{"id":2824,"date":"2025-03-07T20:27:34","date_gmt":"2025-03-07T20:27:34","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2824"},"modified":"2025-03-07T20:27:36","modified_gmt":"2025-03-07T20:27:36","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%a7%d9%84%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d8%a8%d9%86%d9%81%d8%b3%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%a7%d9%84%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d8%a8%d9%86%d9%81%d8%b3%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0628\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a 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class=\"wp-block-list\">\n<li>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u062a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f \u0623\u0648 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c 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\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0625\u062c\u0627\u0628\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644\u00a0<strong>&#8220;<\/strong>\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0628\u0646\u0641\u0633\u064a \u0645\u0646<a href=\"http:\/\/anxietysolve.org\" data-type=\"link\" data-id=\"anxietysolve.org\"> \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u061f<strong>&#8220;<\/strong>\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0635\u0627\u0626\u062d \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0647\u0645\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0630\u0627\u062a\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0630\u0627\u062a\u064a\u064b\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u062e\u0637\u0648\u0629 \u0642\u0648\u064a\u0629 \u0646\u062d\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646\u0643 \u062a\u0643\u062a\u0633\u0628 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631\u060c \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u064a\u0645\u0643\u0646\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u062a\u0643<strong>:<\/strong> \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0628\u0646\u0641\u0633\u0643 \u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f<strong>:<\/strong> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u0648\u0631\u064b\u0627 \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644<strong>:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u062d\u064a\u0627\u062a\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u062b\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0631\u0648\u0636 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0648\u064a\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u0638\u0645<strong>:<\/strong> \u064a\u0642\u062f\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0637\u0648\u0627\u062a \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u0634\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a <a href=\"https:\/\/anxietesociale.com\/\" data-type=\"link\" data-id=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a>\u060c \u0648\u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0646\u0641\u0633\u0643 \u0648\u0628\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643.<\/li>\n\n\n\n<li>\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629<strong>:<\/strong> \u0628\u0641\u0636\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062f\u0648\u0645 \u0645\u0639\u0643 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0647\u0645-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u062e\u0648\u0641 \u0634\u062f\u064a\u062f 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\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634\u060c \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u0646\u0641\u0633\u064a\u0629: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u0642\u062f\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0631\u0627\u062c\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0633\u0644\u0648\u0643\u064a\u0629: \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0642\u0628\u0644 \u0623\u064a \u062d\u062f\u062b \u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0624\u062b\u0631-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649-\u062d\u064a\u0627\u062a\u0643\u061f\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u064a\u0639\u064a\u0642\u0643 \u0639\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0641\u0631\u0635 \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0635\u062d\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 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\u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0639\u0644\u0627\u062c. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0644\u0645\u00a0\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 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\u0648\u062a\u0633\u0627\u0621\u0644\u062a\u00a0<strong>&#8220;<\/strong>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<strong>\u061f&#8221;<\/strong>\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0644. \u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u060c \u0627\u0644\u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0644\u0639: \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0639 \u0646\u0633\u0628\u0629 \u0646\u062c\u0627\u062d \u062a\u0635\u0644 \u0625\u0644\u0649&nbsp;<strong>95%<\/strong>\u060c \u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 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\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-\u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0633\u0631\u0639\u0629 \u0627\u0644\u0643\u0644\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0641\u0633 \u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u062c\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0627\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0631\u0627\u062a \u0644\u062c\u0630\u0628 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0647\u062c-\u0627\u0644\u0634\u0627\u0645\u0644-\u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c\">\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<\/h4>\n\n\n\n<p>\u064a\u064f\u062f\u0645\u062c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u064a\u0646\u00a0\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c\u00a0\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621\u00a0\u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u0641\u064a \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u062a\u062d\u062f\u062b \u0628\u062b\u0642\u0629 \u0648\u062c\u0630\u0628 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0645\u0627\u0630\u062c-\u062e\u0637\u0627\u0628-\u0645\u062a\u062e\u0635\u0635\u0629-\u0644\u0641\u0631\u0635-\u0645\u062e\u062a\u0644\u0641\u0629\">\u0646\u0645\u0627\u0630\u062c \u062e\u0637\u0627\u0628 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0641\u0631\u0635 \u0645\u062e\u062a\u0644\u0641\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0628 \u0631\u0633\u0645\u064a\u0629 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u062a\u0642\u062f\u064a\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0633 \u0623\u0648 \u0627\u0644\u062c\u0646\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0641\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0623\u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0622\u0628\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062d\u0636\u0631 \u062e\u0637\u0627\u0628\u064b\u0627 \u0645\u0647\u0646\u064a\u064b\u0627\u060c \u0645\u0646\u0627\u0633\u0628\u0629 \u0634\u062e\u0635\u064a\u0629\u060c \u0623\u0648 \u0645\u0642\u0627\u0628\u0644\u0629 \u0631\u0633\u0645\u064a\u0629\u060c \u064a\u0642\u062f\u0645 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0625\u0636\u0627\u0641\u064a\u0629\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u062a\u0639\u0644\u0645\u00a0\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0628\u062b\u0642\u0629 \u0648\u062a\u0641\u0627\u0624\u0644:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0635\u0628\u0631-\u0648\u0627\u0644\u062a\u062d\u0644\u064a-\u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">1. \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0639\u0645\u0644\u064a\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0628\u0644 \u0647\u064a \u0631\u062d\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u064b\u0627 \u0648\u062c\u0647\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0648\u062a\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0648\u0642\u0641 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u0647\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0633\u064a\u0637\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644-\u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a-\u0627\u0644\u0635\u063a\u064a\u0631\u0629\">2. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0625\u0646\u062c\u0627\u0632 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.<\/li>\n\n\n\n<li>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u062c\u062f\u064a\u062f\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u062d\u062a\u0641\u0644 \u0628\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u062a\u062c\u0646\u0628-\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629-\u0645\u0639-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\">3. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-\u0627\u0633\u062a\u062e\u062f\u0645-\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\">4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0631\u0631 \u0639\u0628\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643\u060c \u0645\u062b\u0644 &#8220;\u0623\u0646\u0627 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u064a&#8221; \u0623\u0648 &#8220;\u0623\u0646\u0627 \u0623\u062a\u062d\u0633\u0646 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645&#8221;.<\/li>\n\n\n\n<li>\u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-\u0627\u0637\u0644\u0628-\u0627\u0644\u062f\u0639\u0645-\u0639\u0646\u062f-\u0627\u0644\u062d\u0627\u062c\u0629\">5. \u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0639\u0644\u0645\u00a0\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0627\u062a\u0645\u0629\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f \u0648\u062c\u062f\u062a 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\u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629: \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645: \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629: \u0627\u0644\u0635\u0628\u0631\u060c \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644\u00a0&#8220;\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0628\u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f&#8220;\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0633\u064a\u0642\u062f\u0645 \u0644\u0643 \u0625\u062c\u0627\u0628\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0639\u0645\u0644\u064a\u0629. \u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0642\u0644\u0642\u0643 \u0648\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642\u0647\u0627. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627. \u0627\u0639\u0645\u0644 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