{"id":5049,"date":"2025-05-23T09:20:25","date_gmt":"2025-05-23T09:20:25","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5049"},"modified":"2025-05-23T09:21:27","modified_gmt":"2025-05-23T09:21:27","slug":"%d9%85%d8%a7%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%85%d8%a7%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0645\u0627\u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u062f\u0648\u0627\u0626\u064a\u0629 \u0641\u064a 2025"},"content":{"rendered":"\n<p>\u0645\u0627\u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 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href=\"#\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u062e\u0637\u0629-\u0645\u0627\u0647\u0648-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u062e\u0637\u0648\u0627\u062a-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u062a\u0637\u0628\u064a\u0642\">\u062e\u0637\u0629 \u0645\u0627\u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 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id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629-\u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0644\u0649 \u0634\u0643\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642<\/li>\n\n\n\n<li>\u0631\u0639\u0634\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0631\u0639 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 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id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a-\u0627\u0644\u0623\u0633\u0627\u0633-\u0627\u0644\u0630\u0647\u0628\u064a-\u0644\u0644\u0634\u0641\u0627\u0621\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0634\u0641\u0627\u0621<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-cbt\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a 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\u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p>[\u0627\u0642\u062a\u0631\u062d \u0647\u0646\u0627 \u0631\u0627\u0628\u0637\u0627\u064b \u062e\u0627\u0631\u062c\u064a\u0627\u064b \u0644\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0645\u062b\u0644 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 &#8220;\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u062a\u0646\u0641\u0633-\u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 5-10 \u0645\u0631\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0648\u0627\u0644\u0646\u0634\u0627\u0637-\u0627\u0644\u0628\u062f\u0646\u064a\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 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\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642. \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629-\u0628\u0627\u0644\u0646\u0641\u0633-\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u062f\u064a\u062f-\u0646\u0642\u0627\u0637-\u0627\u0644\u0642\u0648\u0629-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a 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id=\"\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0639\u0627\u0626\u0644\u064a-\u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/h3>\n\n\n\n<p>\u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0639\u0646 \u062d\u0627\u0644\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 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\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0627\u0644\u062a\u0642\u064a\u064a\u0645-\u0648\u0627\u0644\u0641\u0647\u0645-\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639-1-2\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u0644\u0641\u0647\u0645 (\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 1-2)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u0633\u062c\u064a\u0644 \u064a\u0648\u0645\u064a 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class=\"wp-block-list\">\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648\u0644\u0627\u064b<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u0627\u0644\u062f\u0645\u062c-\u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639-17\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u062f\u0645\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 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id=\"\u0645\u062a\u0649-\u062a\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u061f\">\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u064f\u0646\u0635\u062d \u0628\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u062b\u0631 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 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href=\"https:\/\/\u0639\u0644\u0627\u062c\u0627\u0644\u0631\u0647\u0627\u0628\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.com\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0631\u062d\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u0645\u062c\u062f\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b. \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062e\u0644\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0638\u0631\u0648\u0641 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