{"id":2578,"date":"2024-12-12T22:53:58","date_gmt":"2024-12-12T22:53:58","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2578"},"modified":"2024-12-13T08:40:11","modified_gmt":"2024-12-13T08:40:11","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%86%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%86%d9%87%d8%a7\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u061f"},"content":{"rendered":"\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u0629. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629 \u0625\u0630\u0627 \u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0647\u0648\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0639\u0644\u0645 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0646\u0628\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0647\u0648\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0648\u0627\u0642\u0641 \u0628\u0633\u064a\u0637\u0629 \u062b\u0645 \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0648\u0641 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0647\u064a\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a\u060c \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u062b\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0647\u0648\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u062e\u0635 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0623\u0646\u0647 \u0644\u064a\u0633 \u0648\u062d\u064a\u062f\u0627\u064b \u0641\u064a \u0645\u0639\u0631\u0643\u062a\u0647 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0647\u064a\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0648\u0635\u0628\u0631. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac\/\">\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/a> \u0627\u0644\u0622\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 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