{"id":5100,"date":"2025-05-23T18:19:13","date_gmt":"2025-05-23T18:19:13","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5100"},"modified":"2025-05-23T18:23:49","modified_gmt":"2025-05-23T18:23:49","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d8%b9%d8%b1%d9%81-%d8%a7%d9%86%d9%87-%d8%b9%d9%86%d8%af%d9%8a-%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d8%b9%d8%b1%d9%81-%d8%a7%d9%86%d9%87-%d8%b9%d9%86%d8%af%d9%8a-%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u0639\u0631\u0641 \u0627\u0646\u0647 \u0639\u0646\u062f\u064a \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0625\u0644\u064a\u0643 7 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0636\u062d\u0629"},"content":{"rendered":"\n<p>\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a 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\u0634\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0627\u0636\u0637\u0631\u0627\u0628-\u064a\u062d\u062a\u0627\u062c-\u0639\u0644\u0627\u062c\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0636\u0637\u0631\u0627\u0628 \u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c<\/h3>\n\n\n\n<p><strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0648 \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0639\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0627\u0644\u062a\u0639\u0648\u062f<\/li>\n\n\n\n<li>\u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u0627\u064b \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c<\/li>\n\n\n\n<li>\u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u0627\u064b \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u0632\u0639\u062c\u0629<\/li>\n\n\n\n<li>\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0630\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0646\u064a<\/li>\n\n\n\n<li>\u0625\u0638\u0647\u0627\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633<\/li>\n\n\n\n<li>\u0642\u0648\u0644 \u0623\u0648 \u0641\u0639\u0644 \u0634\u064a\u0621 \u0645\u062d\u0631\u062c<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0642\u0628\u0648\u0644\u0647\u0645<\/li>\n\n\n\n<li>\u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u062a\u0639\u0631\u0642\u0643 \u0623\u0648 \u0627\u0631\u062a\u062c\u0627\u0641\u0643<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0648\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u064a\u0641 \u062a\u0628\u062f\u0648 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0627 \u0633\u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 (\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639)<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u062e\u064a\u0644 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0643\u0627\u0631\u062b\u064a\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0644\u0645 \u062a\u062d\u062f\u062b \u0628\u0639\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0633\u062f\u064a\u0629-\u0627\u0644\u0645\u0645\u064a\u0632\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629<\/h3>\n\n\n\n<p><strong>\u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 (\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0625\u0628\u0637\u064a\u0646)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0631\u0639\u0634\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062b\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639<\/li>\n\n\n\n<li>\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629-\u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0646\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a (\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629)<\/li>\n\n\n\n<li>\u062d\u0636\u0648\u0631 \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u064a\u0639 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0633\u0648\u0642 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0623\u0648 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u062e\u062a\u0628\u0627\u0631-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0630\u0627\u062a\u064a-\u0644\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0642\u0633\u0645-\u0627\u0644\u0623\u0648\u0644-\u0634\u062f\u0629-\u0627\u0644\u0623\u0639\u0631\u0627\u0636\">\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644: \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h3>\n\n\n\n<p><strong>\u0623\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0633\u0624\u0627\u0644 \u0628\u0640:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0<\/strong> = \u0644\u0627 \u0623\u0628\u062f\u0627\u064b<\/li>\n\n\n\n<li><strong>1<\/strong> = \u0646\u0627\u062f\u0631\u0627\u064b (\u0623\u0642\u0644 \u0645\u0646 25% \u0645\u0646 \u0627\u0644\u0648\u0642\u062a)<\/li>\n\n\n\n<li><strong>2<\/strong> = \u0623\u062d\u064a\u0627\u0646\u0627\u064b (25-50% \u0645\u0646 \u0627\u0644\u0648\u0642\u062a)<\/li>\n\n\n\n<li><strong>3<\/strong> = \u063a\u0627\u0644\u0628\u0627\u064b (50-75% \u0645\u0646 \u0627\u0644\u0648\u0642\u062a)<\/li>\n\n\n\n<li><strong>4<\/strong> = \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b (\u0623\u0643\u062b\u0631 \u0645\u0646 75% \u0645\u0646 \u0627\u0644\u0648\u0642\u062a)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0623\u0634\u0639\u0631 \u0628\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 ___<\/li>\n\n\n\n<li>\u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u0623\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0645\u062d\u0637 \u0623\u0646\u0638\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 ___<\/li>\n\n\n\n<li>\u0623\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0646\u0627\u0633 \u0623\u0639\u0631\u0627\u0636 \u0642\u0644\u0642\u064a (\u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641) ___<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0623\u0648 \u0623\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u0645\u062d\u0631\u062c\u0627\u064b ___<\/li>\n\n\n\n<li>\u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u0623\u0639\u0631\u0641\u0647\u0645 \u062c\u064a\u062f\u0627\u064b ___<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 (\u062e\u0641\u0642\u0627\u0646\u060c \u062a\u0639\u0631\u0642) \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 ___<\/li>\n\n\n\n<li>\u0623\u0642\u0636\u064a \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0639\u062f \u062d\u062f\u0648\u062b\u0647\u0627 ___<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u064a \u0633\u0623\u064f\u062d\u0643\u0645 \u0623\u0648 \u0623\u064f\u0646\u062a\u0642\u062f \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 ___<\/li>\n\n\n\n<li>\u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 ___<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b ___<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629: ___\/40<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0642\u0633\u0645-\u0627\u0644\u062b\u0627\u0646\u064a-\u0627\u0644\u062a\u0623\u062b\u064a\u0631-\u0639\u0644\u0649-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\">\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \u2713 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0643:<\/strong><\/p>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u25a1 \u0644\u0627 \u0623\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0645\u062d\u062a\u0627\u062c\u0627\u064b \u0644\u0644\u0625\u062c\u0627\u0628\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0623\u0648 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u25a1 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0623\u062f\u0627\u0626\u064a<\/li>\n\n\n\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0644\u062c\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25a1 \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/li>\n\n\n\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u0641\u0636\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0648\u062d\u064a\u062f\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0633\u0648\u0642 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u25a1 \u0623\u062a\u062c\u0646\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0628\u0627\u0621<\/li>\n\n\n\n<li>\u25a1 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0633\u0648\u0642 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0627\u0644\u0645\u0639\u0645\u0645\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0639\u0645\u0645<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0634\u0645\u0644 \u0645\u0639\u0638\u0645 \u0623\u0648 \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/li>\n\n\n\n<li>\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n\n\n\n<li>\u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0648\u062d\u0627\u062c\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0643\u062b\u0641<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u064a \u0634\u062e\u0635 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0645\u0642\u0631\u0628\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0627\u0644\u0645\u062d\u062f\u062f\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062d\u062f\u062f<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629 (\u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u062b\u0644\u0627\u064b)<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u0623\u064a \u0639\u0645\u0631<\/li>\n\n\n\n<li>\u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 (\u0627\u0644\u062e\u0637\u0627\u0628\u0629\u060c \u0627\u0644\u0639\u0632\u0641\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629)<\/li>\n\n\n\n<li>\u0631\u0647\u0627\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0631\u0647\u0627\u0628 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id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629-\u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/li>\n\n\n\n<li>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0642\u0648\u064a\u0629 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id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u062a\u0641\u0648\u0642 \u0623\u0648 \u0627\u0644\u062a\u0645\u064a\u0632<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0627\u0644\u0641\u0631\u0635 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 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\u062d\u064a\u0627\u062a\u0643 \u0645\u062a\u0648\u0642\u0641\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0623\u062e\u0631\u0649\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0645\u0642\u0627\u0628\u0644-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u0645\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0645\u062d\u062f\u062f \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0632\u062f\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062c\u0646\u0628 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0634\u0627\u0645\u0644 \u0644\u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0633\u062a\u0645\u0631\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u0648\u062d\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062c\u0646\u0628 \u064a\u0634\u0645\u0644 \u0645\u0648\u0627\u0642\u0641 \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0645\u0642\u0627\u0628\u0644-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h3>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0648\u0627\u062c\u062f\u0627 \u0645\u0639\u0627\u064b\u060c \u0644\u0643\u0646:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u062a\u062a\u062d\u0633\u0646 \u0639\u0646\u062f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0645\u0648\u0645\u0627\u064b<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0623\u0633\u0627\u0633\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0633\u064a\u0626\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0637\u0648\u0627\u062a-\u0645\u0627-\u0628\u0639\u062f-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0630\u0627\u062a\u064a\">\u062e\u0637\u0648\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0630\u0627-\u0643\u0627\u0646\u062a-\u0627\u0644\u0646\u062a\u064a\u062c\u0629-\u062a\u0634\u064a\u0631-\u0644\u0648\u062c\u0648\u062f-\u0631\u0647\u0627\u0628-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0634\u064a\u0631 \u0644\u0648\u062c\u0648\u062f \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/strong>: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0646\u0635\u0641 \u0627\u0644\u062d\u0644<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong>: \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0645\u062a\u062e\u0635\u0635<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/strong>: \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u0635\u0644\u0627\u062d \u0643\u0644 \u0634\u064a\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629<\/strong>: \u0643\u0644\u0645\u0627 \u0641\u0647\u0645\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0642\u0644 \u0627\u0644\u062e\u0648\u0641<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645<\/strong>: \u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u062a\u062b\u0642 \u0628\u0647\u0645<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u062e\u0637\u0629-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a)<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0631\u064a\u0627\u0636\u0629\u060c \u062a\u063a\u0630\u064a\u0629\u060c \u0646\u0648\u0645)<\/li>\n\n\n\n<li>\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0633\u0627\u0644\u0629-\u0623\u0645\u0644-\u0644\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u0646-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646\">\u0631\u0633\u0627\u0644\u0629 \u0623\u0645\u0644 \u0644\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0627\u0641\u064a-\u0645\u0645\u0643\u0646-\u0648\u0645\u062d\u0642\u0642\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0645\u0643\u0646 \u0648\u0645\u062d\u0642\u0642<\/h3>\n\n\n\n<p><strong>\u062d\u0642\u0627\u0626\u0642 \u0645\u0634\u062c\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>85-90% \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u062a\u062d\u0633\u0646\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0641\u064a 12-16 \u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n<li>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0648\u0627\u0644\u0642\u0627\u062f\u0629 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0641\u0631\u062a \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f\u0629 \u0648\u0641\u0639\u0627\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u063a\u064a\u064a\u0631-\u064a\u0628\u062f\u0623-\u0628\u062e\u0637\u0648\u0629-\u0648\u0627\u062d\u062f\u0629\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629<\/h3>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 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id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0641\u0647\u0645-\u0646\u0641\u0633\u0643-\u0647\u0648-\u0628\u062f\u0627\u064a\u0629-\u0627\u0644\u062a\u0639\u0627\u0641\u064a\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0641\u0647\u0645 \u0646\u0641\u0633\u0643 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h2>\n\n\n\n<p>\u0643\u064a\u0641 \u0627\u0639\u0631\u0641 \u0627\u0646\u0647 \u0639\u0646\u062f\u064a <a href=\"https:\/\/\u0639\u0644\u0627\u062c\u0627\u0644\u0631\u0647\u0627\u0628\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.com\/\">\u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u200b\u200b \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0634\u062e\u064a\u0635\u060c \u0628\u0644 \u0647\u064a \u0631\u062d\u0644\u0629 \u0644\u0641\u0647\u0645 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0625\u0630\u0627 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