{"id":4168,"date":"2025-04-11T16:15:02","date_gmt":"2025-04-11T16:15:02","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4168"},"modified":"2025-04-11T16:15:04","modified_gmt":"2025-04-11T16:15:04","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d8%ac%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d8%ac%d8%b1%d8%a8\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628: \u0627\u0644\u062d\u0642\u0627\u0626\u0642\u060c \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c 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\u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>: \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062d\u0648\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c 1-3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0623\u0648 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0624\u0647\u0644.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0646\u0627\u062f\u0631\u0629 \u0639\u0645\u0648\u0645\u0627\u064b\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0634\u0645\u0644 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u0642\u062d\u0648\u0627\u0646.<\/p>\n\n\n\n<p><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/strong>: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0625\u0644\u0627 \u0628\u062a\u0648\u062c\u064a\u0647 \u0637\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u062e\u0632\u0627\u0645\u0649 (Lavender &#8211; Lavandula angustifolia)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>: \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u062e\u0632\u0627\u0645\u0649 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a Silexan) \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0643\u0640 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u064a\u062a \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 80-160 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u064a\u0648\u0645\u064a\u0627\u064b (\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635).<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0648\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0630\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\/\u0627\u0644\u0645\u064a\u0644\u064a\u0633\u0627 (Lemon Balm &#8211; Melissa officinalis)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>: \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0640 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0636\u0639\u064a\u0641\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong>: 300-600 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0623\u0648 \u0643\u0634\u0627\u064a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0639\u0645\u0648\u0645\u0627\u064b \u0622\u0645\u0646\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0645\u0647\u062f\u0626\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/strong>: \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 (Passionflower &#8211; Passiflora incarnata)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0631\u0642.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0643\u0640 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong>: 500-900 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0623\u0648 \u0643\u0634\u0627\u064a 1-3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0648\u0627\u0644\u062a\u0634\u0648\u0634.<\/p>\n\n\n\n<p><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/strong>: \u062a\u062c\u0646\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u062c\u0630\u0631 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646 (Valerian Root &#8211; Valeriana officinalis)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0640 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong>: 300-600 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0648\u0645\u0627\u062a\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/strong>: \u062a\u062c\u0646\u0628 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0622\u0644\u0627\u062a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (Ashwagandha &#8211; Withania somnifera)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a (\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627) \u0643\u0639\u0634\u0628\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>: \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u062d\u062f\u062f \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0643\u0640 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/strong>: 300-500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/strong>: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0647\u0627\u0645\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u060c \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a\u060c \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0639\u0634\u0627\u0628 \u0645\u0624\u0647\u0644 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c \u0639\u0634\u0628\u064a. \u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0634\u0628\u064a \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0648\u0622\u0645\u0646\u0627\u064b<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628. \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 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class=\"wp-block-heading\">\u0627\u0644\u062c\u0631\u0639\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0634\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0639\u0634\u0627\u0628 \u0645\u0624\u0647\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 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\u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u0644\u0627\u060c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0643\u0646\u0647 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0647\u062c \u0639\u0644\u0627\u062c\u064a \u0634\u0627\u0645\u0644 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0637\u0641\u064a\u0641\u0627\u064b \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631 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\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c \u0639\u0634\u0628\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0645\u0648\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0647\u0646\u064a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Amsterdam, J. D., Li, Y., Soeller, I., Rockwell, K., Mao, J. J., &amp; Shults, J. (2009). A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. Journal of Clinical <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> Psychopharmacology, 29(4), 378-382.<\/li>\n\n\n\n<li>Kasper, S., Gastpar, M., M\u00fcller, W. E., Volz, H. P., M\u00f6ller, H. J., Dienel, A., &amp; Schl\u00e4fke, S. (2010). Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of &#8216;subsyndromal&#8217; anxiety disorder: a randomized, double-blind, placebo controlled trial. International Clinical Psychopharmacology, 25(5), 277-287.<\/li>\n\n\n\n<li>Kennedy, D. O., Little, W., &amp; Scholey, A. B. (2004). Attenuation of <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.<\/li>\n\n\n\n<li>Pratte, M. A., Nanavati, K. B., Young, V., &amp; Morley, C. P. (2014). An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). Journal of Alternative and Complementary Medicine, 20(12), 901-908.<\/li>\n\n\n\n<li>Appel, K., Rose, T., Fiebich, B., Kammler, T., Hoffmann <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a>, C., &amp; Weiss, G. (2011). Modulation of the \u03b3-aminobutyric acid (GABA) system by Passiflora incarnata L. Phytotherapy Research, 25(6), 838-843.<\/li>\n\n\n\n<li>Salve, J., Pate, S., Debnath, K., &amp; Langade, D. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus, 11(12), e6466.<\/li>\n\n\n\n<li>Leach, M. J., &amp; Page, A. T. (2015). Herbal medicine for insomnia: <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus<\/a> A systematic review and meta-analysis. Sleep Medicine Reviews, 24, 1-12.<\/li>\n\n\n\n<li>World Health Organization. (2018). Mental health atlas 2017. World Health Organization.<\/li>\n\n\n\n<li>Bandelow, B., Michaelis, S., &amp; Wedekind, D. (2017). Treatment of anxiety disorders. Dialogues in Clinical Neuroscience, 19(2), 93-107.<\/li>\n\n\n\n<li>National Center for Complementary and Integrative Health. (2023). Herbs at a Glance: A Quick Guide to Herbal Supplements. Retrieved from https:\/\/www.nccih.nih.gov\/health\/herbs-at-a-glance<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0645\u062d\u062f\u0648\u062f\u064a\u062a\u0647\u0627 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u062a\u0647\u0627. \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0645\u062c\u0631\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b. \u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u0645\u0646&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4168"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4168\/revisions"}],"predecessor-version":[{"id":4170,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4168\/revisions\/4170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4169"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}