{"id":5076,"date":"2025-05-23T12:20:12","date_gmt":"2025-05-23T12:20:12","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5076"},"modified":"2025-05-23T12:21:01","modified_gmt":"2025-05-23T12:21:01","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0641\u064a 2025"},"content":{"rendered":"\n<p>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 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id=\"\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0627\u0644\u0623\u0633\u0627\u0633-\u0627\u0644\u0630\u0647\u0628\u064a-\u0644\u0644\u062a\u0639\u0627\u0641\u064a\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0645\u062b\u0644 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\u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u0644\u0623\u0635\u0639\u0628.<\/p>\n\n\n\n<p><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong> \u062a\u0639\u0644\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a\u060c \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0622\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642:<\/strong> \u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a-\u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a<\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649:<\/p>\n\n\n\n<p><strong>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062c\u0630\u0648\u0631:<\/strong> \u0641\u0647\u0645 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0623\u0646\u0645\u0627\u0637:<\/strong> \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong> \u0628\u0646\u0627\u0621 \u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0644\u062f\u0648\u0627\u0641\u0639 \u0648\u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062c\u0645\u0627\u0639\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong> \u0641\u0631\u0635\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u062a\u0641\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646:<\/strong> \u0645\u0634\u0627\u0647\u062f\u0629 \u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0646\u0627\u062c\u062d\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629:<\/strong> \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0627\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644:<\/strong> \u062a\u0642\u062f\u064a\u0645 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a \u0645\u0646 \u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0647\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062f\u0648\u0627\u0626\u064a-\u0645\u062a\u0649-\u0648\u0644\u0645\u0627\u0630\u0627-\u064a\u064f\u0633\u062a\u062e\u062f\u0645\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a: \u0645\u062a\u0649 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0628\u0637\u0627\u062a-\u0625\u0639\u0627\u062f\u0629-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629-ssr-is\">\u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs)<\/h3>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 (\u0632\u0648\u0644\u0648\u0641\u062a\u060c \u0644\u0648\u0633\u062a\u0631\u0627\u0644): \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u062a\u062d\u0645\u0644\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649<\/li>\n\n\n\n<li>\u0628\u0627\u0631\u0648\u0643\u0633\u064a\u062a\u064a\u0646 (\u0628\u0627\u0643\u0633\u064a\u0644): \u0645\u0639\u062a\u0645\u062f \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0625\u0633\u0643\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0627\u0645 (\u0644\u064a\u0643\u0633\u0627\u0628\u0631\u0648): \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n\n\n\n<li>\u0641\u0644\u0648\u0643\u0633\u064a\u062a\u064a\u0646 (\u0628\u0631\u0648\u0632\u0627\u0643): \u0645\u0641\u064a\u062f \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0635\u0627\u062d\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u062a\u062d\u0633\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2: \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2-4: \u0628\u062f\u0627\u064a\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 4-6: \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 6-8: \u0648\u0635\u0648\u0644 \u0644\u0623\u0642\u0635\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0628\u0637\u0627\u062a-\u0625\u0639\u0627\u062f\u0629-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-\u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646-snr-is\">\u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (SNRIs)<\/h3>\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u0639\u0627\u0644\u0629:<\/p>\n\n\n\n<p><strong>\u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 (\u0625\u064a\u0641\u0643\u0633\u0648\u0631):<\/strong> \u0641\u0639\u0627\u0644 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0639\u0645\u0645 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0627\u0642\u0644\u064a\u0646 \u0639\u0635\u0628\u064a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646.<\/p>\n\n\n\n<p><strong>\u062f\u0648\u0644\u0648\u0643\u0633\u064a\u062a\u064a\u0646 (\u0633\u064a\u0645\u0628\u0627\u0644\u062a\u0627):<\/strong> \u0645\u0641\u064a\u062f \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0623\u0644\u0645 \u062c\u0633\u062f\u064a \u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062d\u0627\u0635\u0631\u0627\u062a-\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a-\u0627\u0644\u0628\u064a\u062a\u0627\">\u062d\u0627\u0635\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627<\/h3>\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629:<\/p>\n\n\n\n<p><strong>\u0628\u0631\u0648\u0628\u0631\u0627\u0646\u0648\u0644\u0648\u0644:<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0631\u0639\u0634\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0642\u0628\u0644 30-60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u060c \u0648\u0647\u0648 \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0631\u0636\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a\">\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a<\/h3>\n\n\n\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u062d\u0630\u0631 \u0634\u062f\u064a\u062f \u0648\u0639\u0627\u062f\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637:<\/p>\n\n\n\n<p><strong>\u0644\u0648\u0631\u0627\u0632\u064a\u0628\u0627\u0645 (\u0623\u062a\u064a\u0641\u0627\u0646):<\/strong> \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0623\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p><strong>\u0643\u0644\u0648\u0646\u0627\u0632\u064a\u0628\u0627\u0645 (\u0631\u064a\u0641\u0648\u062a\u0631\u064a\u0644):<\/strong> \u0642\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u0637\u0628\u064a\u0629 \u0645\u0643\u062b\u0641\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0644\u0630\u0627 \u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u062a\u0646\u0641\u0633-\u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631<\/li>\n\n\n\n<li>\u0636\u0639 \u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0648\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0628\u0628\u0637\u0621 \u0644\u0645\u062f\u0629 6 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 10-15 \u0645\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646: \u0634\u062f\u0647\u0627 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d \u062b\u0645 \u0623\u0631\u062e\u0647\u0627 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u062c\u0645\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u0631\u0642\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0647\u0650 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0628\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u062a\u062d\u062f\u064a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0630\u0627\u062a\u064a\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/h3>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 &#8211; \u0627\u0644\u062a\u062d\u062f\u064a\u062f:<\/strong> \u0627\u0643\u062a\u0628 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0628\u0648\u0636\u0648\u062d. \u0645\u062b\u0627\u0644: &#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u0627\u0642\u0628\u0646\u064a \u0648\u0633\u064a\u062d\u0643\u0645 \u0639\u0644\u064a \u0628\u0627\u0644\u0633\u0644\u0628 \u0625\u0630\u0627 \u0623\u062e\u0637\u0623\u062a&#8221;.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 &#8211; \u0641\u062d\u0635 \u0627\u0644\u0623\u062f\u0644\u0629:<\/strong> \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0645\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0645\u0648\u0633 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u061f \u0648\u0645\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0631\u0636\u0647\u0627\u061f<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 &#8211; \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629:<\/strong> \u0645\u0627 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0645\u0648\u0642\u0641\u061f \u0645\u062b\u0627\u0644: &#8220;\u0631\u0628\u0645\u0627 \u0627\u0644\u0646\u0627\u0633 \u0645\u0634\u063a\u0648\u0644\u0648\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0627 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u062a\u0635\u0631\u0641\u0627\u062a\u064a&#8221;.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 &#8211; \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629:<\/strong> \u0645\u0627\u0630\u0627 \u0633\u062a\u0642\u0648\u0644 \u0644\u0635\u062f\u064a\u0642 \u0639\u0632\u064a\u0632 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0642\u0641\u061f<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 &#8211; \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong> \u0635\u063a \u0641\u0643\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u0646\u0637\u0642\u064a\u0629. \u0645\u062b\u0627\u0644: &#8220;\u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u062e\u0637\u0627\u0626\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 &#8211; \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u0645\u0646\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 &#8211; \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062d\u062f\u0648\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0628\u0627\u0626\u0639\u064a\u0646 \u0623\u0648 \u0645\u0648\u0638\u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 &#8211; \u0627\u0644\u062a\u0648\u0633\u0639:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0636\u0645 \u0644\u0646\u0634\u0627\u0637 \u062c\u0645\u0627\u0639\u064a \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062c\u0627\u0645\u0639\u0629<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u0639 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u064a\u0631\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 &#8211; \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0643\u0627\u0645\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0636\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0623\u0644\u0642\u0650 \u0639\u0631\u0648\u0636\u0627\u064b \u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0623\u0648 \u0643\u0644\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u0642\u062f \u0641\u0631\u0642 \u0639\u0645\u0644 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0631\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u062a\u0639\u0631\u0636-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u0647\u0645-\u0645\u0628\u062f\u0623-\u0627\u0644\u062a\u0639\u0631\u0636\">\u0641\u0647\u0645 \u0645\u0628\u062f\u0623 \u0627\u0644\u062a\u0639\u0631\u0636<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0628\u062f\u0623 \u0639\u0644\u0645\u064a \u064a\u0633\u0645\u0649 &#8220;\u0627\u0644\u0627\u0646\u0637\u0641\u0627\u0621&#8221; \u062d\u064a\u062b \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u064a\u0633\u062a \u062e\u0637\u064a\u0631\u0629 \u0643\u0645\u0627 \u064a\u062a\u0635\u0648\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0636:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0625\u0646\u0634\u0627\u0621 \u0633\u0644\u0645 \u0627\u0644\u062a\u0639\u0631\u0636:<\/strong> \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0646\u0649:<\/strong> \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648\u0644\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641:<\/strong> \u0639\u062f\u0645 \u0627\u0644\u0647\u0631\u0648\u0628 \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a:<\/strong> \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0644\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0627\u0644\u064a<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0639\u0645\u0644\u064a-\u0644\u0633\u0644\u0645-\u0627\u0644\u062a\u0639\u0631\u0636\">\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a \u0644\u0633\u0644\u0645 \u0627\u0644\u062a\u0639\u0631\u0636<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 1 (\u0642\u0644\u0642 \u0645\u0646\u062e\u0641\u0636):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0631\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0644\u0644\u063a\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0639<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 2 (\u0642\u0644\u0642 \u0645\u062a\u0648\u0633\u0637):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0635\u063a\u064a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0645\u0642\u0647\u0649 \u0645\u0632\u062f\u062d\u0645 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u062d\u064a\u062f\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 3 (\u0642\u0644\u0642 \u0639\u0627\u0644\u064a):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062d\u0636\u0648\u0631 \u062d\u0641\u0644\u0629 \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 4 (\u0642\u0644\u0642 \u0634\u062f\u064a\u062f):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0638\u0631\u0629 \u0623\u0648 \u0646\u0642\u0627\u0634 \u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0642\u064a\u0627\u062f\u0629 \u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0648 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0645\u0647\u0645\u0629-\u0644\u0644\u062a\u0639\u0631\u0636-\u0627\u0644\u0646\u0627\u062c\u062d\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u062c\u062d<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u062c:<\/strong> \u0644\u0627 \u062a\u0642\u0641\u0632 \u0644\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0628\u0644 \u0627\u062a\u0628\u0639 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641:<\/strong> \u062d\u062a\u0649 \u0644\u0648 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/strong> \u0643\u0631\u0631 \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a\u0647.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a:<\/strong> \u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u0642\u0642\u0647\u0627\u060c \u0645\u0647\u0645\u0627 \u0628\u062f\u062a \u0628\u0633\u064a\u0637\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629:<\/strong> \u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0624\u0642\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u062b\u0631-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629-\u0639\u0644\u0649-\u0627\u0644\u0639\u0644\u0627\u062c\">\u0623\u062b\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627-\u0639\u0644\u0649-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u062a\u0648\u0646\u0629) \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633) \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628) \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 L-theanine \u0627\u0644\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 (\u0623\u0643\u062b\u0631 \u0645\u0646 400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627) \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u062d\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0631\u063a\u0645 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0647\u062f\u0626 \u0627\u0644\u0645\u0624\u0642\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0634\u0627\u0637-\u0627\u0644\u0628\u062f\u0646\u064a-\u0627\u0644\u0645\u0646\u062a\u0638\u0645\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/h3>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u062d\u0633\u0646 \u0644\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u0642<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0641\u0631\u0635 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0622\u0645\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 30-45 \u062f\u0642\u064a\u0642\u0629\u060c 3-5 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629:<\/strong> \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a:<\/strong> \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629:<\/strong> \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u060c \u0627\u0644\u062a\u0646\u0633 \u062a\u0648\u0641\u0631 \u0641\u0631\u0635 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0648\u0645-\u0648\u0623\u0647\u0645\u064a\u062a\u0647-\u0641\u064a-\u0627\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n\n\n\n<p><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u062d\u064a\u062b \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645 \u062b\u0627\u0628\u062a\u0629 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u0627\u064b)<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 (\u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629\u060c \u0647\u0627\u062f\u0626\u0629\u060c \u0628\u0627\u0631\u062f\u0629 \u0646\u0633\u0628\u064a\u0627\u064b)<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 2 \u0638\u0647\u0631\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 3 \u0633\u0627\u0639\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0646\u0638\u0627\u0645-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062f\u0639\u0645-\u0645\u0646-\u0627\u0644\u0623\u0633\u0631\u0629-\u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/h3>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062d\u0628\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u0635\u0628\u0631:<\/strong> \u062a\u0642\u062f\u064a\u0645 \u0623\u0630\u0646 \u0635\u0627\u063a\u064a\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u063a\u064a\u0631 \u0645\u0637\u0644\u0648\u0628\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/strong> \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629:<\/strong> \u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646:<\/strong> \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0645\u0624\u0642\u062a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0631\u0629 \u062a\u062c\u0646\u0628\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u062c\u0646\u0628\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 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\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 (\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629)<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0645\u0639 \u0645\u0639\u0627\u0644\u062c \u0645\u0624\u0647\u0644<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 (\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627-\u0643\u0623\u062f\u0627\u0629-\u062f\u0639\u0645\">\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0643\u0623\u062f\u0627\u0629 \u062f\u0639\u0645<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0645\u062b\u0644 Headspace \u0623\u0648 Calm)<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0645\u0624\u0647\u0644\u064a\u0646<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0637\u0629-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629\">\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0627\u0644\u062a\u0642\u064a\u064a\u0645-\u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u0623\u0648\u0644\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644)<\/h3>\n\n\n\n<p><strong>\u0623\u0647\u062f\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0648\u0646\u0641\u0633\u064a \u0634\u0627\u0645\u0644 \u0645\u0639 \u0645\u062e\u062a\u0635<\/li>\n\n\n\n<li>\u0645\u0644\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629<\/li>\n\n\n\n<li>\u0625\u0646\u0634\u0627\u0621 \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0645\u0627\u0637<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062a\u062c\u0646\u0628\u0629 \u0645\u0631\u062a\u0628\u0629 \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629<\/li>\n\n\n\n<li>\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0628\u0646\u0627\u0621-\u0627\u0644\u0623\u062f\u0648\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0627\u0644\u0634\u0647\u0648\u0631-2-4\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0634\u0647\u0648\u0631 2-4)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062a\u0642\u0627\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0633\u062f\u064a (\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621)<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0628\u0646\u0627\u0621 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0623\u0633\u0628\u0627\u0628\u0647<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 (\u0641\u0631\u062f\u064a\u0629 \u0623\u0648 \u062c\u0645\u0627\u0639\u064a\u0629)<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n\n\n\n<li>\u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0631\u0648\u0631\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062b\u0627\u0644\u062b\u0629-\u0627\u0644\u062a\u0639\u0631\u0636-\u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0634\u0647\u0648\u0631-5-8\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 (\u0627\u0644\u0634\u0647\u0648\u0631 5-8)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/strong> \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629.<\/p>\n\n\n\n<p><strong>\u062e\u0637\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u062f\u0631\u062c\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062e\u0627\u0645\u0633:<\/strong> \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 (\u0627\u0644\u062a\u062d\u064a\u0629\u060c \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633:<\/strong> \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 (\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u0628\u0639:<\/strong> \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u0627\u064b (\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629\u060c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0645\u0646:<\/strong> \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 (\u0627\u0644\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u060c \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0641\u064a \u0643\u0644 \u0645\u0648\u0642\u0641<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0641\u0631\u062f\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u0627\u0644\u062a\u0637\u0628\u064a\u0642-\u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629-\u0627\u0644\u0634\u0647\u0648\u0631-9-12\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 (\u0627\u0644\u0634\u0647\u0648\u0631 9-12)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0637\u0628\u064a\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n\n\n\n<li>\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0648\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a (\u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0631\u0627\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b (\u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0625\u0644\u0649 \u0634\u0647\u0631\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u0648\u0644\u064a \u0623\u062f\u0648\u0627\u0631 \u0642\u064a\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/li>\n\n\n\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0634\u0627\u0628\u0647\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0641\u064a-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0635\u0639\u0628\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0645\u0633\u0628\u0642-\u0644\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/strong> \u062a\u062e\u064a\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0645\u0641\u0635\u0644\u060c \u0648\u062a\u0635\u0648\u0631 \u0646\u0641\u0633\u0643 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u062b\u0642\u0629 \u0648\u0646\u062c\u0627\u062d<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0645\u0644\u064a:<\/strong> \u062c\u0647\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0644\u0644\u062d\u062f\u064a\u062b\u060c \u0623\u0633\u0626\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062d\u062f\u062b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u0628\u0642\u0629:<\/strong> \u0645\u0627\u0631\u0633 \u0645\u0627 \u0633\u062a\u0642\u0648\u0644\u0647 \u0623\u0648 \u062a\u0641\u0639\u0644\u0647 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0623\u0648 \u0645\u0639 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong> \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629:<\/strong> \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0628\u0633\u064a\u0637\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0644\u0644\u0645\u0648\u0642\u0641<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062e\u0627\u0631\u062c\u064a:<\/strong> \u0631\u0643\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0642\u0644\u0642\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong> \u0637\u0628\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0647\u062f\u0648\u0621 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/strong> \u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u062a\u0641\u0647\u0645\u0648\u0646 \u0648\u0648\u062f\u0648\u062f\u0648\u0646<\/li>\n\n\n\n<li><strong>\u0642\u0628\u0648\u0644 \u0627\u0644\u0623\u062e\u0637\u0627\u0621:<\/strong> \u0627\u0639\u0637\u0650 \u0646\u0641\u0633\u0643 \u0627\u0644\u0625\u0630\u0646 \u0644\u0627\u0631\u062a\u0643\u0627\u0628 \u0623\u062e\u0637\u0627\u0621 \u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0625\u0646\u0633\u0627\u0646\u064a<\/li>\n\n\n\n<li><strong>\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a:<\/strong> \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a \u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0627\u0639\u062a\u0630\u0631 \u0628\u0623\u062f\u0628 \u0648\u0627\u0630\u0647\u0628 \u0644\u0644\u062d\u0645\u0627\u0645 \u0623\u0648 \u0627\u062e\u0631\u062c \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a:<\/strong> \u0642\u064a\u0645 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u062f\u0627\u0644\u0629 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0623\u0648 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a:<\/strong> \u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u062e\u0637\u0648\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0645\u0647\u0645\u0627 \u0628\u062f\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629:<\/strong> \u062d\u062f\u062f \u0645\u0627 \u0646\u062c\u062d \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647 \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u0634\u0627\u0628\u0647\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0646\u0643\u0633\u0627\u062a-\u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a<\/h3>\n\n\n\n<p><strong>\u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0643\u0633\u0627\u062a:<\/strong> \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0644\u064a\u0633\u062a \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u0634\u0644. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u062e\u0637\u0627\u064b \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0635\u0639\u0648\u062f\u0627\u062a \u0648\u0647\u0628\u0648\u0637\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0643\u0633\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u062f\u0645 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0642\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a:<\/strong> \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0631\u062d\u0645\u0629 \u0627\u0644\u062a\u064a 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\u0627\u0644\u062f\u0639\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0643\u0644\u064a:<\/strong> \u0627\u0646\u0638\u0631 \u0644\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0630\u0643\u0631 \u0643\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u062d\u0642\u0642\u062a\u0647<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629:<\/strong> \u0627\u0628\u062f\u0623 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0623\u0628\u0633\u0637 \u0648\u062a\u062f\u0631\u062c \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u062a\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u061f\">\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 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\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 (\u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629)<\/li>\n\n\n\n<li>\u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 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\u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062d\u0633\u0646<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 (\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u0644\u0642 \u0623\u062e\u0631\u0649)<\/li>\n\n\n\n<li>\u0641\u0634\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0648\u0633<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0639\u062b\u0648\u0631-\u0639\u0644\u0649-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0648\u0623\u062f\u0648\u0627\u0631\u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong> \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a:<\/strong> \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0631\u0634\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0624\u0647\u0644:<\/strong> \u0644\u0644\u0625\u0631\u0634\u0627\u062f \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a:<\/strong> \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0627\u062e\u064a\u0635 \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0647\u0646\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0648\u0645\u0646\u0639-\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u0645\u0631\u0648\u0646\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0637\u0648\u064a\u0644\u0629-\u0627\u0644\u0645\u062f\u0649\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0633\u0646<\/li>\n\n\n\n<li><strong>\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:<\/strong> \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629<\/li>\n\n\n\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637:<\/strong> \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0643\u0631\u064a\u0629:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u0631\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631:<\/strong> \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0639\u0648\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u062c\u0646\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/strong> \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0645\u062e\u062a\u0635:<\/strong> \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0643\u0644 3-6 \u0634\u0647\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062e\u0637\u0629-\u0637\u0648\u0627\u0631\u0626-\u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a\">\u062e\u0637\u0629 \u0637\u0648\u0627\u0631\u0626 \u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a<\/h3>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0628\u0643\u0631:<\/strong> \u062d\u062f\u062f \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0641\u064a \u062e\u0637\u0629 \u0645\u0643\u062a\u0648\u0628\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong> \u0637\u0628\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0641\u0648\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645:<\/strong> \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0633\u0631\u0639\u0629<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0637\u0629:<\/strong> \u0642\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0639\u062f\u0644\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c:<\/strong> \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621-\u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062f\u0639\u0645-\u0634\u062e\u0635\u0627\u064b-\u064a\u0639\u0627\u0646\u064a-\u0645\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0634\u062e\u0635\u0627\u064b \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644:<\/strong> \u0627\u0645\u0646\u062d \u0627\u0644\u0634\u062e\u0635 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647 \u062f\u0648\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u0623\u0648 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u0628\u0644 \u0648\u0627\u0644\u0641\u0647\u0645:<\/strong> \u0627\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u0627\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062e\u062c\u0644 \u0623\u0648 \u0636\u0639\u0641 \u0634\u062e\u0635\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0635\u0628\u0648\u0631:<\/strong> \u0642\u062f\u0645 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062f\u0639\u0645 \u0645\u0639 \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0644\u0644\u062d\u062f\u0648\u062f:<\/strong> \u0627\u062d\u062a\u0631\u0645 \u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062f\u0648\u0646 \u0625\u062c\u0628\u0627\u0631\u0647<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u0645\u0641\u064a\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629:<\/strong> \u0631\u0627\u0641\u0642 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0639\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a:<\/strong> \u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0645\u0624\u0647\u0644\u064a\u0646 \u0623\u0648 \u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0644\u0637\u064a\u0641:<\/strong> \u0630\u0643\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0648\u0646 \u0625\u0644\u062d\u0627\u062d<\/li>\n\n\n\n<li><strong>\u062e\u0644\u0642 \u0641\u0631\u0635 \u0622\u0645\u0646\u0629:<\/strong> \u0627\u0642\u062a\u0631\u062d \u0623\u0646\u0634\u0637\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u064a\u062c\u0628-\u062a\u062c\u0646\u0628\u0647-\u0639\u0646\u062f-\u062f\u0639\u0645-\u0627\u0644\u0645\u0631\u064a\u0636\">\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0639\u0646\u062f \u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u064a\u0636<\/h3>\n\n\n\n<p><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u062c\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629:<\/strong> \u0644\u0627 \u062a\u062c\u0628\u0631 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0647 \u0641\u062c\u0623\u0629 \u0623\u0648 \u0628\u0627\u0644\u0642\u0648\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629:<\/strong> \u062a\u062c\u0646\u0628 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 &#8220;\u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u062e\u062c\u0644&#8221; \u0623\u0648 &#8220;\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0645\u0631&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u0634\u064a\u0621 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0647:<\/strong> \u0644\u0627 \u062a\u062a\u0648\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646 \u0627\u0644\u0634\u062e\u0635<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0623\u0648 \u0627\u0644\u0644\u0648\u0645:<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0646\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u062c\u0646\u0628\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0623\u0648 \u0644\u0628\u0637\u0621 \u062a\u0642\u062f\u0645\u0647<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u062a\u062d\u0633\u0646\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0623\u0648 \u062a\u0636\u063a\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a-\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/h2>\n\n\n\n<p>\u0643\u064a\u0641\u064a\u0629 <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u062a\u062a\u0636\u0645\u0646 \u0631\u062d\u0644\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0643\u0645\u0627 \u0631\u0623\u064a\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0627\u062c\u062d \u064a\u062a\u0637\u0644\u0628 \u0635\u0628\u0631\u0627\u064b \u0648\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u064b \u0628\u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0638\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0633\u062a\u062d\u0642 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0630\u0643\u0631:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u062f\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0639\u0637\u064a \u0623\u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633:<\/strong> \u064a\u0628\u0642\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 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