{"id":4354,"date":"2025-04-20T14:34:26","date_gmt":"2025-04-20T14:34:26","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=4354"},"modified":"2025-04-20T16:05:23","modified_gmt":"2025-04-20T16:05:23","slug":"%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a7%d9%85%d8%a7%d9%85-%d8%a7%d9%84%d8%ac%d9%85%d9%87%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a7%d9%85%d8%a7%d9%85-%d8%a7%d9%84%d8%ac%d9%85%d9%87%d9%88%d8%b1\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 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id=\"\u0641\u0647\u0645-\u0623\u0639\u0631\u0627\u0636-\u0631\u0647\u0627\u0628-\u0627\u0644\u062a\u062d\u062f\u062b-\u0627\u0645\u0627\u0645-\u0627\u0644\u062c\u0645\u0647\u0648\u0631\">\u0641\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/h2>\n\n\n\n<p>\u064a\u0638\u0647\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0633\u0644\u0648\u0643. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062e\u0641\u0642\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0631\u0639\u0634\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u064a\u062f\u064a\u0646<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629-\u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u062a\u062c\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0623\u0648 \u0630\u0639\u0631 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u062f\u062b<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0641\u0631\u0635 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0646\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0648\u0642\u0641 \u062a\u062d\u062f\u062b<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0646\u0633\u064a\u0627\u0646 \u0645\u0627 \u062a\u0631\u064a\u062f \u0642\u0648\u0644\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a (&#8220;\u0633\u0623\u0641\u0634\u0644 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f&#8221;\u060c &#8220;\u0633\u064a\u0633\u062e\u0631 \u0645\u0646\u064a \u0627\u0644\u062c\u0645\u064a\u0639&#8221;)<\/li>\n\n\n\n<li>\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 (\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a)<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0646\u0639\u0627\u0646\u064a-\u0645\u0646-\u0631\u0647\u0627\u0628-\u0627\u0644\u062a\u062d\u062f\u062b-\u0627\u0645\u0627\u0645-\u0627\u0644\u062c\u0645\u0647\u0648\u0631\u061f\">\u0644\u0645\u0627\u0630\u0627 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\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u064a\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0623\u0648 \u0645\u0648\u0627\u062c\u0647\u0629 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0633\u0644\u0628\u064a\u0629\u060c \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>: \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u062e\u0628\u0631\u0629<\/strong>: \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u062a\u062e\u0648\u064a\u0641\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u0638\u0647\u0631\u0627\u064b \u0645\u0646 \u0645\u0638\u0627\u0647\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u0648\u0633\u0639.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0627\u0644\u062e\u0648\u0641-\u0642\u0628\u0644-\u0648\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0642\u062f\u064a\u0645\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u0648\u0629-\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\">\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0639\u0631\u0641-\u0645\u0648\u0636\u0648\u0639\u0643-\u062c\u064a\u062f\u0627\u064b\">\u0627\u0639\u0631\u0641 \u0645\u0648\u0636\u0648\u0639\u0643 \u062c\u064a\u062f\u0627\u064b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u063a\u0645\u0633 \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u062e\u0628\u064a\u0631\u0627\u064b \u0641\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u062c\u0647\u0632 \u0625\u062c\u0627\u0628\u0627\u062a\u0643<\/li>\n\n\n\n<li>\u0627\u062c\u0645\u0639 \u062d\u0642\u0627\u0626\u0642 \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0648\u0642\u0635\u0635\u0627\u064b \u062f\u0627\u0639\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u062a\u0648\u0627\u0643<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0638\u0645-\u0623\u0641\u0643\u0627\u0631\u0643-\u0648\u0645\u0627\u062f\u062a\u0643\">\u0646\u0638\u0645 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0627\u062f\u062a\u0643<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0645\u062e\u0637\u0637\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0644\u0639\u0631\u0636\u0643 \u0645\u0639 \u0645\u0642\u062f\u0645\u0629 \u0648\u0635\u0644\u0628 \u0648\u062e\u0627\u062a\u0645\u0629<\/li>\n\n\n\n<li>\u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0625\u0644\u0649 \u0646\u0642\u0627\u0637 \u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u0633\u0647\u0644 \u062a\u0630\u0643\u0631\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0628\u0635\u0631\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644)<\/li>\n\n\n\n<li>\u0623\u0639\u062f \u0628\u0637\u0627\u0642\u0627\u062a \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0643\u062f\u0644\u064a\u0644 (\u0648\u0644\u064a\u0633 \u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0646\u0635 \u0643\u0627\u0645\u0644\u0627\u064b)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u062f\u0631\u0628-\u0628\u0635\u0648\u062a-\u0639\u0627\u0644\u064d\">\u062a\u062f\u0631\u0628 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0631\u0633 \u0639\u0631\u0636\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0644\u063a\u0629 \u062c\u0633\u062f\u0643 \u0648\u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0648\u062c\u0647\u0643<\/li>\n\n\n\n<li>\u0633\u062c\u0644 \u0646\u0641\u0633\u0643 \u0635\u0648\u062a\u064a\u0627\u064b \u0623\u0648 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f 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\u0639\u0645\u0644\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629<\/td><td>\u0645\u0631\u0627\u0642\u0628\u0629 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0647<\/td><td>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0645\u0639 \u0646\u0641\u0633\u0643\u060c \u0644\u0627\u062d\u0638 \u0648\u0636\u0639\u064a\u062a\u0643<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\u064a<\/td><td>\u062a\u062d\u0633\u064a\u0646 \u0646\u0628\u0631\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0633\u0631\u0639\u0629<\/td><td>\u0633\u062c\u0644 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0648\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643<\/td><\/tr><tr><td>\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/td><td>\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u0623\u062f\u0627\u0621<\/td><td>\u0636\u0639 \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u0645\u0646 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0639 \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/td><\/tr><tr><td>\u0623\u0645\u0627\u0645 \u0623\u0635\u062f\u0642\u0627\u0621<\/td><td>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0648\u0627\u0642\u0639\u064a\u0629<\/td><td>\u0627\u0637\u0644\u0628 \u0646\u0642\u062f\u0627\u064b \u0635\u0627\u062f\u0642\u0627\u064b \u0648\u0645\u062d\u062f\u062f\u0627\u064b \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 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\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u062b\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0628\u0639\u062f \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0648\u0641 \u0634\u062f\u064a\u062f\u0627\u064b \u0644\u062f\u0631\u062c\u0629 \u062a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0623\u0648 \u0642\u0644\u0642 \u062d\u0627\u062f<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0642\u0644\u0642 \u0623\u0648\u0633\u0639<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-cbt\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/h4>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a 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id=\"\u062d\u0627\u0635\u0631\u0627\u062a-\u0628\u064a\u062a\u0627\">\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627<\/h4>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u0631\u0627\u0646\u0648\u0644\u0648\u0644) \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u062b\u0644 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641\u060c \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629. 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id=\"\u0623\u062f\u0648\u064a\u0629-\u0623\u062e\u0631\u0649\">\u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649<\/h4>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u0648\u0633\u0639\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646\u0648\u0627\u0639\u0627\u064b \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645<\/strong>: \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 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\u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0647\u0648 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629. \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a &#8220;\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631&#8221; \u062a\u0633\u062a\u0645\u0631 \u062b\u0648\u0627\u0646\u064d \u0641\u0642\u0637\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0637\u0648\u0644 \u0644\u0644\u0645\u062a\u062d\u062f\u062b. \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0642\u0627\u062a \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 &#8220;\u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0627\u0644\u0622\u0646 \u0639\u0646&#8230;&#8221; \u0623\u0648 &#8220;\u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a&#8230;&#8221; \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0633\u0644\u0627\u0633\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0645\u0627 \u0643\u0646\u062a \u062a\u0646\u0648\u064a \u0642\u0648\u0644\u0647\u060c \u0644\u0630\u0627 \u0644\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0623\u0646\u0643 \u0646\u0633\u064a\u062a \u0634\u064a\u0626\u0627\u064b \u0645\u0627 \u0644\u0645 \u062a\u0634\u0631 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u062a\u0633\u0627\u0639\u062f-\u062f\u0648\u0631\u0627\u062a-\u0627\u0644\u062e\u0637\u0627\u0628\u0629-\u0645\u062b\u0644-\u0627\u0644\u062a\u0648\u0633\u062a\u0645\u0627\u0633\u062a\u0631\u0632-\u0641\u064a-\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0631\u0647\u0627\u0628-\u0627\u0644\u062a\u062d\u062f\u062b-\u0627\u0645\u0627\u0645-\u0627\u0644\u062c\u0645\u0647\u0648\u0631\u061f\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u0627\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0633\u062a\u0645\u0627\u0633\u062a\u0631\u0632 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u062a\u0639\u062a\u0628\u0631 \u0646\u0648\u0627\u062f\u064a \u0648\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u0627\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0633\u062a\u0645\u0627\u0633\u062a\u0631\u0632 (Toastmasters) \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0622\u0645\u0646\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0641\u0631\u0635\u0627\u064b \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u062f\u0631\u0628\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0628\u0646\u0627\u0621\u0629\u060c \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062a\u062d\u062f\u062b\u064a\u0646 \u0622\u062e\u0631\u064a\u0646. \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0623\u0646-\u064a\u0633\u0627\u0639\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u062d\u0648\u0644-\u0623\u0648-\u062a\u0646\u0627\u0648\u0644-\u0645\u0647\u062f\u0626-\u0642\u0628\u0644-\u0627\u0644\u062a\u062d\u062f\u062b\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0647\u062f\u0626 \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u062b\u061f<\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u064a\u0644\u062c\u0623\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u063a\u064a\u0631 \u0645\u0648\u0635\u0649 \u0628\u0647. \u0642\u062f \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0648\u0636\u0648\u062d \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u062d\u0644\u0627\u064b \u0645\u0624\u0642\u062a\u0627\u064b \u0641\u0642\u0637 \u062f\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u0642 \u0634\u062f\u064a\u062f\u0627\u064b\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631-\u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2022). \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629).<\/li>\n\n\n\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. (2023)\u00a0<a href=\"https:\/\/anxietesociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiete sociale<\/a>\u00a0\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. (2024). \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646.<a href=\"https:\/\/sozialeangst.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">soziale angst<\/a>\u00a0(2023) \u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n\n\n\n<li>\u0633\u062a\u064a\u0646\u060c \u0645.\u0628.\u060c &amp; \u0634\u062a\u0627\u064a\u0646\u060c \u062f.\u062c. (2022).\u00a0<a href=\"https:\/\/anxietysolve.org\/ar\/%D8%A3%D9%82%D8%B3%D9%85-%D8%A8%D8%A7%D9%84%D9%84%D9%87-%D9%87%D8%B0%D8%A7-%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8\/\">\u0627\u0642\u0633\u0645 \u0628\u0627\u0644\u0644\u0647 \u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628<\/a>\u00a0\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u0628\u0627\u0646\u062f\u064a\u0648\u0644\u0627-\u0643\u0627\u0645\u0627\u0633\u0627\u060c \u0623.\u060c &amp; \u0628\u0627\u0644\u062f\u0648\u064a\u0646\u060c \u062f.\u0633. (2023).\u00a0<a href=\"https:\/\/ansiasociale.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansia sociale<\/a>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0645\u062c\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2024)\u00a0<a href=\"https:\/\/sosiaalinenahdistus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sosiaalinen ahdistus<\/a>\u00a0\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0646\u0634\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA) \u062d\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ol>\n\n\n\n<p><em>\u0645\u0644\u0627\u062d\u0638\u0629: \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0642\u062f\u0645\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0646\u0638\u0627\u0645 \u0639\u0644\u0627\u062c\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062f\u0631\u062c\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0646 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":3,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4354\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/posts\/4354\/revisions\/4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media\/4355"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/categories?post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/ar\/wp-json\/wp\/v2\/tags?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}