{"id":4088,"date":"2025-04-10T15:43:57","date_gmt":"2025-04-10T15:43:57","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4088"},"modified":"2025-04-10T15:44:55","modified_gmt":"2025-04-10T15:44:55","slug":"%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%88%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%88%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7\/","title":{"rendered":"\u0641\u0643 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 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\u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/blockquote>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0639\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062d\u062a\u0649 \u0645\u0641\u064a\u062f\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u064a\u0642\u0638\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0647\u0645 &#8220;\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a)<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (SAD)\u060c \u0647\u0648 \u062a\u0634\u062e\u064a\u0635 \u0633\u0631\u064a\u0631\u064a \u0645\u062d\u062f\u062f \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u062a\u0633\u062a\u0648\u0641\u064a \u0645\u0639\u0627\u064a\u064a\u0631 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\u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u062b\u064a\u0631 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627<\/strong>.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong> \u0623\u0648 \u062a\u062d\u0645\u0644\u0647\u0627 \u0645\u0639 \u0642\u0644\u0642 \u0648\u0636\u064a\u0642 \u0634\u062f\u064a\u062f\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628<\/strong> \u0645\u0639 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 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class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0645\u062c\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629<\/th><th>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062a\u0639\u0644\u064a\u0645<\/td><td>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a 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\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0648\u0635\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0630\u0627\u062a \u0623\u0648 \u0644\u0644\u0622\u062e\u0631\u064a\u0646<\/h3>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u062a\u062d\u0627\u0648\u0644 \u062f\u0639\u0645 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a<\/li>\n\n\n\n<li>\u064a\u0648\u0641\u0631 \u0644\u063a\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628<\/li>\n\n\n\n<li>\u064a\u0633\u0645\u062d \u0628\u062a\u0648\u0642\u0639\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0634\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u062a\u0647:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>: \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0648\u0627\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a):<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/strong>: \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u0647\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629<\/li>\n\n\n\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/strong>: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0622\u062e\u0631\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u062c\u0631\u0628\u062a\u0643<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a, \u0639\u0644\u0627\u062c \u0644\u0627 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a &#8211; \u0641\u0628\u0639\u0636 \u0627\u0644\u0642\u0644\u0642 \u0637\u0628\u064a\u0639\u064a \u0648\u0635\u062d\u064a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0647\u062f\u0641\u0646\u0627 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u062a\u0647 \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0627\u0631\u0647\u0627.&#8221; &#8211; \u062f. \u0644\u064a\u0644\u0649 \u0627\u0644\u0642\u0627\u0633\u0645\u060c \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0641\u0633\u064a\u0629<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u062d\u0648\u0644 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong> \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0648\u0627\u0633\u0639 \u064a\u0634\u0645\u0644 \u0637\u064a\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong> (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a) \u0647\u0648 \u062a\u0634\u062e\u064a\u0635 \u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0648\u0641\u064a \u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d\u0627 &#8220;\u0627\u0644\u0631\u0647\u0627\u0628 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062f\u0639\u0645 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u0644\u062f\u0639\u0645 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0645\u0643\u0646\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u062a\u0639\u0627\u0637\u0641 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0645 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u062a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0636\u0627\u0626\u0642\u0629 \u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0646\u062c\u0627\u062d\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0644\u0641\u0647\u0645 \u062a\u062c\u0631\u0628\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 <a href=\"https:\/\/anxietysolve.org\/ar\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0642\u062f \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0643\u0627\u0621\u060c \u0646\u0648\u0628\u0627\u062a \u063a\u0636\u0628\u060c \u0627\u0644\u062a\u0634\u0628\u062b \u0628\u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u0642\u0631\u0627\u0646\u0647\u0645 \u0623\u0648 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u062c\u062f\u064b\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u062c\u0644\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u062c\u0644 \u0647\u0648 \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u062c \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0624\u062f\u064a \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0636\u064a\u0642 \u0643\u0628\u064a\u0631 \u0623\u0648 \u062a\u062c\u0646\u0628. \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0627\u0644\u0630\u064a \u064a\u062a\u062f\u0627\u062e\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0637\u064a\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u064a\u0634 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0639\u0627\u064a\u0634 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062e\u0627\u0635\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645)<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629 (\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644)<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0645\u0646 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645\u061f<\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 (\u062d\u0648\u0627\u0644\u064a 90%) \u0633\u064a\u062e\u062a\u0628\u0631\u0648\u0646 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a) \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631\u060c \u062a\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a 7-13% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0634\u064a\u0648\u0639\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2013). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629). \u0648\u0627\u0634\u0646\u0637\u0646 \u0627\u0644\u0639\u0627\u0635\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.  <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> \/(2023). \u0635\u062d\u064a\u0641\u0629 \u062d\u0642\u0627\u0626\u0642: \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0633\u062a\u064a\u0646\u060c \u0645.\u060c &amp; \u0627\u0633\u062a\u064a\u0646\u060c \u062f. (2022). \u0643\u062a\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0645\u0637\u0628\u0639\u0629 \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u064a\u0645\u0627\u0646\u060c \u0631.\u060c &amp; \u0623\u0646\u062a\u0648\u0646\u064a\u060c \u0645. (2021). \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062f\u0644\u064a\u0644 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629. \u0645\u0637\u0628\u0639\u0629 \u062c\u064a\u0644\u0641\u0648\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2024). <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> \/ \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u064a\u0631\u0648\u062a\u060c \u0644\u0628\u0646\u0627\u0646.<\/li>\n\n\n\n<li>\u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627. (2023). \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633.\u060c &amp; \u0628\u0627\u0631\u0628\u064a\u0634\u060c \u0628. (2022). \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a. \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u060c 45(3)\u060c 215-230.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2024). \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a : \u062d\u0642\u0627\u0626\u0642 \u0648\u0625\u062d\u0635\u0627\u0621\u0627\u062a. \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0648\u0633\u0645\u0639\u062a \u0645\u0635\u0637\u0644\u062d\u064a &#8220;\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0648&#8221;\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647\u0645\u0627 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0646\u0639\u0645\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0627\u0621\u0644\u0648\u0646 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0627 \u064a\u0634\u064a\u0631\u0627\u0646 \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0645 \u0644\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0648\u0636\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4088"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4088\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4088\/revisions\/4091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4089"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}