{"id":2227,"date":"2024-12-08T10:05:48","date_gmt":"2024-12-08T10:05:48","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2227"},"modified":"2025-04-18T20:22:02","modified_gmt":"2025-04-18T20:22:02","slug":"%d9%85%d8%a7-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d9%83-%d8%b9%d9%86%d8%af-%d8%b1%d8%a4%d9%8a%d8%a9-%d8%b4%d8%ae%d8%b5-%d9%85%d8%b9%d9%8a%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%a7-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d9%83-%d8%b9%d9%86%d8%af-%d8%b1%d8%a4%d9%8a%d8%a9-%d8%b4%d8%ae%d8%b5-%d9%85%d8%b9%d9%8a%d9%86%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646: \u062a\u062d\u0644\u064a\u0644 \u0646\u0641\u0633\u064a \u0634\u0627\u0645\u0644"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629: 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\u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0645\u0639 \u0634\u062e\u0635 \u0646\u062d\u0628\u0647\u060c \u062a\u0632\u062f\u0627\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0644\u0639\u062b\u0645.&#8221; &#8211; \u062f. \u0633\u0627\u0631\u0629 \u062c\u0648\u0646\u0633\u0648\u0646\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0625\u0639\u062c\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f (\u063a\u064a\u0631 \u0631\u0648\u0645\u0627\u0646\u0633\u064a)<\/h3>\n\n\n\n<p>\u0644\u064a\u0633 \u0643\u0644 \u0625\u0639\u062c\u0627\u0628 \u0647\u0648 \u0625\u0639\u062c\u0627\u0628 \u0631\u0648\u0645\u0627\u0646\u0633\u064a. \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0625\u0639\u062c\u0627\u0628 \u0627\u0644\u0645\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u0641\u0643\u0631\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062d\u062a\u0631\u0627\u0645 \u0643\u0628\u064a\u0631 \u0644\u0644\u0634\u062e\u0635 \u0648\u0645\u0643\u0627\u0646\u062a\u0647<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u062c\u0628 \u0628\u0634\u062e\u0635 \u0645\u0627 \u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647 \u0623\u0648 \u0645\u0643\u0627\u0646\u062a\u0647\u060c \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0638\u0647\u0648\u0631 \u0628\u0645\u0638\u0647\u0631 \u0644\u0627\u0626\u0642 \u0623\u0645\u0627\u0645\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0645\u0638\u0647\u0631 \u063a\u064a\u0631 \u0643\u0641\u0621<\/strong>: \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u062e\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0646\u0647\u062a\u0645 \u0628\u0647\u060c \u0642\u062f \u0646\u062e\u0634\u0649 \u0623\u0646 \u0646\u0628\u062f\u0648 \u0623\u0642\u0644 \u0645\u0639\u0631\u0641\u0629 \u0623\u0648 \u0645\u0647\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0643\u0646\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0646\u062c\u0630\u0627\u0628 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a \u0648\u0627\u0644\u0625\u0639\u062c\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0625\u0639\u062c\u0627\u0628 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a<\/th><th>\u0627\u0644\u0625\u0639\u062c\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a<\/th><\/tr><\/thead><tbody><tr><td>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/td><td>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0647\u0628\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0639\u062c\u0627\u0628<\/td><td>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645<\/td><\/tr><tr><td>\u0623\u0641\u0643\u0627\u0631 \u0645\u0634\u062a\u062a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/td><td>\u0623\u0641\u0643\u0627\u0631 \u0645\u0634\u062a\u062a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/td><\/tr><tr><td>\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u062e\u0635\u064a<\/td><td>\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062e\u0648\u0641<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0634\u062e\u0635\u064a\u0629 \u0630\u0627\u062a \u0633\u0644\u0637\u0629<\/h3>\n\n\n\n<p>\u0633\u0624\u0627\u0644 &#8220;\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646&#8221; \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0625\u062c\u0627\u0628\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0642\u0648\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u063a\u0644\u0648\u0646 \u0645\u0646\u0627\u0635\u0628 \u0633\u0644\u0637\u0648\u064a\u0629 (\u0643\u0627\u0644\u0645\u062f\u064a\u0631\u060c \u0627\u0644\u0645\u0639\u0644\u0645\u060c \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u064a\u0631\u0648\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0644\u062f\u064a\u0646\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u0648 \u0627\u0644\u0646\u0642\u062f<\/strong>: \u0648\u062c\u0648\u062f\u0646\u0627 \u0623\u0645\u0627\u0645 \u0634\u062e\u0635 \u0644\u0647 \u0633\u0644\u0637\u0629 \u062a\u0642\u064a\u064a\u0645\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u0634\u062e\u0635 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627 (\u0643\u0645\u062f\u064a\u0631 \u064a\u0645\u0643\u0646\u0647 \u062a\u0631\u0642\u064a\u062a\u0646\u0627 \u0623\u0648 \u0641\u0635\u0644\u0646\u0627)\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647 \u064a\u0635\u0628\u062d \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062c\u0627\u0631\u0628 \u0633\u0627\u0628\u0642\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0630\u0643\u0631\u064a\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u0645\u062d\u0631\u062c\u0629<\/strong>: \u0642\u062f \u064a\u0630\u0643\u0631\u0646\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0648\u0642\u0641 \u0645\u062d\u0631\u062c \u0623\u0648 \u0645\u0624\u0644\u0645 \u0645\u0631\u0631\u0646\u0627 \u0628\u0647\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0648 \u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0627\u0631\u0628 \u0633\u0627\u0628\u0642\u0629 \u0645\u0639 \u0646\u0641\u0633 \u0627\u0644\u0634\u062e\u0635<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u062a\u0646\u0645\u0631 \u0623\u0648 \u0627\u0644\u0623\u0630\u0649 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0631\u0624\u064a\u062a\u0647 \u0645\u062c\u062f\u062f\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0646\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646<\/h3>\n\n\n\n<p>\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0647\u0648 \u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0647\u0648\u064a\u062a\u0646\u0627 \u0623\u0648 \u0642\u062f\u0631\u0627\u062a\u0646\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u0641\u0633 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong>: \u0642\u062f \u0646\u0642\u0627\u0631\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0623\u0634\u062e\u0627\u0635 \u0646\u0631\u0627\u0647\u0645 \u0646\u0627\u062c\u062d\u064a\u0646 \u0623\u0648 \u062c\u0630\u0627\u0628\u064a\u0646 \u0623\u0648 \u0645\u0648\u0647\u0648\u0628\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u0630\u0643\u064a\u0631 \u0628\u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u0646\u0627<\/strong>: \u0642\u062f \u064a\u0645\u062b\u0644 \u0627\u0644\u0634\u062e\u0635 \u0645\u062c\u0627\u0644\u064b\u0627 \u0646\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u062b\u064a\u0631 \u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0644\u062b: \u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u062e\u062c\u0644<\/h3>\n\n\n\n<p>\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u062e\u062c\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0623\u062e\u0637\u0623\u062a \u0641\u064a \u062d\u0642 \u0627\u0644\u0634\u062e\u0635<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0642\u062f \u062a\u0633\u0628\u0628\u0646\u0627 \u0641\u064a \u0623\u0630\u0649 \u0644\u0634\u062e\u0635 \u0645\u0627 (\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f)\u060c \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u062c\u0644 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0627<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0631\u0641 \u0623\u0633\u0631\u0627\u0631\u064b\u0627 \u0623\u0648 \u062c\u0648\u0627\u0646\u0628 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0645\u0646\u0647\u0627\u060c \u0641\u0642\u062f \u064a\u062b\u064a\u0631 \u0644\u0642\u0627\u0624\u0647 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u062c\u0648\u062f \u062e\u0644\u0627\u0641 \u063a\u064a\u0631 \u0645\u062d\u0644\u0648\u0644<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062e\u0644\u0627\u0641 \u0645\u0639\u0644\u0642 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0642\u0627\u0626\u0645 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0645\u0639\u0647 \u062a\u0635\u0628\u062d \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0639\u0644\u0627\u0642\u0629 \u063a\u0627\u0645\u0636\u0629<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0628\u0634\u062e\u0635 \u0645\u0627 (\u0635\u062f\u064a\u0642\u061f \u0632\u0645\u064a\u0644\u061f \u0645\u0647\u062a\u0645 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u064b\u0627\u061f)\u060c \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0641\u064a \u062d\u0636\u0648\u0631\u0647.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f<\/h3>\n\n\n\n<p>\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0642\u0627\u0621 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639<\/strong>: \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u064a \u0645\u0633\u0628\u0642.<\/li>\n\n\n\n<li><strong>\u0633\u064a\u0627\u0642 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f<\/strong>: \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0646\u0639\u0631\u0641\u0647 \u0645\u0646 \u0633\u064a\u0627\u0642 \u0645\u0639\u064a\u0646 (\u0643\u0627\u0644\u0639\u0645\u0644) \u0641\u064a \u0633\u064a\u0627\u0642 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 (\u0643\u0645\u0643\u0627\u0646 \u062a\u0631\u0641\u064a\u0647\u064a) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0628\u0643\u0646\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/h2>\n\n\n\n<p>\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u064a\u0641\u0633\u0631 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u062a\u062a\u0641\u0627\u0639\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644<\/strong>: \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0646\u062c\u0630\u0627\u0628 \u0644\u0634\u062e\u0635 \u0645\u0627 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0645\u0646 \u0633\u0644\u0637\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0636\u0627\u0639\u0641 \u0634\u0639\u0648\u0631 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li><strong>\u062f\u0648\u0631 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0644\u0644\u0642\u0644\u0642 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0628\u064a\u0627\u0646: \u062a\u0642\u064a\u064a\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0634\u062e\u0635\u064a<\/h3>\n\n\n\n<p>\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0647\u0645 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u0641\u0643\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0625\u0638\u0647\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0642\u0631\u0628\u0647\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0633\u0644\u0637\u0629 \u0623\u0648 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0647\u0646\u0627\u0643 \u062a\u062c\u0631\u0628\u0629 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0645\u062d\u0631\u062c\u0629 \u062d\u062f\u062b\u062a \u0628\u064a\u0646\u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0647\u061f<\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0645\u064a\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 &#8220;\u0646\u0639\u0645&#8221; \u0644\u0644\u0623\u0633\u0626\u0644\u0629 1 \u06482 \u0625\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062c\u0630\u0627\u0628 \u0623\u0648 \u0627\u0644\u0625\u0639\u062c\u0627\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0628\u0640&#8221;\u0646\u0639\u0645&#8221; \u0644\u0644\u0623\u0633\u0626\u0644\u0629 3-5 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 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class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n\n\n\n<li>\u062a\u0634\u062a\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0638\u0647\u0648\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 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\u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u0646\u0627 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0622\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0633\u062a\u0644\u062a\u0642\u064a \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635\u060c \u062d\u0636\u0651\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0644\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>: \u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (&#8220;\u0633\u0623\u0628\u062f\u0648 \u063a\u0628\u064a\u064b\u0627&#8221;) \u0628\u0623\u0641\u0643\u0627\u0631 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\u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0643 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629: \u0641\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u062a\u062c\u0631\u0628\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0631 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\u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0639\u0646\u064a\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0641\u064a \u0641\u0647\u0645 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0644\u064a\u0633 \u0636\u0639\u0641\u064b\u0627\u060c \u0628\u0644 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0646\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629. \u0641\u0647\u0645 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646<\/h3>\n\n\n\n<p><strong>\u0647\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u064a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0627\u0646\u062c\u0630\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f<\/strong><\/p>\n\n\n\n<p>\u0644\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0646\u062c\u0630\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u062d\u064a\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0646\u0627\u062a\u062c\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f\u060c \u0623\u0648 \u0627\u0644\u062e\u0648\u0641\u060c \u0623\u0648 \u0627\u0644\u0630\u0646\u0628\u060c \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u0642\u0641\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u062a\u064a\u061f<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628. \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0639\u062c\u0627\u0628\u061f \u0627\u0644\u062e\u0648\u0641\u061f \u0627\u0644\u0630\u0646\u0628\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646 \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u061f<\/strong><\/p>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u062c\u0630\u0627\u0628 \u0644\u0634\u062e\u0635 \u0645\u0627 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0631\u0641\u0636\u0647\u060c \u0623\u0648 \u0642\u062f \u062a\u062d\u062a\u0631\u0645 \u0634\u062e\u0635\u064b\u0627 \u0648\u062a\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0645\u0646 \u0633\u0644\u0637\u062a\u0647.<\/p>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0631\u062a\u0628\u0627\u0643\u064a \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0634\u062e\u0635 \u0645\u0639\u064a\u0646\u061f<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0634\u062f\u064a\u062f\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0647\u0645\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023)\u00a0<a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiete sociale<\/a>\u00a0\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2024). \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646.<a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">soziale angst<\/a>\u00a0(2023) \u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li>\u0633\u062a\u064a\u0646\u060c \u0645.\u0628.\u060c &amp; \u0634\u062a\u0627\u064a\u0646\u060c \u062f.\u062c. (2022). <a href=\"https:\/\/anxietysolve.org\/ar\/\u0623\u0642\u0633\u0645-\u0628\u0627\u0644\u0644\u0647-\u0647\u0630\u0627-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628\/\">\u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628<\/a> \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u0628\u0627\u0646\u062f\u064a\u0648\u0644\u0627-\u0643\u0627\u0645\u0627\u0633\u0627\u060c \u0623.\u060c &amp; \u0628\u0627\u0644\u062f\u0648\u064a\u0646\u060c \u062f.\u0633. (2023).\u00a0<a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansia sociale<\/a>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0645\u062c\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2024)\u00a0<a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sosiaalinen ahdistus<\/a>\u00a0\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u062d\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ol>\n\n\n\n<p><em>\u0645\u0644\u0627\u062d\u0638\u0629: 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