{"id":2104,"date":"2024-12-02T11:08:33","date_gmt":"2024-12-02T11:08:33","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2104"},"modified":"2025-05-03T19:43:47","modified_gmt":"2025-05-03T19:43:47","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0641\u0647\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li 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id=\"\u0627\u0644\u0645\u0642\u062f\u0645\u0629-\u0641\u0647\u0645-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629: \u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 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id=\"\u0627\u0644\u062c\u064a\u0646\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0623\u0628\u062d\u0627\u062b-\u062d\u0648\u0644-\u062c\u064a\u0646\u0627\u062a-\u0645\u062d\u062f\u062f\u0629-\u0642\u062f-\u062a\u0643\u0648\u0646-\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629: \u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u062c\u064a\u0646\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u062d\u062f\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u062f\u0629 \u062c\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u0644\u0639\u0628 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id=\"\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a-\u0627\u0644\u0639\u0635\u0628\u064a\u0629-\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u0641\u064a-\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-\u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646-\u0648\u0646\u0627\u0642\u0644\u0627\u062a-\u0639\u0635\u0628\u064a\u0629-\u0623\u062e\u0631\u0649\">\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0646\u0627\u0642\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0648\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong>: \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/strong>: \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0641\u0636 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0627\u0628\u0627 (GABA)<\/strong>: \u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u062b\u0628\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a. \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0628\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/strong>: \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632\u0647 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0646\u064a\u0629-\u0627\u0644\u062f\u0645\u0627\u063a-\u0627\u0644\u0644\u0648\u0632\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629-\u0645\u0631\u0643\u0632-\u0627\u0644\u062e\u0648\u0641-\u0648\u0645\u0646\u0627\u0637\u0642-\u0623\u062e\u0631\u0649-\u0641\u064a-\u0627\u0644\u062f\u0645\u0627\u063a-\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u0642\u0644\u0642\">\u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (\u0645\u0631\u0643\u0632 \u0627\u0644\u062e\u0648\u0641) \u0648\u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642<\/h3>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0628\u0646\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Amygdala)<\/strong>: \u062a\u0638\u0647\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0646\u062f \u0645\u062c\u0631\u062f \u062a\u062e\u064a\u0644\u0647\u0627. \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a\u060c \u0648\u0641\u0631\u0637 \u0646\u0634\u0627\u0637\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (Anterior Cingulate Cortex)<\/strong>: \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u064a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0646\u0634\u0627\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 (Prefrontal Cortex)<\/strong>: \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u062b\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639. \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u0633\u0647\u0645-\u0648\u0638\u064a\u0641\u0629-\u0627\u0644\u062f\u0645\u0627\u063a-\u0641\u064a-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0643\u064a\u0641 \u062a\u0633\u0647\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u062a\u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639\u064b\u0627 \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0635\u0648\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/p>\n\n\n\n<p>\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0638\u0647\u0631\u0648\u0646 \u0646\u0645\u0637\u064b\u0627 \u0645\u0646 &#8220;\u0641\u0631\u0637 \u0627\u0644\u064a\u0642\u0638\u0629&#8221; \u062a\u062c\u0627\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u063a\u0627\u0636\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u062a\u0642\u0631\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0631\u0641\u0636 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0628\u064a\u0626\u064a\u0629-\u062a\u062c\u0627\u0631\u0628-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u0645\u0628\u0643\u0631\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629: \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0635\u062f\u0645\u0627\u062a-\u0627\u0644\u0637\u0641\u0648\u0644\u0629-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u062a\u062c\u0627\u0631\u0628-\u0627\u0644\u0635\u0627\u062f\u0645\u0629-\u0645\u062b\u0644-\u0627\u0644\u0625\u0633\u0627\u0621\u0629-\u0648\u0627\u0644\u0625\u0647\u0645\u0627\u0644-\u0648\u0627\u0644\u062a\u0646\u0645\u0631\">\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0641\u0648\u0644\u0629: \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0648\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u0646\u0645\u0631<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0628\u064a\u0646 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/strong>: \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0646\u0643 \u062f\u0648\u0646 \u062f\u0644\u064a\u0644 (&#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a<\/strong>: \u062a\u0648\u0642\u0639 \u0623\u0633\u0648\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (&#8220;\u0633\u0623\u0631\u062a\u0643\u0628 \u062e\u0637\u0623\u064b \u0641\u0638\u064a\u0639\u064b\u0627 \u0648\u0633\u064a\u062a\u0630\u0643\u0631\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0644\u0623\u0628\u062f&#8221;).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0639\u0646\u064a \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0633\u062a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u0629 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id=\"\u062a\u062f\u0646\u064a-\u0627\u062d\u062a\u0631\u0627\u0645-\u0627\u0644\u0630\u0627\u062a-\u0627\u0644\u0635\u0648\u0631\u0629-\u0627\u0644\u0633\u0644\u0628\u064a\u0629-\u0644\u0644\u0630\u0627\u062a-\u0648\u0646\u0642\u0635-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633\">\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a: \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0630\u0627\u062a \u0648\u0646\u0642\u0635 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/h3>\n\n\n\n<p>\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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\u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062a\u0637\u0648\u064a\u0631 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/strong>: \u0643\u0644\u0645\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u062a\u062c\u0646\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637\u060c \u0645\u062b\u0644 \u0631\u0641\u0636 \u062f\u0639\u0648\u0629 \u0644\u062d\u0636\u0648\u0631 \u062d\u0641\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0644\u064a\u0634\u0645\u0644 \u062a\u062c\u0646\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0633\u0644\u0648\u0643\u064a\u0627\u062a-\u0627\u0644\u0623\u0645\u0627\u0646-\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a-\u0627\u0644\u0645\u062a\u062e\u0630\u0629-\u0644\u0644\u0634\u0639\u0648\u0631-\u0628\u0645\u0632\u064a\u062f-\u0645\u0646-\u0627\u0644\u0623\u0645\u0627\u0646-\u0641\u064a-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646: \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0630\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062a\u062c\u0646\u0628\u060c \u0641\u0625\u0646 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u062a\u0633\u0645\u062d \u0644\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<p>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0645\u0627 \u0633\u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629\u060c \u0623\u0648 \u0633\u0624\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0644\u0647\u0627\u0621\u0627\u062a<\/strong>: \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0633\u0631\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u062a\u0641\u0627\u0639\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0634\u062e\u0635 \u0622\u0645\u0646<\/strong>: \u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0642\u062f \u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0645\u062e\u0627\u0648\u0641\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u064b\u0627 \u0641\u064a\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062f\u0648\u0631-\u0627\u0644\u062a\u0639\u0632\u064a\u0632-\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a-\u0627\u0644\u062a\u062c\u0646\u0628-\u0648\u0627\u0644\u0623\u0645\u0627\u0646-\u0623\u0646-\u062a\u0639\u0632\u0632-\u0627\u0644\u0642\u0644\u0642\">\u062f\u0648\u0631 \u0627\u0644\u062a\u0639\u0632\u064a\u0632: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0644\u0642<\/h3>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u062f\u0631\u0633\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062d\u0631\u062c.<\/li>\n\n\n\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629<\/strong>: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0642\u0648\u064a\u060c \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0633\u064a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0645\u062f\u0649 \u0634\u062f\u062a\u0647\u060c \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u0647\u0645-\u0627\u0644\u062a\u0641\u0627\u0639\u0644-\u0627\u0644\u0645\u0639\u0642\u062f-\u0644\u0647\u0630\u0647-\u0627\u0644\u0639\u0648\u0627\u0645\u0644\">\u0641\u0647\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0639\u0642\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644<\/h3>\n\n\n\n<p>\u0641\u0647\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0639\u0642\u062f \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u0629. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>: \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>: \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/strong>: \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u0627\u0644\u0623\u0645\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u0647\u0645 \u0623\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u062a\u0641\u0627\u0639\u0644\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0627\u062a\u0645\u0629-\u0645\u0639\u0627\u0644\u062c\u0629-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629-\u0644\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0644\u062e\u0635-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong>: \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>: \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0628\u0646\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/strong>: \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>: \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/strong>: \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0639\u0632\u064a\u0632.<\/li>\n<\/ol>\n\n\n\n<p>\u0641\u0647\u0645 \u0623\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u0639\u0642\u062f\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f-\u0639\u0644\u0649-\u0623\u0647\u0645\u064a\u0629-\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0644\u0644\u062a\u0642\u064a\u064a\u0645-\u0627\u0644\u0634\u0627\u0645\u0644-\u0648\u062e\u0637\u0629-\u0627\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0639\u0642\u064a\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u064a\u062a\u0636\u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0647\u062c &#8220;\u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639&#8221; \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0648\u0627\u0631\u062f-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0645\u0632\u064a\u062f-\u0645\u0646-\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a-\u0648\u0627\u0644\u062f\u0639\u0645\">\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u062a\u0639\u0631\u0641 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a-\u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639\">\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0645\u0648\u0627\u0631\u062f \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/strong>: \u062a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u062d\u0648\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0639\u0644\u0627\u062c\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong>: \u062a\u0648\u0641\u0631 \u0645\u0646\u0635\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0645\u0645\u0627\u062b\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0643\u062a\u0628-\u0627\u0644\u0645\u0641\u064a\u062f\u0629\">\u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u062c\u0644&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0644\u064a\u0627\u0646 \u0628\u0627\u062a\u0644\u0631.<\/li>\n\n\n\n<li>&#8220;\u0644\u0627 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0632\u064a\u0632 \u062c\u0627\u0632\u064a\u0628\u0648\u0641.<\/li>\n\n\n\n<li>&#8220;\u0639\u0642\u0644 \u0647\u0627\u062f\u0626 \u0641\u064a \u0639\u0627\u0644\u0645 \u0635\u0627\u062e\u0628&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0648\u0644\u0627 \u0642\u0637\u0627\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u0650 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627<\/strong>: \u0627\u0628\u062f\u0623 \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u062a\u062f\u0631\u062c \u0646\u062d\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643<\/strong>: \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0648\u062a\u062a\u0636\u0645\u0646 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u062d\u0648\u0644-\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0646-\u0623\u064a\u0646-\u064a\u0623\u062a\u064a-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0645\u0646 \u0623\u064a\u0646 \u064a\u0623\u062a\u064a \u0627\u0644\u0631\u0647\u0627\u0628 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id=\"\u0643\u064a\u0641-\u062a\u0639\u0627\u0644\u062c-\u0646\u0641\u0633\u0643-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h2>\n\n\n\n<p>\u0644\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 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id=\"\u0647\u0644-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u062d\u0627\u0644\u0629-\u0634\u0627\u0626\u0639\u0629\u061f\">\u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0634\u064a\u0648\u0639\u064b\u0627. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a\u060c \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 7-13% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0637\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0647\u0646\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u064a-\u0623\u064a-\u0639\u0645\u0631-\u064a\u0628\u062f\u0623-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0627\u062f\u0629\u061f\">\u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u064a\u0628\u062f\u0623 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0627\u062f\u0629\u061f<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 \u0633\u0646 10-13 \u0639\u0627\u0645\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u062a\u062c\u0631\u0628\u0629 \u0635\u0627\u062f\u0645\u0629 \u0623\u0648 \u0645\u0631\u0647\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0623\u0646-\u064a\u0624\u062b\u0631-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0643\u0627\u0621\u060c \u0646\u0648\u0628\u0627\u062a \u063a\u0636\u0628\u060c \u0627\u0644\u062a\u0634\u0628\u062b \u0628\u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u062a\u062c\u0645\u062f\u060c \u0623\u0648 \u0631\u0641\u0636 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639-\u0627\u0644\u0639\u0644\u0645\u064a\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). anxiete sociale \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633 (DSM-5-TR).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023). <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 (ICD-11): \u0623\u0648\u0635\u0627\u0641 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633.\u062c. (2020). &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0628\u062d\u062b&#8221;. \u0645\u062c\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c 35(6)\u060c 725-743.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0628\u062f \u0627\u0644\u0644\u0647\u060c \u0645\u062d\u0645\u062f. (2021). ansia sociale &#8220;\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0631\u0628\u064a: \u062f\u0631\u0627\u0633\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631&#8221;. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c 12(2)\u060c 56-71.<\/li>\n\n\n\n<li>\u0628\u0627\u064a\u0646\u060c \u0645.\u060c \u0648\u0633\u062a\u0627\u0631\u062a\u060c \u0623. (2022). &#8220;\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a&#8221;. \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c 28(3)\u060c 230-249.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a\u060c \u0633\u0639\u064a\u062f. (2023). <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus<\/a> &#8220;\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;. \u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639\u060c \u0627\u0644\u0631\u064a\u0627\u0636.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0628\u0630\u0629-\u0639\u0646-\u0627\u0644\u0643\u0627\u062a\u0628\">\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/h2>\n\n\n\n<p>\u062f. \u0633\u0645\u064a\u0631 \u0645\u062d\u0645\u0648\u062f \u0647\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0639\u0644\u0627\u062c\u0647. \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0648\u0644\u062f\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 15 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0642\u0627\u0645 \u0628\u0646\u0634\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0645\u062c\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0631\u0645\u0648\u0642\u0629\u060c \u0648\u064a\u0639\u0645\u0644 \u062d\u0627\u0644\u064a\u064b\u0627 \u0643\u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0644\u0643 \u0633\u0639\u0648\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u0643\u060c \u0623\u0648 \u062a\u0639\u0631\u0641 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u060c \u0623\u0648 \u0643\u0646\u062a \u0645\u062c\u0631\u062f \u0645\u0647\u062a\u0645 \u0628\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u062f \u0642\u062f\u0645\u062a \u0644\u0643 \u0646\u0638\u0631\u0629 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