{"id":5001,"date":"2025-05-20T18:32:11","date_gmt":"2025-05-20T18:32:11","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5001"},"modified":"2025-05-20T18:32:57","modified_gmt":"2025-05-20T18:32:57","slug":"%d9%85%d8%b9%d8%a7%d9%86%d8%a7%d8%aa%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%b9%d8%a7%d9%86%d8%a7%d8%aa%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0631\u062d\u0644\u0629 \u0627\u0644\u0643\u0641\u0627\u062d \u0648\u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a"},"content":{"rendered":"\n<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 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\u0623\u0641\u0643\u0627\u0631 \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0643\u0646\u062a \u0623\u062a\u0631\u062f\u062f \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0642\u062f \u0623\u0648 \u0627\u0644\u0631\u0641\u0636.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629<\/strong>: \u0643\u0646\u062a \u0623\u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u064a \u0627\u0644\u0645\u0647\u0646\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621<\/strong>: \u0643\u0646\u062a \u0623\u0628\u062f\u0648 &#8220;\u0645\u0646\u0637\u0648\u064a\u0627\u064b&#8221; \u0623\u0648 &#8220;\u063a\u064a\u0631 \u0648\u062f\u0648\u062f&#8221;\u060c \u0631\u063a\u0645 \u0623\u0646\u0646\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0643\u0646\u062a \u0623\u0631\u063a\u0628 \u0628\u0634\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a<\/strong>: \u0643\u0646\u062a \u0623\u062a\u062c\u0646\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u062d\u0642\u0648\u0642\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<p>\u0637\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062c\u0631\u062f \u062e\u0648\u0641 \u0646\u0641\u0633\u064a\u060c \u0628\u0644 \u0635\u0627\u062d\u0628\u062a\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u0624\u0644\u0645\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0643\u0627\u0646 \u0642\u0644\u0628\u064a \u064a\u0646\u0628\u0636 \u0628\u0642\u0648\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u062e\u0627\u0641 \u0623\u0646 \u064a\u0633\u0645\u0639\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0647\u060c \u0645\u0645\u0627 \u0643\u0627\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062d\u0631\u0627\u062c\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0631\u062c\u0641\u0629<\/strong>: \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>: \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>: \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647<\/strong>: \u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062d\u0631\u0627\u062c\u0627\u064b \u0644\u0623\u0646\u0647 \u0648\u0627\u0636\u062d \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u0628\u0642<\/strong>: \u0643\u0646\u062a \u0623\u0642\u0636\u064a \u0623\u064a\u0627\u0645\u0627\u064b \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>: \u062a\u062e\u064a\u0644 \u0623\u0633\u0648\u0623 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0648\u062a\u0648\u0642\u0639 \u0627\u0644\u0641\u0634\u0644 \u0648\u0627\u0644\u0625\u062d\u0631\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0646\u064a \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0623\u0648 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong>: \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0623\u0631\u0642 \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<p>\u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062b\u0631\u062a \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631\u064a \u0627\u0644\u0645\u0647\u0646\u064a. \u0641\u0648\u062a\u062a \u0641\u0631\u0635 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0631\u0642\u064a\u0629 \u0644\u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0643\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 &#8220;\u0628\u064a\u0639 \u0646\u0641\u0633\u064a&#8221; \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0643\u0646\u062a \u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0642\u0646\u064a \u0623\u0648 \u0627\u0644\u0641\u0631\u062f\u064a\u060c \u0648\u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0642\u064a\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u064b \u0645\u0643\u062b\u0641\u0627\u064b \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0641\u0642\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0642\u0631\u064a\u0628\u064a\u0646\u060c \u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u062d\u0627\u062c\u0632 \u062e\u0641\u064a \u064a\u0645\u0646\u0639\u0646\u064a \u0645\u0646 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0646\u0641\u0633\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0637\u0648\u0631\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0623\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u062d\u0627\u0648\u0644\u062a \u0644\u0633\u0646\u0648\u0627\u062a \u0623\u0646 \u0623\u0639\u0627\u0644\u062c \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u0641\u0633\u064a. \u062c\u0631\u0628\u062a \u0637\u0631\u0642\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0628\u062d\u062b<\/h3>\n\n\n\n<p>\u0642\u0636\u064a\u062a \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 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\u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062c\u0630\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n\n\n\n<p>\u062d\u0627\u0648\u0644\u062a \u0623\u0646 \u0623\u0639\u0631\u0636 \u0646\u0641\u0633\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0642\u0644 \u062a\u0647\u062f\u064a\u062f\u0627\u064b. \u0628\u062f\u0623\u062a \u0628\u0623\u0634\u064a\u0627\u0621 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 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\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629\u060c \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0623\u062f\u0631\u0643\u062a \u0641\u064a\u0647\u0627 \u0623\u0646\u0646\u064a \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062e\u062a\u0635\u0629. \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u0645 \u064a\u0643\u0646 \u0633\u0647\u0644\u0627\u064b\u060c \u0644\u0623\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0641\u0633\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u0645\u0646\u0639\u0646\u064a \u0645\u0646 \u0637\u0644\u0628 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\u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0627\u0644\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u064a\u0641\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong>: \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<p><strong>\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0644\u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a: \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0645 \u064a\u0643\u0646 \u062e\u0637\u0627\u064b \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0635\u0627\u0639\u062f\u0627\u064b. \u0643\u0627\u0646 \u0645\u0644\u064a\u0626\u0627\u064b \u0628\u0627\u0644\u0635\u0639\u0648\u062f \u0648\u0627\u0644\u0647\u0628\u0648\u0637\u060c \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a. \u0644\u0643\u0646 \u0645\u0639 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\u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0642\u0648\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u0633\u0648\u0621 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n\n\n\n<p>\u0645\u0639 \u0627\u0644\u062a\u0632\u0627\u0645\u064a \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u062f\u0623\u062a \u0623\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0635\u0628\u062d\u062a \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0628\u062f\u0623\u062a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0639\u0645\u0642 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621<\/li>\n\n\n\n<li>\u0642\u0644\u0644\u062a \u0645\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646\u062a \u062b\u0642\u062a\u064a \u0628\u0646\u0641\u0633\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a 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class=\"wp-block-heading\">\u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/h3>\n\n\n\n<p>\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u064a \u0645\u0639 \u0645\u0639\u0627\u0646\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0643\u0627\u0646 \u0645\u0647\u0645\u0627\u064b \u062c\u062f\u0627\u064b. \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 &#8211; \u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0623\u0646 \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u062a\u062b\u0642 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