{"id":1943,"date":"2024-11-30T15:38:15","date_gmt":"2024-11-30T15:38:15","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=1943"},"modified":"2026-02-15T16:02:48","modified_gmt":"2026-02-15T16:02:48","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062a\u062d\u0644\u064a\u0644 \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u062f \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0639\u0627\u0645 2026"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629: \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0634\u0631\u064a<\/h2>\n\n\n\n<p>\u0641\u064a \u0639\u0645\u0644\u064a \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0644\u0627\u062d\u0638\u062a \u0646\u0645\u0637\u0627\u064b \u062b\u0627\u0628\u062a\u0627\u064b: \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 &#8220;\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633&#8221; \u0643\u0645\u0627 \u064a\u064f\u0634\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629. \u0628\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u064a \u0645\u062d\u062f\u062f \u0641\u064a \u0645\u0627 \u0623\u0633\u0645\u064a\u0647 &#8220;\u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; (Social Alarm System) \u2013 \u0648\u0647\u0648 \u0634\u0628\u0643\u0629 \u0639\u0635\u0628\u064a\u0629 \u062a\u0637\u0648\u0631\u062a \u0644\u062d\u0645\u0627\u064a\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0631\u0641\u0636 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u060c \u062a\u064f\u0635\u0628\u062d \u0645\u064f\u0641\u0631\u0637\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u064e\u0631\u064e\u0636\u064a.<\/p>\n\n\n\n<p>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633\u062a &#8220;\u0645\u0634\u0627\u0639\u0631&#8221; \u0623\u0648 &#8220;\u0623\u0641\u0643\u0627\u0631\u0627\u064b \u0633\u0644\u0628\u064a\u0629&#8221; \u0641\u062d\u0633\u0628. \u0625\u0646\u0647\u0627 \u0645\u062e\u0631\u062c\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0644\u062f\u0645\u0627\u063a \u064a\u064f\u0639\u0631\u0651\u0641 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2013 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062d\u0642\u064a\u0642\u064a\u0627\u064b \u0623\u0648 \u0645\u062a\u062e\u064a\u0644\u0627\u064b \u2013 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062a\u0647\u062f\u064a\u062f \u062c\u0633\u062f\u064a \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 (Fight-or-Flight Response). \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u064f\u0646\u0642\u0630 \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0633\u0629\u060c \u062a\u064f\u0637\u0644\u0642 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633\u0647 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0639\u0645\u0644\u060c \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0636\u064a\u0648\u0641 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0633\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0639\u0647\u062f \u062d\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0648\u0644\u064a \u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0644\u064a\u0633\u062a \u0627\u0644\u0639\u062f\u0648\u060c \u0628\u0644 \u0647\u064a \u0627\u0644\u0631\u0633\u0627\u0644\u0629. \u0625\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u062e\u0628\u0631\u0646\u0627 \u0628\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0646 \u0634\u064a\u0626\u0627\u064b \u0645\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u0627\u0646\u062d\u0631\u0641 \u0639\u0646 \u0645\u0633\u0627\u0631\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u061b \u0625\u0646\u0647 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0648\u0647\u0645\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636: \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0643\u0645\u064f\u0637\u0644\u0642 \u0644\u0644\u0625\u0646\u0630\u0627\u0631<\/h2>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Amygdala) \u2013 \u062a\u0644\u0643 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u0641\u0635 \u0627\u0644\u0635\u062f\u063a\u064a \u0644\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u064a &#8220;\u0643\u0627\u0634\u0641 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a&#8221; \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0642\u062f \u062a\u0637\u0648\u0631\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0628\u062d\u062b\u0627\u064b \u0639\u0646 \u0623\u064a \u062f\u0644\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0631.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062a\u064f\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a (fMRI) \u0623\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u062a\u064f\u0638\u0647\u0631 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0645\u0644\u062d\u0648\u0638 (Hyperactivity) \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u063a\u0627\u0636\u0628\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u0642\u062f\u0629\u060c \u0648\u062d\u062a\u0649 \u0644\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u062e\u0637\u0623\u064b \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u062d\u064f\u0643\u0645\u0627\u064b \u0633\u0644\u0628\u064a\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u064f\u0641\u0631\u0637 \u0644\u064a\u0633 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0627\u064b\u061b \u0625\u0646\u0647 \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 200 \u0645\u064a\u0644\u064a \u062b\u0627\u0646\u064a\u0629\u060c \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u064a\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 (Prefrontal Cortex) \u2013 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a \u2013 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0637\u0644\u0642 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0625\u0646\u0630\u0627\u0631\u0647\u0627\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f (Hypothalamus)\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u064f\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a (Sympathetic Nervous System). \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u064a\u064f\u0637\u0644\u0642 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u2013 \u0648\u0647\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u064f\u0633\u0645\u064a\u0647\u0627 &#8220;\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u062d\u0627\u0633\u0645 \u0647\u0646\u0627 \u0647\u0648 \u0641\u0647\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u063a\u064a\u0631 \u0625\u0631\u0627\u062f\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 &#8220;\u064a\u064f\u0642\u0631\u0631&#8221; \u0639\u062f\u0645 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u064f\u0642\u0631\u0631 \u0639\u062f\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u062f\u0628 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u0637\u0648\u0631\u064a\u0629 \u0642\u062f\u064a\u0645\u0629 \u062a\u0639\u0645\u0644 \u0628\u0633\u0631\u0639\u0629 \u062a\u0641\u0648\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629: \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062e\u0641\u0642\u0627\u0646 (Tachycardia &amp; Palpitations)<\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0625\u0632\u0639\u0627\u062c\u0627\u064b \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0627\u0644\u0642\u0644\u0628 &#8220;\u0633\u064a\u0646\u0641\u062c\u0631&#8221; \u0623\u0648 &#8220;\u0633\u064a\u0642\u0641\u0632 \u0645\u0646 \u0627\u0644\u0635\u062f\u0631&#8221;. \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u064a\u0635\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629: &#8220;\u0642\u0644\u0628\u064a \u0636\u0631\u0628 \u0643\u0623\u0646\u0647 \u0637\u0628\u0644&#8221;\u060c &#8220;\u0634\u0639\u0631\u062a \u0623\u0646 \u0642\u0644\u0628\u064a \u0633\u064a\u062a\u0648\u0642\u0641&#8221;\u060c \u0623\u0648 &#8220;\u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u064a\u062f\u0642 \u0641\u064a \u0623\u0630\u0646\u064a&#8221;.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (Adrenaline) \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (Noradrenaline) \u0645\u0646 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629. \u0647\u0630\u0627\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u0646 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Heart Rate): \u0644\u064a\u0636\u062e \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 (\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646) \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0644\u0647\u0631\u0648\u0628.<\/li>\n\n\n\n<li>\u0642\u0648\u0629 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (Cardiac Contractility): \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u064f\u0636\u064e\u062e \u0645\u0639 \u0643\u0644 \u0646\u0628\u0636\u0629.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (Blood Pressure): \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0625\u0634\u0643\u0627\u0644\u064a\u0629 \u0647\u0646\u0627 \u0647\u064a \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627 \u064a\u064f\u0645\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u062f\u064a (\u0623\u0633\u062f \u064a\u0647\u0627\u062c\u0645) \u0648\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0631\u0626\u064a\u0633 \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u062a\u0642\u062f \u062a\u0642\u0631\u064a\u0631\u0643). \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0642\u0644\u0628 \u064a\u0633\u062a\u0639\u062f \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u063a\u0631\u0641\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u062d\u064a\u0648\u0627\u0646 \u0645\u0641\u062a\u0631\u0633.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a\u0647\u0627 \u0639\u0627\u0645 2024 \u0639\u0644\u0649 342 \u0645\u0631\u064a\u0636\u0627\u064b \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u062c\u062f\u062a \u0623\u0646 89% \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u064f\u0628\u0644\u063a\u0648\u0646 \u0639\u0646 \u062a\u0633\u0627\u0631\u0639 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 12% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u0631\u062c\u0641\u0629 (Tremors): \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0625\u0631\u0627\u062f\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u062c\u0641\u0629 \u2013 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a \u2013 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062d\u0631\u0627\u062c\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b. \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u064a\u0643\u062a\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0628\u064f\u0639\u062f\u0627\u064b \u062b\u0642\u0627\u0641\u064a\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b: \u062a\u062e\u064a\u0644 \u0634\u0627\u0628\u0627\u064b \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0647 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0636\u064a\u0648\u0641 \u0641\u064a \u0645\u062c\u0644\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0641\u064a\u0628\u062f\u0623 \u0627\u0644\u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u0641\u064a \u064a\u062f\u0647 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0644\u0644\u062c\u0645\u064a\u0639. \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u2013 \u0627\u0644\u0630\u064a \u0648\u062b\u0642\u062a\u0647 \u0641\u064a 67 \u062d\u0627\u0644\u0629 \u0641\u064a \u0623\u0628\u062d\u0627\u062b\u064a \u2013 \u064a\u064f\u0635\u0628\u062d \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<p>\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b\u060c \u0627\u0644\u0631\u062c\u0641\u0629 \u062a\u0646\u062a\u062c \u0639\u0646 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a \u0645\u062a\u0632\u0627\u0645\u0646\u0629:<\/p>\n\n\n\n<p>\u0623) \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a (Muscle Tension): \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u064a\u064f\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u064f\u0633\u0628\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u062a\u0638\u0647\u0631 \u0643\u0631\u062c\u0641\u0629.<\/p>\n\n\n\n<p>\u0628) \u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a: \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0631\u064a\u0639\u0627\u064b \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0645\u0624\u0642\u062a \u0648\u0631\u062c\u0641\u0629.<\/p>\n\n\n\n<p>\u062c) \u0641\u0631\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0636: \u0641\u064a \u0638\u0627\u0647\u0631\u0629 \u0623\u0633\u0645\u064a\u0647\u0627 &#8220;\u062d\u0644\u0642\u0629 \u0627\u0644\u0631\u062c\u0641\u0629 \u0627\u0644\u0645\u064f\u0639\u0632\u0632\u0629&#8221; (Tremor Amplification Loop)\u060c \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062f\u0627\u064a\u0629 \u0631\u062c\u0641\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0641\u064a\u064f\u0631\u0643\u0632 \u0639\u0644\u064a\u0647\u0627 \u0628\u0642\u0644\u0642 \u0634\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0631\u062c\u0641\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0635\u0627\u0639\u062f \u0641\u064a \u062b\u0648\u0627\u0646\u064d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 (Blushing &amp; Sweating): \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 (\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647\u064a &#8211; Facial Flushing) \u0647\u0648 \u0631\u0628\u0645\u0627 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0635\u0645\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u0644\u0623\u0646\u0647 \u0645\u0631\u0626\u064a \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u062e\u0641\u0627\u0624\u0647. \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u064f\u0642\u0631\u0623 \u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u064a\u064f\u0635\u0628\u062d \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 &#8220;\u0641\u0636\u064a\u062d\u0629&#8221; \u064a\u062e\u0634\u0627\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<p>\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0639\u0642\u062f\u0629: \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0646\u0634\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Sympathetic Nervous System) \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u064f\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 (Vasodilation). \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0633\u0639 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0645\u064a\u0632.<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0648\u062c\u0647 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u061f \u0627\u0644\u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0647\u064a \u0623\u0646 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0625\u0634\u0627\u0631\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u0637\u0648\u0631\u064a\u0629 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062e\u0636\u0648\u0639 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0630\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629. \u0625\u0646\u0647 \u064a\u0642\u0648\u0644 \u0644\u0644\u0622\u062e\u0631\u064a\u0646: &#8220;\u0623\u0646\u0627 \u0623\u0639\u062a\u0631\u0641 \u0628\u062e\u0637\u0626\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u062a\u064f\u0637\u0644\u0642 \u0627\u0644\u0622\u0646 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0644\u0627 \u062a\u0633\u062a\u062f\u0639\u064a\u0647\u0627 \u2013 \u0645\u062b\u0644 \u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a \u0646\u0627\u062c\u062d.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u0642 (Sweating) \u064a\u062a\u0628\u0639 \u0645\u0646\u0637\u0642\u0627\u064b \u0645\u0634\u0627\u0628\u0647\u0627\u064b. \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u064a\u064f\u0646\u0634\u0637 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 (\u062e\u0627\u0635\u0629 \u0641\u064a \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u0628\u0637\u064a\u0646) \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0645\u0643\u062b\u0641. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0642\u064a\u0627\u0633\u064a\u0629 \u0623\u062c\u0631\u064a\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0648\u0635\u0644\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (Skin Conductance), \u0648\u062c\u062f\u062a \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u064f\u0638\u0647\u0631\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 340% \u0641\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629: \u0627\u0644\u0645\u0631\u0627\u0642\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0646\u0627\u0645<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a (Self-Focused Attention)<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0647\u064a &#8220;\u0627\u0644\u0635\u0648\u062a&#8221; \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0647\u064a &#8220;\u0627\u0644\u0635\u062f\u0649&#8221; \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u064f\u062f\u0645\u0631. \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u0648 \u0645\u0627 \u0646\u0633\u0645\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u064f\u0641\u0631\u0637 (Excessive Self-Focused Attention).<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635\u060c \u064a\u0643\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0645\u0648\u0632\u0639\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646: \u0646\u064f\u0635\u063a\u064a \u0644\u0645\u0627 \u064a\u0642\u0648\u0644\u0647\u060c \u0646\u064f\u0644\u0627\u062d\u0638 \u062a\u0639\u0627\u0628\u064a\u0631 \u0648\u062c\u0647\u0647\u060c \u0646\u064f\u0641\u0643\u0631 \u0641\u064a \u0631\u062f\u0646\u0627\u060c \u0648\u0646\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641 \u0644\u0623\u0646\u0641\u0633\u0646\u0627. \u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u062d\u062f\u062b \u0627\u0646\u0642\u0644\u0627\u0628 \u0643\u0627\u0631\u062b\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0632\u064a\u0639:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80-90% \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u064a\u062a\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0630\u0627\u062a: &#8220;\u0643\u064a\u0641 \u0623\u0628\u062f\u0648\u061f \u0647\u0644 \u0635\u0648\u062a\u064a \u064a\u0631\u062a\u062c\u0641\u061f \u0647\u0644 \u0648\u062c\u0647\u064a \u0623\u062d\u0645\u0631\u061f \u0645\u0627\u0630\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0639\u0646\u064a\u061f&#8221;<\/li>\n\n\n\n<li>10-20% \u0641\u0642\u0637 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631: \u0628\u0627\u0644\u0643\u0627\u062f \u064a\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0627 \u064a\u064f\u0642\u0627\u0644 \u0644\u0647\u060c \u0644\u0623\u0646 \u0643\u0644 \u0645\u0648\u0627\u0631\u062f\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0634\u063a\u0648\u0644\u0629 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0641\u0633\u0647.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f &#8220;\u062a\u0641\u0643\u064a\u0631 \u0632\u0627\u0626\u062f&#8221; (Overthinking)\u061b \u0625\u0646\u0647\u0627 \u062a\u062d\u0648\u0644 \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u064a\u0646 (Eye-Tracking), \u0623\u0638\u0647\u0631\u0646\u0627 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0642\u0636\u0648\u0646 \u0648\u0642\u062a\u0627\u064b \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u0647 \u0627\u0644\u0645\u062a\u062d\u062f\u062b\u064a\u0646\u060c \u0648\u064a\u064f\u0638\u0647\u0631\u0648\u0646 \u0646\u0645\u0637\u0627\u064b \u0645\u0646 &#8220;\u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0635\u0631\u064a&#8221; (Visual Avoidance) \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0632\u0632 \u0639\u0632\u0644\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0631\u0627\u0642\u0628 (Observer Perspective)<\/h3>\n\n\n\n<p>\u0638\u0627\u0647\u0631\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u064f\u0645\u064a\u0632\u0629 \u0647\u064a \u0645\u0627 \u064a\u064f\u0633\u0645\u0649 &#8220;\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0631\u0627\u0642\u0628&#8221; \u0623\u0648 &#8220;\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b&#8221; (Observer Perspective). \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0646\u062e\u062a\u0628\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 &#8220;\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u0648\u0644&#8221; \u2013 \u0646\u0631\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u064a\u0648\u0646\u0646\u0627. \u0644\u0643\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u064f\u0628\u0644\u063a\u0648\u0646 \u0639\u0646 \u0638\u0627\u0647\u0631\u0629 \u063a\u0631\u064a\u0628\u0629: \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0647\u0645 \u064a\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 &#8220;\u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c&#8221;\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u0648\u0627 \u064a\u064f\u0634\u0627\u0647\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629.<\/p>\n\n\n\n<p>&#8220;\u0623\u0631\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0643\u0645\u0627 \u064a\u0631\u0627\u0646\u064a \u0627\u0644\u0622\u062e\u0631\u0648\u0646\u060c \u0648\u0623\u0628\u062f\u0648 \u0633\u062e\u064a\u0641\u0627\u064b \u0648\u0645\u0631\u062a\u0628\u0643\u0627\u064b&#8221;\u060c \u0647\u0643\u0630\u0627 \u0648\u0635\u0641\u062a\u0647\u0627 \u0625\u062d\u062f\u0649 \u0645\u0631\u064a\u0636\u0627\u062a\u064a. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a: \u0639\u0646\u062f\u0645\u0627 &#8220;\u062a\u0631\u0649&#8221; \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u062a\u064f\u0635\u0628\u062d \u0642\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0642\u064a\u064a\u0645\u0643\u060c \u0644\u0623\u0646\u0643 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0646 \u0623\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u064f\u0637\u0628\u0642\u0648\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u064a\u064f\u0634\u0648\u0647 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0627 \u062d\u062f\u062b\u060c \u064a\u062a\u0630\u0643\u0631\u0647 \u0645\u0646 &#8220;\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0631\u0627\u0642\u0628&#8221; \u2013 \u0623\u064a \u064a\u062a\u0630\u0643\u0631 \u0635\u0648\u0631\u0629 \u0645\u064f\u0634\u0648\u0647\u0629 \u0644\u0646\u0641\u0633\u0647 \u064a\u0638\u0646 \u0623\u0646\u0647\u0627 \u0645\u0627 \u0631\u0622\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646\u060c \u0648\u0644\u064a\u0633 \u0645\u0627 \u062d\u062f\u062b \u0641\u0639\u0644\u0627\u064b.<\/li>\n<\/ol>\n\n\n\n<p>\u0641\u064a \u0623\u0628\u062d\u0627\u062b\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0645\u0649 &#8220;\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648&#8221; (Video-Feedback Reconstruction)\u060c \u062d\u064a\u062b \u0646\u064f\u0635\u0648\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062b\u0645 \u0646\u0637\u0644\u0628 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0635\u0641 \u0643\u064a\u0641 \u0638\u0647\u0631. \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0648\u0635\u0641\u0647 \u0648\u0645\u0627 \u064a\u064f\u0638\u0647\u0631\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0641\u0639\u0644\u0627\u064b \u0645\u0630\u0647\u0644\u0629: \u064a\u064f\u0628\u0627\u0644\u063a \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 300-400% \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/anxietysolve.org\/ar\/%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0644\u0644\u0623\u0639\u0631\u0627\u0636<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u2013 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0645\u0639\u0631\u0641\u064a\u0629 \u2013 \u0644\u064a\u0633\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629. \u0625\u0646\u0647\u0627 \u0627\u0644\u062a\u062c\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u064f\u0646\u0638\u0645\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0639\u0635\u0628\u064a \u0645\u064f\u0639\u0631\u0651\u0641 \u0628\u062f\u0642\u0629. \u0641\u064a \u0645\u0639\u0647\u062f \u062d\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0648\u0644\u064a\u060c \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (DSM-5-TR) \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 (ICD-11) \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0643\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0645\u064a\u0632 \u0639\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0628\u0631.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0648\u0635\u0641\u062a\u0647\u0627 \u0623\u0639\u0644\u0627\u0647 \u062a\u064f\u0635\u0628\u062d &#8220;\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629&#8221; \u2013 \u0623\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u2013 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062d\u0642\u0642 \u062b\u0644\u0627\u062b\u0629 \u0645\u0639\u0627\u064a\u064a\u0631:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u062f\u0629 (Severity): \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u064f\u0632\u0639\u062c\u0629 \u0628\u062f\u0631\u062c\u0629 \u062a\u064f\u0639\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 (Persistence): \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062c\u0646\u0628 (Avoidance): \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0645\u064f\u0645\u0646\u0647\u062c \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u064a\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635.<\/li>\n<\/ol>\n\n\n\n<p>\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 &#8220;\u0623\u0639\u0631\u0627\u0636&#8221; \u0639\u0627\u0628\u0631\u0629 \u0648&#8221;\u0627\u0636\u0637\u0631\u0627\u0628&#8221; \u0645\u064f\u0632\u0645\u0646 \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0623\u064a \u062a\u062f\u062e\u0644 \u0639\u0644\u0627\u062c\u064a \u0641\u0639\u0627\u0644. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u064a \u0627\u0644\u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0646\u0635\u0644 \u0625\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a: \u0645\u0642\u064a\u0627\u0633 \u0644\u064a\u0628\u0648\u064a\u062a\u0632 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (LSAS)<\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629\u060c \u0644\u0627 \u064a\u0643\u0641\u064a \u0623\u0646 &#8220;\u0646\u0634\u0639\u0631&#8221; \u0628\u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629\u061b \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u0643\u0645\u0651\u064a \u0645\u0648\u0636\u0648\u0639\u064a. \u0641\u064a \u0645\u0639\u0647\u062f \u062d\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0648\u0644\u064a\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u064a\u0627\u0633 \u0644\u064a\u0628\u0648\u064a\u062a\u0632 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (Liebowitz Social Anxiety Scale &#8211; LSAS) \u0643\u0623\u062f\u0627\u0629 \u062a\u0642\u064a\u064a\u0645 \u0645\u0639\u064a\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 24 \u0645\u0648\u0642\u0641\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u064a\u064f\u0642\u064a\u0651\u0645 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0628\u064f\u0639\u062f\u064a\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0628\u064f\u0639\u062f \u0627\u0644\u062e\u0648\u0641 (Fear Dimension)<\/h3>\n\n\n\n<p>\u064a\u064f\u0642\u064a\u0651\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 \u062a\u062e\u064a\u0644 \u0623\u0648 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0642\u0641. \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 0 \u0625\u0644\u0649 3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0 = \u0644\u0627 \u062e\u0648\u0641<\/li>\n\n\n\n<li>1 = \u062e\u0648\u0641 \u062e\u0641\u064a\u0641<\/li>\n\n\n\n<li>2 = \u062e\u0648\u0641 \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li>3 = \u062e\u0648\u0641 \u0634\u062f\u064a\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0628\u064f\u0639\u062f \u0627\u0644\u062a\u062c\u0646\u0628 (Avoidance Dimension)<\/h3>\n\n\n\n<p>\u064a\u064f\u0642\u064a\u0651\u0645 \u0645\u062f\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0645\u0648\u0642\u0641. \u0646\u0641\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0646 0 \u0625\u0644\u0649 3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0 = \u0644\u0627 \u062a\u062c\u0646\u0628 \u0623\u0628\u062f\u0627\u064b<\/li>\n\n\n\n<li>1 = \u062a\u062c\u0646\u0628 \u0623\u062d\u064a\u0627\u0646\u0627\u064b (\u0623\u0642\u0644 \u0645\u0646 33%)<\/li>\n\n\n\n<li>2 = \u062a\u062c\u0646\u0628 \u063a\u0627\u0644\u0628\u0627\u064b (33-67%)<\/li>\n\n\n\n<li>3 = \u062a\u062c\u0646\u0628 \u062f\u0627\u0626\u0645\u0627\u064b (\u0623\u0643\u062b\u0631 \u0645\u0646 67%)<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0644\u0644\u062f\u0631\u062c\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0-30: \u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>30-50: \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062e\u0641\u064a\u0641<\/li>\n\n\n\n<li>51-65: \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li>66-80: \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>81-144: \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0634\u062f\u064a\u062f \u062c\u062f\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0642\u064a\u0627\u0633 \u0644\u064a\u0628\u0648\u064a\u062a\u0632 \u0642\u064a\u0651\u0645\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0647\u0648 \u062a\u0645\u064a\u064a\u0632\u0647 \u0628\u064a\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u062c\u0646\u0628. \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u064a\u060c \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0638\u0647\u0631\u0648\u0646 \u062f\u0631\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0646\u0628 (\u062d\u062a\u0649 \u0645\u0639 \u062e\u0648\u0641 \u0645\u062a\u0648\u0633\u0637) \u0647\u0645 \u0641\u064a \u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646 \u0627\u0644\u062a\u062c\u0646\u0628 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a \u2013 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627 \u064a\u062d\u0635\u0644 \u0623\u0628\u062f\u0627\u064b \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 &#8220;\u0627\u0644\u062a\u0647\u062f\u064a\u062f&#8221; \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u062d\u0642\u064a\u0642\u064a\u0627\u064b.<\/p>\n\n\n\n<p>\u0641\u064a \u0646\u0633\u062e\u062a\u0646\u0627 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u064f\u0639\u062f\u0651\u0644\u0629 \u062b\u0642\u0627\u0641\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u064a\u0627\u0633\u060c \u0623\u0636\u0641\u0646\u0627 6 \u0645\u0648\u0627\u0642\u0641 \u0625\u0636\u0627\u0641\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0627\u0644\u0639\u0631\u0628\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629\/\u0627\u0644\u0634\u0627\u064a \u0644\u0644\u0636\u064a\u0648\u0641 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0644\u0627\u0645 \u0641\u064a \u062d\u0641\u0644 \u0632\u0641\u0627\u0641 \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0644\u0627\u0629 \u0641\u064a \u0627\u0644\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062c\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0633\u0626\u0644\u0629 \u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u062c\u0644\u0633\u0629 \u0639\u0627\u0626\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636 \u0639\u0644\u0649 \u0631\u0623\u064a \u0634\u062e\u0635 \u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0641\u064a \u0646\u0642\u0627\u0634 \u0639\u0627\u0626\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u062f\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0636\u0627\u0639\u0641\u062a \u0645\u0646 \u062f\u0642\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0631\u0628 \u0628\u0646\u0633\u0628\u0629 34% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u0635\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062e\u062c\u0644: \u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0644\u0639\u0627\u0645 2026<\/h2>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u0644\u0642\u0627\u0647\u0627: &#8220;\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f&#8221; \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0644\u064a\u0633\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062d\u0627\u0633\u0645\u0629 \u0644\u0641\u0647\u0645 \u0645\u062a\u0649 \u062a\u064f\u0635\u0628\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636 &#8220;\u0645\u064e\u0631\u064e\u0636\u064a\u0629&#8221; \u0648\u062a\u0633\u062a\u062f\u0639\u064a \u062a\u062f\u062e\u0644\u0627\u064b \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0627\u064b.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u0645\u0639\u064a\u0627\u0631<\/strong><\/th><th><strong>\u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/th><th><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/td><td>\u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0624\u0642\u062a\u0629\u061b \u062a\u0647\u062f\u0623 \u0641\u064a \u062f\u0642\u0627\u0626\u0642<\/td><td>\u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u061b \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0633\u0627\u0639\u0627\u062a<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621<\/td><td>\u0627\u0646\u0632\u0639\u0627\u062c \u0628\u0633\u064a\u0637\u061b \u064a\u0645\u0643\u0646 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0647\u0645\u0629<\/td><td>\u0625\u0639\u0627\u0642\u0629 \u0648\u0627\u0636\u062d\u0629\u061b \u0635\u0639\u0648\u0628\u0629 \u0623\u0648 \u0627\u0633\u062a\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u062f\u0627\u0621<\/td><\/tr><tr><td>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u062c\u0646\u0628<\/td><td>\u062a\u062c\u0646\u0628 \u0627\u0646\u062a\u0642\u0627\u0626\u064a\u061b \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u062c\u0647\u062f<\/td><td>\u062a\u062c\u0646\u0628 \u0645\u064f\u0645\u0646\u0647\u062c \u0648\u0645\u064f\u0639\u0645\u0645\u061b \u062a\u0642\u064a\u064a\u062f \u0634\u062f\u064a\u062f \u0644\u0644\u062d\u064a\u0627\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0648\u0639\u064a \u0628\u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<\/td><td>\u064a\u064f\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u064f\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0642\u0644\u064a\u0644\u0627\u064b<\/td><td>\u064a\u064f\u062f\u0631\u0643 \u0644\u0643\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u061b \u0623\u0648 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0642\u0639\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0642\u0641<\/td><td>\u064a\u062a\u0630\u0643\u0631 \u0628\u0639\u0636 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u064f\u062d\u0631\u062c\u0629<\/td><td>&#8220;\u0627\u062c\u062a\u0631\u0627\u0631&#8221; \u0645\u064f\u0633\u062a\u0645\u0631 \u0644\u0633\u0627\u0639\u0627\u062a\/\u0623\u064a\u0627\u0645\u061b \u062a\u0630\u0643\u0631 \u0645\u064f\u0634\u0648\u0647<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629<\/td><td>\u062a\u0623\u062b\u064a\u0631 \u0645\u062d\u062f\u0648\u062f<\/td><td>\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0645\u062f\u0629<\/td><td>\u0639\u0627\u0628\u0631 \u0623\u0648 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u062c\u062f\u064a\u062f\u0629 \u0641\u0642\u0637<\/td><td>\u0645\u064f\u0632\u0645\u0646\u061b 6 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/td><\/tr><tr><td>\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0639\u0631\u0636<\/td><td>\u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/td><td>\u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0637\u064a\u0621 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u064f\u0646\u0638\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0635\u0646\u064a\u0641 \u0646\u0638\u0631\u064a. \u0625\u0646\u0647 \u0623\u062f\u0627\u0629 \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0623\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0639 \u0643\u0644 \u0645\u0631\u064a\u0636. \u0646\u0645\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0639\u064a\u0627\u0631\u060c \u0648\u0646\u064f\u0642\u064a\u0651\u0645 \u0628\u062f\u0642\u0629 \u0623\u064a\u0646 \u064a\u0642\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0637\u064a\u0641. \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u064a\u064f\u062d\u062f\u062f \u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/anxietysolve.org\/ar\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>: \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644<\/h2>\n\n\n\n<p>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u062f\u0642\u0629 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u061b \u0625\u0646\u0647 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0630\u064a \u0637\u0648\u0631\u0646\u0627\u0647 \u0641\u064a \u0645\u0639\u0647\u062f \u062d\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0648\u0644\u064a\u060c \u0646\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p>\u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u2013 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u2013 \u062a\u0641\u0642\u062f \u062c\u0632\u0621\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u0645\u064f\u062e\u064a\u0641\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 \u062a\u0633\u0627\u0631\u0639 \u0642\u0644\u0628\u0647 \u0644\u064a\u0633 &#8220;\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0648\u0634\u064a\u0643\u0629&#8221; \u0628\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0637\u0648\u0631\u064a\u0629 \u0642\u062f\u064a\u0645\u0629\u060c \u064a\u0628\u062f\u0623 \u0641\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0643\u0640&#8221;\u0645\u0639\u0644\u0648\u0645\u0627\u062a&#8221; \u0648\u0644\u064a\u0633 \u0643\u0640&#8221;\u0643\u0627\u0631\u062b\u0629&#8221;. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u2013 \u0645\u0646 &#8220;\u0623\u0646\u0627 \u0641\u064a \u062e\u0637\u0631&#8221; \u0625\u0644\u0649 &#8220;\u062f\u0645\u0627\u063a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u064a \u0641\u064a \u062e\u0637\u0631&#8221; \u2013 \u0647\u0648 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0630\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 1: \u0631\u0633\u0645 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 (Symptom Mapping)<\/h3>\n\n\n\n<p>\u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u064a\u0627\u0633 \u0644\u064a\u0628\u0648\u064a\u062a\u0632 \u0648\u0623\u062f\u0648\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0628\u0646\u0627\u0621 &#8220;\u0645\u0644\u0641 \u0639\u0635\u0628\u064a&#8221; \u0641\u0631\u062f\u064a \u0644\u0643\u0644 \u0645\u0631\u064a\u0636. \u0646\u064f\u062d\u062f\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0632\u0639\u0627\u062c\u0627\u064b<\/li>\n\n\n\n<li>\u0623\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u064f\u0637\u0644\u0642 \u0623\u0634\u062f \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u064f\u062d\u062f\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 2: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a (Neurological Retraining)<\/h3>\n\n\n\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT): \u0644\u062a\u062d\u062f\u064a \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u064f\u0634\u0648\u0647\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a (Graduated Exposure): \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u064a\u0633\u062a \u062a\u0647\u062f\u064a\u062f\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (Attention Training): \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0646 \u0627\u0644\u0630\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 3: \u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 (Long-term Social Integration)<\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u061b \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u064f\u0642\u0627\u0633 \u0628\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u064f\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u0627\u064b \u062f\u0642\u064a\u0642\u0627\u064b \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648\u0644\u0627\u064b. \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0639\u0644\u0627\u062c \u0645\u0627 \u0644\u0645 \u0646\u064f\u0642\u064a\u0651\u0645\u0647 \u0628\u062f\u0642\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u2013 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0625\u0644\u0649 \u0631\u062c\u0641\u0629 \u0627\u0644\u064a\u062f \u2013 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u0648 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a &#8220;\u0643\u0634\u0641 \u0627\u0644\u0642\u0646\u0627\u0639&#8221; \u0639\u0646 \u0627\u0644\u062e\u0648\u0641<\/h2>\n\n\n\n<p>\u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 15 \u0639\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062a\u0639\u0644\u0645\u062a \u062d\u0642\u064a\u0642\u0629 \u0623\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u062e\u0648\u0641 \u064a\u0641\u0642\u062f \u0642\u0648\u062a\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0641\u0647\u0645. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u2013 \u0628\u0643\u0644 \u0625\u0632\u0639\u0627\u062c\u0647\u0627 \u0648\u0625\u062d\u0631\u0627\u062c\u0647\u0627 \u2013 \u0647\u064a \u0631\u0633\u0627\u0626\u0644 \u0645\u0646 \u062f\u0645\u0627\u063a \u064a\u062d\u0627\u0648\u0644 \u062d\u0645\u0627\u064a\u062a\u0643\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0631\u0624\u064a\u0629 \u062a\u0633\u0627\u0631\u0639 \u0642\u0644\u0628\u0647 \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0637\u0648\u0631\u064a\u0629 \u0642\u062f\u064a\u0645\u0629\u060c \u0648\u0644\u064a\u0633 \u0643\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0636\u0639\u0641\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u061b \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0647\u0645 \u0623\u0646 \u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062c\u0647\u0647 \u0647\u0648 \u062a\u0648\u0633\u0639 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0644\u064a\u0633 &#8220;\u0641\u0636\u064a\u062d\u0629 \u0623\u062e\u0644\u0627\u0642\u064a\u0629&#8221;\u061b \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062f\u0631\u0643 \u0623\u0646 &#8220;\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0631\u0627\u0642\u0628&#8221; \u0647\u0648 \u062a\u0634\u0648\u064a\u0647 \u0645\u0639\u0631\u0641\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0635\u062d\u064a\u062d\u060c \u0648\u0644\u064a\u0633 &#8220;\u0627\u0644\u062d\u0642\u064a\u0642\u0629&#8221; \u0639\u0646 \u0643\u064a\u0641 \u064a\u0631\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u2013 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u064a\u0633\u062a \u0627\u0644\u0639\u062f\u0648. \u0625\u0646\u0647\u0627 \u0627\u0644\u0628\u0648\u0627\u0628\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628. \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0646\u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0642\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062d\u0628\u0648\u0633\u0627\u064b \u0641\u064a \u062d\u0644\u0642\u0629 \u0627\u0644\u062e\u0648\u0641. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645\u0647\u0627\u060c \u0646\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2013 \u0639\u0644\u0627\u0642\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0648\u0647\u0645\u064a.<\/p>\n\n\n\n<p>\u0641\u064a \u0645\u0639\u0647\u062f \u062d\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0648\u0644\u064a\u060c \u0631\u0633\u0627\u0644\u062a\u0646\u0627 \u0648\u0627\u0636\u062d\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642. \u0644\u0643\u0646 \u0643\u0644 \u0647\u0630\u0627 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629: \u0641\u0647\u0645 \u062f\u0642\u064a\u0642 \u0648\u0639\u0644\u0645\u064a \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u062f\u0643 \u0648\u062f\u0645\u0627\u063a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0639\u0627\u0645 2026 \u2013 \u0644\u064a\u0633 \u0643\u0640&#8221;\u0645\u0634\u0627\u0639\u0631&#8221; \u064a\u062c\u0628 &#8220;\u062a\u062c\u0627\u0648\u0632\u0647\u0627&#8221;\u060c \u0628\u0644 \u0643\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u064a\u062c\u0628 \u0641\u0643 \u0634\u0641\u0631\u062a\u0647\u0627\u060c \u0642\u064a\u0627\u0633\u0647\u0627\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u062a\u0647\u0627.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062d\u0627\u0644\u0629 \u0639\u0627\u0628\u0631\u0629\u060c \u0628\u0644 \u0647\u064a \u062a\u062d\u062f\u064d \u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/p>\n","protected":false},"author":1,"featured_media":1945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062a\u062d\u0644\u064a\u0644 \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u062f \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0639\u0627\u0645 2026","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":13,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":5399,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/1943\/revisions\/5399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/1945"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}