{"id":2835,"date":"2025-03-07T22:44:15","date_gmt":"2025-03-07T22:44:15","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=2835"},"modified":"2025-03-07T22:44:25","modified_gmt":"2025-03-07T22:44:25","slug":"%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%81%d9%8a-%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%81%d9%8a-%d8%b3%d8%a8%d8%b9%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85\/","title":{"rendered":"\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" 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id=\"\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/h2>\n\n\n\n<p>\u0633\u064a\u0631\u0643\u0632 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0645\u062e\u0627\u0648\u0641\u0643 \u0625\u0644\u0649 \u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0647\u0644\u0639. \u0643\u0644 \u064a\u0648\u0645 \u0633\u064a\u0643\u0648\u0646 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id=\"\u0627\u0644\u064a\u0648\u0645-\u0627\u0644\u062e\u0627\u0645\u0633-\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u062d\u062c\u0627\u0628\u064a-\u0644\u0644\u062a\u062d\u0643\u0645-\u0641\u064a-\u0627\u0644\u062a\u0648\u062a\u0631\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 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id=\"\u0627\u0644\u064a\u0648\u0645-\u0627\u0644\u0633\u0627\u062f\u0633-\u0627\u0644\u062a\u062f\u0631\u0628-\u0639\u0644\u0649-\u0627\u0644\u062a\u062d\u062f\u062b-\u0623\u0645\u0627\u0645-\u0627\u0644\u062c\u0645\u0647\u0648\u0631\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633: \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0644\u0645\u0648\u0633\u064b\u0627: \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 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id=\"\u0627\u0644\u064a\u0648\u0645-\u0627\u0644\u0633\u0627\u0628\u0639-\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629-\u0644\u062a\u062d\u0642\u064a\u0642-\u0627\u0644\u0646\u062c\u0627\u062d\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639: \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d<\/h3>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u062a\u0642\u0627\u0646 \u0643\u0644 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647. \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639\u060c \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u0647\u0630\u0647 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\u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0648\u0644 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0641\u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0645\u0644 &#8220;\u062a<a href=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac\/\">\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645<\/a>&#8220;. \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 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class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0634\u062a\u062a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0641\u0633 \u0641\u0639\u0651\u0627\u0644\u0629:<\/strong> \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0633\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0632\u064a\u0632 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rel=\"noopener\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>. \u0633\u062a\u0635\u0628\u062d \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0623\u0648 \u0645\u062d\u0627\u0636\u0631\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0627\u0626\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0633\u0628\u0639\u0629 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