{"id":4163,"date":"2025-04-11T15:56:38","date_gmt":"2025-04-11T15:56:38","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4163"},"modified":"2025-04-11T15:57:36","modified_gmt":"2025-04-11T15:57:36","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"},"content":{"rendered":"\n<p>\u0647\u0644 \u0633\u0626\u0645\u062a \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u061f \u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u061f \u0647\u0644 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 &#8220;\u0646\u0639\u0645&#8221; \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a. \u0625\u0646\u0647 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062b\u0642\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u0635\u0628\u0631. \u0644\u0646 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0647\u062f \u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u062a\u0646\u0648\u064a\u0647: \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0633\u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0644\u064a\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062f\u0639\u0648\u0646\u0627 \u0646\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0646\u0627 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0648\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h2>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0641\u0648\u0631\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a (\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u0646\u0641\u0633 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0639\u0644\u0648\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 &#8220;\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621&#8221; \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643.<\/li>\n\n\n\n<li>\u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643.<\/li>\n\n\n\n<li>\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u0631\u0643\u0632\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0628\u0637\u0646\u0643 \u0644\u0644\u062e\u0627\u0631\u062c. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0644 \u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u062b\u0627\u0628\u062a\u0629 \u0646\u0633\u0628\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0637\u0646\u0643.<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645\u0647<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647\u0627 (\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0648 \u0623\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629)\u060c \u0623\u0648 \u0628\u0639\u062f\u0647\u0627. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0634\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u062b\u0645 \u0625\u0631\u062e\u0627\u0626\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0642\u062f\u0645\u064a\u0643: \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0650 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645: \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u0641\u064a \u0643\u0644 \u0645\u0646\u0637\u0642\u0629\u060c \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0650 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639 \u0643\u0644 \u0634\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u062e\u0630 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u062c\u0633\u0645\u0643 \u0643\u0644\u0647.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645\u0647<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0628\u0646\u0627\u0621 &#8220;\u0630\u0627\u0643\u0631\u0629 \u0639\u0636\u0644\u064a\u0629&#8221; \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u062f\u0648\u0642<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 (\u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0631\u0628\u0627\u0639\u064a) \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u0646\u0641\u0633 \u0630\u0627\u062a \u0646\u0645\u0637 4-4-4-4\u060c \u062d\u064a\u062b \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062a\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062a\u0632\u0641\u0631 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u062a\u0646\u062a\u0638\u0631 4 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d (\u0639\u062f: 1-2-3-4).<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d (\u0639\u062f: 1-2-3-4).<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d (\u0639\u062f: 1-2-3-4).<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0638\u0631 4 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u0623\u062e\u0630 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u0627\u0644\u064a (\u0639\u062f: 1-2-3-4).<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645\u0647<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062f\u0627\u0629 \u0642\u064a\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062f\u0641\u062a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0635\u0646\u0639 \u062f\u0641\u062a\u0631\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u064b \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0643\u0644 \u0635\u0641\u062d\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0645\u062f\u0629:\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062e\u0637\u0631\u062a \u0628\u0628\u0627\u0644\u0643<\/li>\n\n\n\n<li>\u0623\u0641\u0643\u0627\u0631 \u0628\u062f\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0633\u062a\u062c\u0648\u0627\u0628 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0641\u0643\u0631\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0627\u0637\u0631\u062d \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0644\u064a\u0644 \u0636\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u0648 \u0623\u0633\u0648\u0623 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b\u061f \u0648\u0645\u0627 \u0647\u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b\u0647\u061f<\/li>\n\n\n\n<li>\u0645\u0627\u0630\u0627 \u0633\u0623\u0642\u0648\u0644 \u0644\u0635\u062f\u064a\u0642 \u064a\u0641\u0643\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u061f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629<\/strong>: \u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0633\u062a\u062c\u0648\u0627\u0628\u0647\u0627\u060c \u062d\u0627\u0648\u0644 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u062a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629: &#8220;\u0633\u0648\u0641 \u0623\u0631\u062a\u0643\u0628 \u062e\u0637\u0623\u064b \u0648\u0633\u064a\u0636\u062d\u0643 \u0639\u0644\u064a\u0651 \u0627\u0644\u062c\u0645\u064a\u0639.&#8221;<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629: &#8220;\u0642\u062f \u0623\u0631\u062a\u0643\u0628 \u062e\u0637\u0623\u064b\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0634\u063a\u0644\u0648\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627\u060c \u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u0648\u0627\u060c \u0641\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0633\u064a\u0646\u0633\u0648\u0646.&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>: \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0642\u0644\u0642\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u062a\u0634\u0648\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/th><th>\u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/th><th>\u0645\u062b\u0627\u0644<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a<\/td><td>\u062a\u0648\u0642\u0639 \u0623\u0633\u0648\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629<\/td><td>&#8220;\u0625\u0630\u0627 \u062a\u0639\u062b\u0631\u062a \u0641\u064a \u0643\u0644\u0627\u0645\u064a\u060c \u0641\u0633\u062a\u0646\u062a\u0647\u064a \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u0629&#8221;<\/td><\/tr><tr><td>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/td><td>\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/td><td>&#8220;\u0623\u0639\u0644\u0645 \u0623\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062b\u0646\u0627\u0626\u064a<\/td><td>\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0643\u0644 \u0623\u0648 \u0644\u0627 \u0634\u064a\u0621<\/td><td>&#8220;\u0625\u0645\u0627 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0623\u0648 \u0641\u0627\u0634\u0644\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b&#8221;<\/td><\/tr><tr><td>\u0627\u0644\u0634\u062e\u0635\u0646\u0629<\/td><td>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0648\u062c\u0647\u0629 \u0625\u0644\u064a\u0643<\/td><td>&#8220;\u0644\u0645 \u062a\u0628\u062a\u0633\u0645 \u0644\u064a \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0628\u0646\u064a&#8221;<\/td><\/tr><tr><td>\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a<\/td><td>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/td><td>&#8220;\u062a\u062d\u062f\u062b\u062a \u0645\u0639 10 \u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u0633\u062a\u062c\u0628 \u0628\u062d\u0645\u0627\u0633 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0647\u0645&#8221;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u062a\u0637\u0648\u064a\u0631 \u0623\u0641\u0643\u0627\u0631 \u0628\u062f\u064a\u0644\u0629<\/strong>: \u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0637\u0648\u0651\u0631 \u0623\u0641\u0643\u0627\u0631\u0627\u064b \u0628\u062f\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a -> &#8220;\u062d\u062a\u0649 \u0644\u0648 \u062a\u0639\u062b\u0631\u062a \u0641\u064a \u0643\u0644\u0627\u0645\u064a\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645. \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0639\u062b\u0631\u0648\u0646 \u0641\u064a \u0643\u0644\u0627\u0645\u0647\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.&#8221;<\/li>\n\n\n\n<li>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 -> &#8220;\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0627\u0644\u0636\u0628\u0637. \u0631\u0628\u0645\u0627 \u0647\u0645 \u0645\u0646\u0634\u063a\u0644\u0648\u0646 \u0628\u0623\u0645\u0648\u0631\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a<\/strong>: \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0649 \u062a\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u062a\u0648\u0642\u0641 \u0644\u062a\u062d\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u064a \u0639\u0628\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/p>\n\n\n\n<p><strong>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0623\u0646\u0627 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621.&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u062a\u0639\u0644\u0645 \u0648\u0623\u0646\u0645\u0648 \u0643\u0644 \u064a\u0648\u0645.&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0641\u0643\u0627\u0631\u064a \u0644\u064a\u0633\u062a \u062d\u0642\u0627\u0626\u0642\u060c \u0648\u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a.&#8221;<\/li>\n\n\n\n<li>&#8220;\u0644\u0633\u062a \u0645\u0636\u0637\u0631\u0627\u064b \u0644\u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u062c\u0645\u064a\u0639.&#8221;<\/li>\n\n\n\n<li>&#8220;\u0627\u0644\u0643\u0645\u0627\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u060c \u0648\u0623\u0646\u0627 \u0623\u0642\u0628\u0644 \u0646\u0641\u0633\u064a \u0643\u0645\u0627 \u0623\u0646\u0627.&#8221;<\/li>\n\n\n\n<li>&#8220;\u062e\u0637\u0648\u0627\u062a\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u062e\u0627\u0648\u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0647\u064a \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0643\u0628\u064a\u0631\u0629.&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0628\u0641\u0639\u0627\u0644\u064a\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0628\u0647\u0627 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 (\u0643\u0627\u0644\u0645\u0631\u0622\u0629 \u0623\u0648 \u0647\u0627\u062a\u0641\u0643).<\/li>\n\n\n\n<li>\u0642\u0644\u0647\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0645\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0645\u0639 \u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li>\u0627\u062c\u0639\u0644\u0647\u0627 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 2-3 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/h2>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0625\u0646\u0634\u0627\u0621 \u062a\u0633\u0644\u0633\u0644 \u0647\u0631\u0645\u064a<\/strong>: \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u064a\u0641\u0629\u060c \u0648\u0631\u062a\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 (1) \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 (10). \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0648\u0642\u0648\u0644 &#8220;\u0645\u0631\u062d\u0628\u0627\u064b&#8221; \u0644\u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 (\u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642: 2\/10)<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0645\u0648\u0638\u0641 \u0641\u064a \u0645\u062a\u062c\u0631 (\u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642: 3\/10)<\/li>\n\n\n\n<li>\u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628 (\u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642: 5\/10)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 (\u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642: 6\/10)<\/li>\n\n\n\n<li>\u062d\u0636\u0648\u0631 \u062d\u0641\u0644\u0629 \u062d\u064a\u062b \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0636\u0631\u064a\u0646 (\u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642: 8\/10)<\/li>\n\n\n\n<li>\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 (\u062f\u0631\u062c\u0629 \u0627\u0644\u0642\u0644\u0642: 10\/10)<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0628\u062f\u0621 \u0635\u063a\u064a\u0631\u0627\u064b<\/strong>: \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0643. \u062a\u0639\u0631\u0636 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636.<\/p>\n\n\n\n<p><strong>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0643\u0631\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0642\u0641 \u0646\u0641\u0633\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062a\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 (\u0639\u0627\u062f\u0629 30-60 \u062f\u0642\u064a\u0642\u0629)\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0645\u0648\u0642\u0641 \u0642\u0644\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a<\/strong>: \u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u062a\u062e\u0630\u0647\u0627\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629. \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0644\u0644\u062a\u062d\u0633\u064a\u0646<\/strong>: \u062d\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u063a\u0627\u0621 \u0627\u0644\u0646\u0634\u0637<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0645\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0622\u0631\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/strong>: \u0627\u0637\u0644\u0628 \u0645\u0646 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u0628 \u0645\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643\u0645\u0627 \u062a\u0645\u062b\u064a\u0644 \u0645\u0634\u0647\u062f \u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633\u0643 \u0641\u064a \u062d\u0641\u0644\u0629\u060c \u0623\u0648 \u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u062a\u062c\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645<\/strong>: \u0631\u0627\u0642\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u064a\u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0628\u062f\u0623\u0648\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a\u060c \u0648\u0643\u064a\u0641 \u064a\u0633\u062a\u0645\u0639\u0648\u0646\u060c \u0648\u0643\u064a\u0641 \u064a\u0646\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0628\u0623\u0633\u0644\u0648\u0628 \u0644\u0637\u064a\u0641. \u062d\u0627\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<p><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/strong>: \u0627\u0637\u0644\u0628 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0646\u0627\u0621\u0629 \u062d\u0648\u0644 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u0639\u064a \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0627\u064b \u0648\u0645\u0646\u062a\u0628\u0647\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/strong>: \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627 \u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0645\u0627 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0630\u0647\u0646\u0643 \u064a\u062a\u062c\u0648\u0644\u060c \u0623\u0639\u062f\u0647 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062d\u0633\u064a\u0629<\/strong>: \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062d\u0633\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u0627\u0644\u0623\u0635\u0648\u0627\u062a\u060c \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u060c \u0627\u0644\u0631\u0648\u0627\u0626\u062d. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062f\u0648\u0646 \u062d\u0643\u0645<\/strong>: \u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 &#8220;\u0623\u0646\u0627 \u0633\u064a\u0621 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a&#8221;\u060c \u0644\u0627\u062d\u0638 \u0628\u0628\u0633\u0627\u0637\u0629 &#8220;\u0644\u062f\u064a \u0641\u0643\u0631\u0629 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a&#8221;. \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0639\u0644\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 (&#8220;\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221;).<\/p>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a<\/strong>: 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u064a<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/strong>: \u062a\u0645\u0631\u064a\u0646 \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0646\u0641\u0633\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>: \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong>: \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/strong>: \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u062a\u0637\u0644\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0628\u0637\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642 \u0645\u0624\u0642\u062a\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong>: \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0645 \u0643\u0627\u0641<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\u064a\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/strong>: \u062d\u0627\u0648\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li><strong>\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0645\u0633\u0627\u0626\u064a \u0645\u0631\u064a\u062d<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0623\u0637\u0641\u0626 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629<\/strong>: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0628\u0627\u0631\u062f\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0638\u0644\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0647\u062f\u0641<\/strong>: \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0631\u062d<\/strong>: \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0645\u0627 \u0645\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0642\u0648\u064a\u062a\u0627\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u0648 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647 (\u0645\u062b\u0644 \u062a\u0637\u0628\u064a\u0642 Calm \u0623\u0648 Headspace).<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 (5-10 \u062f\u0642\u0627\u0626\u0642) \u0648\u0632\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0642\u0638<\/strong>: \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. \u0644\u0627\u062d\u0638 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u062f\u062e\u0648\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u062e\u0631\u0648\u062c\u0647. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0639\u0642\u0644\u0643\u060c \u0623\u0639\u062f\u0647 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u062a\u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/strong>: \u0627\u0642\u0636\u0650 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u0628\u0628\u0637\u0621 \u0648\u0648\u0639\u064a (\u0645\u062b\u0644 \u062d\u0628\u0629 \u0639\u0646\u0628 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629). \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0645\u0644\u0645\u0633.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0648\u0627\u0639\u064a<\/strong>: \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0642\u062f\u0645\u064a\u0643 \u062a\u0644\u0627\u0645\u0633\u0627\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0648\u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0645\u0646 \u062d\u0648\u0644\u0643.<\/li>\n\n\n\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u062c\u0633\u0645<\/strong>: \u0627\u0633\u062a\u0644\u0642\u0650 \u0648\u0627\u0634\u0639\u0631 \u0628\u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u062d\u062a\u0649 \u0631\u0623\u0633\u0643\u060c \u0645\u0644\u0627\u062d\u0638\u0627\u064b \u0623\u064a \u062a\u0648\u062a\u0631 \u0623\u0648 \u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0636\u0639 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u0627\u064b<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0623\u0646 \u0627\u0633\u062a\u0639\u0631\u0636\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u062a\u0642\u064a\u064a\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643<\/strong> \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0623\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0643.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0627\u062e\u062a\u0631 \u0639\u062f\u062f\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0643\u0644 \u0641\u0626\u0629 \u0644\u062a\u0628\u062f\u0623 \u0628\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n\n\n\n<li>1-2 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/li>\n\n\n\n<li>1-2 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/li>\n\n\n\n<li>1-2 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a<\/strong> \u062d\u062f\u062f \u0645\u062a\u0649 \u0633\u062a\u0645\u0627\u0631\u0633 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u0648\u0645\u064a\u0627\u064b<\/strong>: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b<\/li>\n\n\n\n<li><strong>\u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/strong>: \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li><strong>\u064a\u0648\u0645\u064a\u0627\u064b<\/strong>: \u0643\u062a\u0627\u0628\u0629 3 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/strong>: \u062a\u0645\u0631\u064a\u0646 \u062a\u0639\u0631\u0636 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0627\u062d\u062f<\/li>\n\n\n\n<li><strong>3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong> \u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0629 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062a\u0628\u0639:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0645\u0627\u0631\u0633\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 (\u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 1-10)<\/li>\n\n\n\n<li>\u0623\u064a \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u0648 \u0623\u0641\u0643\u0627\u0631 \u0645\u0647\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0628\u062f\u0621 \u0628\u0628\u0637\u0621<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u062f\u0621 \u0628\u0628\u0637\u0621 \u0648\u0639\u062f\u0645 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u0627\u064b<\/strong>: \u0627\u062e\u062a\u0631 2-3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0642\u0637 \u0644\u0644\u0628\u062f\u0621.<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u0627\u064b<\/strong>: \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0645\u0631\u0646\u0627\u064b<\/strong>: \u0625\u0630\u0627 \u0644\u0645 \u062a\u0646\u062c\u062d \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u0643\u060c \u062c\u0631\u0628 \u063a\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0632\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong>: \u0645\u0639 \u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0623\u0648 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0646 \u0635\u0628\u0648\u0631\u0627\u064b<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0648\u062c\u0647\u062f\u0627\u064b. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u062c\u064a\u062f\u0629 \u0648\u0623\u062e\u0631\u0649 \u0633\u064a\u0626\u0629\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u062a\u0630\u0643\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\u060c \u0648\u0644\u064a\u0633 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0647\u064a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n\n\n\n<li>\u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0627\u0646\u062a\u0635\u0627\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645<\/h3>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u062a\u0642\u062f\u0645\u0643 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u062d\u0636\u0648\u0631 \u062a\u062c\u0645\u0639 \u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li>\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0640 &#8220;\u062f\u0641\u062a\u0631 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a&#8221; \u0644\u062a\u062f\u0648\u064a\u0646 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0627\u0633\u062a\u0639\u0631\u0636\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062a\u0636\u0645\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>: \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a\u060c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u062f\u0648\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>: \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0631\u062d\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0648\u062c\u0647\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0640 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u0627\u062d\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a\u0647\u0627.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0634\u062f\u064a\u062f \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0643\u0645\u0643\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646\u0647. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <a href=\"https:\/\/anxietysolve.org\/ar\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u062c\u0644 \u0647\u0648 \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062d\u062f\u0629 \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u0647\u0648 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u062f\u0623\u0648\u0646 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 6-12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b. \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644\u060c \u0648\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u0646\u0627 \u062a\u0639\u0645\u0644 \u062d\u0642\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0633\u0627\u0621\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u061f<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0633\u0627\u0621\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0627 \u062a\u0633\u0627\u0639\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0636\u0631\u0648\u0631\u064a\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<p>\u0627\u0633\u062a\u0646\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a  \u0627\u0633\u062a\u0646\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (2013). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633. \u062c.\u060c \u0627\u0633\u062a\u0646\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0623\u0648\u062a\u0648\u060c \u0645. \u0648. <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> (2017) \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c 74(1)\u060c 1-8.<\/li>\n\n\n\n<li>\u0643\u0644\u0627\u0631\u0643\u060c \u062f. \u0645.\u060c \u0648\u0648\u064a\u0644\u0632\u060c \u0623. (1995).  \u0627\u0633\u062a\u0646\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a  \u0646\u0645\u0648\u0630\u062c \u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c 33\u060c 759-777.<\/li>\n\n\n\n<li>\u0628\u064a\u0631\u064a\u060c \u0643. \u0646.\u060c \u0648\u0648\u064a\u0644\u064a\u0627\u0645\u0632\u060c \u0633. \u0627\u0633\u062a\u0646\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> (2022) \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629. \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c 78(3)\u060c 310-328.<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (2023). <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus<\/a> \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (2021).\u0627\u0633\u062a\u0646\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629.<\/li>\n\n\n\n<li>\u0633\u064a\u0644\u0641\u0627\u060c \u0625\u064a.\u060c \u0648\u0628\u0627\u0631\u0643\u0631\u060c \u062c. (2020). \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c 56(2)\u060c 145-160.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0626\u0645\u062a \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u061f \u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u061f \u0647\u0644 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 &#8220;\u0646\u0639\u0645&#8221; \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0647\u0648 \u0623\u0643\u062b\u0631&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4163"}],"version-history":[{"count":2,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4167,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4163\/revisions\/4167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4164"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}