{"id":5046,"date":"2025-05-22T15:09:39","date_gmt":"2025-05-22T15:09:39","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5046"},"modified":"2025-05-22T15:09:42","modified_gmt":"2025-05-22T15:09:42","slug":"%d9%85%d8%a7%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%a7%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0645\u0627\u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 : \u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 7 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href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 (\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c) &#8211; \u0627\u0644\u0645\u0647\u062f\u0626 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 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class=\"wp-block-list\">\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644<\/strong>: 2-3 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0643\u0648\u0628 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644<\/strong>: 300-400 \u0645\u0644\u062c\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0627\u0644\u0639\u0637\u0631\u064a<\/strong>: \u0644\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/li>\n\n\n\n<li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644<\/strong>: \u062d\u0633\u0628 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\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0646\u0627\u0644\u0648\u0644 \u0648\u0627\u0644\u0644\u064a\u0646\u0627\u0644\u064a\u0644 \u0623\u0633\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0645\u0628\u0627\u0634\u0631<\/strong>: \u0634\u0645 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u0632\u064a\u062a<\/strong>: \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u063a\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0645\u062e\u0641\u0641<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/strong>: \u0648\u0636\u0639 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u062a\u062d\u062a \u0627\u0644\u0648\u0633\u0627\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0647\u062f\u0626<\/strong>: \u0625\u0636\u0627\u0641\u0629 10-15 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a<\/strong>: \u0634\u0627\u064a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0645\u062c\u0641\u0641 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0634 \u0631\u0630\u0627\u0630 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062d\u0645\u0644 \u0642\u0627\u0631\u0648\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0644\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0627\u0628\u0648\u0646 \u0623\u0648 \u0644\u0648\u0634\u0646 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0632\u0631\u0627\u0639\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0639\u0637\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<p>[\u0627\u0642\u062a\u0631\u062d \u0647\u0646\u0627 \u0631\u0627\u0628\u0637\u064b\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0644\u0645\u0642\u0627\u0644\u0629 \u0630\u0627\u062a \u0635\u0644\u0629 \u062d\u0648\u0644 &#8220;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631&#8221;]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627 (\u0633\u0627\u0646\u062a \u062c\u0648\u0646\u0632 \u0648\u0631\u062a) &#8211; \u0645\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0647\u0627\u064a\u0628\u0631\u0633\u064a\u0646 \u0648\u0627\u0644\u0647\u0627\u064a\u0628\u0631\u0641\u0648\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0645\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629<\/strong>: 300 \u0645\u0644\u062c\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/strong>: 20-30 \u0642\u0637\u0631\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a<\/strong>: \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong>: \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0645\u0647\u0645\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644)<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0632\u064a\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u062d\u062a\u0627\u062c 4-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627 &#8211; \u0645\u0643\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629:<\/strong> \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627 \u0639\u0634\u0628\u0629 \u0647\u0646\u062f\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0643\u064a\u0641\u0629 \u0644\u0644\u062a\u0648\u062a\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li>\u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/li>\n\n\n\n<li>\u062a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627<\/strong>: \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/strong>: 300-600 \u0645\u0644\u062c\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0628\u063a\u0629<\/strong>: 15-20 \u0642\u0637\u0631\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u0644\u0648\u0637<\/strong>: \u0645\u0639 \u0639\u0633\u0644 \u0623\u0648 \u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0639\u0634\u0627\u0628 \u0645\u0643\u0645\u0644\u0629 \u0648\u062f\u0627\u0639\u0645\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0628\u0627\u0634\u0646 \u0641\u0644\u0627\u0648\u0631 (\u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645) &#8211; \u0627\u0644\u0645\u0647\u062f\u0626 \u0627\u0644\u0639\u0645\u064a\u0642<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a GABA \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0641\u0639\u0627\u0644 \u062e\u0627\u0635\u0629 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0623\u0631\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0627\u064a<\/strong>: \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635<\/strong>: 250-500 \u0645\u0644\u062c\u0645 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0628\u063a\u0629<\/strong>: 10-30 \u0642\u0637\u0631\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/strong>: \u062d\u0633\u0628 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0630\u0631 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646 (\u0627\u0644\u0641\u0627\u0644\u064a\u0631\u064a\u0627\u0646) &#8211; \u0645\u0646\u0648\u0645 \u0648\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0627\u0635\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0647\u062f\u0626 \u0642\u0648\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/li>\n\n\n\n<li>\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0645\u0641\u064a\u062f \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0631\u0642<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0643\u0628\u0633\u0648\u0644\u0629 300-600 \u0645\u0644\u062c\u0645 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0647\u0627\u0631\u064a<\/strong>: \u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 100-200 \u0645\u0644\u062c\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u064a<\/strong>: \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0645\u062c\u0641\u0641<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0627\u062f\u0629<\/li>\n\n\n\n<li>\u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0639 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645 (\u0627\u0644\u0645\u0644\u064a\u0633\u0629) &#8211; \u0645\u0647\u062f\u0626 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0631\u0628\u064a\u0646\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c \u0648\u0645\u0647\u062f\u0626 \u0644\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0637\u0627\u0632\u062c<\/strong>: \u0623\u0648\u0631\u0627\u0642 \u0637\u0627\u0632\u062c\u0629 \u0645\u0646\u0642\u0648\u0639\u0629 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635<\/strong>: 200-400 \u0645\u0644\u062c\u0645 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a<\/strong>: \u0644\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/li>\n\n\n\n<li><strong>\u0645\u0639 \u0623\u0639\u0634\u0627\u0628 \u0623\u062e\u0631\u0649<\/strong>: \u064a\u0645\u0632\u062c \u062c\u064a\u062f\u0627\u064b \u0645\u0639 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0648\u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 &#8211; \u0645\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0644 \u0627\u0644\u0636\u0628\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629<\/strong>: 120-240 \u0645\u0644\u062c\u0645 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u064a\u0646<\/strong>: \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b<\/li>\n\n\n\n<li><strong>\u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>: \u0644\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0644\u0645\u062f\u0629 6-8 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong>: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0644\u0637\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0637\u0629 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0623\u062c\u0632\u0627\u0621 \u0643\u0627\u0645\u0648\u0645\u064a\u0644<\/li>\n\n\n\n<li>2 \u0623\u062c\u0632\u0627\u0621 \u0644\u0627\u0641\u0646\u062f\u0631<\/li>\n\n\n\n<li>1 \u062c\u0632\u0621 \u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0645<\/li>\n\n\n\n<li>1 \u062c\u0632\u0621 \u0646\u0639\u0646\u0627\u0639 (\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0644\u0637 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0628\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0628<\/li>\n\n\n\n<li>\u0634\u0631\u0628 2-3 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0637\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0623\u062c\u0632\u0627\u0621 \u0628\u0627\u0634\u0646 \u0641\u0644\u0627\u0648\u0631<\/li>\n\n\n\n<li>2 \u0623\u062c\u0632\u0627\u0621 \u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627<\/li>\n\n\n\n<li>1 \u062c\u0632\u0621 \u062c\u0630\u0631 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646<\/li>\n\n\n\n<li>1 \u062c\u0632\u0621 \u0632\u0646\u062c\u0628\u064a\u0644 (\u0644\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0647\u0636\u0645)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0644\u0637\u0629 \u0643\u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 30-60 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0635\u0648\u062d \u0628\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0644\u0637\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0623\u062c\u0632\u0627\u0621 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627<\/li>\n\n\n\n<li>2 \u0623\u062c\u0632\u0627\u0621 \u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627<\/li>\n\n\n\n<li>2 \u0623\u062c\u0632\u0627\u0621 \u0643\u0627\u0645\u0648\u0645\u064a\u0644<\/li>\n\n\n\n<li>1 \u062c\u0632\u0621 \u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u0638\u0645 \u0644\u0645\u062f\u0629 6-8 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0645\u0627\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0635\u063a\u0631 \u062c\u0631\u0639\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0631\u062f \u0627\u0644\u0641\u0639\u0644<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0635\u0648\u062d \u0628\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u0627\u064b \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u062f\u0645\u062c \u0639\u062f\u0629 \u0623\u0639\u0634\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645<\/strong>: \u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u062f\u062f\u0629<\/strong>: 30-60 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0642\u0641<\/li>\n\n\n\n<li><strong>\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0639\u0644\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u0638\u0645 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0627\u064a: 2-3 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635: 300-400 \u0645\u0644\u062c\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a: 2-3 \u0642\u0637\u0631\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a: 5-10 \u0642\u0637\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0627\u064a: \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642: \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a: 300 \u0645\u0644\u062c\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0628\u063a\u0629: 20-30 \u0642\u0637\u0631\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c: 6-8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a: 300-600 \u0645\u0644\u062c\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u062d\u0648\u0642: \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628: \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639 \u062e\u0641\u064a\u0641 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u0641\u0645 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0648\u0642\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u0648 \u062d\u0643\u0629 (\u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a)<\/li>\n\n\n\n<li>\u062f\u0648\u062e\u0629 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0642\u064a\u0621<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<\/h3>\n\n\n\n<p><strong>\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062c\u0630\u0631 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0632\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0648\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0639 \u0627\u0644\u0643\u062d\u0648\u0644<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u0639 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n\n\n\n<li>\u062a\u062d\u0630\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0627\u0644\u0627\u062a \u064a\u064f\u0645\u0646\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n\n\n\n<p><strong>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 (\u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628)<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a \u0633\u0646 12 \u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u062d\u0630\u0631 \u062e\u0627\u0635:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (\u062c\u0631\u0639\u0627\u062a \u0645\u062e\u0641\u0636\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n\n\n\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0636\u063a\u0637<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062f\u0627\u0639\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 (\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646)<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0641\u0639\u0627\u0644<\/h3>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u0628\u0627\u062d: \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631: \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0621: \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629: \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0639\u0634\u0628\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062a\u0631\u0627\u0643\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0648\u0627\u0644\u0634\u0645\u0648\u0644\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0645\u062c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<p><strong>\u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0642\u0628\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 1-2):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0639\u0634\u0627\u0628 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0648\u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621<\/li>\n\n\n\n<li>\u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 3-6):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0636\u0627\u0641\u0629 \u0623\u0639\u0634\u0627\u0628 \u0623\u0642\u0648\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062f\u0645\u062c \u062e\u0644\u0637\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 7-12):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0643\u0627\u0645\u0644\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0627\u0644\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/li>\n<\/ul>\n\n\n\n<p>[\u0645\u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u0636\u0627\u0641\u0629 \u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0648\u0645\u064a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0627\u0621 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0645\u0639\u062a\u0645\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629<\/li>\n\n\n\n<li>\u0641\u062d\u0635 \u062a\u0648\u0627\u0631\u064a\u062e \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n\n\n\n<li>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062c\u0647\u0648\u0644\u0629 \u0627\u0644\u0645\u0635\u062f\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0648\u0646 \u0648\u0637\u0639\u0645 \u0648\u0631\u0627\u0626\u062d\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u0628\u0648\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u0645\u062d\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621<\/li>\n\n\n\n<li>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0639\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u0634\u0647\u0627\u062f\u0627\u062a \u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629<\/li>\n\n\n\n<li>\u0633\u0639\u0631 \u0645\u0639\u0642\u0648\u0644 (\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0644\u0623\u063a\u0644\u0649)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645<\/h3>\n\n\n\n<p><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0630\u0643\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u062d\u0633\u0646<\/li>\n\n\n\n<li>\u062a\u0633\u062c\u064a\u0644 \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u062d\u0633\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0634\u0647\u0631\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062d\u0633\u0628 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0631\u0627\u0631 \u0648\u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a<\/h3>\n\n\n\n<p><strong>\u062d\u0627\u0644\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f 6-8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0623\u0641\u0643\u0627\u0631 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0645\u062a\u0643\u0631\u0631\u0629 \u0631\u063a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0624\u0634\u0631\u0627\u062a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0641\u0636 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0639\u0632\u0644\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0627\u0645\u0644\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062a\u062f\u0647\u0648\u0631 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u064a\u0644 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0639\u0644\u0627\u062c \u0645\u0643\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0648\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u062a<\/h3>\n\n\n\n<p><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0643\u0627\u0645\u0648\u0645\u064a\u0644\u060c \u0644\u0627\u0641\u0646\u062f\u0631): 30-60 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0645\u0632\u0627\u062c (\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627): 2-4 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0643\u064a\u0641\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 (\u0623\u0634\u0648\u0627\u063a\u0646\u062f\u0627): 4-6 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644: 8-12 \u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0633\u0646 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0634\u0628\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/li>\n\n\n\n<li>\u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0635\u064a\u062f\u0644\u064a \u0645\u062e\u062a\u0635<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u062f\u0645\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062f\u0645\u062c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0648\u0644 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0622\u0645\u0646 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0622\u0645\u0646\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u062d\u062a\u0627\u062c \u062d\u0630\u0631 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u064a\u064f\u0645\u0646\u0639 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 12 \u0625\u0644\u0627 \u0628\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/li>\n\n\n\n<li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u062c\u0631\u0639\u0627\u062a \u0645\u062e\u0641\u0636\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u0627\u064b \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0634\u062a\u0628\u0647\u0629<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0646\u0648\u0639 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0644\u0645\u0631\u062c\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u062a\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0638<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h3>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0641\u0638 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0628\u0648\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0627\u062a<\/li>\n\n\n\n<li>\u0641\u0635\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0630\u0627\u062a \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0629: 1-3 \u0633\u0646\u0648\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629: 2-5 \u0633\u0646\u0648\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629: 2-3 \u0633\u0646\u0648\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a: \u062d\u0633\u0628 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u062f\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629: \u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0644\u0641<\/h3>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0631\u0627\u0626\u062d\u0629<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u0641\u0646 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u063a\u0631\u064a\u0628\u0629<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0639\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0647\u0627\u0621 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0636 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 &#8211; \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u064a\u064a\u0645 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0634\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 (\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0643\u0627\u0645\u0648\u0645\u064a\u0644)<\/li>\n\n\n\n<li>\u0634\u0631\u0627\u0621 \u0645\u0646\u062a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0635\u063a\u0631 \u062c\u0631\u0639\u0629 \u0645\u0646\u0635\u0648\u062d \u0628\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0630\u0643\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u062d\u0633\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u0642\u062a\u0631\u062d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0635\u0628\u0627\u062d: \u0643\u0648\u0628 \u0634\u0627\u064a \u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631: \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0621: \u0643\u0648\u0628 \u0634\u0627\u064a \u0643\u0627\u0645\u0648\u0645\u064a\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629<\/li>\n\n\n\n<li>\u062a\u0633\u062c\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 1-10 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0639 &#8211; \u0627\u0644\u062a\u0637\u0648\u064a\u0631<\/h3>\n\n\n\n<p><strong>\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0636\u0627\u0641\u0629 \u0639\u0634\u0628\u0629 \u062b\u0627\u0646\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0622\u0645\u0646\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0631\u0628\u0629 \u062e\u0644\u0637\u0627\u062a \u0628\u0633\u064a\u0637\u0629<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u062d\u0633\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u062c\u064a\u062f: \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0625\u0636\u0627\u0641\u0629 \u0639\u0634\u0628\u0629 \u062b\u0627\u0644\u062b\u0629<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0646: \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0634\u0628\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0638\u0647\u0631\u062a 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