{"id":2107,"date":"2024-12-02T15:17:40","date_gmt":"2024-12-02T15:17:40","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2107"},"modified":"2025-04-13T07:27:00","modified_gmt":"2025-04-13T07:27:00","slug":"%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" 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class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 &#8220;\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646&#8221; \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0645\u0648\u0642\u0641<\/th><th>\u0623\u0645\u062b\u0644\u0629<\/th><th>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/td><td>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629<\/td><td>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f\u060c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 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\u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a<\/strong>: \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0633\u0648\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629 (&#8220;\u0633\u0623\u0641\u0634\u0644 \u0628\u0634\u0643\u0644 \u0630\u0631\u064a\u0639 \u0648\u0633\u0623\u0641\u0642\u062f \u0648\u0638\u064a\u0641\u062a\u064a&#8221;)<\/li>\n\n\n\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 (&#8220;\u0625\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u063a\u064a\u0631 \u0643\u0641\u0624&#8221;)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062b\u0646\u0627\u0626\u064a<\/strong>: \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0625\u0645\u0627 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0623\u0648 \u0643\u0627\u0631\u062b\u064a\u060c \u062f\u0648\u0646 \u0648\u0633\u0637 (&#8220;\u0625\u0645\u0627 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0623\u0648 \u0641\u0627\u0634\u0644\u0627\u064b \u062a\u0645\u0627\u0645\u064b\u0627&#8221;)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u062e\u0635\u0646\u0629<\/strong>: \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0648 \u0628\u0633\u0628\u0628\u0643 (&#8220;\u0625\u0646\u0647\u0645 \u064a\u0636\u062d\u0643\u0648\u0646 \u0644\u0623\u0646\u0646\u064a \u0642\u0644\u062a \u0634\u064a\u0626\u064b\u0627 \u0633\u062e\u064a\u0641\u064b\u0627&#8221;)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0633\u0627\u0621\u0644\u0629-\u0623\u0641\u0643\u0627\u0631\u0643\">\u0645\u0633\u0627\u0621\u0644\u0629 \u0623\u0641\u0643\u0627\u0631\u0643<\/h3>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 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\u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0627 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u062a\u0648\u062a\u0631\u064a&#8221;<\/td><\/tr><tr><td>&#8220;\u0633\u0623\u0641\u0634\u0644 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f&#8221;<\/td><td>&#8220;\u0642\u062f \u0623\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627&#8221;<\/td><\/tr><tr><td>&#8220;\u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u064a&#8221;<\/td><td>&#8220;\u0647\u0646\u0627\u0643 \u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0628\u062a\u064a \u0648\u0642\u062f \u0623\u062c\u062f \u0642\u0648\u0627\u0633\u0645 \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0633\u062a\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u062a\u0639\u0631\u0636-\u0645\u0648\u0627\u062c\u0647\u0629-\u0645\u062e\u0627\u0648\u0641\u0643-\u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636: \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u062a\u0636\u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 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\u0645\u0623\u0644\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 (2\/10)<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0645\u0648\u0638\u0641 \u0641\u064a \u0645\u062a\u062c\u0631 (3\/10)<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0627\u0645 (4\/10)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 (5\/10)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0623\u064a\u0643 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 (6\/10)<\/li>\n\n\n\n<li>\u062d\u0636\u0648\u0631 \u062d\u0641\u0644\u0629 \u062d\u064a\u062b \u062a\u0639\u0631\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 (7\/10)<\/li>\n\n\n\n<li>\u062d\u0636\u0648\u0631 \u062d\u062f\u062b \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0641\u064a\u0647 \u0623\u062d\u062f\u064b\u0627 (8\/10)<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633\u0643 \u0644\u0634\u062e\u0635 \u062c\u062f\u064a\u062f (8\/10)<\/li>\n\n\n\n<li>\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 (9\/10)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631 (10\/10)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u062f\u0621-\u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a-\u0627\u0644\u0635\u063a\u064a\u0631\u0629\">\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/h3>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0625\u0646\u0634\u0627\u0621 \u0647\u0631\u0645 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u062f \u0645\u0648\u0642\u0641\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0644\u0644\u0628\u062f\u0621 \u0628\u0647 (\u0639\u0627\u062f\u0629\u064b \u0628\u0645\u0633\u062a\u0648\u0649 \u0642\u0644\u0642 2-4 \u0645\u0646 10)<\/li>\n\n\n\n<li>\u0636\u0639 \u062e\u0637\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641<\/li>\n\n\n\n<li>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629 (\u0644\u064a\u0633 &#8220;\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642&#8221; \u0628\u0644 &#8220;\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0631\u063a\u0645 \u0627\u0644\u0642\u0644\u0642&#8221;)<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u0641<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0642\u062f\u0645-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\">\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645\u061b \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u0646\u062c\u0627\u062d\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u064b\u0627<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u0642\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u0648\u0642\u0641\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0642\u0644\u0642 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 (\u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 &#8220;\u0627\u0644\u062a\u0639\u0648\u062f&#8221;):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u062a\u0628\u0639 \u0645\u0646\u062d\u0646\u0649: \u064a\u0631\u062a\u0641\u0639\u060c \u064a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647\u060c \u062b\u0645 \u064a\u0646\u062e\u0641\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0628\u0646\u0633\u0628\u0629 50% \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0642\u0641 \u0646\u0641\u0633\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0644\u0645<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0628\u062f\u0648 \u0645\u0633\u062a\u062d\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629-\u0645\u0646-\u062e\u0644\u0627\u0644-\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/h2>\n\n\n\n<p>\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0648\u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u0633\u064a\u0646-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0648\u0627\u0635\u0644\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639-\u0627\u0644\u0646\u0634\u0637\">\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0646\u0634\u0637:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u062d\u062f\u062b<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0645\u0627 \u0642\u064a\u0644 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0641\u0647\u0645<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0645\u0642\u0627\u0637\u0639\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u062b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u062d\u0627\u0632\u0645\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u0632\u0645:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0622\u0631\u0627\u0626\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0635\u062f\u0642 \u0648\u0627\u062d\u062a\u0631\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0628\u0627\u0631\u0627\u062a &#8220;\u0623\u0646\u0627&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0623\u0646\u062a&#8221; (&#8220;\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0623\u0646\u062a \u062a\u062c\u0639\u0644\u0646\u064a \u0642\u0644\u0642\u064b\u0627&#8221;)<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0642\u0648\u0644 &#8220;\u0644\u0627&#8221; \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u0648\u0636\u0648\u062d<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0625\u0634\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u063a\u064a\u0631-\u0627\u0644\u0644\u0641\u0638\u064a\">\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u063a\u064a\u0631 \u0627\u0644\u0644\u0641\u0638\u064a:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 (\u062f\u0648\u0646 \u062a\u062d\u062f\u064a\u0642)<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0627\u0644\u0648\u0627\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0647\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062b\u0642\u0627\u0641\u064a\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629<\/h3>\n\n\n\n<p>\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0648\u064a\u0631 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u062f\u0621-\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a\">\u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0639\u0646 \u0627\u0644\u0645\u062d\u064a\u0637 (&#8220;\u0647\u0630\u0627 \u0627\u0644\u0637\u0642\u0633 \u0645\u0646\u0639\u0634 \u0627\u0644\u064a\u0648\u0645&#8221;)<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 (&#8220;\u0643\u064a\u0641 \u0648\u062c\u062f\u062a \u0627\u0644\u062d\u062f\u062b \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u061f&#8221;)<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633\u0643 \u0628\u062b\u0642\u0629 (&#8220;\u0645\u0631\u062d\u0628\u064b\u0627\u060c \u0623\u0646\u0627 [\u0627\u0633\u0645\u0643]. \u0645\u0627 \u0627\u0633\u0645\u0643\u061f&#8221;)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0623\u0633\u0626\u0644\u0629-\u0645\u0641\u062a\u0648\u062d\u0629\">\u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0645\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a&#8230;\u061f&#8221;<\/li>\n\n\n\n<li>&#8220;\u0643\u064a\u0641 \u0628\u062f\u0623\u062a \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0640&#8230;\u061f&#8221;<\/li>\n\n\n\n<li>&#8220;\u0645\u0627\u0630\u0627 \u062a\u062d\u0628 \u0623\u0643\u062b\u0631 \u0641\u064a&#8230;\u061f&#8221;<\/li>\n\n\n\n<li>&#8220;\u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u0648\u0635\u0644\u0643 \u0625\u0644\u0649&#8230;\u061f&#8221;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <a href=\"https:\/\/anxietysolve.org\/ar\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u064a\u062a\u0637\u0644\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u0623\u0643\u062b\u0631\u060c \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642.&#8221; &#8211; \u062f. \u0633\u0627\u0631\u0629 \u0645\u062d\u0645\u0648\u062f\u060c \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0641\u0633\u064a\u0629<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u0634\u0643\u0644 \u0646\u0634\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643<\/li>\n\n\n\n<li>\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062b<\/li>\n\n\n\n<li>\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u062a\u0646\u0647\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0628\u0644\u0628\u0627\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0639\u0644\u0645-\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0646\u064a\u0629 5-4-3-2-1<\/strong>:\n<ul class=\"wp-block-list\">\n<li>5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0631\u0627\u0647\u0627<\/li>\n\n\n\n<li>4 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627<\/li>\n\n\n\n<li>3 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u0645\u0639\u0647\u0627<\/li>\n\n\n\n<li>2 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0645\u0647\u0627<\/li>\n\n\n\n<li>1 \u0634\u064a\u0621 \u062a\u062a\u0630\u0648\u0642\u0647<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 4-7-8<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0634\u0647\u064a\u0642 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 7 \u062b\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0632\u0641\u064a\u0631 \u0644\u0645\u062f\u0629 8 \u062b\u0648\u0627\u0646<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>&#8220;\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641&#8221;<\/li>\n\n\n\n<li>&#8220;\u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0645\u0624\u0642\u062a \u0648\u0633\u064a\u0645\u0631&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0646\u0627 \u0623\u062a\u062d\u0633\u0646 \u0645\u0639 \u0643\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 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id=\"\u0628\u0646\u0627\u0621-\u0646\u0638\u0627\u0645-\u062f\u0639\u0645-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0645\u0639-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\">\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0647\u0645\u0629 \u0641\u0631\u062f\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062d\u062f\u062b-\u0645\u0639-\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621-\u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629-\u0627\u0644\u0645\u0648\u062b\u0648\u0642-\u0628\u0647\u0645\">\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645<\/h3>\n\n\n\n<p>\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0646\u0641\u0633\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u0645\u062a\u0641\u0647\u0645\u064a\u0646 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\u0645\u0634\u0627\u0639\u0631\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645-\u0625\u0644\u0649-\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u062f\u0639\u0645\">\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/h3>\n\n\n\n<p>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062d\u0644\u064a\u0629 (\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0623\u0648 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\u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639. \u0645\u0634\u0627\u0631\u0643\u0629 \u0642\u0635\u062a\u0643 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641\u060c \u0628\u0644 \u062e\u0637\u0648\u0629 \u0634\u062c\u0627\u0639\u0629 \u0646\u062d\u0648 \u0627\u0644\u0634\u0641\u0627\u0621.&#8221; &#8211; \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0642\u0627\u0633\u0645\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0637\u0644\u0628-\u0627\u0644\u0625\u0631\u0634\u0627\u062f-\u0645\u0646-\u0627\u0644\u0642\u0627\u062f\u0629-\u0627\u0644\u062f\u064a\u0646\u064a\u064a\u0646-\u0623\u0648-\u0627\u0644\u0631\u0648\u062d\u064a\u064a\u0646\">\u0637\u0644\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0645\u0646 \u0627\u0644\u0642\u0627\u062f\u0629 \u0627\u0644\u062f\u064a\u0646\u064a\u064a\u0646 \u0623\u0648 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id=\"\u0645\u062a\u0649-\u062a\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u062f\u0639\u0645\u064b\u0627 \u0645\u0647\u0646\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062d\u0627\u062c\u0629-\u0625\u0644\u0649-\u0627\u0644\u0639\u0644\u0627\u062c-\u0623\u0648-\u0627\u0644\u062f\u0648\u0627\u0621\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0621<\/h3>\n\n\n\n<p>\u0641\u0643\u0631 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062a\u062f\u0627\u062e\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/li>\n\n\n\n<li>\u064a\u062d\u062f \u0628\u0634\u062f\u0629 \u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0633\u0628\u0628 \u0636\u0627\u0626\u0642\u0629 \u0646\u0641\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0644\u0645 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0641\u0643\u0627\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 \u0623\u0648 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0630\u0627\u062a<\/li>\n\n\n\n<li>\u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0645\u062a\u0643\u0631\u0631\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0634\u062f\u064a\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u064a\u062c\u0627\u062f-\u0645\u0639\u0627\u0644\u062c-\u0646\u0641\u0633\u064a-\u0623\u0648-\u0637\u0628\u064a\u0628-\u0646\u0641\u0633\u064a-\u0645\u0624\u0647\u0644\">\u0625\u064a\u062c\u0627\u062f \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0623\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0645\u0624\u0647\u0644<\/h3>\n\n\n\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646: \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646: \u064a\u0645\u0643\u0646\u0647\u0645 \u0648\u0635\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0648\u0646: \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 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\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u0644\u0645\u062e\u0627\u0648\u0641 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u062a\u0639\u0644\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong>: \u064a\u0648\u0641\u0631 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0627\u062a\u0645\u0629-\u0627\u0644\u0633\u064a\u0637\u0631\u0629-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0648\u0627\u0644\u0639\u064a\u0634-\u062d\u064a\u0627\u0629-\u0623\u0643\u062b\u0631-\u0625\u0634\u0628\u0627\u0639\u064b\u0627\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627<\/h2>\n\n\n\n<p>\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0648\u0625\u0634\u0628\u0627\u0639\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0644\u062e\u0635-\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u063a\u064a\u0631 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\u0648\u0627\u0644\u062c\u0633\u0645<\/li>\n\n\n\n<li><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0646\u0648\u0645 \u062c\u064a\u062f<\/li>\n\n\n\n<li><strong>\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645<\/strong>: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong>: \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0627\u0644\u062f\u0639\u0645\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062a\u0637\u0644\u0628 \u0646\u0647\u062c\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong>: \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u0627\u062c\u0639\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648\u0644\u0648\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0645\u0641\u0631\u062f\u0643<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629<\/strong>: \u0627\u0644\u062a\u0642\u062f\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0637\u064a\u0626\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0644\u0643\u0646 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0647\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0631\u062d\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u062d\u062f\u062b\u064b\u0627. \u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u0646\u062c\u0627\u062d\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0648\u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u0631\u062f-\u0644\u0645\u0632\u064a\u062f-\u0645\u0646-\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\">\u0645\u0648\u0627\u0631\u062f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u062a\u0628<\/strong>:\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u0641\u0642\u064a<\/li>\n\n\n\n<li>&#8220;\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0645\u0647\u062f\u064a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n\n\n\n<li>\u0645\u0648\u0642\u0639 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (\u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629)<\/li>\n\n\n\n<li>\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a 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id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0628\u0627\u0644\u0636\u0628\u0637\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0636\u0628\u0637\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a) \u0647\u0648 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0646 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class=\"wp-block-heading\" id=\"\u0647\u0644-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0623\u0643\u062b\u0631-\u0634\u064a\u0648\u0639\u064b\u0627-\u0644\u062f\u0649-\u0627\u0644\u0646\u0633\u0627\u0621-\u0623\u0645-\u0627\u0644\u0631\u062c\u0627\u0644\u061f\">\u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0645 \u0627\u0644\u0631\u062c\u0627\u0644\u061f<\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0645\u0639\u062f\u0644 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062c\u0646\u0633 \u0623\u0648 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u0623\u0633\u0627\u0639\u062f-\u0634\u062e\u0635\u064b\u0627-\u064a\u0639\u0627\u0646\u064a-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h2>\n\n\n\n<p>\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646 \u0645\u062a\u0641\u0647\u0645\u064b\u0627 \u0648\u0635\u0628\u0648\u0631\u064b\u0627\u061b \u062a\u062c\u0646\u0628 \u0627\u0646\u062a\u0642\u0627\u062f \u0645\u062e\u0627\u0648\u0641\u0647\u0645<\/li>\n\n\n\n<li>\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062f\u0639\u0645\u0647\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0645 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u062a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0642\u0644\u0642\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0641\u0647\u0645 \u062a\u062c\u0631\u0628\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0627\u0644\u0625\u0635\u0627\u0628\u0629-\u0628\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0641\u0635\u0644\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645. \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0647\u0645\u0627\u0646 \u062c\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0648\u0645\u0646\u0639 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0647\u0644-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u064a\u062a\u0637\u0644\u0628-\u062a\u063a\u064a\u064a\u0631-\u0634\u062e\u0635\u064a\u062a\u064a-\u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061f\">\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631 \u0634\u062e\u0635\u064a\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h2>\n\n\n\n<p>\u0644\u0627\u060c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u063a\u064a\u064a\u0631 \u0634\u062e\u0635\u064a\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0647\u0627\u062f\u0626 \u0625\u0644\u0649 \u0634\u062e\u0635 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0628\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u0645\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0631\u0636\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639-\u0627\u0644\u0639\u0644\u0645\u064a\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633 (DSM-5-TR).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023). <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 (ICD-11): \u0623\u0648\u0635\u0627\u0641 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633.\u062c. (2020). &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0628\u062d\u062b&#8221;. \u0645\u062c\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c 35(6)\u060c 725-743.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0628\u062f \u0627\u0644\u0644\u0647\u060c \u0645\u062d\u0645\u062f. (2021). <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> &#8220;\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0631\u0628\u064a: \u062f\u0631\u0627\u0633\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631&#8221;. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c 12(2)\u060c 56-71.<\/li>\n\n\n\n<li>\u0628\u0627\u064a\u0646\u060c \u0645.\u060c \u0648\u0633\u062a\u0627\u0631\u062a\u060c \u0623. (2022). <a href=\"https:\/\/anxietysolve.org\/ar\/\u0623\u0642\u0633\u0645-\u0628\u0627\u0644\u0644\u0647-\u0647\u0630\u0627-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628\/\">\u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628<\/a> &#8220;\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a&#8221;. \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c 28(3)\u060c 230-249.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a\u060c \u0633\u0639\u064a\u062f. (2023). <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus<\/a> &#8220;\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;. \u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639\u060c \u0627\u0644\u0631\u064a\u0627\u0636.<\/li>\n<\/ol>\n\n\n\n<p>\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628:<br>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0627\u0644\u0623\u062d\u0645\u062f \u0647\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0645\u0639\u062a\u0645\u062f \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 15 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0642\u062f \u0633\u0627\u0639\u062f \u0645\u0626\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p><em>\u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629. \u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b: \u0623\u0628\u0631\u064a\u0644 2025<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0642\u062f\u0645\u0629\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0648\u0645\u062b\u0627\u0628\u0631\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0645\u0643\u0646\u0629. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=2107"}],"version-history":[{"count":2,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2107\/revisions"}],"predecessor-version":[{"id":4234,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2107\/revisions\/4234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}