{"id":2816,"date":"2025-03-06T23:35:23","date_gmt":"2025-03-06T23:35:23","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2816"},"modified":"2025-03-06T23:35:26","modified_gmt":"2025-03-06T23:35:26","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%b1%d9%81-%d8%a3%d9%86%d9%8a-%d8%a3%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%b1%d9%81-%d8%a3%d9%86%d9%8a-%d8%a3%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a 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id=\"\u0627\u0644\u0645\u0642\u062f\u0645\u0629\"><strong><a href=\"http:\/\/anxietysolve.org\" data-type=\"link\" data-id=\"anxietysolve.org\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/a><\/strong><\/h2>\n\n\n\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u062a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0639\u0627\u0645\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0647\u0644 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 &#8220;\u0646\u0639\u0645&#8221;\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u00a0<a href=\"http:\/\/anxietysolve.org\" data-type=\"link\" data-id=\"anxietysolve.org\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0633\u0624\u0627\u0644\u00a0<strong>&#8220;<\/strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<strong>&#8220;<\/strong>\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0641\u0639\u0651\u0627\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u0633\u0628\u0628 \u062e\u0648\u0641\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644\u00a0<strong>&#8220;<\/strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<strong>&#8220;<\/strong>\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0648\u0644\u064b\u0627 \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062e\u062c\u0644 \u0639\u0627\u062f\u064a\u060c \u0628\u0644 \u0647\u0648 \u062e\u0648\u0641 \u0645\u0641\u0631\u0637 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0645\u0646-\u0627\u0644\u0645\u0647\u0645-\u0627\u0644\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0623\u0639\u0631\u0627\u0636\u0647\u061f\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u0647\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\u0627. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u0644\u0637\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0641\u0631\u0642 \u0643\u0628\u064a\u0631. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0628\u0644 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0643\u0644\u0645\u0627 \u0623\u0633\u0631\u0639\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0643\u0627\u0646\u062a \u0641\u0631\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0623\u0643\u0628\u0631. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644\u00a0<strong>&#8220;<\/strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<strong>&#8220;<\/strong>\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0647 \u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0642\u0628\u0644\u0647\u0627. \u0625\u0644\u064a\u0643 \u062a\u0641\u0635\u064a\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\"><strong>1. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0623\u0648 \u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0642\u0628\u0644 \u0623\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f<\/strong>: \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0646\u0643 \u0648\u064a\u062d\u0643\u0645\u0648\u0646 \u0639\u0644\u064a\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u062d\u0642\u064a\u0642\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u0625\u0647\u0627\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\"><strong>2. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong>: \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0642\u0644\u0628\u0643 \u064a\u0646\u0628\u0636 \u0628\u0633\u0631\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0645\u0648\u0642\u0641 <a href=\"https:\/\/anxietesociale.com\/\" data-type=\"link\" data-id=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f<\/strong>: \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a<\/strong>: \u0642\u062f \u062a\u0631\u062a\u0639\u0634 \u064a\u062f\u064a\u0643 \u0623\u0648 \u064a\u062a\u063a\u064a\u0631 \u0635\u0648\u062a\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u062c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n\n\n\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>: \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0643\u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0642\u0627\u0637 \u0623\u0646\u0641\u0627\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\"><strong>3. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062c\u0646\u0628<\/strong>: \u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/strong>: \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0631\u0648\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0645\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628<\/strong>: \u0642\u062f \u062a\u0635\u0628\u062d \u0635\u0627\u0645\u062a\u064b\u0627 \u0623\u0648 \u062a\u0646\u0633\u062d\u0628 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0642\u0648\u0644 \u0634\u064a\u0621 \u062e\u0627\u0637\u0626.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0647\u0630\u0647-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0639\u0644\u0649-\u062d\u064a\u0627\u062a\u0643\u061f\"><strong>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u061f<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.\u00a0<strong>&#8220;<\/strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<strong>\u061f&#8221;<\/strong>\u00a0\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0646-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0625\u0644\u0649-\u0627\u0644\u062d\u0644-\u0643\u064a\u0641-\u0623\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\"><strong>\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644: \u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0641\u062a \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0633\u0627\u0621\u0644\u062a &#8220;\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f&#8221;\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0644. \u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u060c \u0627\u0644\u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629. \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0627 \u064a\u0643\u062a\u0641\u064a \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0628\u0644 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0645\u062e\u0627\u0648\u0641\u0643 \u0625\u0644\u0649 \u062b\u0642\u0629 \u0648\u0642\u0648\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0638\u0631\u0629-\u0639\u0627\u0645\u0629-\u0639\u0644\u0649-\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\"><strong>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/strong><\/h4>\n\n\n\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0637\u0631\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0644\u0639. \u0645\u0639 \u0646\u0633\u0628\u0629 \u0646\u062c\u0627\u062d \u062a\u0635\u0644 \u0625\u0644\u0649 95%\u060c \u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0627\u062a \u0639\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0641\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u0647\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u064a\u0632\u0627\u062a-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-\u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/strong><\/h4>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u062d\u062c\u0627\u0628\u064a\"><strong>&nbsp;\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0626\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"\u0635\u064a\u063a\u0629-\u0645\u0639\u0627\u0644\u062c\u0629-\u0627\u0644\u0642\u0644\u0642\"><strong>\u0635\u064a\u063a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0644\u0642:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u062b\u0645\u0627\u0646\u064a \u062e\u0637\u0648\u0627\u062a \u0644\u0635\u064a\u0627\u063a\u0629 \u0648\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0628 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n\n\n\n<li>\u062a\u0636\u0645\u0646 \u0623\u062f\u0627\u0621\u064b \u0645\u064f\u0631\u0643\u064e\u0651\u0632\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u064a\u062a.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u062f\u062b-\u0623\u0645\u0627\u0645-\u0627\u0644\u062c\u0645\u0647\u0648\u0631\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0645\u062a\u0643\u0631\u0631\"><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0633\u0631\u0639\u0629 \u0627\u0644\u0643\u0644\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0641\u0633 \u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u062c\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0627\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0631\u0627\u062a \u0644\u062c\u0630\u0628 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0647\u062c-\u0627\u0644\u0634\u0627\u0645\u0644\"><strong>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644<\/strong><\/h4>\n\n\n\n<p>\u064a\u064f\u062f\u0645\u062c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u064a\u0646 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0627\u0628 \u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u0641\u064a \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062e\u0637\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u062a\u062d\u062f\u062b \u0628\u062b\u0642\u0629 \u0648\u062c\u0630\u0628 \u062c\u0645\u0647\u0648\u0631\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0645\u0627\u0630\u062c-\u062e\u0637\u0627\u0628-\u0645\u062a\u062e\u0635\u0635\u0629-\u0644\u0641\u0631\u0635-\u0645\u062e\u062a\u0644\u0641\u0629\"><strong>\u0646\u0645\u0627\u0630\u062c \u062e\u0637\u0627\u0628 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0641\u0631\u0635 \u0645\u062e\u062a\u0644\u0641\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0628 \u0631\u0633\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u0637\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0633 \u0623\u0648 \u0627\u0644\u062c\u0646\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u060c \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062d\u0643\u0645\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0622\u0628\u0627\u0621\u060c \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062d\u0636\u0631 \u062e\u0637\u0627\u0628\u064b\u0627 \u0645\u0647\u0646\u064a\u064b\u0627\u060c \u0645\u0646\u0627\u0633\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0645\u0642\u0627\u0628\u0644\u0629 \u0631\u0633\u0645\u064a\u0629\u060c \u064a\u0642\u062f\u0645 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 <\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1741302717391\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0623\u0648 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 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class=\"rank-math-question \"><strong>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a \u0647\u0648 \u0634\u0639\u0648\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u0647\u0648 \u062e\u0648\u0641 \u0645\u0641\u0631\u0637 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0648\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741303035895\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0628\u0631 \u062a\u062d\u0645\u064a\u0644\u0647. \u0633\u062a\u062a\u0644\u0642\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u0644\u0628 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