{"id":2342,"date":"2024-12-11T21:59:01","date_gmt":"2024-12-11T21:59:01","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2342"},"modified":"2024-12-11T21:59:02","modified_gmt":"2024-12-11T21:59:02","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u061f"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u062c\u0627\u0631\u0628 \u0633\u0644\u0628\u064a\u0629 \u0633\u0627\u0628\u0642\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0646\u0645\u0631 \u0623\u0648 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0642\u062f \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u064a\u064a\u0645\u0647\u0645 \u0644\u0643.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062f\u0648\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0642\u062f \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0646\u0634\u0627\u0637 \u0632\u0627\u0626\u062f \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0645\u0648\u0627\u0642\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f\u060c \u062b\u0645 \u0632\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u062b\u0644 &#8220;\u0633\u0623\u0641\u0634\u0644&#8221; \u0628\u0623\u0641\u0643\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 &#8220;\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641.&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643\u060c \u0648\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0643\u0633 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u0633\u062a\u0634\u0627\u0631 \u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u0642\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u0642\u0645 <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac\/\">\u0628\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c <\/a>\u0627\u0644\u0622\u0646 \u0644\u062a\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0648\u0631\u0627\u062d\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0622\u0646 \u0644\u062a\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0648\u0631\u0627\u062d\u0629<\/p>\n","protected":false},"author":1,"featured_media":2343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=2342"}],"version-history":[{"count":2,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2342\/revisions"}],"predecessor-version":[{"id":4385,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/2342\/revisions\/4385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/2343"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}