{"id":2230,"date":"2024-12-08T10:11:08","date_gmt":"2024-12-08T10:11:08","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2230"},"modified":"2025-04-19T07:11:48","modified_gmt":"2025-04-19T07:11:48","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%86%d9%88%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%ad%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%87%d9%84-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%86%d9%88%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%ad%d8%af%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u061f \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629"},"content":{"rendered":"\n<h2 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\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u062b\u0628\u0637 \u0623\u0648 \u062a\u064f\u0639\u0627\u0642 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n\n\n\n<p>\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0641\u0647\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0627\u0644\u0642\u0648\u0627\u0639\u062f 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\u0628\u064a\u0626\u0627\u062a \u0622\u0645\u0646\u0629 \u0623\u0648 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0645\u0623\u0644\u0648\u0641\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0643\u0644 \u0627\u0636\u0637\u0631\u0627\u0628. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0641\u0627\u0639\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642\u060c \u0648\u0644\u064a\u0633 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0646\u0645\u0627\u0626\u064a\u064b\u0627 \u0643\u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u062b\u0644 \u0641\u0631\u0642\u064b\u0627 \u062c\u0648\u0647\u0631\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644: \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f (ASD)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f (ASD) \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0645\u0627\u0626\u064a \u0639\u0635\u0628\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0648\u062a\u0648\u0627\u0635\u0644\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0631\u0627\u0643\u0647 \u0644\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0647. \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 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class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0646\u0645\u0637\u064a\u0629 \u0623\u0648 \u0645\u062a\u0643\u0631\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0635\u0627\u0631\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u062c\u062f\u064b\u0627 \u0648\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0623\u0648 \u062a\u0631\u0643\u064a\u0632\u0647\u0627.<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647\u0645\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0637:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0643\u0644\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u062a\u062c\u0646\u0628 \u0646\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u062a\u0648\u062d\u062f: \u0627\u0644\u062a\u062c\u0646\u0628 \u0646\u0627\u0628\u0639 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0633\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0642\u062f \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0643\u0644\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u062a\u0648\u062d\u062f: \u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u064a\u0643\u0648\u0646 \u062b\u0627\u0646\u0648\u064a\u064b\u0627\u060c \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u0647\u0645 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a<\/strong>: \u0643\u0644\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a\u0646 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0628\u0639 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0631\u0641\u0636.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u062a\u0648\u062d\u062f: \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0628\u0639 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0641\u0647\u0645 \u0648\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0633\u0637\u062d\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629\u060c \u0646\u062c\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u062c\u0648\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0643<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0647\u064a \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u062c\u0648\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a\u0646 \u0645\u0639\u064b\u0627 \u0644\u062f\u0649 \u0646\u0641\u0633 \u0627\u0644\u0634\u062e\u0635.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0632\u062f\u0648\u062c<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u062a\u0634\u062e\u064a\u0635 \u0645\u0632\u062f\u0648\u062c: \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a). \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u062d\u062f \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062b\u0627\u0646\u0648\u064a\u0629<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u062d\u062f \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0623\u0645\u0631 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0648\u062d\u062f \u0644\u062f\u064a\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0641\u0647\u0645 \u0648\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0646\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0647\u0630\u0647 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 (\u0631\u0641\u0636\u060c \u0633\u0648\u0621 \u0641\u0647\u0645\u060c \u062a\u0646\u0645\u0631).<\/li>\n\n\n\n<li>\u0646\u062a\u064a\u062c\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u0642\u062f \u064a\u0637\u0648\u0631 \u0627\u0644\u0634\u062e\u0635 \u062e\u0648\u0641\u064b\u0627 \u0648\u0642\u0644\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (\u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a).<\/li>\n<\/ol>\n\n\n\n<p>\u0644\u0643\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0646\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 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\u0627\u0644\u062f\u0642\u064a\u0642<\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635. \u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062f\u064a\u0647 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0648\u062d\u062f\u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c 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\u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0648\u062a\u0648\u0627\u0635\u0644\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0631\u0627\u0643\u0647 \u0644\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p>\u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0627\u0644\u0638\u0627\u0647\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u064a\u0643 \u0623\u0648 \u0644\u062f\u0649 \u0634\u062e\u0635 \u062a\u0647\u062a\u0645 \u0628\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u0628<\/h3>\n\n\n\n<p><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u062a\u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 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class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n\n\n\n<p><strong>\u0633: \u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f\u061f<\/strong><\/p>\n\n\n\n<p>\u062c: \u0644\u0627\u060c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f. \u0647\u0645\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u0646 \u0645\u0646\u0641\u0635\u0644\u0627\u0646 \u0648\u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062a\u0648\u062d\u062f \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0645\u0627\u0626\u064a \u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p><strong>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0648\u062d\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f<\/strong><\/p>\n\n\n\n<p>\u062c: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0643\u0644\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u062d\u062f \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 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\u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0645\u0646 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0642\u0644\u0642\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p><strong>\u0633: \u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0648\u062d\u062f\u061f<\/strong><\/p>\n\n\n\n<p>\u062c: \u0646\u0639\u0645\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062f\u0639\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u062d\u062f \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0628\u064a\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n<p><strong>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/strong><\/p>\n\n\n\n<p>\u062c: \u0646\u0639\u0645\u060c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629. \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023)\u00a0<a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiete sociale<\/a>\u00a0\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2024). \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646.<a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">soziale angst<\/a>\u00a0(2023) \u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li>\u0633\u062a\u064a\u0646\u060c \u0645.\u0628.\u060c &amp; \u0634\u062a\u0627\u064a\u0646\u060c \u062f.\u062c. (2022). <a href=\"https:\/\/anxietysolve.org\/ar\/\u0623\u0642\u0633\u0645-\u0628\u0627\u0644\u0644\u0647-\u0647\u0630\u0627-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628\/\">\u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628<\/a> \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u0628\u0627\u0646\u062f\u064a\u0648\u0644\u0627-\u0643\u0627\u0645\u0627\u0633\u0627\u060c \u0623.\u060c &amp; \u0628\u0627\u0644\u062f\u0648\u064a\u0646\u060c \u062f.\u0633. (2023).\u00a0<a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansia sociale<\/a>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0645\u062c\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2024)\u00a0<a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sosiaalinen ahdistus<\/a>\u00a0\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u062d\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ol>\n\n\n\n<p><em>\u0645\u0644\u0627\u062d\u0638\u0629: \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0642\u062f\u0645\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0646\u0638\u0627\u0645 \u0639\u0644\u0627\u062c\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p> \u0644\u0627\u060c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062d\u062f. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u064a\u064f\u0635\u0646\u0641 \u0636\u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u062e\u0648\u0641 \u0645\u0641\u0631\u0637 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/p>\n","protected":false},"author":1,"featured_media":2231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":2,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":4271,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2230\/revisions\/4271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/2231"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}