{"id":2183,"date":"2024-12-07T16:35:18","date_gmt":"2024-12-07T16:35:18","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2183"},"modified":"2025-04-13T10:08:08","modified_gmt":"2025-04-13T10:08:08","slug":"%d9%85%d8%a7-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d9%83-%d8%a3%d9%85%d8%a7%d9%85-%d8%a7%d9%84%d9%86%d8%a7%d8%b3%d8%9f","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%a7-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d9%83-%d8%a3%d9%85%d8%a7%d9%85-%d8%a7%d9%84%d9%86%d8%a7%d8%b3%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0648\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" 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\u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u062a\u0633\u0627\u0624\u0644\u0643 \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 75% \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0631\u062c\u0629 \u0645\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 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id=\"\u0627\u0644\u062e\u0648\u0641-\u0645\u0646-\u0627\u0644\u062a\u0642\u064a\u064a\u0645-\u0627\u0644\u0633\u0644\u0628\u064a\">\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a<\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a. \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u064a\u062a\u062c\u0644\u0649 \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/strong>: \u0646\u0642\u0636\u064a \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0627 \u0642\u062f \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0639\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0639\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u0646\u0642\u062f<\/strong>: \u0627\u0644\u062e\u0634\u064a\u0629 \u0645\u0646 \u0623\u0646 \u064a\u062c\u062f\u0646\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u063a\u064a\u0631 \u0643\u0641\u0624\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631 \u062c\u0630\u0627\u0628\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0643\u064a\u064a\u0646 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0623\u0634\u062e\u0627\u0635\u0627\u064b \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062f\u0646\u064a-\u0627\u062d\u062a\u0631\u0627\u0645-\u0627\u0644\u0630\u0627\u062a\">\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/h3>\n\n\n\n<p>\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0639\u0627\u0645\u0644 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\u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a<\/strong>: \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u0646\u0627 \u0648\u0623\u062e\u0637\u0627\u0626\u0646\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0646\u0627 \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0646\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\">\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0647\u064a \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u062a\u0634\u0648\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/th><th>\u0627\u0644\u0648\u0635\u0641<\/th><th>\u0645\u062b\u0627\u0644<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062a\u0647\u0648\u064a\u0644<\/td><td>\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u062a\u0648\u0642\u0639 \u0623\u0633\u0648\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629<\/td><td>&#8220;\u0633\u0623\u062a\u0639\u062b\u0631 \u0641\u064a \u0643\u0644\u0627\u0645\u064a \u0648\u0633\u064a\u0636\u062d\u0643 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u064a&#8221;<\/td><\/tr><tr><td>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/td><td>\u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0628\u0623\u0646\u0646\u0627 \u0646\u0639\u0631\u0641 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/td><td>&#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<\/td><td>\u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0623\u0646\u0641\u0633\u0646\u0627<\/td><td>&#8220;\u064a\u062c\u0628 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0623\u0642\u0648\u0644\u0647 \u0648\u0623\u0641\u0639\u0644\u0647&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629-\u0641\u064a-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062d\u062b \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0641\u0625\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0638\u0647\u0631 \u0643\u0639\u0627\u0645\u0644 \u0645\u0624\u062b\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0628\u0642\u0629<\/strong>: \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0645\u064a\u0632<\/strong>: \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646\u0646\u0627 \u0645\u062e\u062a\u0644\u0641\u0648\u0646 \u0623\u0648 \u063a\u0631\u064a\u0628\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/strong>: \u0627\u0644\u0636\u063a\u0637 \u0644\u062a\u0644\u0628\u064a\u0629 \u062a\u0648\u0642\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u063a\u064a\u0631-\u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629\">\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u064a\u0631 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u062d\u0648\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f<\/strong>: \u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u0641\u064a \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062c\u0628 \u0642\u0648\u0644\u0647 \u0623\u0648 \u0641\u0639\u0644\u0647<\/strong>: \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/strong>: \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a-\u0627\u0644\u0642\u0648\u0629\">\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/h3>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0631\u0647\u064a\u0628 \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0633\u0644\u0637\u0629<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u062f\u064a\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0627\u062a\u0630\u0629 \u0623\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u0632\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0631\u0628\u0629 \u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0623\u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629-\u0641\u064a-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u062c\u0627\u0628\u0629-\u0627\u0644\u0625\u062c\u0647\u0627\u062f\">\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h3>\n\n\n\n<p>\u0641\u0647\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0648\u0631 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong>: \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 &#8220;\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628&#8221;.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/strong>: \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0632\u0627\u062c-\u0627\u0644\u0634\u062e\u0635\u064a\">\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0634\u062e\u0635\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0634\u062e\u0635\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0630\u064a \u0646\u0634\u0639\u0631 \u0628\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong>: \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u062a\u0639\u0644\u0642\u0627\u064b \u0628\u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>: \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062c\u0639\u0644 \u0641\u0647\u0645 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u0642\u0641-\u0645\u062d\u062f\u062f\u0629-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062b\u064a\u0631-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\">\u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062d\u062f\u062b-\u0623\u0645\u0627\u0645-\u0627\u0644\u062c\u0645\u0647\u0648\u0631\">\u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0634\u064a\u0648\u0639\u0627\u064b. \u064a\u062e\u0634\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0648\u0641\u0647\u0645 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id=\"\u0645\u0642\u0627\u0628\u0644\u0627\u062a-\u0627\u0644\u0639\u0645\u0644\">\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h3>\n\n\n\n<p>\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0645\u0648\u0627\u0642\u0641 \u0636\u0627\u063a\u0637\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062b\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0638\u0647\u0648\u0631 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0642\u0627\u0628\u0644\u0629-\u0623\u0634\u062e\u0627\u0635-\u062c\u062f\u062f\">\u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062c\u0628 \u0642\u0648\u0644\u0647 \u0644\u0644\u0628\u062f\u0621 \u0628\u0645\u062d\u0627\u062f\u062b\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0635\u0645\u062a \u0627\u0644\u0645\u062d\u0631\u062c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u0629 \u0648\u062a\u062b\u064a\u0631 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u062c\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0633\u0637 \u0627\u0644\u062d\u0634\u0648\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a-\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0631\u0641\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0644\u0625\u062d\u062f\u0627\u062b \u0627\u0646\u0637\u0628\u0627\u0639 \u0625\u064a\u062c\u0627\u0628\u064a<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0627\u0644\u062a\u0623\u0642\u0644\u0645-\u0644\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0625\u0639\u062f\u0627\u062f\">\u0627\u0644\u0625\u0639\u062f\u0627\u062f<\/h3>\n\n\n\n<p>\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0645\u0647\u0645 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0648\u062a\u062c\u0627\u0648\u0632\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u062f\u062f\u0629<\/strong>: \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062e\u0637\u0627\u0628 \u0623\u0648 \u0645\u0642\u0627\u0628\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u062c\u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/strong>: \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u0641\u064a \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647<\/strong>: \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u062f\u062b \u0645\u0633\u0628\u0642\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u064a\u0645\u0646\u062d \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u062b\u0642\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641 \u0645\u0627 \u062a\u062a\u062d\u062f\u062b \u0639\u0646\u0647\u060c \u0633\u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0642\u0644\u0642\u0627\u064b \u0628\u0634\u0623\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646\u0647.&#8221; &#8211; \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<p>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>: \u0623\u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062d\u0628\u0633\u0647 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0644\u0632\u0641\u064a\u0631 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0642\u0638<\/strong>: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>: \u0634\u062f \u0648\u0625\u0631\u062e\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0639\u0627\u062f\u0629-\u0627\u0644\u0647\u064a\u0643\u0644\u0629-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 &#8220;\u0633\u0623\u0641\u0634\u0644 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f&#8221; \u0628\u0640 &#8220;\u0642\u062f \u0623\u0631\u062a\u0643\u0628 \u0623\u062e\u0637\u0627\u0621 \u0648\u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a&#8221;.<\/li>\n\n\n\n<li><strong>\u062a\u0637\u0648\u064a\u0631 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a &#8220;\u0645\u0627 \u0623\u0633\u0648\u0623 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b\u061f&#8221; \u0648\u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0643\u0627\u0631\u062b\u064a\u0629 \u0643\u0645\u0627 \u0646\u062a\u062e\u064a\u0644.<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/strong>: \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0644\u0637\u0641 \u0627\u0644\u0630\u064a \u0646\u0639\u0627\u0645\u0644 \u0628\u0647 \u0635\u062f\u064a\u0642\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u064a\u062c\u0628-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0637\u0628\u064a\u0628-\u0623\u0648-\u0623\u062e\u0635\u0627\u0626\u064a-\u0635\u062d\u0629-\u0646\u0641\u0633\u064a\u0629\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0648\u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li>\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0647\u0645\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0645\u062e\u062a\u0644\u0641\u0629-\u0645\u0646-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u0633\u0627\u0639\u062f\">\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f<\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u064a\u0636<\/strong>: \u064a\u0639\u0631\u0636\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u064a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0641\u0639\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0639\u062b\u0648\u0631-\u0639\u0644\u0649-\u0645\u0639\u0627\u0644\u062c-\u0645\u0624\u0647\u0644-\u0648\u062c\u062f\u064a\u0631-\u0628\u0627\u0644\u062b\u0642\u0629\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0645\u0624\u0647\u0644 \u0648\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629<\/h3>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0627\u0644\u062c \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0645\u0631\u062e\u0635 \u0648\u0645\u0639\u062a\u0645\u062f<\/li>\n\n\n\n<li>\u0625\u064a\u062c\u0627\u062f \u0634\u062e\u0635 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639\u0647 \u0648\u062a\u062b\u0642 \u0628\u0647<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0627\u062a\u0645\u0629-\u0641\u0647\u0645-\u0648\u0645\u0639\u0627\u0644\u062c\u0629-\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0641\u064a-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0641\u0647\u0645 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0633\u0628\u0627\u0628 &#8220;\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643&#8221; \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0644\u062e\u0635-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062d\u062b \u0639\u0646 \u0625\u062c\u0627\u0628\u0629 \u0644\u0633\u0624\u0627\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0646\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u0642\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u060c \u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629: \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0643\u064a\u062f-\u0639\u0644\u0649-\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0637\u0644\u0628-\u0627\u0644\u062f\u0639\u0645\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u064a\u062a\u0637\u0644\u0628 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 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id=\"\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0645\u0646-\u0627\u0644\u062c\u0646\u0633-\u0627\u0644\u0622\u062e\u0631\u061f\">\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0622\u062e\u0631\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0628\u0639 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0631\u0643 \u0627\u0646\u0637\u0628\u0627\u0639 \u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0631\u0641\u0636\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a 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id=\"\u0647\u0644-\u064a\u062e\u062a\u0644\u0641-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0639\u0646\u062f-\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646-\u0639\u0646\u0647-\u0639\u0646\u062f-\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f\">\u0647\u0644 \u064a\u062e\u062a\u0644\u0641 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0634\u0643\u064a\u0644 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id=\"\u0647\u0644-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0647\u0648-\u0646\u0641\u0633\u0647-\u0645\u0627-\u064a\u0633\u0628\u0628-\u0631\u0647\u0627\u0628-\u0627\u0644\u0645\u0633\u0631\u062d\u061f\">\u0647\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0631\u062d\u061f<\/h3>\n\n\n\n<p>\u0631\u063a\u0645 \u0627\u0644\u062a\u0634\u0627\u0628\u0647\u060c \u0641\u0625\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0631\u062d (\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631) \u0647\u0648 \u0634\u0643\u0644 \u0645\u062d\u062f\u062f \u0645\u0646 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id=\"\u0647\u0644-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0644\u0647-\u0639\u0644\u0627\u0642\u0629-\u0628\u0627\u0644\u062a\u0631\u0628\u064a\u0629\u061f\">\u0647\u0644 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u0631\u0628\u064a\u0629\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0646\u0634\u0623\u0648\u0627 \u0641\u064a \u0628\u064a\u0626\u0627\u062a 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id=\"\u0647\u0644-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0645\u0631\u0636-\u0646\u0641\u0633\u064a\u061f\">\u0647\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0631\u0636 \u0646\u0641\u0633\u064a\u061f<\/h3>\n\n\n\n<p>\u0644\u0627\u060c \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u064a\u0633 \u0645\u0631\u0636\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u0627\u064b \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062f\u064a\u062f\u0627\u064b \u0648\u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u062e\u0628\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0628\u0639\u062f-\u0627\u0644\u062a\u0639\u0631\u0636-\u0644\u0645\u0648\u0642\u0641-\u0645\u062d\u0631\u062c-\u0633\u0627\u0628\u0642\u061f\">\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0642\u0641 \u0645\u062d\u0631\u062c \u0633\u0627\u0628\u0642\u061f<\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062a\u0648\u0642\u0639\u064a&#8221; &#8211; \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0631\u062c\u0629 \u0633\u0627\u0628\u0642\u0629. \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u064a\u0636\u062e\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0643\u0622\u0644\u064a\u0629 \u0648\u0642\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0645\u0633\u0628\u0642\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u062a\u0645\u0627\u0645\u0627\u064b\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0645\u0627\u0645\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u0642\u062f \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u062c\u0645\u064a\u0639\u0647\u0627 \u0623\u0633\u0627\u0644\u064a\u0628 \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u0645-\u0645\u0646-\u0627\u0644\u0648\u0642\u062a-\u064a\u0633\u062a\u063a\u0631\u0642-\u0641\u0647\u0645-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633-\u0648\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u064a\u0647\u061f\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0641\u0647\u0645 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u061f<\/h3>\n\n\n\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631. \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u0627\u0644\u0623\u062f\u0648\u064a\u0629-\u062a\u0633\u0627\u0639\u062f-\u0641\u064a-\u0639\u0644\u0627\u062c-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643-\u0623\u0645\u0627\u0645-\u0627\u0644\u0646\u0627\u0633\u061f\">\u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u061f<\/h3>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0631\u062a\u0628\u0637\u0627\u064b \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0647\u062c \u0639\u0644\u0627\u062c\u064a \u0623\u0648\u0633\u0639 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639-\u0627\u0644\u0639\u0644\u0645\u064a\u0629\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633 (DSM-5-TR).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023). <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 (ICD-11): \u0623\u0648\u0635\u0627\u0641 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633.\u062c. (2020). &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0628\u062d\u062b&#8221;. \u0645\u062c\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c 35(6)\u060c 725-743.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0628\u062f \u0627\u0644\u0644\u0647\u060c \u0645\u062d\u0645\u062f. (2021). <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> &#8220;\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0631\u0628\u064a: \u062f\u0631\u0627\u0633\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631&#8221;. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c 12(2)\u060c 56-71.<\/li>\n\n\n\n<li>\u0628\u0627\u064a\u0646\u060c \u0645.\u060c \u0648\u0633\u062a\u0627\u0631\u062a\u060c \u0623. (2022).<a href=\"https:\/\/anxietysolve.org\/ar\/\u0623\u0642\u0633\u0645-\u0628\u0627\u0644\u0644\u0647-\u0647\u0630\u0627-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628\/\"> \u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628<\/a> &#8220;\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a&#8221;. \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c 28(3)\u060c 230-249.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a\u060c \u0633\u0639\u064a\u062f. (2023). <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus<\/a> &#8220;\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;. \u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639\u060c \u0627\u0644\u0631\u064a\u0627\u0636.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0642\u062f\u0645\u0629: \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0634\u0639\u0648\u0631 &#8220;\u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643&#8221; \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u061f \u0647\u0644 \u0633\u0628\u0642 \u0623\u0646 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0641 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u062a\u062d\u062f\u062b\u061f \u0647\u0644 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0628\u0648\u0636\u0648\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0637 \u0623\u0646\u0638\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0647\u064a \u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646. \u062a\u0639\u0631\u064a\u0641 &#8220;\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643&#8221;: \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=2183"}],"version-history":[{"count":4,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2183\/revisions"}],"predecessor-version":[{"id":4241,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2183\/revisions\/4241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=2183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=2183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}