{"id":4124,"date":"2025-04-10T18:44:46","date_gmt":"2025-04-10T18:44:46","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4124"},"modified":"2025-04-11T08:13:28","modified_gmt":"2025-04-11T08:13:28","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0641\u0647\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0639\u0627\u0645 \u0648\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f\u0629"},"content":{"rendered":"\n<p>\u0647\u0644 \u0633\u0628\u0642 \u0623\u0646 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class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 (\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b): \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645<\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0639\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u062f\u062b \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 70% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0634\u062e\u0635\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0639 \u0627\u0644\u063a\u0631\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0646\u0627\u0635\u0628 \u0633\u0644\u0637\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u062f\u064a\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062d\u064a\u0636 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0633\u0648\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u0632\u062f\u062d\u0645\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong> (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0634\u0645\u0648\u0644\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u064a\u0647\u0627):\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0627\u0628 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0639\u0645\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0641\u0635\u0644<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645<\/h3>\n\n\n\n<p>\u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0625\u0639\u0627\u0642\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0639\u0628\u0631 \u0645\u062e\u062a\u0644\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0647\u0646\u064a\u0627\u064b<\/strong>: \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u062a\u062a\u0637\u0644\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u064a\u0627\u062f\u0629 \u0641\u0631\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u064b<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0635\u0644\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0634\u062e\u0635\u064a\u0627\u064b<\/strong>: \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645 \u064a\u0634\u0628\u0647 \u0648\u062c\u0648\u062f \u062d\u0627\u0631\u0633 \u0623\u0645\u0646 \u0635\u0627\u0631\u0645 \u0641\u064a \u0639\u0642\u0644\u0643 \u064a\u062d\u0630\u0631 \u0645\u0646 \u0623\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062e\u0637\u0631\u0627\u064b \u0645\u062d\u062a\u0645\u0644\u0627\u064b \u0644\u0644\u0631\u0641\u0636 \u0623\u0648 \u0627\u0644\u0625\u062d\u0631\u0627\u062c.&#8221; &#8211; \u062f. \u062e\u0627\u0644\u062f \u0645\u062d\u0645\u0648\u062f\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a (\u0627\u0644\u0645\u062d\u062f\u062f): \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062d\u062f\u062f \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u0642\u0637<\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u0642\u0637\u060c \u0648\u0647\u0648 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u064a\u0646 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0641\u064a \u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0631\u0633\u0645\u064a\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0623\u062f\u0627\u0626\u064a\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0632\u0641 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0631\u062d<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0642\u0635 \u0641\u064a \u0639\u0631\u0636<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0645\u0627\u0645 \u0645\u062a\u0641\u0631\u062c\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629<\/li>\n\n\n\n<li>\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 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\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0635\u0641\u064a\u0629\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0639\u0631\u0648\u0636\u0627\u064b \u0634\u0641\u0647\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0634\u062e\u0635\u064a\u0627\u064b<\/strong>: \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u0636\u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0623\u062f\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code>\u062d\u0627\u0644\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629: \u0633\u0627\u0631\u0629\u060c \u0645\u0648\u0638\u0641\u0629 \u0646\u0627\u062c\u062d\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u062a\u062a\u0645\u062a\u0639 \u0628\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0647\u0627 \u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0645\u0645\u0627 \u0623\u062b\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629.\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646 \u0647\u0630\u0647 &#8220;\u0627\u0644\u0623\u0646\u0648\u0627\u0639&#8221;\u061f<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 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\u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062a\u0646\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629<\/li>\n\n\n\n<li>\u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0639\u0627\u0645\u060c \u0642\u062f \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n\n\n\n<li>\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u0642\u0637<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0643\u064a\u0641 \u0645\u0646\u0627\u0633\u0628\u0629<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u062a\u062d\u0633\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0638\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u062c\u0627\u0646\u0628<\/th><th>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0627\u0645<\/th><th>\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f<\/th><\/tr><\/thead><tbody><tr><td>\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/td><td>\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/td><td>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u0642\u0637<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td><td>\u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642<\/td><td>\u0645\u062d\u062f\u0648\u062f \u0628\u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/td><td>\u063a\u0627\u0644\u0628\u0627\u064b \u0643\u0628\u064a\u0631<\/td><td>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u062d\u062f\u0648\u062f<\/td><\/tr><tr><td>\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629<\/td><td>\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b (~70%)<\/td><td>\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u0627\u064b (~30%)<\/td><\/tr><tr><td>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/td><td>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a<\/td><td>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u063a\u064a\u0631 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0646\u0645\u0637 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0628\u0631\u0647\u0627\u0628 \u0623\u062f\u0627\u0621 \u0645\u062d\u062f\u062f \u062b\u0645 \u064a\u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0646\u0648\u0639 \u0623\u0643\u062b\u0631 \u0639\u0645\u0648\u0645\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0628\u062f\u0623 \u0628\u0646\u0648\u0639 \u0639\u0627\u0645 \u0648\u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0642\u062f \u062a\u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0644 \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0642\u0627\u0626\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 5-10% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u064a\u0634\u0647\u062f\u0648\u0646 \u062a\u063a\u064a\u0631\u0627\u064b \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 5 \u0633\u0646\u0648\u0627\u062a. \u0647\u0630\u0627 \u064a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0646\u0648\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0645\u062a\u0627\u062d\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/strong>: \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0648\u0639 \u0627\u0644\u0639\u0627\u0645 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs): \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (SNRIs): \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646<\/li>\n\n\n\n<li>\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627: \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0644\u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.&#8221; &#8211; \u062f. \u0633\u0645\u064a\u0629 \u0627\u0644\u062d\u0633\u064a\u0646\u064a\u060c \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0641\u0633\u064a\u0629<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0633\u0645\u064a\u060c \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0648\u0627\u0642\u0641 \u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u062f\u0627\u062f &#8220;\u062e\u0637\u0637 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629&#8221; \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0636\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 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\u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u062a\u0628\u063a\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0623\u0645\u0631\u0627\u0636\u0627\u064b \u0645\u062a\u0645\u064a\u0632\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627<a href=\"https:\/\/anxietysolve.org\/ar\/\">\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u064a\u0646\u0637\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0641\u0631\u0642 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\u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0623\u064a \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0642\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u062f\u0646\u0627\u0647 \u0623\u0648 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f<br>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0642\u0644\u0642 \u0623\u0642\u0644 (\u0648\u0644\u0643\u0646 \u0645\u0648\u062c\u0648\u062f) \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u0647\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u0627\u062b\u064a\u0629\u061f<br>\u0647\u0646\u0627\u0643 \u0639\u0646\u0635\u0631 \u0648\u0631\u0627\u062b\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642\u060c \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<p>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<br>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0643\u0644\u0645\u0627 \u062a\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0628\u0643\u0631\u0627\u064b\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0639\u0645\u0648\u0645\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2022). \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642: \u062d\u0642\u0627\u0626\u0642 \u0648\u0623\u0631\u0642\u0627\u0645.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633. \u062c. (2017). \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u060c 29(1)\u060c 45-60.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0644\u064a\u060c \u0645. (2020). \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a: <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0648\u0627\u0644\u0639\u0644\u0627\u062c. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c 15(2)\u060c 78-92.<\/li>\n\n\n\n<li>\u0643\u0627\u0634\u062f\u0627\u0646\u060c \u062a. \u0628.\u060c &amp; \u0647\u0631\u0628\u0631\u062a\u060c \u062c. \u062f. (2018). \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062f\u0631\u0627\u0633\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629. \u0645\u062c\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c 42\u060c 169-177.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2023). \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0623\u0646 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u061f \u0623\u0648 \u0631\u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u062c\u0646\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u062a\u0623\u062b\u064a\u0631 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0628\u0631&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4125"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}