{"id":2203,"date":"2024-12-08T09:04:41","date_gmt":"2024-12-08T09:04:41","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2203"},"modified":"2025-04-15T20:19:18","modified_gmt":"2025-04-15T20:19:18","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%82%d8%af-%d9%8a%d8%b5%d8%a7%d8%a8-%d8%b4%d8%ae%d8%b5-%d8%a8%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8%d8%9f","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%82%d8%af-%d9%8a%d8%b5%d8%a7%d8%a8-%d8%b4%d8%ae%d8%b5-%d8%a8%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8%d8%9f\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628: \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0631\u0636\u064a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629: \u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0643\u062e\u0648\u0641 \u0634\u062f\u064a\u062f<\/h2>\n\n\n\n<p>\u064a\u0645\u0631 \u0645\u0639\u0638\u0645\u0646\u0627 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0648\u0641 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u062a\u0639\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u061f \u0627\u0644\u0631\u0647\u0627\u0628 \u0647\u0648 \u062e\u0648\u0641 \u063a\u064a\u0631 \u0639\u0642\u0644\u0627\u0646\u064a\u060c \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0634\u064a\u0621 \u0645\u062d\u062f\u062f \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0635\u0627\u0628 \u0628\u0647 \u0622\u062e\u0631\u0648\u0646 \u0631\u063a\u0645 \u0645\u0631\u0648\u0631\u0647\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0627\u0631\u0628\u061f<\/p>\n\n\n\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u064b \u062c\u0648\u0647\u0631\u064a\u0627\u064b \u0639\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u062a\u0643\u064a\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621. \u0641\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0639\u0627\u062f\u064a \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u064a\u0632\u0648\u0644 \u0628\u0632\u0648\u0627\u0644 \u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u060c \u0623\u0645\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u0647\u0648 \u062e\u0648\u0641 \u0645\u0641\u0631\u0637 \u0648\u0645\u0633\u062a\u0645\u0631 \u064a\u0628\u0642\u0649 \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0623\u064a \u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a. \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u062f\u0631\u062c\u0629 \u062a\u0645\u0646\u0639\u0647 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u0645\u0635\u0639\u062f \u0623\u0648 \u0645\u0648\u0627\u062c\u0647\u0629 \u0639\u0646\u0643\u0628\u0648\u062a \u0635\u063a\u064a\u0631 \u0644\u0627 \u064a\u0634\u0643\u0644 \u0623\u064a \u062e\u0637\u0631\u061f<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 &#8220;\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628&#8221; \u0644\u064a\u0633\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0648\u0627\u062d\u062f. \u0641\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0642\u062f \u0628\u064a\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0634\u0645\u0644 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u062c\u064a\u0646\u064a\u060c \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u064a\u0628 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 &#8220;\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628&#8221; \u0648\u0643\u064a\u0641 \u062a\u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0639\u0627\u064b \u0644\u062a\u0634\u0643\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0639\u0644\u0645: \u0643\u064a\u0641 \u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u062e\u0648\u0641\u061f<\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0646\u062c\u062f \u0623\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0639\u0644\u0645 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0631\u0636\u064a\u0629. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u0639\u0644\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u064a\u0637\u0648\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u062e\u0648\u0641 \u0634\u062f\u064a\u062f\u0629 \u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0625\u0634\u0631\u0627\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a<\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0647\u0648 \u0627\u0644\u0625\u0634\u0631\u0627\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a. \u0648\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0631\u0628\u0637 \u0645\u062b\u064a\u0631 \u0645\u062d\u0627\u064a\u062f \u0628\u062d\u062f\u062b \u0633\u0644\u0628\u064a \u0623\u0648 \u0645\u062e\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u062b\u064a\u0631 \u0627\u0644\u0645\u062d\u0627\u064a\u062f \u0646\u0641\u0633\u0647 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0625\u062b\u0627\u0631\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062e\u0648\u0641.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u062e\u0635 \u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u062d\u062a\u062c\u0627\u0632 \u0641\u064a \u0645\u0635\u0639\u062f \u0644\u0633\u0627\u0639\u0627\u062a \u0642\u062f \u064a\u0637\u0648\u0631 \u0631\u0647\u0627\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0639\u062f<\/li>\n\n\n\n<li>\u0637\u0641\u0644 \u062a\u0639\u0631\u0636 \u0644\u0639\u0636\u0629 \u0643\u0644\u0628 \u0645\u0624\u0644\u0645\u0629 \u0642\u062f \u064a\u0635\u0627\u0628 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u0643\u0644\u0627\u0628<\/li>\n\n\n\n<li>\u0634\u062e\u0635 \u0645\u0631 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0648\u064a \u0639\u0646\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0631\u062d\u0644\u0629 \u0637\u064a\u0631\u0627\u0646 \u0642\u062f \u064a\u0637\u0648\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0623\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0641\u0625\u0646 \u062a\u062c\u0631\u0628\u0629 \u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0648 \u0627\u0644\u0646\u0645\u0630\u062c\u0629<\/h3>\n\n\n\n<p>\u062a\u0641\u0633\u064a\u0631 \u0622\u062e\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629. \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0629 \u0631\u062f \u0641\u0639\u0644 \u062e\u0627\u0626\u0641 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631 \u062a\u062c\u0627\u0647 \u0645\u0648\u0642\u0641 \u0623\u0648 \u0643\u0627\u0626\u0646 \u0645\u0639\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646.<\/p>\n\n\n\n<p>\u0641\u0645\u062b\u0644\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0649 \u0623\u0645\u0647 \u062a\u0635\u0631\u062e \u0648\u062a\u0647\u0631\u0628 \u0645\u0646 \u0639\u0646\u0643\u0628\u0648\u062a \u0642\u062f \u064a\u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u0643\u0628 \u062e\u0637\u064a\u0631\u0629 \u0648\u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u064a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644<\/li>\n\n\n\n<li>\u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u064a\u0635\u0627\u0628 \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0632\u062f\u062d\u0645 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0645\u0648\u0642\u0641 \u0633\u0644\u0628\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u064a\u0642\u062f\u0645 \u062a\u0641\u0633\u064a\u0631\u0627\u064b \u0645\u0642\u0646\u0639\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a<\/h3>\n\n\n\n<p>\u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0622\u062e\u0631 \u064a\u062c\u064a\u0628 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629. \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0645\u0627\u0639 \u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062e\u064a\u0641\u0629 \u062d\u0648\u0644 \u0643\u0627\u0626\u0646 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646\u060c \u062d\u062a\u0649 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0647.<\/p>\n\n\n\n<p>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0645\u0631\u0627\u0631\u0627\u064b \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 (\u0645\u064a\u0632\u0648\u0641\u0648\u0628\u064a\u0627)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0642\u0635\u0635 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u063a\u0631\u0642 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0627\u0621 (\u0623\u0643\u0648\u0627\u062b\u0648\u0641\u0648\u0628\u064a\u0627)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0647\u062f\u0629 \u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0642\u062f \u064a\u0639\u0632\u0632 \u0631\u0647\u0627\u0628 \u0627\u0644\u0637\u064a\u0631\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u062c\u0632\u0626\u064a\u0627\u064b \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0644\u0645 \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0628\u062f\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u062c\u064a\u0646\u064a: \u0647\u0644 \u0646\u062d\u0646 \u0645\u0647\u064a\u0624\u0648\u0646 \u0644\u0644\u062e\u0648\u0641\u061f<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u062f\u0648\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/h3>\n\n\n\n<p>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u0631 \u062c\u0632\u0626\u064a\u0627\u064b \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647. \u0641\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0648\u0631\u0648\u062b\u0629\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0641 \u0627\u0644\u0633\u0644\u0648\u0643\u064a (\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u0623\u0648 \u0631\u0647\u0627\u0628 \u0645\u0639\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0628\u0646\u0641\u0633 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u0622\u062e\u0631 \u062a\u0632\u062f\u0627\u062f\u060c \u0645\u0645\u0627 \u064a\u0642\u062f\u0645 \u0625\u062c\u0627\u0628\u0629 \u062c\u0632\u0626\u064a\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u0628\u0646\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628. \u0641\u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Amygdala): \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062e\u0648\u0641 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0631\u0647\u0627\u0628<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0637\u0642 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a: \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0642\u062f \u062a\u0638\u0647\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0627\u064b<\/li>\n\n\n\n<li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u062d\u062a\u0649 \u0645\u0639 \u062a\u0639\u0631\u0636\u0647 \u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0622\u062e\u0631\u0648\u0646 \u0644\u0627 \u064a\u0637\u0648\u0631\u0648\u0646 \u0627\u0644\u0631\u0647\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0637\u0648\u0631\u064a<\/h3>\n\n\n\n<p>\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0627\u0631\u062a\u0646 \u0633\u064a\u0644\u064a\u063a\u0645\u0627\u0646 \u062a\u0642\u062f\u0645 \u0631\u0624\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0641\u0648\u0641\u0642\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c \u0646\u062d\u0646 \u0645\u0647\u064a\u0624\u0648\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062e\u0648\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0634\u0643\u0644\u062a \u062a\u0647\u062f\u064a\u062f\u0627\u064b \u0644\u0628\u0642\u0627\u0621 \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0637\u0648\u0631\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062b\u0639\u0627\u0628\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0643\u0628 (\u0631\u0647\u0627\u0628 \u0627\u0644\u0632\u0648\u0627\u062d\u0641 \u0648\u0627\u0644\u0639\u0646\u0627\u0643\u0628)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 (\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0627\u0621)<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 (\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629)<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u0631\u0647\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0633\u0644\u062d\u0629. \u0641\u0641\u064a \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0643\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0643\u0645\u0646 \u062c\u0632\u0626\u064a\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0646\u0627 \u0627\u0644\u062a\u0637\u0648\u0631\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u062f\u0648\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627<\/h2>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0646\u0627 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628. \u0641\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0647\u0648 \u0648\u062c\u0648\u062f \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0645\u0634\u0648\u0647\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u0635\u0648\u0631. \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0647\u0648\u064a\u0644 (Catastrophizing)<\/strong>: \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0648\u0642\u0648\u0639 \u0627\u0644\u0623\u0633\u0648\u0623 \u0623\u0648 \u0634\u062f\u0629 \u0627\u0644\u0639\u0648\u0627\u0642\u0628. \u0645\u062b\u0644\u0627\u064b\u060c \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0642\u062f \u064a\u0641\u0643\u0631: &#8220;\u0625\u0630\u0627 \u0635\u0639\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u0648\u064a\u060c \u0633\u0623\u0642\u0639 \u062d\u062a\u0645\u0627\u064b \u0648\u0623\u0645\u0648\u062a.&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u062f\u064a\u062f (Attentional Bias)<\/strong>: \u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u0639\u0646\u0627\u0643\u0628 \u0633\u064a\u0644\u0627\u062d\u0638 \u0623\u064a \u0639\u0646\u0643\u0628\u0648\u062a \u0635\u063a\u064a\u0631 \u0641\u064a \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0646\u062a\u0628\u0647 \u0644\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u063a\u0645\u0648\u0636 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a<\/strong>: \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u063a\u0627\u0645\u0636\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0647\u062f\u064a\u062f\u0627\u062a. \u0645\u062b\u0644 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0641\u0633\u0631 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u063a\u0627\u0645\u0636\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0633\u062e\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0631\u063a\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0647\u062f\u064a\u062f \u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u062e\u0637\u0631<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u062a\u0635\u0648\u0631 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641 \u0623\u0648 \u0627\u0644\u0643\u0627\u0626\u0646 \u0627\u0644\u0645\u062e\u064a\u0641: &#8220;\u0644\u0646 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0641\u0633\u064a \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0639\u0646\u0643\u0628\u0648\u062a\u0627\u064b&#8221;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0626\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641: &#8220;\u0643\u0644 \u0627\u0644\u062b\u0639\u0627\u0628\u064a\u0646 \u0642\u0627\u062a\u0644\u0629 \u0648\u0633\u062a\u0647\u0627\u062c\u0645\u0646\u064a \u0628\u0644\u0627 \u0633\u0628\u0628&#8221;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629: &#8220;\u0633\u0623\u0646\u0647\u0627\u0631 \u062a\u0645\u0627\u0645\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0631\u062a\u0641\u0639&#8221;<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u062a\u0634\u0643\u0644 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0631\u063a\u0645 \u0645\u0639\u0631\u0641\u062a\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/h3>\n\n\n\n<p>\u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0647\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u064a \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0646\u0641\u0633\u0647\u0627. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u0642\u0644\u0642 \u064a\u062e\u0627\u0641\u0648\u0646 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0632\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u064a\u0628 \u062c\u0632\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629 \u062a\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u063a\u0641\u0627\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/h3>\n\n\n\n<p>\u062a\u0644\u0639\u0628 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0646\u0627 \u0644\u0644\u062e\u0648\u0641. \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0628\u0643\u0631\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u0646\u0641 \u0623\u0648 \u0627\u0644\u0625\u0647\u0645\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u062f\u0645 \u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong>: \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0645\u0648\u0646 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u062d\u062f\u0648\u0646 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0645\u0630\u062c\u0629 \u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/strong>: \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0642\u0648\u0646 \u064a\u0646\u0642\u0644\u0648\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0644\u0627\u062d\u0638\u0629 \u0633\u0644\u0648\u0643\u0647\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0628\u064a<\/strong>: \u062a\u0634\u062c\u064a\u0639 \u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062c\u0646\u0628 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0627\u0648\u0641<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u0648\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u062d\u062a\u0649 \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0644\u0645 \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0645\u0628\u0627\u0634\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0636\u063a\u0648\u0637 \u062d\u064a\u0627\u062a\u064a\u0629<\/h3>\n\n\n\n<p>\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628. \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0646\u062c\u062f \u0623\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 (\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u060c \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0637\u0644\u0627\u0642)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0639\u0631\u0636\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0631\u0627\u0641\u0642\u062a \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u062b\u064a\u0631 \u0645\u062e\u064a\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0631\u0627\u0636\u0646\u0627 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0622\u0646 \u062a\u0642\u062f\u064a\u0645 \u0625\u062c\u0627\u0628\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0639\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f-\u0627\u0644\u0636\u063a\u0637 (Diathesis-Stress Model)<\/h3>\n\n\n\n<p>\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f-\u0627\u0644\u0636\u063a\u0637 \u064a\u0642\u062f\u0645 \u0625\u0637\u0627\u0631\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628. \u0648\u0641\u0642\u0627\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u060c \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0642<\/strong>: \u0648\u0647\u0648 \u0642\u0627\u0628\u0644\u064a\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u0637\u0631\u064a\u0629 (\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\/\u062c\u064a\u0646\u064a\u0629) \u0623\u0648 \u0645\u0643\u062a\u0633\u0628\u0629 (\u0646\u0641\u0633\u064a\u0629\/\u0645\u0639\u0631\u0641\u064a\u0629) \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632 \u0623\u0648 \u0627\u0644\u0636\u0627\u063a\u0637<\/strong>: \u0648\u0647\u0648 \u062d\u062f\u062b \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u062a\u0639\u0644\u0645 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0636\u0627\u063a\u0637 \u064a\u0639\u0645\u0644 \u0643\u0645\u062d\u0641\u0632 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0639\u0646\u062f \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0645\u0633\u0628\u0642.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u064a\u0648\u0636\u062d \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0635\u0627\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0635\u0627\u0628 \u0628\u0647 \u0622\u062e\u0631 \u0631\u063a\u0645 \u0645\u0631\u0648\u0631\u0647 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a<\/h3>\n\n\n\n<p>\u0644\u0646\u062a\u062e\u064a\u0644 \u0634\u062e\u0635\u064a\u0646 \u062a\u0639\u0631\u0636\u0627 \u0644\u0639\u0636\u0629 \u0643\u0644\u0628 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u0648\u0644<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u062f\u064a\u0647 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062c\u064a\u0646\u064a \u0644\u0644\u0642\u0644\u0642 (\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0645\u0631\u062a\u0641\u0639)<\/li>\n\n\n\n<li>\u062a\u0631\u0628\u0649 \u0641\u064a \u0628\u064a\u0626\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 (\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0647\u0645)<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0636 \u0644\u0639\u0636\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0643\u0644\u0628 (\u0639\u0627\u0645\u0644 \u0636\u0627\u063a\u0637)<\/li>\n\n\n\n<li>\u064a\u0645\u064a\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0644 \u0641\u064a \u062a\u0641\u0643\u064a\u0631\u0647 (\u0639\u0627\u0645\u0644 \u0645\u0639\u0631\u0641\u064a)<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u064a\u0637\u0648\u0631 \u0631\u0647\u0627\u0628\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0644\u0627\u0628 \u064a\u0633\u062a\u0645\u0631 \u0644\u0633\u0646\u0648\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0647 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0642\u0644\u0642 (\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0645\u0646\u062e\u0641\u0636)<\/li>\n\n\n\n<li>\u062a\u0631\u0628\u0649 \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 (\u0639\u0627\u0645\u0644 \u0648\u0642\u0627\u0626\u064a)<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0636 \u0644\u0639\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0643\u0644\u0628 (\u0639\u0627\u0645\u0644 \u0636\u0627\u063a\u0637 \u0623\u0642\u0644 \u062d\u062f\u0629)<\/li>\n\n\n\n<li>\u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 (\u0639\u0627\u0645\u0644 \u0648\u0642\u0627\u0626\u064a)<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u064a\u0634\u0639\u0631 \u0628\u062d\u0630\u0631 \u0645\u0624\u0642\u062a \u0645\u0646 \u0627\u0644\u0643\u0644\u0627\u0628 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0637\u0648\u0631 \u0631\u0647\u0627\u0628\u0627\u064b.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u0648\u0636\u062d \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0635\u0627\u0628 \u0628\u0647 \u0622\u062e\u0631 \u0631\u063a\u0645 \u0645\u0631\u0648\u0631\u0647\u0645\u0627 \u0628\u062a\u062c\u0627\u0631\u0628 \u0645\u062a\u0634\u0627\u0628\u0647\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629: \u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u064a\u0633 \u0636\u0639\u0641\u0627\u064b \u0628\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0639\u0642\u062f\u0629<\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u064a\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u064a\u0633 \u0646\u062a\u064a\u062c\u0629 \u0636\u0639\u0641 \u0634\u062e\u0635\u064a \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0634\u062c\u0627\u0639\u0629\u060c \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0646\u0628\u0639 \u0645\u0646 \u062a\u0641\u0627\u0639\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u062a\u062a\u0636\u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0639\u0642\u062f \u0628\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u0639\u0644\u0645 (\u0627\u0644\u0625\u0634\u0631\u0627\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629\u060c \u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a)<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u064a\u0629 (\u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0637\u0648\u0631\u064a)<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u060c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629 (\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629\u060c \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0635\u0645\u0629<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u0634\u062c\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0641\u0647\u0645 \u064a\u0642\u0648\u062f \u0644\u0644\u062d\u0644<\/h3>\n\n\n\n<p>\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u064a\u0628 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636: \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0644\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a: \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0645\u0634\u0648\u0647\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621: \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0633\u0627\u0644\u0629 \u0623\u0645\u0644<\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0623\u0646 \u064a\u062a\u063a\u0644\u0628\u0648\u0627 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0648\u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u064a\u0627\u0629 \u0643\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0645\u0642\u064a\u062f\u0629 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0631\u0636\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0631\u0647\u0627\u0628<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0639\u0627\u062f\u064a \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u060c \u0648\u064a\u0632\u0648\u0644 \u0628\u0632\u0648\u0627\u0644 \u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f. \u0623\u0645\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u0647\u0648 \u062e\u0648\u0641 \u0645\u0641\u0631\u0637 \u0648\u063a\u064a\u0631 \u0645\u0646\u0637\u0642\u064a\u060c \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 (\u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644)\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0648\u0643 \u062a\u062c\u0646\u0628 \u064a\u0639\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u061f \u0644\u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062e\u0648\u0641 \u0644\u062f\u064a\u0647 \u062a\u0643\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0627\u064b \u0641\u064a\u0647\u0627 \u0648\u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u062a\u0645\u0627\u0645\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0647\u0627\u0628 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0646\u062c\u0627\u062d\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u0635\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0625\u0644\u0649 80-90% \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0631\u0627\u062b\u064a\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u064a\u0633 \u0648\u0631\u0627\u062b\u064a\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0643\u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0648\u0631\u0648\u062b\u0629. \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062a\u0632\u062f\u0627\u062f \u0628\u0646\u0633\u0628\u0629 3-5 \u0623\u0636\u0639\u0627\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u0642\u0627\u0621 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628 \u0645\u0645\u0627\u062b\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 (\u0623\u0643\u0631\u0648\u0641\u0648\u0628\u064a\u0627)<\/li>\n\n\n\n<li>\u0631\u0647\u0627\u0628 \u0627\u0644\u0639\u0646\u0627\u0643\u0628 (\u0623\u0631\u0627\u0643\u0646\u0648\u0641\u0648\u0628\u064a\u0627)<\/li>\n\n\n\n<li>\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 (\u0643\u0644\u0627\u0648\u0633\u062a\u0631\u0648\u0641\u0648\u0628\u064a\u0627)<\/li>\n\n\n\n<li>\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 (\u0623\u062c\u0648\u0631\u0627\u0641\u0648\u0628\u064a\u0627)<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0633\u0624\u0627\u0644 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u064a\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0637\u0648\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629. \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0623\u0648 \u0627\u0644\u0628\u0644\u0648\u063a. \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u064a \u0633\u0646 \u0645\u062a\u0623\u062e\u0631\u0629\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0639\u0631\u0636\u0647 \u0644\u062d\u062f\u062b \u0635\u0627\u062f\u0645\u060c \u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0638\u0647\u0648\u0631 \u062a\u0623\u062b\u064a\u0631 \u062a\u062c\u0627\u0631\u0628 \u0633\u0627\u0628\u0642\u0629 \u0643\u0627\u0645\u0646\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0631\u0647\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a) \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0634\u062e\u0635\u0627\u064b \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646 \u062f\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u062a\u0641\u0647\u0645\u0627\u064b \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u0641\u0627\u0641 \u0628\u0645\u062e\u0627\u0648\u0641\u0647<\/li>\n\n\n\n<li>\u0634\u062c\u0639\u0647 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0639\u0646 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u062a\u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062c\u0628\u0631\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0647 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u0646\u0639 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0647\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0632\u0627\u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649\u061f \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0622\u0644\u064a\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629 \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u061f<\/h3>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0642\u062f \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0623\u0648 \u064a\u062e\u062a\u0641\u064a \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0641\u0627\u0642\u0645 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628. \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u064a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0644\u062a\u063a\u064a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0627\u062c\u064a \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u0644\u0645\u062b\u064a\u0631 \u0627\u0644\u0645\u0631\u0647\u0648\u0628 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627. \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u064a\u0633 \u062e\u0637\u064a\u0631\u0627\u064b \u0643\u0645\u0627 \u064a\u062a\u0635\u0648\u0631. \u0639\u0646\u062f \u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0635\u0627\u0628 \u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0625\u0634\u0631\u0627\u0637\u060c \u064a\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0633\u0644\u0628\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629 (DSM-5-TR).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u00a0<a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiete sociale<\/a>\u00a0(2023) \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633.\u060c &amp; \u0623\u0648\u062a\u0648\u060c \u0645.\u00a0<a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">soziale angst<\/a>\u00a0(2021) \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629.<\/li>\n\n\n\n<li>\u0628\u0627\u0646\u062f\u064a\u0644\u0648\u060c \u0628.\u060c &amp; \u0628\u0627\u0644\u062f\u0648\u064a\u0646\u060c \u062f. (2022). \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a.<\/li>\n\n\n\n<li>\u0643\u0644\u0627\u0631\u0643\u060c \u062f.\u060c &amp; \u0648\u064a\u0644\u0632\u060c \u0623. (2020)\u00a0<a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansia sociale<\/a>\u00a0\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2023).<a href=\"https:\/\/anxietysolve.org\/ar\/\u0623\u0642\u0633\u0645-\u0628\u0627\u0644\u0644\u0647-\u0647\u0630\u0627-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628\/\"> \u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a): \u062d\u0642\u0627\u0626\u0642 \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0627\u064a\u0644\u0648\u0631\u060c \u0643. (2021)\u00a0<a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sosiaalinen ahdistus<\/a>\u00a0\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642: \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062a\u064a\u0646\u064a\u0632\u060c \u0644.\u060c &amp; \u062c\u0648\u0646\u0633\u0648\u0646\u060c \u0633. (2022). \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<p><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0623\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0645\u0624\u0647\u0644.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p> \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n","protected":false},"author":1,"featured_media":2204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=2203"}],"version-history":[{"count":2,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2203\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2203\/revisions\/4253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/2204"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=2203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=2203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}