{"id":4174,"date":"2025-04-11T19:26:50","date_gmt":"2025-04-11T19:26:50","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4174"},"modified":"2025-04-11T19:26:52","modified_gmt":"2025-04-11T19:26:52","slug":"%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p>\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 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&#8211; \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a<\/h3>\n\n\n\n<p>\u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0624\u0647\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062f\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628)<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u0642\u062a\u0628\u0627\u0633 \u0645\u0646 \u062e\u0628\u064a\u0631<\/strong>: &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0628\u062f\u0623 \u0628\u0641\u0647\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0643\u0644 \u0641\u0631\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0635\u0645\u064a\u0645 \u0646\u0647\u062c \u0639\u0644\u0627\u062c\u064a \u0645\u062e\u0635\u0635 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.&#8221; &#8211; \u062f. \u0645\u062d\u0645\u062f \u0639\u0628\u062f\u0627\u0644\u0644\u0647\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (\u0627\u0644\u062d\u062f\u064a\u062b): \u0623\u0633\u0627\u0633 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 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class=\"wp-block-heading\">\u0627\u0644\u0634\u0643\u0644:<\/h4>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u062a\u062c\u062a\u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a. \u0642\u062f \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0627\u062f\u0629 \u0645\u0646 6-12 \u0634\u062e\u0635\u0627\u064b \u0648\u062a\u062c\u062a\u0645\u0639 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u0642\u062f \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u062a\u062c\u0627\u0631\u0628\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u062f\u0639\u0645 \u0644\u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629<\/strong>: \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u062d\u062f\u064a\u0627\u062a\u0643<\/li>\n\n\n\n<li><strong>\u0641\u0631\u0635 \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong>: \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0646\u062c\u0627\u062d\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li><strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629<\/strong>: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0628\u0646\u0627\u0621\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629<\/strong>: &#8220;\u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646\u0646\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u0627\u0644\u062a\u0642\u064a\u062a \u0628\u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0627 \u0623\u0645\u0631 \u0628\u0647. \u0643\u0627\u0646\u062a \u062a\u062c\u0631\u0628\u0629 \u0642\u0648\u064a\u0629 \u0623\u0646 \u0623\u0631\u0649 \u0622\u062e\u0631\u064a\u0646 \u064a\u062a\u063a\u0644\u0628\u0648\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0643\u0627\u0646 \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0641\u064a \u0631\u062d\u0644\u062a\u064a \u0646\u062d\u0648 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.&#8221; &#8211; \u0623\u062d\u0645\u062f\u060c 28 \u0639\u0627\u0645\u0627\u064b<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0627\u0645\u0629<\/strong>: \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0644\u064a\u0633 \u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0641\u0631\u062f. \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs)<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/h4>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a<\/th><th>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0634\u0627\u0626\u0639<\/th><th>\u062c\u0631\u0639\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/th><th>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646<\/td><td>\u0632\u0648\u0644\u0648\u0641\u062a<\/td><td>25-50 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><td>50-200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><tr><td>\u0628\u0627\u0631\u0648\u0643\u0633\u062a\u064a\u0646<\/td><td>\u0628\u0627\u0643\u0633\u064a\u0644<\/td><td>10 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><td>20-60 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><tr><td>\u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646<\/td><td>\u0628\u0631\u0648\u0632\u0627\u0643<\/td><td>10-20 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><td>20-80 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><tr><td>\u0625\u0633\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0627\u0645<\/td><td>\u0644\u064a\u0643\u0633\u0627\u0628\u0631\u0648<\/td><td>5-10 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><td>10-20 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 (\u0645\u062b\u0644 \u0627\u0644\u062e\u0641\u0642\u0627\u0646\u060c \u0627\u0644\u062a\u0639\u0631\u0642)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 (\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629)<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u062c\u0646\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0627\u062f\u0629 4-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 (\u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628)<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062f\u0648\u0627\u0621 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (SNRIs)<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u062e\u064a\u0627\u0631\u0627\u064b \u0622\u062e\u0631 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/h4>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 (\u0625\u064a\u0641\u0643\u0633\u0648\u0631)<\/strong>: 37.5-225 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u062f\u0648\u0644\u0648\u0643\u0633\u062a\u064a\u0646 (\u0633\u064a\u0645\u0628\u0627\u0644\u062a\u0627)<\/strong>: 30-120 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n\n\n\n<p>\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u062e\u0627\u0635\u0629 \u0645\u0639 \u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629:<\/h4>\n\n\n\n<p>\u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u0625\u064a\u0642\u0627\u0641\u0647\u0627 \u0641\u062c\u0623\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627<\/h3>\n\n\n\n<p>\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0644\u064a\u0633\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0642\u0644\u0642 \u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/h4>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0645\u062b\u0644 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0639\u0634\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0631\u0648\u0628\u0631\u0627\u0646\u0648\u0644\u0648\u0644 (\u0625\u0646\u062f\u064a\u0631\u0627\u0644)<\/strong>: 10-40 \u0645\u0644\u063a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li><strong>\u0623\u062a\u064a\u0646\u0648\u0644\u0648\u0644 (\u062a\u064a\u0646\u0648\u0631\u0645\u064a\u0646)<\/strong>: 25-100 \u0645\u0644\u063a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 (\u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u0627\u0645\u060c \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a)<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062e\u0630 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0648\u062e\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0628\u0637\u0621 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0624\u062e\u0630 \u0639\u0627\u062f\u0629 \u0642\u0628\u0644 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/li>\n\n\n\n<li>\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648 \u0623\u0648 \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a (\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u062d\u0630\u0631 \u0634\u062f\u064a\u062f)<\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a \u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631 \u0634\u062f\u064a\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/h4>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0645\u0627-\u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA)\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0644\u0628\u0631\u0627\u0632\u0648\u0644\u0627\u0645 (\u0632\u0627\u0646\u0627\u0643\u0633)<\/strong>: 0.25-0.5 \u0645\u0644\u063a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li><strong>\u0644\u0648\u0631\u0627\u0632\u064a\u0628\u0627\u0645 (\u0623\u062a\u064a\u0641\u0627\u0646)<\/strong>: 0.5-1 \u0645\u0644\u063a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li><strong>\u062f\u064a\u0627\u0632\u064a\u0628\u0627\u0645 (\u0641\u0627\u0644\u064a\u0648\u0645)<\/strong>: 2-5 \u0645\u0644\u063a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 (\u062e\u0644\u0627\u0644 30-60 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062d\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u062c\u0633\u062f\u064a\u0627\u064b \u0648\u0646\u0641\u0633\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628<\/strong>: \u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629 \u0648\u062e\u0637\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>: \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0639\u0627\u0633<\/strong>: \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0622\u0644\u0627\u062a<\/li>\n\n\n\n<li><strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u062e\u0637\u064a\u0631\u0629<\/strong>: \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f:<\/h4>\n\n\n\n<p><strong>\u062a\u062d\u0630\u064a\u0631<\/strong>: \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a \u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0640 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u0642\u0637 \u0644\u0644\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u062f\u062f\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0635\u0627\u0631\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: \u062f\u0639\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0641\u0631\u0635 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/strong>: 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u064a<\/strong>: 20-30 \u062f\u0642\u064a\u0642\u0629\u060c 3-4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/strong>: \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626<\/li>\n\n\n\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>: \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li><strong>\u062a\u0627\u064a \u062a\u0634\u064a<\/strong>: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0637\u064a\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0646\u0635\u064a\u062d\u0629<\/strong>: \u062d\u062a\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u062f\u0629.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/h3>\n\n\n\n<p>\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong>: \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u062c\u0648\u0632<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>: \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062a\u0648\u0641\u0648<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong>: \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 (\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0627\u0644\u0642\u0644\u0642 \u0645\u0624\u0642\u062a\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f\u0647 \u0633\u0648\u0621\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631<\/strong>: \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0648\u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong>: \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u0647\u064a\u062c<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/h4>\n\n\n\n<p>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (8-10 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b) \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062b\u0644\u0649<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0645 \u0643\u0627\u0641<\/h3>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (\u0645\u0631\u0643\u0632 \u0627\u0644\u062e\u0648\u0641 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a)<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u064a\u0626 \u064a\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/li>\n\n\n\n<li>\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0648\u0645<\/strong>: \u0623\u0646\u0634\u0637\u0629 \u0645\u0647\u062f\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0627\u0644\u062a\u0623\u0645\u0644)<\/li>\n\n\n\n<li><strong>\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629\u060c \u0647\u0627\u062f\u0626\u0629\u060c \u0628\u0627\u0631\u062f\u0629<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a<\/strong>: \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629<\/strong>: \u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 (20-30 \u062f\u0642\u064a\u0642\u0629) \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0641\u0642\u0637<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u062f\u0648\u0627\u062a \u0642\u064a\u0645\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642:<\/h4>\n\n\n\n<p>\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0644\u0643\u0646 \u0641\u0639\u0627\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u062b\u0627\u0646\u064a\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0643\u0631\u0631 5-10 \u0645\u0631\u0627\u062a<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (Mindfulness):<\/h4>\n\n\n\n<p>\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062d \u0627\u0644\u062c\u0633\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0646\u0628\u0647\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0643\u0644 \u0628\u0648\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062a\u0623\u0645\u0644:<\/h4>\n\n\n\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (10-20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b) \u064a\u0645\u0643\u0646 \u0623\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u064a<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u064a\u0648\u063a\u0627:<\/h4>\n\n\n\n<p>\u062a\u062c\u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u064a\u0644\u0629 (\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u062d\u0630\u0631)<\/h2>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u064a\u0633\u062a\u0643\u0634\u0641\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u064a\u0644\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0628\u062d\u0630\u0631 \u0648\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635 \u0635\u062d\u064a \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631<\/h3>\n\n\n\n<p>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0637\u0628\u064a\u0629 \u0635\u064a\u0646\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0625\u0628\u0631 \u0631\u0641\u064a\u0639\u0629 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u062d\u062b<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>: \u0642\u062f \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0645\u0627\u0631\u0633 \u0645\u0631\u062e\u0635 \u0648\u0645\u0639\u062a\u0645\u062f \u0630\u064a \u062e\u0628\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 (\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u062d\u0630\u0631 \u0634\u062f\u064a\u062f)<\/h3>\n\n\n\n<p><strong>\u062a\u062d\u0630\u064a\u0631<\/strong>: \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0634\u0628\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0644\u0642\u0644\u0642 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong>: \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062e\u0641\u064a\u0641<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0633\u0641\u0644\u0648\u0631 (\u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645)<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0627\u0644\u064a\u0631\u064a\u0627\u0646<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a<\/li>\n\n\n\n<li>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u064a<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0624\u062e\u0631 \u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645<\/h2>\n\n\n\n<p>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646\u0635\u0631 \u062d\u0627\u0633\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u062a\u0646\u0627\u0642\u0636\u0627\u064b \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0635\u0639\u0628\u0629\u060c \u0644\u0643\u0646 \u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0623\u0634\u062e\u0627\u0635 \u062a\u062b\u0642 \u0628\u0647\u0645<\/strong>: \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0638\u0647\u0631\u0648\u0646 \u0627\u0644\u062a\u0641\u0647\u0645 \u0648\u0627\u0644\u062f\u0639\u0645<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u0627\u064b \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0643<\/strong>: \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u0639\u0628\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0641\u0647\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0637 \u062d\u062f\u0648\u062f\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong>: \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0631\u0647\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628\u0643<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0639\u064a\u0646 \u0628\u0639\u0646\u0627\u064a\u0629<\/strong>: \u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0648\u0641\u064a\u0631 \u062f\u0639\u0645 \u063a\u064a\u0631 \u0645\u0634\u0631\u0648\u0637 \u0648\u063a\u064a\u0631 \u062d\u0643\u0645\u064a<\/li>\n\n\n\n<li><strong>\u062d\u062f\u062f \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0647<\/strong>: \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u0627\u064b \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u062a\u062c\u0631\u0628\u062a\u0643<\/li>\n\n\n\n<li><strong>\u0627\u0639\u062a\u0631\u0641 \u0628\u0627\u0644\u062a\u062d\u0633\u0646<\/strong>: \u0645\u0634\u0627\u0631\u0643\u0629 \u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645<\/h3>\n\n\n\n<p>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0634\u062e\u0635\u064a\u0629<\/strong>: \u062a\u0644\u062a\u0642\u064a \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0642\u064a\u0627\u062f\u0629 \u0645\u062a\u062e\u0635\u0635<\/li>\n\n\n\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong>: \u0645\u0646\u062a\u062f\u064a\u0627\u062a\u060c \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0623\u0648 \u0645\u0646\u0635\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0628\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646<\/strong>: \u064a\u062f\u064a\u0631\u0647\u0627 \u0623\u0634\u062e\u0627\u0635 \u062a\u0639\u0627\u0641\u0648\u0627 \u0623\u0648 \u064a\u062a\u0639\u0627\u064a\u0634\u0648\u0646 \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0647\u0627\u0631\u0627\u062a<\/strong>: \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u062d\u062f\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644<\/li>\n\n\n\n<li>\u0641\u0631\u0635 \u0622\u0645\u0646\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0648\u0645\u0633\u0627\u0621\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c: \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647<\/h2>\n\n\n\n<p>\u0641\u0647\u0645 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 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\u0623\u0639\u0631\u0627\u0636\u0643 \u0648\u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u064f\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0639\u0628\u0626\u0629 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0633\u064a\u062a\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0633\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0634\u062f\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643<\/li>\n\n\n\n<li>\u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0636\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u060c \u0633\u062a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0647\u062f\u0627\u0641 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong>: \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 (\u0645\u062b\u0644 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0632\u0645\u064a\u0644)<\/li>\n\n\n\n<li><strong>\u0623\u0647\u062f\u0627\u0641 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong>: \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0635\u063a\u064a\u0631)<\/li>\n\n\n\n<li><strong>\u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong>: \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b (\u0645\u062b\u0644 \u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0627\u0628 \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0631\u062d\u0644\u0629 \u062e\u0637\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>: \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0648\u0644\u064a\u0633 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u063a\u0637<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0646\u0643\u0633\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u0641\u0631\u0635\u0627\u064b \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong>: \u0643\u0644 \u062e\u0637\u0648\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629<\/h3>\n\n\n\n<p>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u0627\u064b \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0635\u0628\u0631 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633<\/strong>: \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u062a\u0631\u0633\u062e\u0629 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong>: \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: \u062d\u0636\u0648\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong>: \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633 \u0628\u0644\u0637\u0641 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0627\u0642\u062a\u0628\u0627\u0633 \u0645\u0646 \u062e\u0628\u064a\u0631: &#8220;\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0633\u0628\u0627\u0642\u0627\u064b\u060c \u0628\u0644 \u0631\u062d\u0644\u0629. \u0644\u0627 \u064a\u0647\u0645 \u0645\u062f\u0649 \u0628\u0637\u0621 \u062a\u0642\u062f\u0645\u0643\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641. \u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0643 \u0647\u064a \u0627\u0646\u062a\u0635\u0627\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.&#8221; &#8211; \u062f. \u0633\u0627\u0631\u0629 \u0627\u0644\u062d\u0633\u064a\u0646\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u064a\u062c\u0627\u062f \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h2>\n\n\n\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong>: \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0641\u0633\u064a\u060c \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u0631\u062e\u0635<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629<\/strong>: \u062e\u0628\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/strong>: \u062e\u0628\u0631\u0629 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u062d\u0627\u0635\u0631\u0627\u062a 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\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u062d\u0642\u0642\u0648\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u0642\u0644\u0642 \u0636\u0626\u064a\u0644 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645.<\/p>\n\n\n\n<p>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b\u061f<\/p>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 12-16 \u062c\u0644\u0633\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 3-4 \u0623\u0634\u0647\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0622\u062e\u0631\u0648\u0646 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<p>\u0647\u0644 \u0633\u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/p>\n\n\n\n<p>\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0628\u0639\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0641\u0639\u0627\u0644\u0629. \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u0627\u062b\u064a\u061f<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0645\u0643\u0648\u0646 \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0642\u0627\u0631\u0628 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/p>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0638\u0647\u0631 \u062d\u0648\u0627\u0644\u064a \u0633\u0646 13 \u0639\u0627\u0645\u0627\u064b. \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0647\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u0639\u0627\u0644 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/p>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 <a href=\"https:\/\/anxietysolve.org\/ar\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0623\u0648 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629 (DSM-5-TR).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 <a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noopener\">anxiete sociale<\/a> (2023) \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0647\u0648\u0641\u0645\u0627\u0646\u060c \u0633.\u060c &amp; \u0623\u0648\u062a\u0648\u060c \u0645. <a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noopener\">soziale angst<\/a> (2021) \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629.<\/li>\n\n\n\n<li>\u0628\u0627\u0646\u062f\u064a\u0644\u0648\u060c \u0628.\u060c &amp; \u0628\u0627\u0644\u062f\u0648\u064a\u0646\u060c \u062f. (2022). \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0628\u0639\u062f\u064a.<\/li>\n\n\n\n<li>\u0643\u0644\u0627\u0631\u0643\u060c \u062f.\u060c &amp; \u0648\u064a\u0644\u0632\u060c \u0623. (2020) <a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noopener\">ansia sociale<\/a> \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2023). \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a): \u062d\u0642\u0627\u0626\u0642 \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0627\u064a\u0644\u0648\u0631\u060c \u0643. (2021) <a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noopener\">sosiaalinen ahdistus<\/a> \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642: \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062a\u064a\u0646\u064a\u0632\u060c \u0644.\u060c &amp; \u062c\u0648\u0646\u0633\u0648\u0646\u060c \u0633. (2022). \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628<\/h3>\n\n\n\n<p>[\u0627\u0633\u0645 \u0627\u0644\u0643\u0627\u062a\u0628] \u0647\u0648 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u062f\u0648\u0646 \u0645\u062d\u062a\u0631\u0641 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u064a\u0633\u0639\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u062a\u0627\u0628\u0627\u062a\u0647 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0645\u062d\u0627\u0635\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0642\u0644\u0628\u0643 \u064a\u062e\u0641\u0642 \u0628\u0634\u062f\u0629\u060c \u064a\u062f\u0627\u0643 \u062a\u0631\u062a\u062c\u0641\u0627\u0646\u060c \u0648\u0639\u0642\u0644\u0643 \u064a\u0645\u062a\u0644\u0626 \u0628\u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629: &#8220;\u0633\u064a\u062d\u0643\u0645\u0648\u0646 \u0639\u0644\u064a&#8230; \u0633\u0623\u0628\u062f\u0648 \u063a\u0628\u064a\u0627\u064b&#8230; \u0644\u0646 \u0623\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u0623\u0642\u0648\u0644.&#8221; \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629. \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062e\u0628\u0631 \u0633\u0627\u0631: \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631\u0643. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4174"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4174\/revisions"}],"predecessor-version":[{"id":4177,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4174\/revisions\/4177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}