{"id":4102,"date":"2025-04-10T16:52:40","date_gmt":"2025-04-10T16:52:40","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4102"},"modified":"2025-04-10T16:53:52","modified_gmt":"2025-04-10T16:53:52","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u062b\u0628\u062a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a 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\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633)<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u062a\u0631\u0641 \u0628\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u062f\u0648\u0646 \u0644\u0648\u0645 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0633\u0644\u0628\u064a\u0629. \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0636\u0639\u0641\u060c \u0628\u0644 \u0647\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627. \u0641\u0647\u0645 \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0628\u062f\u0623 \u0628\u062a\u0642\u0628\u0644 \u0648\u062c\u0648\u062f\u0647 \u0623\u0648\u0644\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646 \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u0647\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u062f\u0648\u0631 \u0627\u0644\u0636\u062d\u064a\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0645\u0646 \u0627\u0644\u0636\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0627\u0644\u0641\u0639\u0627\u0644<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627<\/li>\n\n\n\n<li>\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u064a\u0633 \u0645\u0633\u0627\u0631\u064b\u0627 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 &#8211; \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0646\u0643\u0633\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0628\u0646\u064a \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062a\u064a \u062a\u0631\u0649 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0637\u0648\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0623\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0644\u064a\u0633 &#8220;\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627\u061f&#8221; \u0628\u0644 &#8220;\u0643\u064a\u0641 \u0633\u0623\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627\u061f&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u062a\u0642\u062f\u0645<\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062f\u0648\u0646 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633. \u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0637\u0627\u0631 SMART \u0644\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0647\u062f\u0641<\/th><th>\u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u062d\u062f\u062f (Specific)<\/td><td>&#8220;\u0633\u0623\u062d\u0636\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627&#8221;<\/td><\/tr><tr><td>\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 (Measurable)<\/td><td>&#8220;\u0633\u0623\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644&#8221;<\/td><\/tr><tr><td>\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 (Achievable)<\/td><td>\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0648\u0627\u0642\u0641 \u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0623\u0648\u0644\u0627\u064b<\/td><\/tr><tr><td>\u0648\u0627\u0642\u0639\u064a (Realistic)<\/td><td>\u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0639\u062f\u0645 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u0633\u062a\u062d\u064a\u0644\u0629<\/td><\/tr><tr><td>\u0645\u062d\u062f\u062f \u0632\u0645\u0646\u064a\u064b\u0627 (Time-bound)<\/td><td>&#8220;\u0633\u0623\u0639\u0645\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u060c \u062b\u0645 \u0623\u0639\u064a\u062f \u0627\u0644\u062a\u0642\u064a\u064a\u0645&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633)<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646 \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0627\u0646\u0629 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0636\u0631\u0648\u0631\u064a \u063a\u0627\u0644\u0628\u064b\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u064a\u0642\u062f\u0645 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0645\u0624\u0647\u0644<\/h3>\n\n\n\n<p>\u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0633\u0624\u0627\u0644 \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 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\u0639\u0627\u062f\u0629\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>: \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641<\/strong>: \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u062b\u0642\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0636\u0639\u0641\u060c \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0631\u064a\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0647\u0648 \u0645\u0646\u0647\u062c \u0639\u0644\u0627\u062c\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0648\u0642\u0641<\/strong>: \u0648\u0635\u0641 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629<\/strong>: \u0645\u0627 \u0627\u0644\u0630\u064a \u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0641\u0648\u0631\u064b\u0627\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong>: \u0643\u064a\u0641 \u0634\u0639\u0631\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0624\u064a\u062f\u0629<\/strong>: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0644\u0629 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\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0647\u064a \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u060c \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0625\u062d\u062f\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0627\u0642\u0634\u0646\u0627\u0647\u0627.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0631\u0639 \u0631\u062d\u0644\u0629 \u062a\u0639\u0627\u0641\u064a\u0643 \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a.<\/p>\n\n\n\n<p>\u0623\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0642\u064a\u0648\u062f \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a &#8211; \u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0628\u062d\u0631\u064a\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u062c\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0641\u0631\u0637. \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0645\u0643\u0646\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0627\u0642\u0634\u0646\u0627\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u062f\u0627\u064a\u062a\u0643 \u0646\u062d\u0648 \u062a\u0644\u0643 \u0627\u0644\u062d\u0631\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a  <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale <\/a>. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629).<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633. \u062c.\u060c \u0648\u0623\u0648\u062a\u0648\u060c \u0645. \u0648. (2017). <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0645\u062c\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c 45(8)\u060c 725-734.<\/li>\n\n\n\n<li>\u0643\u0644\u0627\u0631\u0643\u060c \u062f. \u0645.\u060c \u0648\u0648\u064a\u0644\u0632\u060c \u0623. (2018). \u0646\u0645\u0648\u0630\u062c \u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 (\u0635. 423-440). \u0648\u0627\u064a\u0644\u064a.<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023). <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> \/ \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a) &#8211; \u062f\u0644\u064a\u0644 \u0625\u0631\u0634\u0627\u062f\u064a \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0643\u0631\u064a\u0633\u062a\u064a\u0646\u060c \u0646.\u060c \u0648\u0628\u0648\u0644\u0632\u060c \u0644. (2021). \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0636 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c 25(3)\u060c 210-225.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2023). \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/li>\n\n\n\n<li>\u0628\u064a\u0631\u0646\u0632\u060c \u062f. \u062f. (2020). \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627: \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629.<\/li>\n\n\n\n<li>\u0644\u064a\u0647\u064a\u060c \u0631.\u060c \u0648\u062a\u064a\u0631\u0646\u0631\u060c \u0633. (2022). \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a: \u062f\u0644\u064a\u0644 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u062a\u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0645\u0639 \u062e\u0628\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0630\u064a \u0623\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u0631\u064a\u0629 \u0648\u0625\u0631\u0636\u0627\u0621\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u061f \u0647\u0644 \u062a\u0631\u062a\u0639\u0634 \u064a\u062f\u0627\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 &#8220;\u0646\u0639\u0645&#8221;\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 &#8211; \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4102"}],"version-history":[{"count":3,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4102\/revisions"}],"predecessor-version":[{"id":4107,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4102\/revisions\/4107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4103"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}