{"id":2233,"date":"2024-12-08T10:16:12","date_gmt":"2024-12-08T10:16:12","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2233"},"modified":"2025-04-19T07:35:29","modified_gmt":"2025-04-19T07:35:29","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%a7%d9%84%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%a8%d9%86%d9%81","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%a7%d9%84%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%a8%d9%86%d9%81\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 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\u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0631\u0627\u0636\u0643 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0647\u062f\u0641\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0628\u062d\u0630\u0631 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. 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\u0646\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0641\u0647\u0645-\u0627\u0644\u0639\u062f\u0648-\u0627\u0644\u062a\u062b\u0642\u064a\u0641-\u0627\u0644\u0646\u0641\u0633\u064a\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0641\u0647\u0645 \u0627\u0644\u0639\u062f\u0648 &#8211; \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0646\u0641\u0633\u064a<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a) \u0647\u0648 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0625\u062d\u0631\u0627\u062c\u060c \u0627\u0644\u0646\u0642\u062f\u060c \u0627\u0644\u0631\u0641\u0636\u060c \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u2192 \u0642\u0644\u0642 \u2192 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u2192 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u062c\u0646\u0628\u064a\u0629 \u2192 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\n<\/code><\/pre>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629\u060c \u062f\u0639\u0646\u0627 \u0646\u0641\u0635\u0644\u0647\u0627:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: &#8220;\u0633\u0623\u0631\u062a\u0643\u0628 \u062e\u0637\u0623\u064b \u0645\u062d\u0631\u062c\u0627\u064b&#8221;\u060c &#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u0627\u0642\u0628\u0648\u0646\u0646\u064a \u0648\u064a\u0646\u062a\u0638\u0631\u0648\u0646 \u0641\u0634\u0644\u064a&#8221;\u060c &#8220;\u0633\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0646\u062a\u064a\u062c\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong>: \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647\u060c \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0631\u062a\u062c\u0627\u0641 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 &#8220;\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646&#8221; (\u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0633\u0631\u0639\u0629\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a).<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0646\u0628 \u0645\u0648\u0642\u0641\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u0644\u0627 \u062a\u062a\u0627\u062d \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0645\u062e\u0627\u0648\u0641\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0627\u064b \u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0635\u0627\u062f\u0631-\u0645\u0648\u062b\u0648\u0642\u0629-\u0644\u0644\u062a\u0639\u0644\u0645\">\u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0644\u062a\u0639\u0644\u0645<\/h3>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0643\u062a\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 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&#8220;\u0633\u0648\u0641 \u0623\u062d\u0631\u062c \u0646\u0641\u0633\u064a&#8221;\u060c &#8220;\u0633\u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0627\u0631\u062a\u0628\u0627\u0643\u064a&#8221;\u060c &#8220;\u0633\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u063a\u064a\u0631 \u0643\u0641\u0624&#8221;.<\/li>\n\n\n\n<li><strong>\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong>: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0627\u0628\u0643\u061f \u0642\u0644\u0642\u060c \u062e\u0648\u0641\u060c \u062e\u062c\u0644\u060c \u0625\u062d\u0631\u0627\u062c\u061f \u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0634\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 0 \u0625\u0644\u0649 10.<\/li>\n\n\n\n<li><strong>\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong>: 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\u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u062d\u062f\u064a \u0623\u0641\u0643\u0627\u0631\u0643 &#8211; \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0623\u0646 \u062c\u0645\u0639\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0647\u064a \u0625\u062d\u062f\u0649 \u0623\u0647\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0628\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0647\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/strong>: \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 (&#8220;\u0625\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a<\/strong>: \u062a\u0648\u0642\u0639 \u0623\u0633\u0648\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c (&#8220;\u0633\u0623\u0631\u062a\u0643\u0628 \u062e\u0637\u0623\u064b \u0641\u0638\u064a\u0639\u0627\u064b \u0648\u0633\u062a\u0646\u062a\u0647\u064a \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u0629&#8221;).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0642\u0627\u0639\u062f\u0629 \u0639\u0627\u0645\u0629 \u0645\u0646 \u062d\u062f\u062b \u0648\u0627\u062d\u062f (&#8220;\u0623\u062e\u0637\u0623\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0645\u0631\u0629\u060c \u0625\u0630\u0646 \u0633\u0623\u062e\u0637\u0626 \u062f\u0627\u0626\u0645\u0627\u064b&#8221;).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 (&#8220;\u0646\u0638\u0631 \u0625\u0644\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u0631\u064a\u0628\u0629&#8221; \u0645\u0639 \u062a\u062c\u0627\u0647\u0644 \u0627\u0628\u062a\u0633\u0627\u0645\u0627\u062a \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u062e\u0631\u0649).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062b\u0646\u0627\u0626\u064a<\/strong>: \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u0645\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u0648 \u0643\u0627\u0631\u062b\u064a\u0629 \u062f\u0648\u0646 \u0648\u0633\u0637 (&#8220;\u0625\u0645\u0627 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u064f\u0628\u0647\u0631\u0627\u064b \u0623\u0648 \u0641\u0627\u0634\u0644\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b&#8221;).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0633\u0626\u0644\u0629-\u0644\u062a\u062d\u062f\u064a-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0633\u0644\u0628\u064a\u0629\">\u0623\u0633\u0626\u0644\u0629 \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0627\u0648\u062f \u0630\u0647\u0646\u0643 \u0641\u0643\u0631\u0629 \u0633\u0644\u0628\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u0643\u0631\u061f<\/strong> \u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0642\u0627\u0626\u0639 \u0641\u0639\u0644\u064a\u0629 \u062a\u062f\u0639\u0645\u0647 \u0623\u0645 \u0645\u062c\u0631\u062f \u0645\u0634\u0627\u0639\u0631\u061f<\/li>\n\n\n\n<li><strong>\u0645\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u061f<\/strong> \u0647\u0644 \u0647\u0646\u0627\u0643 \u062a\u062c\u0627\u0631\u0628 \u0633\u0627\u0628\u0642\u0629 \u062a\u0646\u0627\u0642\u0636 \u0647\u0630\u0627 \u0627\u0644\u0641\u0643\u0631\u061f<\/li>\n\n\n\n<li><strong>\u0647\u0644 \u0647\u0646\u0627\u0643 \u062a\u0641\u0633\u064a\u0631 \u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0648\u0642\u0641\u061f<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0634\u063a\u0648\u0644\u0627\u064b \u0628\u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649 \u0648\u0644\u064a\u0633 \u0645\u0646\u062a\u0628\u0647\u0627\u064b \u0644\u0643 \u0623\u0635\u0644\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0645\u0627 \u0623\u0633\u0648\u0623 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b\u061f<\/strong> \u0648\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b\u0647\u061f \u0648\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u061f<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0630\u0627 \u0633\u0623\u0642\u0648\u0644 \u0644\u0635\u062f\u064a\u0642 \u064a\u0648\u0627\u062c\u0647 \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u064a\u0641\u0643\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u061f<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0646\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u0627\u064b \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0623\u0646\u0641\u0633\u0646\u0627.<\/li>\n\n\n\n<li><strong>\u0645\u0627 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u0643\u0631\u061f<\/strong> \u0647\u0644 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0623\u0645 \u064a\u0624\u0630\u064a\u0646\u064a\u061f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0637\u0648\u064a\u0631-\u0623\u0641\u0643\u0627\u0631-\u0628\u062f\u064a\u0644\u0629\">\u062a\u0637\u0648\u064a\u0631 \u0623\u0641\u0643\u0627\u0631 \u0628\u062f\u064a\u0644\u0629<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u0647\u064a \u062a\u0637\u0648\u064a\u0631 \u0623\u0641\u0643\u0627\u0631 \u0628\u062f\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0633\u0644\u0628\u064a<\/th><th>\u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/th><\/tr><\/thead><tbody><tr><td>&#8220;\u0633\u064a\u0633\u062e\u0631\u0648\u0646 \u0645\u0646\u064a \u0625\u0630\u0627 \u062a\u062d\u062f\u062b\u062a&#8221;<\/td><td>&#8220;\u0642\u062f \u064a\u0633\u062a\u0645\u0639 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0642\u062f \u0644\u0627 \u064a\u0647\u062a\u0645\u060c \u0648\u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a&#8221;<\/td><\/tr><tr><td>&#8220;\u0633\u0623\u0631\u062a\u0628\u0643 \u062d\u062a\u0645\u0627\u064b \u0648\u0623\u0646\u0633\u0649 \u0645\u0627 \u0623\u0631\u064a\u062f \u0642\u0648\u0644\u0647&#8221;<\/td><td>&#8220;\u0642\u062f \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062d\u062a\u0649 \u0644\u0648 \u0646\u0633\u064a\u062a \u0634\u064a\u0626\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u062f\u064a\u0644&#8221;<\/td><\/tr><tr><td>&#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0644\u0627\u062d\u0638 \u0645\u062f\u0649 \u062a\u0648\u062a\u0631\u064a&#8221;<\/td><td>&#8220;\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0634\u063a\u0644\u0648\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0627 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u062a\u0648\u062a\u0631\u064a \u0643\u0645\u0627 \u0623\u062a\u0635\u0648\u0631&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u062f\u0627\u0629-\u0645\u0633\u0627\u0639\u062f\u0629-\u0633\u062c\u0644-\u0627\u0644\u0623\u0641\u0643\u0627\u0631\">\u0623\u062f\u0627\u0629 \u0645\u0633\u0627\u0639\u062f\u0629: \u0633\u062c\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0645\u0648\u0642\u0641<\/th><th>\u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0633\u0644\u0628\u064a<\/th><th>\u0627\u0644\u062a\u0634\u0648\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/th><th>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/th><th>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u062d\u062f\u064a<\/th><th>\u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/th><th>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u062f\u0639\u0648\u0629 \u0644\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0641\u064a \u062d\u0641\u0644<\/td><td>&#8220;\u0633\u0623\u0641\u0634\u0644 \u0648\u0633\u064a\u062a\u0630\u0643\u0631\u0646\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0643\u0634\u062e\u0635 \u0641\u0627\u0634\u0644&#8221;<\/td><td>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a<\/td><td>\u062e\u0648\u0641 (9)\u060c \u0642\u0644\u0642 (8)<\/td><td>\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0641\u0634\u0644 \u0643\u0627\u0631\u062b\u064a\u061f \u0647\u0644 \u0633\u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0646\u0627\u0633 \u062d\u0642\u0627\u064b\u061f<\/td><td>&#8220;\u0642\u062f \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u062d\u062a\u0649 \u0644\u0648 \u062d\u062f\u062b \u062e\u0637\u0623\u060c \u0641\u0627\u0644\u0646\u0627\u0633 \u0633\u064a\u0646\u0633\u0648\u0646 \u0628\u0633\u0631\u0639\u0629&#8221;<\/td><td>\u062a\u0648\u062a\u0631 (6)\u060c \u0623\u0645\u0644 (5)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u0648\u0627\u062c\u0647-\u0645\u062e\u0627\u0648\u0641\u0643-\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b-\u0627\u0644\u062a\u0639\u0631\u0636-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0648\u0627\u062c\u0647 \u0645\u062e\u0627\u0648\u0641\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b &#8211; \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0647\u064a \u0631\u0643\u0646 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a. \u0628\u062f\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\u060c \u062a\u0633\u062a\u0645\u0631 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u062c\u0646\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0648\u0641. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0647\u0631\u0645-\u0627\u0644\u062a\u0639\u0631\u0636\">\u0628\u0646\u0627\u0621 \u0647\u0631\u0645 \u0627\u0644\u062a\u0639\u0631\u0636<\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629\u060c \u0645\u0631\u062a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0645\u0633\u062a\u0648\u0649<\/th><th>\u0627\u0644\u0645\u0648\u0642\u0641<\/th><th>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 (0-10)<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u062d\u064a\u0629 \u0639\u0644\u0649 \u062c\u0627\u0631<\/td><td>3<\/td><\/tr><tr><td>2<\/td><td>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0648\u0638\u0641 \u0641\u064a \u0645\u062a\u062c\u0631<\/td><td>4<\/td><\/tr><tr><td>3<\/td><td>\u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0642\u0635\u064a\u0631\u0629<\/td><td>5<\/td><\/tr><tr><td>4<\/td><td>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0637\u0639\u0645 \u0645\u0639 \u0635\u062f\u064a\u0642<\/td><td>6<\/td><\/tr><tr><td>5<\/td><td>\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0635\u063a\u064a\u0631<\/td><td>7<\/td><\/tr><tr><td>6<\/td><td>\u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628<\/td><td>8<\/td><\/tr><tr><td>7<\/td><td>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0631\u0623\u064a \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627<\/td><td>8<\/td><\/tr><tr><td>8<\/td><td>\u0625\u0644\u0642\u0627\u0621 \u0639\u0631\u0636 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<\/td><td>9<\/td><\/tr><tr><td>9<\/td><td>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0628\u064a\u0631\u0629<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0628\u0627\u062f\u0626-\u0627\u0644\u062a\u0639\u0631\u0636-\u0627\u0644\u0641\u0639\u0627\u0644\">\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0639\u0627\u0644<\/h3>\n\n\n\n<p>\u0644\u0636\u0645\u0627\u0646 \u0646\u062c\u0627\u062d \u062a\u062c\u0631\u0628\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636\u060c \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0633\u0647\u0644<\/strong>: \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0630\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 (3-4 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 0-10).<\/li>\n\n\n\n<li><strong>\u0643\u0631\u0631 \u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0648\u0627\u062c\u0647 \u0643\u0644 \u0645\u0648\u0642\u0641 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641<\/strong>: \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a (\u0645\u0628\u062f\u0623 \u0627\u0644\u062a\u0639\u0648\u062f). \u0627\u0644\u0647\u0631\u0648\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646<\/strong>: \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636\u060c \u062d\u0627\u0648\u0644 \u0639\u062f\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0645\u062b\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0633\u0631\u0639\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong>: \u0627\u0646\u062a\u0642\u0644 \u0644\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u0627\u062d\u0629 \u0645\u0639\u0642\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0627\u0644\u064a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0644\u062e\u0637\u0629-\u0623\u0633\u0628\u0648\u0639\u064a\u0629-\u0644\u0644\u062a\u0639\u0631\u0636\">\u0645\u062b\u0627\u0644 \u0644\u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0636<\/h3>\n\n\n\n<p>\u0641\u064a \u0625\u0637\u0627\u0631 \u062c\u0647\u0648\u062f\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1<\/strong>: \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u062d\u064a\u0629 \u0639\u0644\u0649 \u062c\u0627\u0631 \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u064a\u0648\u0645\u0647 (3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2<\/strong>: \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0648\u0638\u0641 \u0641\u064a \u0645\u062a\u062c\u0631 + \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0627\u0628\u0642<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3<\/strong>: \u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0637\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 4<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0637\u0639\u0645 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0645\u0642\u0631\u0628<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0643\u0630\u0627 \u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0644\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0647\u0631\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u062e\u0627\u0645\u0633\u0629-\u062a\u0639\u0644\u0645-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0642\u0644\u0642\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 &#8211; \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642<\/h2>\n\n\n\n<p>\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u062c\u0631\u0628\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0641\u0639\u0627\u0644\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0628\u0637\u064a\u0621<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0644\u0645\u062f\u0629 2-5 \u062f\u0642\u0627\u0626\u0642<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0634\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li>\u0623\u0631\u062e\u0650 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u062c\u0623\u0629<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u062e\u0631\u0649<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u063a\u0637\u064a \u062c\u0645\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0642\u0638 (Mindfulness)<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627<\/li>\n\n\n\n<li>\u0648\u062c\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0640 5 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0632\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0648\u0642\u062a-\u0627\u0644\u0623\u0645\u062b\u0644-\u0644\u0645\u0645\u0627\u0631\u0633\u0629-\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<p>\u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u0645\u064a\u0629<\/strong>: \u062a\u0645\u0631\u0646 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0642\u0644\u0642\u0629<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u0628\u0644 10-15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0642\u0644\u0642\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638.<\/li>\n\n\n\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0642\u0644\u0642\u0629<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u062a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0644\u0630\u0627 \u0627\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u0633\u0627\u062f\u0633\u0629-\u0628\u0646\u0627\u0621-\u0645\u0647\u0627\u0631\u0627\u062a\u0643-\u0625\u0630\u0627-\u0644\u0632\u0645-\u0627\u0644\u0623\u0645\u0631-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629: \u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 (\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631) &#8211; \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u064a\u064a\u0645-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0642\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062d\u0633\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0646\u0634\u0637<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u0623\u064a \u0628\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0628\u0646\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0632\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u0648\u0644 &#8220;\u0644\u0627&#8221;<\/li>\n\n\n\n<li>\u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u063a\u064a\u0631 \u0627\u0644\u0644\u0641\u0638\u064a<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645<\/strong>: \u0631\u0627\u0642\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0648\u0644\u0627\u062d\u0638 \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0638\u0631\u064a<\/strong>: \u0627\u0642\u0631\u0623 \u0643\u062a\u0628\u0627\u064b \u0648\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u062b\u0644:\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0641\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629&#8221;<\/li>\n\n\n\n<li>&#8220;\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0646\u0627\u0633 \u0648\u062a\u0643\u0633\u0628 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u0638\u0645\u0629<\/strong>: \u0636\u0639 \u062e\u0637\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0644 \u0645\u0647\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0645\u062b\u0644\u0627\u064b:\n<ul class=\"wp-block-list\">\n<li>\u0647\u062f\u0641 \u0623\u0633\u0628\u0648\u0639\u064a: \u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u0645\u0641\u062a\u0648\u062d \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u062d\u0627\u062f\u062b\u0629<\/li>\n\n\n\n<li>\u0647\u062f\u0641 \u0634\u0647\u0631\u064a: \u062a\u0642\u062f\u064a\u0645 \u0631\u0623\u064a \u0645\u062e\u0627\u0644\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062a\u0631\u0645\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0646\u0634\u0637<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0645\u0627\u0621 \u0628\u0627\u0644\u0631\u0623\u0633<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0645\u0627 \u0642\u0627\u0644\u0647 \u0627\u0644\u0622\u062e\u0631: &#8220;\u0625\u0630\u0646 \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0647\u0648&#8230;&#8221;<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629: &#8220;\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0625\u062e\u0628\u0627\u0631\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646&#8230;\u061f&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0628\u062d\u0632\u0645<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0633\u0627\u0626\u0644 &#8220;\u0623\u0646\u0627&#8221;: &#8220;\u0623\u0634\u0639\u0631 \u0628\u0640&#8230; \u0639\u0646\u062f\u0645\u0627&#8230; \u0648\u0623\u0641\u0636\u0644&#8230;&#8221;<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u063a\u0629 \u062c\u0633\u062f \u0648\u0627\u062b\u0642\u0629: \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0643\u0645\u0644 \u0641\u064a \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 &#8211; \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0643\u0627\u0645\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u0633\u0627\u0628\u0639\u0629-\u0643\u0646-\u0644\u0637\u064a\u0641\u0627\u064b-\u0645\u0639-\u0646\u0641\u0633\u0643-\u0627\u0644\u062a\u0639\u0627\u0637\u0641-\u0627\u0644\u0630\u0627\u062a\u064a\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629: \u0643\u0646 \u0644\u0637\u064a\u0641\u0627\u064b \u0645\u0639 \u0646\u0641\u0633\u0643 &#8211; \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0639\u0649 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0648\u0627\u062c\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u062d\u0638\u0627\u062a \u0635\u0639\u0628\u0629 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u0642\u0641 \u0644\u0627 \u062a\u0633\u064a\u0631 \u0643\u0645\u0627 \u062e\u0637\u0637\u062a<\/li>\n\n\n\n<li>\u0623\u064a\u0627\u0645 \u064a\u0639\u0648\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0642 \u0628\u0642\u0648\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0642\u0627\u0633\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0631\u063a\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0639\u0627\u0637\u0641-\u0627\u0644\u0630\u0627\u062a\u064a\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u062f\u062b \u0644\u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062a\u062e\u064a\u0644 \u0623\u0646 \u0635\u062f\u064a\u0642\u0627\u064b \u0639\u0632\u064a\u0632\u0627\u064b \u064a\u0645\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0642\u0641 &#8211; \u0645\u0627\u0630\u0627 \u0633\u062a\u0642\u0648\u0644 \u0644\u0647\u061f \u0648\u062c\u0647 \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u0630\u0643\u0651\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/strong>: \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0645\u0639\u0627\u0646\u0627\u062a\u0643. \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629<\/strong>: \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0639\u062a\u0631\u0641 \u0628\u0647\u0627: &#8220;\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0622\u0646\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a&#8221;. \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong>: \u0641\u064a \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0625\u0646\u062c\u0627\u0632 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u0634\u0626 \u0633\u062c\u0644\u0627\u064b \u0644\u0644\u0646\u062c\u0627\u062d\u0627\u062a<\/strong>: \u062f\u0648\u0651\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0628\u0634\u062c\u0627\u0639\u0629\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629. \u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u062c\u0644 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u064a\u0630\u0643\u0631\u0643 \u0628\u0642\u062f\u0631\u0627\u062a\u0643.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0628\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0639\u0627\u0637\u0641-\u0627\u0644\u0630\u0627\u062a\u064a\">\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0641\u0634\u0644\u060c \u0631\u062f\u062f \u0644\u0646\u0641\u0633\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0647\u0630\u0627 \u0645\u0648\u0642\u0641 \u0635\u0639\u0628\u060c \u0648\u0623\u0646\u0627 \u0623\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u064a&#8221;<\/li>\n\n\n\n<li>&#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u062a\u0643\u0628 \u0623\u062e\u0637\u0627\u0621 \u0648\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062d\u064a\u0627\u0646\u0627\u064b&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0646\u0627 \u0623\u062a\u0639\u0644\u0645 \u0648\u0623\u0646\u0645\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629&#8221;<\/li>\n\n\n\n<li>&#8220;\u0645\u0634\u0627\u0639\u0631\u064a \u0645\u0641\u0647\u0648\u0645\u0629 \u0648\u0635\u0627\u0644\u062d\u0629&#8221;<\/li>\n\n\n\n<li>&#8220;\u0644\u0633\u062a \u0645\u0637\u0627\u0644\u0628\u0627\u064b \u0628\u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0641\u0642\u0637 \u0628\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629&#8221;<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u064a\u0633 \u062a\u062f\u0644\u064a\u0644\u0627\u064b \u0644\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0633\u062a\u0633\u0644\u0627\u0645\u0627\u064b &#8211; \u0628\u0644 \u0647\u0648 \u0646\u0647\u062c \u0635\u062d\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b \u0641\u064a \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u062b\u0627\u0645\u0646\u0629-\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645-\u0628\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629: \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0641\u0631\u0627\u063a\u060c \u0641\u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0643\u0627\u0641\u064a\">1. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0647\u062f\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0644\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645 (\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0623\u0648\u0642\u0627\u062a)<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/li>\n\n\n\n<li>\u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0631\u064a\u062d\u0629\u060c \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0645\u0638\u0644\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629<\/strong>: \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (\u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a) \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\">2. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0639\u064e \u0644\u0645\u0645\u0627\u0631\u0633\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 (\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0627\u0644\u064a\u0648\u063a\u0627)<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 &#8211; \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0637\u0644\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629) \u0648\u062a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0645\u062a\u0648\u0627\u0632\u0646\">3. \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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id=\"4-\u0627\u0644\u062d\u062f-\u0645\u0646-\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a\">4. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/h4>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0645\u0627\u062f\u0629<\/th><th>\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/th><th>\u0627\u0644\u062a\u0648\u0635\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/td><td>\u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642\u060c \u062a\u0633\u0627\u0631\u0639 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/td><td>\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u0623\u0642\u0644 \u0645\u0646 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\u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0631\u063a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0648\u062d\u0643\u064a\u0645\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0624\u0634\u0631\u0627\u062a-\u0627\u0644\u062d\u0627\u062c\u0629-\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0642\u0644\u0642 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0634\u062f\u064a\u062f \u064a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 (\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062f\u0648\u0627\u0631\u060c \u063a\u062b\u064a\u0627\u0646 \u0634\u062f\u064a\u062f)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u062c\u0627\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631 \u0631\u063a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0648\u062c\u0648\u062f \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0623\u0641\u0643\u0627\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 \u0623\u0648 \u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0625\u064a\u0630\u0627\u0621 \u0646\u0641\u0633\u0643\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0648\u0631\u0627\u064b. \u062a\u0648\u062c\u0647 \u0644\u0623\u0642\u0631\u0628 \u063a\u0631\u0641\u0629 \u0637\u0648\u0627\u0631\u0626 \u0623\u0648 \u0627\u062a\u0635\u0644 \u0628\u062e\u0637 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0628\u0644\u062f\u0643.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0647\u0646\u064a\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a<\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644 \u0642\u0631\u0631\u062a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u0645\u0631 12-16 \u062c\u0644\u0633\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629<\/li>\n\n\n\n<li>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs)<\/li>\n\n\n\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (SNRIs)<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a (\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0641\u0642\u0637)<\/li>\n\n\n\n<li>\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641\u060c \u0628\u0644 \u0647\u0648 \u0642\u0631\u0627\u0631 \u0634\u062c\u0627\u0639 \u0648\u0630\u0643\u064a \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0627\u062a\u0645\u0629-\u0631\u062d\u0644\u0629-\u0645\u0633\u062a\u0645\u0631\u0629\">\u062e\u0627\u062a\u0645\u0629: \u0631\u062d\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/h2>\n\n\n\n<p>\u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u0647\u064a \u0631\u062d\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0644\u062e\u0635-\u0627\u0644\u062e\u0637\u0648\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0645\u0644\u062e\u0635 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0641\u0647\u0645 \u0627\u0644\u0639\u062f\u0648<\/strong>: \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u0648\u0644 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0622\u0644\u064a\u0627\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n\n\n\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>: \u062a\u062d\u062f\u064a \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>: \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0645\u0646\u0638\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u062a\u0639\u0644\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0637\u0648\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong>: \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0646\u0641\u0633 \u0628\u0644\u0637\u0641 \u0648\u0631\u062d\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u0644\u0645\u0629-\u0623\u062e\u064a\u0631\u0629-\u0644\u0644\u062a\u0634\u062c\u064a\u0639\">\u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629 \u0644\u0644\u062a\u0634\u062c\u064a\u0639<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0641\u0642\u062f \u0642\u0637\u0639\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 &#8211; \u0648\u0647\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u0644. \u0647\u0630\u0627 \u064a\u0638\u0647\u0631 \u0634\u062c\u0627\u0639\u062a\u0643 \u0648\u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/p>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u062a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0647\u0648 \u062a\u0639\u0644\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0631\u062d\u0644\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0637\u0631\u064a\u0642 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062a\u0639\u0631\u062c\u0627\u064b\u060c \u0644\u0643\u0646 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0627\u0646\u062a\u0635\u0627\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644. \u0648\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646\u0647 \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0644\u064a\u0633\u062a \u063a\u064a\u0627\u0628 \u0627\u0644\u062e\u0648\u0641\u060c \u0628\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627\u064b \u0631\u063a\u0645 \u0648\u062c\u0648\u062f\u0647.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>\u0623\u062a\u0645\u0646\u0649 \u0644\u0643 \u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0646\u0627\u062c\u062d\u0629 \u0648\u0645\u062b\u0645\u0631\u0629!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u062d\u0648\u0644-\u0643\u064a\u0641-\u0623\u0639\u0627\u0644\u062c-\u0646\u0641\u0633\u064a-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0628\u0646\u0641\u0633\u064a\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646\u0646\u064a-\u062d\u0642\u0627\u064b-\u0645\u0639\u0627\u0644\u062c\u0629-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0628\u0646\u0641\u0633\u064a-\u062f\u0648\u0646-\u0645\u0633\u0627\u0639\u062f\u0629-\u0645\u0647\u0646\u064a\u0629\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u0642\u0627\u064b \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a \u062f\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0648\u0627\u0644\u0628\u0633\u062a\u0646\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u0639\u062f<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0647\u0646\u0629 \u0641\u0642\u0637 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u064a\u0648\u0644\u0643 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0645\u0647\u0646\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0623\u0646-\u064a\u0639\u0648\u062f-\u0628\u0639\u062f-\u0627\u0644\u0639\u0644\u0627\u062c\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0646 \u064a\u0639\u0648\u062f \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0646 \u064a\u0639\u0648\u062f \u0623\u0648 \u064a\u0632\u062f\u0627\u062f \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631. \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0639\u0646\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0643\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0644\u064a\u0633 \u0643\u0641\u0634\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0647\u0644-\u0647\u0646\u0627\u0643-\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a-\u062a\u0634\u062e\u064a\u0635\u064a\u0629-\u0644\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u064a\u0645\u0643\u0646\u0646\u064a-\u0625\u062c\u0631\u0627\u0624\u0647\u0627-\u0628\u0646\u0641\u0633\u064a\u061f\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0646\u0641\u0633\u064a\u061f<\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u062b\u0644 \u0645\u0642\u064a\u0627\u0633 \u0644\u064a\u0628\u0648\u064a\u062a\u0632 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (LSAS) \u0648\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (SAQ). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0628\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645. \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0631\u0633\u0645\u064a\u060c \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023)\u00a0<a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiete sociale<\/a>\u00a0\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2024). \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646.<a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">soziale angst<\/a>\u00a0(2023) \u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li>\u0633\u062a\u064a\u0646\u060c \u0645.\u0628.\u060c &amp; \u0634\u062a\u0627\u064a\u0646\u060c \u062f.\u062c. (2022). <a href=\"https:\/\/anxietysolve.org\/ar\/\u0623\u0642\u0633\u0645-\u0628\u0627\u0644\u0644\u0647-\u0647\u0630\u0627-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628\/\">\u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628<\/a> \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u0628\u0627\u0646\u062f\u064a\u0648\u0644\u0627-\u0643\u0627\u0645\u0627\u0633\u0627\u060c \u0623.\u060c &amp; \u0628\u0627\u0644\u062f\u0648\u064a\u0646\u060c \u062f.\u0633. (2023).\u00a0<a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansia sociale<\/a>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0645\u062c\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2024)\u00a0<a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sosiaalinen ahdistus<\/a>\u00a0\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u062d\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ol>\n\n\n\n<p><em>\u0645\u0644\u0627\u062d\u0638\u0629: \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0642\u062f\u0645\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0646\u0638\u0627\u0645 \u0639\u0644\u0627\u062c\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n","protected":false},"author":1,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=2233"}],"version-history":[{"count":5,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":4277,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2233\/revisions\/4277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}