{"id":4136,"date":"2025-04-11T10:32:43","date_gmt":"2025-04-11T10:32:43","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4136"},"modified":"2025-04-11T10:32:44","modified_gmt":"2025-04-11T10:32:44","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%85%d8%ac%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d9%85%d8%ac%d8%b1%d8%a8\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b"},"content":{"rendered":"\n<h2 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\u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/strong>: \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0625\u0642\u0627\u0645\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0645\u0644<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645<\/strong>: \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b: \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u061f<\/h4>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 \u0648\u0641\u0639\u0627\u0644\u064a\u0629. \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>: \u062a\u062d\u062f\u064a \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062d\u0648\u064a\u0644 \u0641\u0643\u0631\u0629 &#8220;\u0633\u0623\u0641\u0634\u0644 \u062d\u062a\u0645\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a&#8221; \u0625\u0644\u0649 &#8220;\u0642\u062f \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641&#8221;.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629. \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0645\u0648\u0627\u0642\u0641 \u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u062b\u0645 \u064a\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u064a.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0628\u062d\u062b\u064a<\/h4>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Clinical Psychology Review&#8221; \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u062d\u0642\u0642 \u062a\u062d\u0633\u0646\u0627\u064b \u0628\u0646\u0633\u0628\u0629 70% \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u062d\u062a\u0649 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a<\/h4>\n\n\n\n<p>\u0623\u062d\u0645\u062f\u060c \u0645\u0648\u0638\u0641 \u064a\u062e\u0627\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0647. \u0623\u0648\u0644\u0627\u064b\u060c \u062a\u0639\u0644\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0643\u0627\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (&#8220;\u0633\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;) \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 (&#8220;\u0644\u062f\u064a \u0623\u0641\u0643\u0627\u0631 \u0642\u064a\u0645\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629&#8221;). \u062b\u0645 \u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0635\u063a\u064a\u0631\u060c \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0632\u0627\u062f \u0645\u062f\u0629 \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0648\u062d\u062c\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629\u061f<\/h4>\n\n\n\n<p>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (\u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0632\u0627\u062c) \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 \u0637\u0628\u064a\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h4>\n\n\n\n<p>\u0628\u0639\u0636 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 (Sertraline)<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646 (Paroxetine)<\/li>\n\n\n\n<li>\u0625\u0633\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0627\u0645 (Escitalopram)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629<\/strong>: \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0623\u0645\u062b\u0644\u0629\u060c \u0648\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u062f\u0627\u0626\u0645\u0627\u064b. \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0647\u0648 \u0645\u0646 \u064a\u0642\u0631\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0628\u062d\u062b\u064a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;Journal of Clinical Psychiatry&#8221; \u0623\u0646 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 50-70% \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n\n\n\n<li>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646 \u0627\u0644\u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h4>\n\n\n\n<p>\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a<\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0623\u0646 \u062a\u0624\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0642\u0637 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062e\u062a\u0635. \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u0638\u0647\u0648\u0631\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u062c\u0623\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (SNRIs)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646\u061f<\/h4>\n\n\n\n<p>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0647\u064a \u0641\u0626\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0622\u062e\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 \u0637\u0628\u064a\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h4>\n\n\n\n<p>\u0645\u0646 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 (Venlafaxine)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629<\/strong>: \u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u0645\u062b\u0627\u0644\u060c \u0648\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u062f\u0627\u0626\u0645\u0627\u064b. \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0647\u0648 \u0645\u0646 \u064a\u0642\u0631\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0628\u062d\u062b\u064a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;American Journal of Psychiatry&#8221; \u0623\u0646 \u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a.<\/li>\n\n\n\n<li>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u0645\u0646\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h4>\n\n\n\n<p>\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a<\/h4>\n\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0641\u0642\u0637 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 (ACT)<\/h4>\n\n\n\n<p>\u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0647\u0627. \u064a\u0634\u062c\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/h4>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0627\u0644\u0630\u0647\u0646\u064a\u0629 (MBSR)<\/h4>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (Mindfulness) \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 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\u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/li>\n\n\n\n<li>\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0637\u0642\u0648\u0633 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0643\u0645\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0623\u0646\u0641\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 2 \u062b\u0627\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0643\u0631\u0631 5-10 \u0645\u0631\u0627\u062a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062e\u0635\u0635 10-20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0644\u0645\u0629 \u0623\u0648 \u0639\u0628\u0627\u0631\u0629 \u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u0643 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645\u060c \u062b\u0645 \u0623\u0639\u062f \u062a\u0631\u0643\u064a\u0632\u0643<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0641\u0635\u0648\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0634\u062e\u0627\u0635 \u062f\u0627\u0639\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u0629 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0648\u0627\u062f\u064d \u0623\u0648 \u0641\u0635\u0648\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 (\u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0648\u0644\u064a<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0639\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u060c \u0633\u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0645\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0641\u0635\u0644\u0629 \u062d\u0648\u0644 \u0623\u0639\u0631\u0627\u0636\u0643 \u0648\u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0644\u062a\u0642\u064a\u064a\u0645 \u0634\u062f\u0629 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\u0645\u062e\u0635\u0635\u0629 \u0642\u062f \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/li>\n\n\n\n<li>\u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0645\u0642\u062a\u0631\u062d\u0629<\/li>\n\n\n\n<li>\u062a\u062f\u062e\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n\n\n\n<li>\u0623\u0647\u062f\u0627\u0641 \u0642\u0635\u064a\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/li>\n\n\n\n<li>\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u0644\u0639\u0644\u0627\u062c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645<\/h3>\n\n\n\n<p>\u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646<\/strong>: \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0648\u0635\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646<\/strong>: \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646<\/strong>: \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 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class=\"wp-block-heading\">\u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0644\u0644\u0623\u0633\u0641 \u0648\u0635\u0645\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f 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wp-block-quote-is-layout-flow\">\n<p><strong>\u062f\u0639\u0648\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629<\/strong>: \u0647\u0644 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0645\u0639 \u0623\u064a \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u0646\u0627\u0642\u0634\u0646\u0627\u0647\u0627\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0642\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u062f\u0646\u0627\u0647. \u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0648\u062a\u0634\u062c\u064a\u0639 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u062a\u0628\u0647 \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0639\u0644\u0627\u062c 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\u062f\u064a\u0641\u064a\u062f \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0632.<\/li>\n\n\n\n<li>\u0643\u062a\u0627\u0628 &#8220;\u0644\u0627 \u062a\u0639\u062f \u062e\u062c\u0648\u0644\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u064a\u0631\u064a\u0643\u0627 \u0647\u064a\u0644\u0631.<\/li>\n\n\n\n<li>\u0643\u062a\u0627\u0628 &#8220;\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221; \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u0631\u062a\u0646 \u0623\u0646\u062a\u0648\u0646\u064a.<\/li>\n\n\n\n<li>\u0643\u062a\u0627\u0628 &#8220;\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a&#8221; \u062a\u062d\u0631\u064a\u0631 \u0633\u062a\u064a\u0641\u0627\u0646 \u0647\u0648\u0641\u0645\u0627\u0646 \u0648\u0645\u0627\u064a\u0643\u0644 \u0623\u0648\u062a\u0648.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 Hoffman, S. G., &amp; Otto, M. W. (2017). Cognitive behavioral therapy for social anxiety disorder: Evidence-based and disorder-specific treatment techniques. Routledge.<\/li>\n\n\n\n<li>Bandelow, B., Sher, L., Bunevicius, R., et al. (2012).  <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> Guidelines for the pharmacological treatment of anxiety  disorders, obsessive-compulsive disorder and posttraumatic stress disorder in primary care. International Journal of Psychiatry in Clinical Practice, 16(2), 77-84.<\/li>\n\n\n\n<li>Mayo-Wilson, E., Dias, S., Mavranezouli, I., et al. (2014). <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> Psychological and pharmacological interventions for social anxiety disorder in adults: a systematic review and network meta-analysis. The Lancet Psychiatry, 1(5), 368-376.<\/li>\n\n\n\n<li>Craske, M. G., Stein, M. B., Eley, T. C., et al. (2017). Anxiety disorders.  <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> Nature Reviews Disease Primers, 3, 17024.<\/li>\n\n\n\n<li>Leichsenring, F., Salzer, S., Beutel, M. E., et al. (2013). Psychodynamic therapy and cognitive-behavioral therapy in social anxiety disorder: A multicenter randomized controlled trial. American Journal of Psychiatry, 170(7), 759-767.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0648\u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 : \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 (World Mental Health Association)<\/li>\n\n\n\n<li>\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 (Anxiety and Depression Association of America &#8211; ADAA)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 (National Institute of Mental Health &#8211; NIMH)<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u0628 (World Health Organization &#8211; WHO)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0628\u0644\u062f\u0643<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0641\u064a \u063a\u0631\u0641\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0642\u0644\u0628\u0643 \u064a\u062f\u0642 \u0628\u0633\u0631\u0639\u0629\u060c \u064a\u062f\u0627\u0643 \u062a\u0631\u062a\u062c\u0641\u0627\u0646\u060c \u0648\u0639\u0642\u0644\u0643 \u064a\u062a\u0633\u0627\u0628\u0642 \u0628\u0623\u0641\u0643\u0627\u0631 \u0645\u062b\u0644 &#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u0627\u0642\u0628\u0646\u064a&#8221; \u0623\u0648 &#8220;\u0633\u0623\u0642\u0648\u0644 \u0634\u064a\u0626\u0627\u064b \u063a\u0628\u064a\u0627\u064b \u0648\u0633\u064a\u062d\u0643\u0645\u0648\u0646 \u0639\u0644\u064a&#8221;. \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0631\u063a\u0645 \u0648\u062c\u0648\u062f\u0643 \u0648\u0633\u0637 \u062d\u0634\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0647\u0630\u0627 \u0647\u0648 \u0648\u0627\u0642\u0639 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0648\u0645\u064a\u0627\u064b. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a) \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u0628\u0631&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":4137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4136"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4136\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4136\/revisions\/4138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4137"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}