{"id":4144,"date":"2025-04-11T11:35:02","date_gmt":"2025-04-11T11:35:02","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4144"},"modified":"2025-05-15T16:28:01","modified_gmt":"2025-05-15T16:28:01","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a 2025"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u062f\u062e\u0648\u0644 \u063a\u0631\u0641\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u063a\u0631\u0628\u0627\u0621\u061f \u0647\u0644 \u064a\u062a\u0633\u0627\u0631\u0639 \u0642\u0644\u0628\u0643 \u0648\u062a\u062a\u0639\u0631\u0642 \u064a\u062f\u0627\u0643 \u0639\u0646\u062f \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u0646\u0639\u0645\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 &#8211; \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u064a\u0645\u0643\u0646 \u0645\u0646\u0627\u0642\u0634\u062a\u0647 \u0648\u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0633\u0646\u0633\u062a\u0639\u0631\u0636\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li class=\"\"><a href=\"#\u0645\u0642\u062f\u0645\u0629\">\u0645\u0642\u062f\u0645\u0629<\/a><\/li><li class=\"\"><a href=\"#\u0641\u0647\u0645-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0628\u0646\u0627\u0621-\u0634\u0628\u0643\u0629-\u062f\u0639\u0645\">\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629-\u0637\u0648\u064a\u0644\u0629-\u0627\u0644\u0645\u062f\u0649\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0627\u0644\u062e\u0644\u0627\u0635\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0642\u062f\u0645\u0629\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (SAD)\u060c \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a. \u0625\u0646\u0647 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0634\u064a\u0648\u0639\u0627\u064b.<\/p>\n\n\n\n<p>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062f\u0645\u0631\u0627\u064b. \u0641\u0647\u0648 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0645 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0642\u062f\u0645 \u062f\u0644\u064a\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u0648\u0627\u0631\u062f \u0645\u0641\u064a\u062f\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0647\u0645-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0634\u0623\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0645\u0638\u0647\u0631 \u0633\u062e\u064a\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0642\u0644\u0642\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0639\u0634\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641<\/li>\n\n\n\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0632\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0644\u0642 \u0628\u0623\u0634\u062e\u0627\u0635 \u0645\u0623\u0644\u0648\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0648\u0639\u0648\u0627\u0645\u0644-\u0645\u0633\u0627\u0647\u0645\u0629\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0627\u0647\u0645\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f-\u0627\u0644\u0648\u0631\u0627\u062b\u064a\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/h4>\n\n\n\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0627\u0631\u0628 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0646\u064a\u0629-\u0627\u0644\u062f\u0645\u0627\u063a-\u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621\">\u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621<\/h4>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (amygdala)\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062e\u0648\u0641\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a-\u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629\">\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629<\/h4>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0645\u0631 \u0623\u0648 \u0627\u0644\u0625\u0630\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0631\u0641\u0636 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0628\u064a\u0626\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h4>\n\n\n\n<p>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0638\u0647\u0631\u0648\u0646 \u0642\u0644\u0642\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0623\u0648 \u064a\u0641\u0631\u0637\u0648\u0646 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0642\u062f \u064a\u0632\u064a\u062f\u0648\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629\">\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<\/h4>\n\n\n\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0648\u0642\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u062e\u0634\u0648\u0646 \u0639\u062f\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0642\u0639\u0648\u0646\u0647 \u0645\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0648\u0627\u0644\u062e\u062c\u0644\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u062c\u0644<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u062e\u062c\u0644 \u0647\u0648 \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0623\u0645\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u062a\u0639\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u062e\u062c\u0644<\/th><th>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/th><\/tr><\/thead><tbody><tr><td>\u0634\u0639\u0648\u0631 \u0639\u0627\u0628\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d<\/td><td>\u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631<\/td><\/tr><tr><td>\u0644\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td><td>\u064a\u0639\u064a\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/td><\/tr><tr><td>\u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0648\u0632\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0646\u0633\u0628\u064a\u0629<\/td><td>\u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647<\/td><\/tr><tr><td>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u0627\u064b \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/td><td>\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/td><\/tr><tr><td>\u0644\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u062a\u062f\u062e\u0644\u0627\u064b \u0639\u0644\u0627\u062c\u064a\u0627\u064b<\/td><td>\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0639\u0644\u0627\u062c\u064a\u0627\u064b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u062a\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u062a\u0635\u0628\u062d \u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0646\u062f\u0645\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0627\u0626\u0642\u0629 \u0646\u0641\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u062f\u0641\u0639\u0643 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062a\u062d\u0633\u0646 \u0631\u063a\u0645 \u0645\u062d\u0627\u0648\u0644\u0627\u062a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0648\u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u0646\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u062f\u0639\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\">\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u062d\u062f\u064a\u062f-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0633\u0644\u0628\u064a\u0629\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/h4>\n\n\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643. \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062d\u0643\u0645 \u0639\u0644\u064a&#8221;<\/li>\n\n\n\n<li>&#8220;\u0633\u0623\u0628\u062f\u0648 \u063a\u0628\u064a\u0627\u064b&#8221;<\/li>\n\n\n\n<li>&#8220;\u0633\u0623\u0631\u062a\u0643\u0628 \u062e\u0637\u0623\u064b \u0645\u062d\u0631\u062c\u0627\u064b&#8221;<\/li>\n\n\n\n<li>&#8220;\u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u064a&#8221;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0625\u0639\u0627\u062f\u0629-\u0627\u0644\u0647\u064a\u0643\u0644\u0629-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h4>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u062f\u064a\u0647\u0627 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/th><th>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b<\/th><\/tr><\/thead><tbody><tr><td>&#8220;\u0633\u0623\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a&#8221;<\/td><td>&#8220;\u0644\u0642\u062f \u0627\u0633\u062a\u0639\u062f\u062f\u062a \u062c\u064a\u062f\u0627\u064b \u0648\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641&#8221;<\/td><\/tr><tr><td>&#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u0633\u064a\u0644\u0627\u062d\u0638 \u0642\u0644\u0642\u064a&#8221;<\/td><td>&#8220;\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0634\u063a\u0644\u0648\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0642\u0644\u0642\u064a&#8221;<\/td><\/tr><tr><td>&#8220;\u0644\u0627 \u0623\u0645\u0644\u0643 \u0645\u0627 \u0623\u0642\u0648\u0644\u0647&#8221;<\/td><td>&#8220;\u0644\u062f\u064a \u0622\u0631\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u062a \u0642\u064a\u0645\u0629 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627&#8221;<\/td><\/tr><tr><td>&#8220;\u0633\u064a\u062c\u062f\u0648\u0646\u0646\u064a \u0645\u0645\u0644\u0627\u064b&#8221;<\/td><td>&#8220;\u0644\u0633\u062a \u0645\u0637\u0627\u0644\u0628\u0627\u064b \u0628\u0625\u062b\u0627\u0631\u0629 \u0625\u0639\u062c\u0627\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u064a\u0643\u0641\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0646\u0641\u0633\u064a&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0633\u062c\u0644\u0627\u062a-\u0627\u0644\u0623\u0641\u0643\u0627\u0631\">\u0633\u062c\u0644\u0627\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/h4>\n\n\n\n<p>\u0627\u062d\u062a\u0641\u0638 \u0628\u0633\u062c\u0644 \u064a\u0648\u0645\u064a \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u062f\u0648\u0651\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0630\u064a \u062d\u062f\u062b\u062a \u0641\u064a\u0647 \u0627\u0644\u0641\u0643\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0646\u0641\u0633\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629<\/li>\n\n\n\n<li>\u0641\u0643\u0631\u0629 \u0628\u062f\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0641\u064a \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\">\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0631\u0636-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0647\u0648 \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0625\u0646\u0634\u0627\u0621 \u0633\u0644\u0645 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u064a\u0641\u0629\u060c \u0645\u0631\u062a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0643\u0644 \u0645\u0648\u0642\u0641 \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062d\u0627\u0644\u064a<\/li>\n<\/ol>\n\n\n\n<p>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0633\u0644\u0645 \u0627\u0644\u062a\u0639\u0631\u0636:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0645\u0642\u0647\u0649 \u0648\u062d\u062f\u0643<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0634\u064a\u0621 \u0645\u0646 \u0645\u062a\u062c\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641 \u0647\u0627\u062a\u0641\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062d\u0627\u062f\u062b\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0623\u064a\u0643 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639<\/li>\n\n\n\n<li>\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0627\u0628 \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h4>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062a\u0639\u0644\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0646\u0634\u0637<\/li>\n\n\n\n<li>\u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u0623\u064a \u0628\u0634\u0643\u0644 \u062d\u0627\u0632\u0645 \u0648\u0645\u062d\u062a\u0631\u0645<\/li>\n\n\n\n<li>\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0628\u0644\u0628\u0627\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0644\u0639\u0628-\u0627\u0644\u0623\u062f\u0648\u0627\u0631\">\u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/h4>\n\n\n\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u060c \u0635\u062f\u064a\u0642\u060c \u0623\u0648 \u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629. \u062d\u0627\u0648\u0644 \u0645\u062d\u0627\u0643\u0627\u0629 \u0645\u0648\u0627\u0642\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u062a\u062c\u0627\u0647\u0647\u0627 \u0648\u0627\u0637\u0644\u0628 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0646\u0627\u0621\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u064a\u0642\u0638\u0629-\u0627\u0644\u0630\u0647\u0646\u064a\u0629-\u0648\u0627\u0644\u062a\u0623\u0631\u064a\u0636\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0631\u064a\u0636<\/h4>\n\n\n\n<p>\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0642\u0644\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0646\u064a\u0629 5-4-3-2-1: \u0644\u0627\u062d\u0638 5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0631\u0627\u0647\u0627\u060c 4 \u0623\u0634\u064a\u0627\u0621 \u062a\u0644\u0645\u0633\u0647\u0627\u060c 3 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u0645\u0639\u0647\u0627\u060c 2 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0645\u0647\u0627\u060c \u06481 \u0634\u064a\u0621 \u062a\u062a\u0630\u0648\u0642\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0623\u0648 \u0625\u062d\u0633\u0627\u0633 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636<\/li>\n\n\n\n<li>\u0644\u0645\u0633 \u0634\u064a\u0621 \u0645\u0644\u0645\u0648\u0633 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0644\u0645\u0633\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u0639\u0645\u064a\u0642\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0644\u064a\u0643 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 2 \u062b\u0627\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0643\u0631\u0631 5-10 \u0645\u0631\u0627\u062a<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a-pmr\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a (PMR)<\/h4>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0634\u062f \u0648\u0625\u0631\u062e\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643: \u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0647\u0627 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0623\u0631\u062e\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u062c\u0633\u0645\u0643: \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n\n\n\n<li>\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0628\u064a\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0623\u0645\u0644\">\u0627\u0644\u062a\u0623\u0645\u0644<\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u062c\u0631\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0633\u062d \u0627\u0644\u062c\u0633\u062f\u064a: \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0628\u0637\u0621 \u0639\u0628\u0631 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0631\u0623\u0633\u0643 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643<\/li>\n\n\n\n<li>\u062a\u0623\u0645\u0644 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u0645\u062d\u0628\u0629: \u062a\u0648\u062c\u064a\u0647 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u0645\u062d\u0628\u0629 \u0646\u062d\u0648 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0648\u0628\u0639\u062f \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0644\u0627\u062d\u0638\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0642\u0644\u0642\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u0622\u0646 \u0623\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u0628\u0644 \u0623\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0635\u0639\u0628.&#8221; &#8211; \u0633\u0627\u0631\u0629\u060c 27 \u0639\u0627\u0645\u0627\u064b<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u063a\u064a\u064a\u0631\u0627\u062a-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h4>\n\n\n\n<p>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0641\u0647\u0648:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0637\u0644\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/li>\n<\/ul>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0635\u062d\u064a\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/h4>\n\n\n\n<p>\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0623\u0648 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u0642\u0644\u0642 \u0645\u0624\u0642\u062a\u0627\u064b \u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0648\u0645-\u0643\u0627\u0641\u064d\">\u0646\u0648\u0645 \u0643\u0627\u0641\u064d<\/h4>\n\n\n\n<p>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0643\u0644 \u0644\u064a\u0644\u0629. \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/li>\n\n\n\n<li>\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/li>\n\n\n\n<li>\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u062f-\u0645\u0646-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h4>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629<\/li>\n\n\n\n<li>\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 &#8220;\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0641\u0648\u064a\u062a \u0634\u064a\u0621 \u0645\u0627&#8221; (FOMO)<\/li>\n<\/ul>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h2>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0639\u0644\u0627\u062c\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-cbt\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/h4>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 CBT \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u062c\u0644\u0633\u0627\u062a CBT \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0645\u0646 12 \u0625\u0644\u0649 16 \u0623\u0633\u0628\u0648\u0639\u0627\u064b\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0648\u0627\u062c\u0628\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u062a\u0639\u0631\u0636\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/h4>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 CBT \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062e\u0634\u0627\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0639\u0627\u0644\u062c\u0643 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646\u0634\u0627\u0621 \u062a\u0633\u0644\u0633\u0644 \u0647\u0631\u0645\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0646\u062e\u0641\u0636 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0648\u0642\u062a (\u0627\u0644\u062a\u0623\u0642\u0644\u0645)<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0646\u0627\u062c\u062d\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062c\u0645\u0627\u0639\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/h4>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0645\u0646 \u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u062c\u0631\u0628\u062a\u0643<\/li>\n\n\n\n<li>\u0641\u0631\u0635\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0632\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u062f\u0648\u064a\u0629\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-ssr-is-snr-is\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (SSRIs, SNRIs)<\/h4>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 4-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u062a\u0649 \u0644\u0648 \u0634\u0639\u0631\u062a \u0628\u062a\u062d\u0633\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u062c\u0623\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0645\u062b\u0644\u0629: \u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 (\u0632\u0648\u0644\u0648\u0641\u062a)\u060c \u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646 (\u0628\u0631\u0648\u0632\u0627\u0643)\u060c \u0625\u0633\u0643\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0627\u0645 (\u0644\u064a\u0643\u0633\u0627\u0628\u0631\u0648)\u060c \u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 (\u0625\u064a\u0641\u064a\u0643\u0633\u0648\u0631)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0623\u062f\u0648\u064a\u0629-\u0645\u0636\u0627\u062f\u0629-\u0644\u0644\u0642\u0644\u0642-\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a\">\u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 (\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a)<\/h4>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062d\u0627\u062f\u0629 \u0644\u0643\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0628\u0633\u0628\u0628 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u062c\u062f\u0627\u064b<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u062f\u0648\u0627\u0631<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0643\u062d\u0648\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0645\u062b\u0644\u0629: \u0623\u0644\u0628\u0631\u0627\u0632\u0648\u0644\u0627\u0645 (\u0632\u0627\u0646\u0627\u0643\u0633)\u060c \u0643\u0644\u0648\u0646\u0627\u0632\u064a\u0628\u0627\u0645 (\u0643\u0644\u0648\u0646\u0648\u0628\u064a\u0646)\u060c \u0644\u0648\u0631\u0627\u0632\u064a\u0628\u0627\u0645 (\u0623\u062a\u064a\u0641\u0627\u0646)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u0627\u064b \u0633\u062d\u0631\u064a\u0627\u064b \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.&#8221; &#8211; \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0645\u0647\u062f\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u062b\u0648\u0631-\u0639\u0644\u0649-\u0645\u0639\u0627\u0644\u062c-\u0645\u0624\u0647\u0644\">\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0645\u0624\u0647\u0644<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0645\u0646\u0627\u0633\u0628:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0637\u0644\u0628 \u0625\u062d\u0627\u0644\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062a\u0635\u0644 \u0628\u0642\u0633\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u062d\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u0623\u0648 \u0645\u062f\u0631\u0633\u062a\u0643<\/li>\n\n\n\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ol>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0639\u0627\u0644\u062c\u060c \u0627\u0628\u062d\u062b \u0639\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0628\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0627\u062c\u064a \u064a\u0646\u0627\u0633\u0628\u0643<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0645\u0639\u0647\u0645<\/li>\n\n\n\n<li>\u062a\u0648\u0627\u0641\u0631 \u0648\u062a\u0643\u0644\u0641\u0629 \u0645\u0639\u0642\u0648\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0634\u0628\u0643\u0629-\u062f\u0639\u0645\">\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645<\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0632\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629<\/li>\n\n\n\n<li>\u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u0627\u064b \u0622\u0645\u0646\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0628\u0648\u0644<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0646\u0635\u064a\u062d\u0629 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0645\u0639-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u062f\u0639\u0645\">\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/h4>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/anxietysolve.org\/ar\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u063a\u064a\u0631 \u062d\u0643\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u062c\u0631\u0628\u062a\u0643<\/li>\n\n\n\n<li>\u062a\u0633\u0645\u062d \u0628\u062a\u0628\u0627\u062f\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u0645 \u0641\u0631\u0635\u0627\u064b \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0646\u0638\u0645<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0645\u0639-\u0627\u0644\u0639\u0627\u0626\u0644\u0629-\u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/h4>\n\n\n\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u0648\u0646 \u0645\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u0642\u064a\u0645\u0627\u064b \u0644\u0644\u062f\u0639\u0645. \u0627\u0639\u062a\u0628\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0645\u062e\u0627\u0648\u0641\u0643 \u0645\u0639 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647<\/li>\n\n\n\n<li>\u0625\u062e\u0628\u0627\u0631\u0647\u0645 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0642\u062a\u0631\u0627\u062d \u0637\u0631\u0642 \u0645\u062d\u062f\u062f\u0629 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062f\u0639\u0645\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u062a\u062c\u0646\u0628\u0643 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u064a\u0633 \u0631\u0641\u0636\u0627\u064b \u0644\u0647\u0645<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629-\u0641\u064a-\u0623\u0646\u0634\u0637\u0629-\u062a\u062a\u0648\u0627\u0641\u0642-\u0645\u0639-\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643<\/h4>\n\n\n\n<p>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0623\u0648 \u0647\u0648\u0627\u064a\u0627\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0642\u0627\u0621 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0648\u0641\u0631 \u0645\u0648\u0636\u0648\u0639\u0627\u064b \u0645\u0634\u062a\u0631\u0643\u0627\u064b \u0644\u0644\u0645\u062d\u0627\u062f\u062b\u0629<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0644\u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062d\u062f \u0630\u0627\u062a\u0647<\/li>\n\n\n\n<li>\u064a\u0633\u0645\u062d \u0628\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u062a\u0648\u0627\u0635\u0644\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/h3>\n\n\n\n<p>\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062d\u062f\u0648\u062f\u0643 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0628\u0627\u0631\u0627\u062a &#8220;\u0623\u0646\u0627&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0623\u0646\u062a&#8221; \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0646\u0634\u0637<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0642\u0648\u0644 &#8220;\u0644\u0627&#8221; \u0628\u0644\u0628\u0627\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u0632\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0631\u0645 \u062d\u0642\u0648\u0642\u0643 \u0648\u062d\u0642\u0648\u0642 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0623\u0643\u0628\u0631 \u0627\u0643\u062a\u0634\u0627\u0641 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0643\u0627\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u064b \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0645\u0627 \u0647\u0645 \u0645\u0646\u0634\u063a\u0644\u0648\u0646 \u0628\u064a. \u0647\u0630\u0627 \u062e\u0641\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.&#8221; &#8211; \u0623\u062d\u0645\u062f\u060c 32 \u0639\u0627\u0645\u0627\u064b<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629-\u0637\u0648\u064a\u0644\u0629-\u0627\u0644\u0645\u062f\u0649\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0639\u0637\u0627\u0621-\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629-\u0644\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629\">\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u064a\u0633\u062a \u0623\u0646\u0627\u0646\u064a\u0629\u061b \u0625\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0637\u0644\u0628 \u0637\u0627\u0642\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0630\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u062a\u062e\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li>\n\n\n\n<li>\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0634\u062e\u0635\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0648\u0636\u0639-\u0623\u0647\u062f\u0627\u0641-\u0648\u0627\u0642\u0639\u064a\u0629\">\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u062b\u0645 \u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u062d\u062f\u062f\u0627\u064b \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 (\u0645\u062b\u0644\u0627\u064b\u060c &#8220;\u0633\u0623\u0628\u062f\u0623 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0632\u0645\u064a\u0644 \u0648\u0627\u062d\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0633\u0623\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629&#8221;)<\/li>\n\n\n\n<li>\u0636\u0639 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0631\u0646\u0627\u064b \u0648\u0639\u062f\u0651\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u062c\u062f\u0648\u0644 \u0645\u062b\u0627\u0644 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0647\u062f\u0641<\/th><th>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/th><th>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/th><th>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u062d\u0636\u0648\u0631 \u0644\u0642\u0627\u0621 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/td><td>&#8211; \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633&lt;br&gt;- \u0648\u0636\u0639 \u0647\u062f\u0641 \u0644\u0644\u0628\u0642\u0627\u0621 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629&lt;br&gt;- \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/td><td>\u0627\u0644\u0633\u0628\u062a \u0627\u0644\u0642\u0627\u062f\u0645<\/td><td>\u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u062d\u0633\u0646\u062a \u0628\u0639\u062f 20 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0639\u0645\u0644<\/td><td>&#8211; \u062a\u062d\u0636\u064a\u0631 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0645\u0646\u0627\u0642\u0634\u0629&lt;br&gt;- \u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u0648\u0627\u062d\u062f<\/td><td>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/td><td>\u062a\u062d\u062f\u062b\u062a \u0628\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636 \u0644\u0643\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u0645\u0639<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0634\u0641\u0642\u0629-\u0628\u0627\u0644\u0630\u0627\u062a\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0634\u0641\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0642\u0633\u0627\u0629 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645. \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062a\u0636\u0645\u0646 \u062a\u0637\u0648\u064a\u0631 \u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u0627\u064b \u0648\u062a\u0639\u0627\u0637\u0641\u0627\u064b \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0644\u0637\u0641 \u0627\u0644\u0630\u064a \u062a\u0639\u0627\u0645\u0644 \u0628\u0647 \u0635\u062f\u064a\u0642\u0627\u064b \u0639\u0632\u064a\u0632\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0631\u0641 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u0641\u0634\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u062a\u0642\u062f\u0645\u0643\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0631\u062d\u0644\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0648\u062c\u0647\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u0635\u0644\u0629-\u0627\u0644\u062a\u0639\u0644\u0645-\u0648\u0627\u0644\u0646\u0645\u0648\">\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0646\u0645\u0648<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u0631\u0623 \u0643\u062a\u0628\u0627\u064b \u0648\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0623\u0648 \u0634\u0627\u0647\u062f \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0648\u0631\u0634 \u0639\u0645\u0644 \u0623\u0648 \u062f\u0648\u0631\u0627\u062a \u0644\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u0644\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u0627\u064b \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0635\u0639\u0628\u0629\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u0646\u0627 \u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u064a\u064a\u0632\u0647 \u0639\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a. \u062b\u0645 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0641\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645<\/li>\n\n\n\n<li>\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0631\u062d\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0633\u0628\u0627\u0642\u0627\u064b. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0646\u0643\u0633\u0627\u062a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062f\u0639\u0648\u0629-\u0644\u0644\u0639\u0645\u0644\">\u062f\u0639\u0648\u0629 \u0644\u0644\u0639\u0645\u0644<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0631\u0636\u064a\u0629. \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u062d\u0648 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0631\u0628 \u0625\u062d\u062f\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u062a\u062f\u0648\u064a\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0636\u0639 \u0647\u062f\u0641\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0648\u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0639\u0627\u0644\u062c \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0639 \u0634\u062e\u0635 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0630\u0643\u0631\u060c \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0643\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u0627\u062d\u0629. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628\u060c \u0644\u0643\u0646 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0628\u0639\u062f\u0647\u0627 \u062a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u062d\u0648\u0644-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0641\u064a-\u0648\u0642\u062a-\u0642\u0635\u064a\u0631\u061f\">\u0645\u0627 \u0647\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631\u061f<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0641\u0647\u0648 \u064a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u0627\u064b \u0648\u062c\u0647\u062f\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0648\u0633 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0634\u0647\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u062a\u0637\u0628\u064a\u0642-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0628\u062f\u0648\u0646-\u0645\u0633\u0627\u0639\u062f\u0629-\u0645\u0647\u0646\u064a\u0629\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u062a\u0628\u060c \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0634\u062f\u064a\u062f\u0627\u064b \u0623\u0648 \u0645\u0632\u0645\u0646\u0627\u064b \u0623\u0648 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0637\u0644\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u062f\u0639\u0645\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0645\u0646 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0623\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0641\u0636\u0644-\u062a\u0642\u0646\u064a\u0627\u062a-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT) \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629\u060c \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629\u060c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u0627\u0644\u0623\u062f\u0648\u064a\u0629-\u0641\u0639\u0627\u0644\u0629-\u0641\u064a-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0646\u0648\u0639 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u064a\u0633 \u0643\u062d\u0644 \u0645\u0646\u0641\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u0645-\u0645\u0646-\u0627\u0644\u0648\u0642\u062a-\u062a\u0633\u062a\u063a\u0631\u0642-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0633\u062a\u063a\u0631\u0642 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0640 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649. \u064a\u0634\u0647\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u062e\u0644\u0627\u0644 12-16 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0634\u0647\u0648\u0631\u0627\u064b \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u0631\u062d\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062a\u062d\u0633\u0646 \u0648\u0644\u064a\u0633 \u0643\u0647\u062f\u0641 \u0646\u0647\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646-\u062a\u0637\u0628\u064a\u0642-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062a\u0637\u0628\u064a\u0642 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u0639\u0645\u0631\u0647\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0645\u0648\u0647\u0645. \u064a\u0644\u0639\u0628 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0634\u062c\u064a\u0639\u060c \u0627\u0644\u0646\u0645\u0630\u062c\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0641\u0631\u0635 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0627\u0644\u0634\u0641\u0627\u0621-\u062a\u0645\u0627\u0645\u0627\u064b-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0641\u0625\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0639\u0646\u064a \u062a\u0639\u0644\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0639\u064a\u0642 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u062d\u0642\u0642\u0648\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0645 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 &#8220;\u0645\u062a\u0639\u0627\u0641\u064a\u0646&#8221; \u0639\u0645\u0644\u064a\u0627\u064b. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u0624\u062b\u0631-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0648\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0641\u064a-\u0628\u064a\u0626\u0629-\u0627\u0644\u0639\u0645\u0644\u061f\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u061f<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0623\u0648 \u062a\u0641\u0648\u064a\u062a \u0641\u0631\u0635 \u0627\u0644\u062a\u0631\u0642\u064a\u0629. \u062a\u062a\u0636\u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644: \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629\u060c \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u062d\u062f\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0625\u0641\u0635\u0627\u062d \u0639\u0646 \u062d\u0627\u0644\u062a\u0643 \u0644\u0645\u062f\u064a\u0631 \u0645\u062a\u0641\u0647\u0645 \u0623\u0648 \u0642\u0633\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u062f\u0648\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0641\u064a-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f\">\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062f\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0633\u0644\u0628\u064a \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u0629 \u0623\u0642\u0644 \u0625\u062c\u0647\u0627\u062f\u0627\u064b \u0644\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u062f\u0627\u0639\u0645\u0629\u060c \u0648\u0645\u0648\u0627\u0631\u062f \u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u064a\u0647\u0627 \u0642\u062f \u064a\u0639\u0632\u0632 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0643\u062e\u0637\u0648\u0629 \u0648\u0633\u064a\u0637\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647\u060c \u0648\u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0623\u0646-\u064a\u0639\u0648\u062f-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0628\u0639\u062f-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u064a\u0647\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u062f \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u062f \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0634\u0645\u0644 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u060c \u0645\u062b\u0644: \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0625\u0630\u0627 \u062d\u062f\u062b \u0627\u0646\u062a\u0643\u0627\u0633\u060c \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0641\u0634\u0644\u0627\u064b &#8211; \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u062a\u0647\u0627 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0628\u0630\u0629-\u0639\u0646-\u0627\u0644\u0643\u0627\u062a\u0628\">\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/h3>\n\n\n\n<p>\u0643\u062a\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u0627\u062a\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u064a\u062c\u0631\u064a \u0648\u0631\u0634 \u0639\u0645\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0642\u0628\u0644 \u062f. \u0633\u0645\u064a\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> (2013) \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633.<\/li>\n\n\n\n<li>\u0644\u064a\u0647\u064a\u060c \u0631. (2017). \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> : \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0645\u0624\u0633\u0633\u0629 \u0647\u0646\u062f\u0627\u0648\u064a \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u0629.<\/li>\n\n\n\n<li>\u062f\u064a\u0641\u064a\u062f\u060c \u062f.\u060c &amp; \u0645\u0648\u0631\u064a\u0633\u0648\u0646\u060c \u0623. (2019). \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u062c\u0644: \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a. \u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u0631\u0641.<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2021) <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642: \u062d\u0642\u0627\u0626\u0642 \u0648\u0623\u0631\u0642\u0627\u0645. \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0622\u0646 \u0645\u0627\u0631\u064a \u0623\u0644\u0628\u0627\u0646\u0648 \u0648\u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u062f\u064a\u0628\u0648\u0644. (2018). <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus.com<\/a> \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u062f\u0644\u064a\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646. \u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0623\u0646\u062c\u0644\u0648 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u062d\u0645\u062f \u0627\u0644\u0633\u064a\u062f \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646. (2020). \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c. \u0645\u0643\u062a\u0628\u0629 \u0632\u0647\u0631\u0627\u0621 \u0627\u0644\u0634\u0631\u0642.<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0645 \u0627\u0644\u062f\u064a\u0646 \u0645\u0635\u0637\u0641\u0649. (2019). \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062f\u0627\u0631 \u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0639\u0631\u0628\u064a.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u062f\u062e\u0648\u0644 \u063a\u0631\u0641\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u063a\u0631\u0628\u0627\u0621\u061f \u0647\u0644 \u064a\u062a\u0633\u0627\u0631\u0639 \u0642\u0644\u0628\u0643 \u0648\u062a\u062a\u0639\u0631\u0642 \u064a\u062f\u0627\u0643 \u0639\u0646\u062f \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u0646\u0639\u0645\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 &#8211; \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u064a\u0645\u0643\u0646 \u0645\u0646\u0627\u0642\u0634\u062a\u0647 \u0648\u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a 2025","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4144"}],"version-history":[{"count":5,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4144\/revisions"}],"predecessor-version":[{"id":4955,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4144\/revisions\/4955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4146"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}