{"id":5096,"date":"2025-05-23T17:42:36","date_gmt":"2025-05-23T17:42:36","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5096"},"modified":"2025-05-23T17:42:38","modified_gmt":"2025-05-23T17:42:38","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d9%88%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d9%88%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u200b \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a 2025"},"content":{"rendered":"\n<p>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 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\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u2190 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0645\u0627\u0646 \u2190 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0648\u0641 \u2190 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0627\u0644\u0641\u0639\u0627\u0644\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629:<\/strong> \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u062a\u062f\u0631\u062c \u0646\u062d\u0648 \u0627\u0644\u0623\u0635\u0639\u0628<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0644:<\/strong> \u062a\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0630\u0647\u0646\u064a\u0627\u064b \u0642\u0628\u0644 \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0641\u0639\u0644\u064a\u0627\u064b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u0627\u0648\u0627\u062c\u0647-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0645\u0646-\u0627\u0644\u062e\u0648\u0641-\u0625\u0644\u0649-\u0627\u0644\u062b\u0642\u0629\">\u0643\u064a\u0641 \u0627\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u200b: \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0627\u0644\u062b\u0642\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u0623\u0648\u0644-\u0643\u0633\u0631-\u0627\u0644\u062c\u0644\u064a\u062f\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0643\u0633\u0631 \u0627\u0644\u062c\u0644\u064a\u062f<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 1-2: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0638\u0631 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0628\u0627\u0626\u0639 \u0639\u0646\u062f \u0627\u0644\u0634\u0643\u0631<\/li>\n\n\n\n<li>\u0627\u0628\u062a\u0633\u0645 \u0644\u0634\u062e\u0635 \u062a\u0645\u0631 \u0628\u062c\u0627\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642<\/li>\n\n\n\n<li>\u0642\u0644 &#8220;\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631&#8221; \u0644\u0632\u0645\u064a\u0644 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647 \u062c\u064a\u062f\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 3-4: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0637\u0631\u062d \u0633\u0624\u0627\u0644\u0627\u064b \u0642\u0635\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0645\u0648\u0638\u0641 \u0641\u064a \u0645\u062d\u0644<\/li>\n\n\n\n<li>\u0627\u0634\u0643\u0631 \u0634\u062e\u0635\u0627\u064b \u0642\u062f\u0645 \u0644\u0643 \u062e\u062f\u0645\u0629 \u0628\u062c\u0645\u0644\u0629 \u0643\u0627\u0645\u0644\u0629<\/li>\n\n\n\n<li>\u0639\u0644\u0642 \u062a\u0639\u0644\u064a\u0642\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0634\u064a\u0621 \u062a\u0631\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 5-7: \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0628\u0633\u064a\u0637<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0637\u0642\u0633 \u0623\u0648 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u062a\u0648\u062c\u064a\u0647\u0627\u064b \u0645\u0646 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0628\u0643\u0644\u0645\u0629 \u0623\u0648 \u0643\u0644\u0645\u062a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a-\u0628\u0646\u0627\u0621-\u0627\u0644\u0632\u062e\u0645\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0628\u0646\u0627\u0621 \u0627\u0644\u0632\u062e\u0645<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0631\u0643 \u0631\u0623\u064a\u0643 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0633\u0624\u0627\u0644\u0627\u064b \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0648 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u062c\u062f\u064a\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u0643 \u0642\u0635\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0645\u0648\u0642\u0641\u0627\u064b \u062d\u062f\u062b \u0645\u0639\u0643<\/li>\n\n\n\n<li>\u0627\u0645\u062f\u062d \u0634\u062e\u0635\u0627\u064b \u0628\u0635\u062f\u0642 \u0639\u0644\u0649 \u0634\u064a\u0621 \u064a\u0641\u0639\u0644\u0647<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645:<\/strong> \u0633\u062c\u0644 \u0645\u0633\u062a\u0648\u0649 \u0642\u0644\u0642\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0643\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0646 1 \u0625\u0644\u0649 10:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629: ___\/10<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629: ___\/10<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0631\u0642: ___ (\u0647\u062f\u0641\u0643 \u0623\u0646 \u064a\u0642\u0644 \u0627\u0644\u0642\u0644\u0642 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u062b\u0627\u0644\u062b-\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a-\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0648\u0627\u0642\u0641 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u064b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0636\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u062d\u062f\u062b \u0645\u0639 3 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0631\u0636 \u0628\u0623\u062f\u0628 \u0639\u0644\u0649 \u0631\u0623\u064a \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u062e\u062f\u0645\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0637\u0639\u0645 \u0623\u0648 \u0645\u062d\u0644<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0645\u0639 \u0634\u062e\u0635 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647 \u062c\u064a\u062f\u0627\u064b<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0646\u0634\u0627\u0637 \u062c\u0645\u0627\u0639\u064a (\u0631\u064a\u0627\u0636\u0629\u060c \u0647\u0648\u0627\u064a\u0629\u060c \u062f\u0648\u0631\u0629)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u0631\u0627\u0628\u0639-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0627\u0644\u0643\u0627\u0645\u0644\u0629\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0642 \u0643\u0644\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n\n\n\n<li>\u0646\u0638\u0645 \u0623\u0648 \u0627\u0642\u062a\u0631\u062d \u0646\u0634\u0627\u0637\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u062a\u0628 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0630\u0631 \u0639\u0644\u0646\u0627\u064b \u0639\u0646 \u062e\u0637\u0623 \u0623\u0648 \u0633\u0648\u0621 \u0641\u0647\u0645<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0631\u0642\u0645 \u0647\u0627\u062a\u0641 \u0634\u062e\u0635 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0623\u0643\u062b\u0631<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0627\u0644\u0641\u0648\u0631\u064a\u0629-\u0623\u062f\u0648\u0627\u062a-\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629: \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u0640-5-4-3-2-1-\u0644\u062a\u0647\u062f\u0626\u0629-\u0627\u0644\u0642\u0644\u0642\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0640 5-4-3-2-1 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0644\u0642<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5<\/strong>: \u0627\u0630\u0643\u0631 5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0631\u0627\u0647\u0627 \u062d\u0648\u0644\u0643<\/li>\n\n\n\n<li><strong>4<\/strong>: \u0627\u0630\u0643\u0631 4 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u062a\u0637\u064a\u0639 \u0644\u0645\u0633\u0647\u0627<\/li>\n\n\n\n<li><strong>3<\/strong>: \u0627\u0630\u0643\u0631 3 \u0623\u0635\u0648\u0627\u062a \u062a\u0633\u0645\u0639\u0647\u0627<\/li>\n\n\n\n<li><strong>2<\/strong>: \u0627\u0630\u0643\u0631 \u0631\u0627\u0626\u062d\u062a\u064a\u0646 \u062a\u0634\u0645\u0647\u0645\u0627<\/li>\n\n\n\n<li><strong>1<\/strong>: \u0627\u0630\u0643\u0631 \u0637\u0639\u0645\u0627\u064b \u062a\u062a\u0630\u0648\u0642\u0647<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u064a\u062f \u0639\u0642\u0644\u0643 \u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u0642\u062a\u0627\u0644\u064a\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0642\u062a\u0627\u0644\u064a<\/h3>\n\n\n\n<p><strong>\u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0628\u0627\u0634\u0631\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064a<\/li>\n\n\n\n<li>\u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064a<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064a<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/li>\n\n\n\n<li>\u0643\u0631\u0631 4 \u0645\u0631\u0627\u062a<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062d\u062f\u064a\u062b-\u0627\u0644\u0646\u0641\u0633-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\">\u062d\u062f\u064a\u062b \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/h3>\n\n\n\n<p><strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646:<\/strong> &#8220;\u0633\u0623\u062d\u0631\u062c \u0646\u0641\u0633\u064a \u0648\u0633\u064a\u0636\u062d\u0643 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u064a&#8221; <strong>\u0642\u0644:<\/strong> &#8220;\u0647\u0630\u0647 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0623\u0646\u0627 \u0623\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u0645\u0639 \u0643\u0644 \u0645\u0648\u0627\u062c\u0647\u0629&#8221;<\/p>\n\n\n\n<p><strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646:<\/strong> &#8220;\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644 \u0647\u0630\u0627&#8221; <strong>\u0642\u0644:<\/strong> &#8220;\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629\u060c \u0648\u062d\u062a\u0649 \u0644\u0648 \u0623\u062e\u0637\u0623\u062a \u0641\u0633\u0623\u062a\u0639\u0644\u0645 \u0634\u064a\u0626\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b&#8221;<\/p>\n\n\n\n<p><strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646:<\/strong> &#8220;\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0646\u0638\u0631 \u0625\u0644\u064a&#8221; <strong>\u0642\u0644:<\/strong> &#8220;\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0634\u063a\u0648\u0644\u0648\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0644\u0627 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u064a \u0643\u0645\u0627 \u0623\u062a\u062e\u064a\u0644&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0644\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u064a-\u0627\u0644\u0639\u0645\u0644-\u0623\u0648-\u0627\u0644\u062f\u0631\u0627\u0633\u0629\">\u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a \u0628\u0633\u064a\u0637<\/li>\n\n\n\n<li>\u062d\u0636\u0631 \u0646\u0642\u0637\u0629 \u0623\u0648 \u0646\u0642\u0637\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0645\u0627 \u0633\u062a\u0642\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0645\u0646 \u0632\u0645\u064a\u0644 \u0645\u0648\u062b\u0648\u0642 \u0623\u0646 \u064a\u0634\u062c\u0639\u0643<\/li>\n\n\n\n<li>\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0639\u0631\u0648\u0636 \u0642\u0635\u064a\u0631\u0629 (2-3 \u062f\u0642\u0627\u0626\u0642) \u0623\u0645\u0627\u0645 \u0632\u0645\u0644\u0627\u0621 \u0645\u0642\u0631\u0628\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u062d\u062a\u0649 \u062a\u062d\u0641\u0638 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u062c\u064a\u062f\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0635 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0641\u0643\u0631\u0629 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u064a\u0631\u064a\u062f \u0646\u062c\u0627\u062d\u0643 \u0648\u0644\u064a\u0633 \u0641\u0634\u0644\u0643<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u064a-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0635\u0644 \u0645\u0628\u0643\u0631\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062f\u062f \u0623\u0642\u0644<\/li>\n\n\n\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u062e\u0635 \u062a\u0639\u0631\u0641\u0647 \u0644\u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0623\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u062d\u0636\u0631 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0633\u0628\u0642\u0627\u064b<\/li>\n\n\n\n<li>\u0636\u0639 \u0647\u062f\u0641\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b: \u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635\u064a\u0646 \u062c\u062f\u064a\u062f\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0639\u0637\u0650 \u0646\u0641\u0633\u0643 \u0625\u0630\u0646\u0627\u064b \u0628\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0631\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u062d\u064a\u062b \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u064a\u0633 \u0639\u0644\u064a\u0643<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0638\u0627\u0647\u0631<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0631\u0641 \u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u0628\u0627\u062f\u0644\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0623\u062e\u0630 \u0627\u0644\u0631\u0641\u0636 \u0643\u0634\u064a\u0621 \u0634\u062e\u0635\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u064a-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\">\u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0637\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0633\u064a\u0637\u0629 (\u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a)<\/li>\n\n\n\n<li>\u0627\u0634\u0643\u0631 \u0627\u0644\u0634\u062e\u0635 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0633\u062a\u0637\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u0639\u062f\u0648\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0623\u0634\u062e\u0627\u0635\u0627\u064b \u064a\u0628\u062f\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u064a\u0646 \u0648\u0648\u062f\u0648\u062f\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0634\u0643\u0648\u0649 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0646\u0628\u0631\u0629 \u0645\u0647\u0630\u0628\u0629 \u0648\u0645\u062a\u0641\u0647\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u062d \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0648\u0636\u0648\u062d \u062f\u0648\u0646 \u0627\u062a\u0647\u0627\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0642\u062a\u0631\u062d \u062d\u0644\u0648\u0644\u0627\u064b \u0645\u0645\u0643\u0646\u0629<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u0627\u064b \u0644\u0644\u062a\u0646\u0627\u0632\u0644 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0648\u0636<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0631\u062f \u0633\u0644\u0628\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0646\u0643\u0633\u0627\u062a-\u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0635\u0639\u0628\u0629\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0646\u062f\u0645\u0627-\u062a\u0633\u0648\u0621-\u0627\u0644\u0623\u0645\u0648\u0631-\u062e\u0637\u0629-\u0627\u0644\u0637\u0648\u0627\u0631\u0626\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0648\u0621 \u0627\u0644\u0623\u0645\u0648\u0631: \u062e\u0637\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/h3>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u062d\u062f\u062b \u0645\u0627 \u062a\u062e\u0634\u0627\u0647:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0644\u0627 \u062a\u0647\u0631\u0628 \u0641\u0648\u0631\u0627\u064b<\/strong>: \u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u062a\u064a\u0646 \u0625\u0630\u0627 \u0623\u0645\u0643\u0646<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0639\u0644\u0645\u0629<\/li>\n\n\n\n<li><strong>\u062d\u0644\u0644 \u0627\u0644\u0645\u0648\u0642\u0641<\/strong>: \u0647\u0644 \u0643\u0627\u0646 \u0633\u064a\u0626\u0627\u064b \u062d\u0642\u0627\u064b \u0623\u0645 \u0623\u0646\u0643 \u062a\u0628\u0627\u0644\u063a\u061f<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/strong>: \u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u061f<\/li>\n\n\n\n<li><strong>\u062e\u0637\u0637 \u0644\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/strong>: \u0645\u062a\u0649 \u0633\u062a\u0648\u0627\u062c\u0647 \u0645\u0648\u0642\u0641\u0627\u064b \u0645\u0634\u0627\u0628\u0647\u0627\u064b\u061f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634-\u0645\u0646-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0645\u062d\u0631\u062c\u0629\">\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u0631\u062c\u0629<\/h3>\n\n\n\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u062d\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0625\u0630\u0627 \u0623\u0645\u0643\u0646<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0630\u0631 \u0628\u0635\u062f\u0642 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0637\u0623 \u0645\u0646\u0643<\/li>\n\n\n\n<li>\u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0628\u0644\u0637\u0641<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0645\u0631 \u0628\u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u0631\u062c\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0639\u064a\u062f \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0641\u064a \u0631\u0623\u0633\u0643 \u0645\u0631\u0627\u0631\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0641\u0634\u0644-\u0625\u0644\u0649-\u062a\u0639\u0644\u0645\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0641\u0634\u0644 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645<\/h3>\n\n\n\n<p><strong>\u0628\u0639\u062f \u0643\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u062d\u062f\u062b\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0639\u0644\u0645\u062a\u0647 \u0639\u0646 \u0646\u0641\u0633\u0643\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0639\u0644\u0645\u062a\u0647 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u0633\u062a\u0637\u0628\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0645\u062f\u0649 \u0633\u0648\u0621 \u0627\u0644\u0645\u0648\u0642\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0627 \u062a\u0648\u0642\u0639\u062a\u0647\u061f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0646\u0638\u0627\u0645-\u0627\u0644\u062f\u0639\u0645-\u0644\u0644\u0645\u0648\u0627\u062c\u0647\u0629\">\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u062e\u062a\u064a\u0627\u0631-\u062d\u0644\u0641\u0627\u0621-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\">\u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0644\u0641\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/h3>\n\n\n\n<p><strong>\u0635\u0641\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0641\u0647\u0645 \u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0648\u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627<\/li>\n\n\n\n<li>\u064a\u0634\u062c\u0639\u0643 \u062f\u0648\u0646 \u0625\u062c\u0628\u0627\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/li>\n\n\n\n<li>\u064a\u062d\u062a\u0641\u0644 \u0645\u0639\u0643 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a<\/li>\n\n\n\n<li>\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0627\u064b \u0644\u0644\u062f\u0639\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0646\u0634\u0627\u0621-\u0645\u062c\u0645\u0648\u0639\u0629-\u062f\u0639\u0645\">\u0625\u0646\u0634\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645<\/h3>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u064a\u0642 \u0645\u0642\u0631\u0628 \u064a\u0648\u0627\u062c\u0647 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/li>\n\n\n\n<li>\u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0647\u0645\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0645\u062a\u062e\u0635\u0635<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0623\u0648 \u0645\u062d\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u062d\u0641\u064a\u0632-\u0627\u0644\u0646\u0641\u0633-\u0644\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\">\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0641\u0633 \u0644\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0638\u0627\u0645-\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0628\u0639\u062f \u0643\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0646\u0627\u062c\u062d\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0634\u064a\u0621 \u062a\u062d\u0628\u0647 (\u0637\u0639\u0627\u0645\u060c \u0641\u064a\u0644\u0645\u060c \u0646\u0634\u0627\u0637)<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0628 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0641\u064a \u0645\u0630\u0643\u0631\u0629 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a<\/li>\n\n\n\n<li>\u0623\u062e\u0628\u0631 \u0634\u062e\u0635\u0627\u064b \u062a\u062b\u0642 \u0628\u0647 \u0639\u0646 \u0627\u0646\u062a\u0635\u0627\u0631\u0643<\/li>\n\n\n\n<li>\u062e\u0630 \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062a\u0627\u0644\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0635\u0648\u0631-\u0627\u0644\u0646\u062c\u0627\u062d\">\u062a\u0635\u0648\u0631 \u0627\u0644\u0646\u062c\u0627\u062d<\/h3>\n\n\n\n<p><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u064a\u0648\u0645\u064a (5 \u062f\u0642\u0627\u0626\u0642):<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0645\u0631\u062a\u0627\u062d\u0627\u064b \u0648\u0627\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643<\/li>\n\n\n\n<li>\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u0648\u0627\u062c\u0647 \u0645\u0648\u0642\u0641\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0628\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0635\u0648\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0639\u0644<\/li>\n\n\n\n<li>\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u062e\u0631 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0628\u0639\u062f \u0627\u0644\u0646\u062c\u0627\u062d<\/li>\n\n\n\n<li>\u0627\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u062d\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0645\u0639\u0643<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u0635\u0635-\u0627\u0644\u0646\u062c\u0627\u062d-\u0644\u0644\u0625\u0644\u0647\u0627\u0645\">\u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0644\u0625\u0644\u0647\u0627\u0645<\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0648\u0627\u062b\u0642\u064a\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0627\u0644\u064a\u0648\u0645 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a. \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0623\u0646\u0647\u0645 \u0642\u0631\u0631\u0648\u0627 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062c\u0646\u0628. \u0643\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0627\u0644\u0648\u0627\u062b\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0637\u0629-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0637\u0648\u064a\u0644\u0629-\u0627\u0644\u0645\u062f\u0649\">\u062e\u0637\u0629 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u0623\u0648\u0644-\u0643\u0633\u0631-\u0627\u0644\u062d\u0648\u0627\u062c\u0632-\u0627\u0644\u0623\u0648\u0644\u0649\">\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644: \u0643\u0633\u0631 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0623\u0648\u0644\u0649<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0628\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062c\u0646\u0628<\/li>\n\n\n\n<li>\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u062a\u0642\u062f\u0645 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u062b\u0627\u0646\u064a-\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629\">\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a: \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0645 \u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0622\u062e\u0631\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u062b\u0627\u0644\u062b-\u0627\u0644\u0625\u062a\u0642\u0627\u0646-\u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639\">\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u062d\u0645\u0644\u0647<\/li>\n\n\n\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0641\u0631\u0635 \u0642\u064a\u0627\u062f\u064a\u0629 \u0623\u0648 \u0639\u0631\u0648\u0636 \u062a\u0642\u062f\u064a\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0636\u0639 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id=\"\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a-\u0642\u0635\u064a\u0631\u0629-\u0627\u0644\u0645\u062f\u0649-2-4-\u0623\u0633\u0627\u0628\u064a\u0639\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 (2-4 \u0623\u0633\u0627\u0628\u064a\u0639)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 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