{"id":5104,"date":"2025-05-23T18:50:50","date_gmt":"2025-05-23T18:50:50","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5104"},"modified":"2025-05-23T18:51:44","modified_gmt":"2025-05-23T18:51:44","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d8%b9%d8%a7%d9%84%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d8%b9%d8%a7%d9%84%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0645\u0644"},"content":{"rendered":"\n<p>\u0639\u0644\u0627\u062c 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\u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628:<\/strong> \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062e\u0648\u0641 \u0628\u0633\u064a\u0637 \u064a\u0645\u0643\u0646 &#8220;\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647&#8221; \u0628\u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u062d\u062f\u0647\u0627. \u0625\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0639\u0642\u062f \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0645\u0634\u0648\u0647\u0629 \u0648\u0645\u062a\u0631\u0633\u062e\u0629<\/li>\n\n\n\n<li>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062c\u0633\u062f\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629<\/li>\n\n\n\n<li>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u062c\u0646\u0628\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0646\u062c\u062d \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0637\u062d\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u062b\u0644 &#8220;\u0643\u0646 \u0648\u0627\u062b\u0642\u0627\u064b&#8221; \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0642\u0648\u064a \u0627\u0644\u062e\u0648\u0641 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0636\u0639\u0627\u0641\u0647<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0648\u0644\u0629 &#8220;\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639&#8221; \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0624\u062f\u064a \u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0641\u0647\u0645 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0635\u0639\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u0627\u0639\u0627\u0644\u062c-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0646\u0647\u062c-\u0645\u062a\u0639\u062f\u062f-\u0627\u0644\u0645\u0631\u0627\u062d\u0644\">\u0643\u064a\u0641 \u0627\u0639\u0627\u0644\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u200b: \u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062d\u0644<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0627\u0644\u062a\u0642\u064a\u064a\u0645-\u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0623\u0633\u0628\u0648\u0639-1-2\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u062f\u0642\u064a\u0642<\/strong>: \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0645\u062a\u062e\u0635\u0635<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629<\/strong>: \u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n\n\n\n<li><strong>\u0641\u0647\u0645 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>: \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629<\/strong>: \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong> \u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0642\u0644\u0642\u0643 (\u0628\u062f\u0631\u062c\u0629 \u0645\u0646 1-10)<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u0627<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a-\u0627\u0644\u0645\u062a\u062e\u0635\u0635-\u0627\u0644\u0623\u0633\u0628\u0648\u0639-3-16\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635 (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3-16)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0627\u0644\u0639\u0645\u0648\u062f-\u0627\u0644\u0641\u0642\u0631\u064a-\u0644\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a: \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0644\u0639\u0644\u0627\u062c<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u064a: \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/strong><\/p>\n\n\n\n<p>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u0647\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627:<\/p>\n\n\n\n<p><strong>1. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u062b\u0627\u0644<\/strong>: &#8220;\u0625\u0630\u0627 \u062a\u0639\u062b\u0631\u062a \u0641\u064a \u0643\u0644\u0627\u0645\u064a\u060c \u0633\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0646\u064a \u063a\u0628\u064a&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a<\/strong>: &#8220;\u0643\u0645 \u0645\u0631\u0629 \u062d\u0643\u0645\u062a \u0639\u0644\u0649 \u0634\u062e\u0635 \u0644\u0623\u0646\u0647 \u062a\u0639\u062b\u0631 \u0641\u064a \u0643\u0644\u0627\u0645\u0647\u061f&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a<\/strong>: &#8220;\u0627\u0644\u062a\u0639\u062b\u0631 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0645\u064a\u0639&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u062b\u0627\u0644<\/strong>: &#8220;\u0623\u0639\u0631\u0641 \u0623\u0646\u0647\u0645 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0623\u0646\u0646\u064a \u063a\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0648\u0627\u0631&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a<\/strong>: &#8220;\u0645\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u061f&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a<\/strong>: &#8220;\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0642\u0631\u0627\u0621\u0629 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u064a \u0625\u0637\u0644\u0627\u0642\u0627\u064b&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u0627\u0644\u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u062b\u0627\u0644<\/strong>: &#8220;\u062f\u0627\u0626\u0645\u0627\u064b \u0623\u062d\u0631\u062c \u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a<\/strong>: &#8220;\u0645\u062a\u0649 \u0643\u0627\u0646\u062a \u0622\u062e\u0631 \u0645\u0631\u0629 \u0646\u062c\u062d\u062a \u0641\u064a\u0647\u0627 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a<\/strong>: &#8220;\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u062c\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u062e\u0631\u0649 \u0623\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u0627\u064b&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0633\u062c\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong> \u0627\u0643\u062a\u0628 \u064a\u0648\u0645\u064a\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0648\u0642\u0641<\/strong>: \u0645\u0627 \u062d\u062f\u062b \u0628\u0627\u0644\u0636\u0628\u0637\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629<\/strong>: \u0645\u0627 \u0623\u0648\u0644 \u0641\u0643\u0631\u0629 \u062e\u0637\u0631\u062a \u0628\u0628\u0627\u0644\u0643\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong>: \u0643\u064a\u0641 \u0634\u0639\u0631\u062a\u061f (\u0642\u062f\u0651\u0631 \u0645\u0646 1-10)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a<\/strong>: \u0645\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0624\u064a\u062f \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>: \u0645\u0627 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u061f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/strong>: \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0627\u0644\u0622\u0646\u061f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a: \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/strong><\/p>\n\n\n\n<p><strong>\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0639\u0627\u0644:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u062c<\/strong>: \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0644\u0644\u0623\u0635\u0639\u0628<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>: \u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u0627\u0644\u0647\u0631\u0648\u0628<\/strong>: \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u062d\u062a\u0649 \u064a\u0642\u0644 \u0627\u0644\u0642\u0644\u0642 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0646\u0648\u064a\u0639<\/strong>: \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0647\u0631\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a (\u0645\u062b\u0627\u0644 \u0634\u062e\u0635\u064a):<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 1 (\u0642\u0644\u0642 2-3\/10):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631<\/li>\n\n\n\n<li>\u0634\u0643\u0631 \u0645\u0648\u0638\u0641 \u0627\u0644\u062e\u062f\u0645\u0629 \u0628\u062c\u0645\u0644\u0629 \u0643\u0627\u0645\u0644\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 2 (\u0642\u0644\u0642 4-5\/10):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0635\u063a\u064a\u0631<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0637\u0639\u0645 \u0648\u062d\u064a\u062f\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 3 (\u0642\u0644\u0642 6-7\/10):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062d\u0636\u0648\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0623\u064a \u0645\u062e\u062a\u0644\u0641 \u0628\u0623\u062f\u0628<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 4 (\u0642\u0644\u0642 8-9\/10):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a \u0642\u0635\u064a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0639\u062c\u0628 \u0628\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636 \u0639\u0644\u0649 \u062e\u062f\u0645\u0629 \u0633\u064a\u0626\u0629 \u0628\u0647\u062f\u0648\u0621<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 5 (\u0642\u0644\u0642 9-10\/10):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u062e\u0637\u0627\u0628 \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li>\u0642\u064a\u0627\u062f\u0629 \u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0648 \u0646\u0634\u0627\u0637 \u062c\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0639\u0627\u0645\u0629 \u0623\u0648 \u062d\u0648\u0627\u0631 \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062b\u0627\u0644\u062b\u0629-\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0627\u0644\u0623\u0633\u0628\u0648\u0639-12-20\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (\u0627\u0644\u0623\u0633\u0628\u0648\u0639 12-20)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0641\u0646 \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/strong>: &#8220;\u0627\u0644\u0637\u0642\u0633 \u062c\u0645\u064a\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/strong>: &#8220;\u0643\u064a\u0641 \u062a\u0642\u0636\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0627\u062f\u0629\u061f&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>: &#8220;\u0623\u0639\u062c\u0628\u062a\u0646\u064a \u0637\u0631\u064a\u0642\u0629 \u0639\u0631\u0636\u0643 \u0644\u0644\u0641\u0643\u0631\u0629&#8221;<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629<\/strong>: &#8220;\u0623\u0641\u0643\u0631 \u0641\u064a \u0634\u0631\u0627\u0621 \u0647\u0627\u062a\u0641 \u062c\u062f\u064a\u062f\u060c \u0647\u0644 \u0644\u062f\u064a\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u061f&#8221;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0631\u0628\u0637: &#8220;\u0647\u0630\u0627 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0645\u0627\u0630\u0627 \u0639\u0646&#8230;&#8221;<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0627\u0628\u0639\u0629: &#8220;\u0643\u064a\u0641 \u0634\u0639\u0631\u062a \u0639\u0646\u062f\u0645\u0627&#8230;&#8221;<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u062a\u062c\u0627\u0631\u0628 \u0645\u0634\u0627\u0628\u0647\u0629: &#8220;\u062d\u062f\u062b \u0645\u0639\u064a \u0634\u064a\u0621 \u0645\u0634\u0627\u0628\u0647&#8230;&#8221;<\/li>\n\n\n\n<li>\u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a: &#8220;\u0644\u0645 \u0623\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u0627\u0648\u064a\u0629&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0628\u0644\u0637\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u062a\u0639 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u0643&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u062a\u0637\u0644\u0639 \u0644\u0633\u0645\u0627\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0627\u062d\u0642\u0627\u064b&#8221;<\/li>\n\n\n\n<li>&#8220;\u064a\u062c\u0628 \u0623\u0646 \u0623\u0630\u0647\u0628 \u0627\u0644\u0622\u0646\u060c \u0634\u0643\u0631\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0645\u062a\u0639&#8221;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0644\u063a\u0629-\u0627\u0644\u062c\u0633\u062f-\u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u063a\u064a\u0631-\u0627\u0644\u0644\u0641\u0638\u064a\">\u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u063a\u064a\u0631 \u0627\u0644\u0644\u0641\u0638\u064a<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0627\u0644\u0648\u062c\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 (3-5 \u062b\u0648\u0627\u0646\u064d \u062b\u0645 \u0627\u0643\u0633\u0631 \u0627\u0644\u0646\u0638\u0631)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0631\u0628\u0637 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0641 \u0623\u0648 \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0643\u0646 \u0645\u0631\u062a\u0627\u062d<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0637\u0648\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u062c\u0633\u0645<\/li>\n\n\n\n<li>\u0627\u0646\u062d\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 (\u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f \u062a\u0642\u0631\u064a\u0628\u0627\u064b)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u0644\u0643\u0644\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0628\u062b \u0628\u0627\u0644\u0634\u0639\u0631<\/li>\n\n\n\n<li>\u0627\u062c\u0639\u0644 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062f\u0648\u0627\u0626\u064a-\u0645\u062a\u0649-\u0648\u0643\u064a\u0641\u061f\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a: \u0645\u062a\u0649 \u0648\u0643\u064a\u0641\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u062b\u0628\u0637\u0627\u062a-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629-ssr-is\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs)<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 (Zoloft)<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0627\u0631\u0648\u0643\u0633\u064a\u062a\u064a\u0646 (Paxil)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0627\u0645 (Lexapro)<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0644\u0648\u0643\u0633\u064a\u062a\u064a\u0646 (Prozac)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0643\u0633\u0631 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u0623\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062a\u0627\u062c 4-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647\u0627 \u0641\u062c\u0623\u0629<\/li>\n\n\n\n<li>\u062a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062d\u0627\u0635\u0631\u0627\u062a-\u0627\u0644\u0628\u064a\u062a\u0627\">\u062d\u0627\u0635\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0627<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u0641\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641)<\/li>\n\n\n\n<li>\u062a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u0642\u0644\u0642 \u0628\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649<\/li>\n\n\n\n<li>\u0645\u0641\u064a\u062f\u0629 \u0643\u0645\u0633\u0627\u0639\u062f \u0645\u0624\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u0631\u0627\u0631-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062f\u0648\u0627\u0626\u064a\">\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/h3>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062f\u0648\u0627\u0621:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u0627\u064b<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0642\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062d\u062f\u0647 \u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0631\u0647\u0627\u0628<\/li>\n\n\n\n<li>\u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646 \u0635\u0627\u062f\u0642\u0627\u064b \u062d\u0648\u0644 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n\n\n\n<li>\u0627\u0630\u0643\u0631 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u0627\u0642\u0634 \u0645\u062e\u0627\u0648\u0641\u0643 \u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u0648 \u062a\u062a\u0648\u0642\u0641 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a-\u0627\u0644\u062c\u0645\u0627\u0639\u064a-\u0642\u0648\u0629-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a: \u0642\u0648\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062c\u0645\u0627\u0639\u064a\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0644\u0642\u064a \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0646 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\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/li>\n\n\n\n<li>\u0648\u0631\u0634 \u0639\u0645\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629-\u0627\u0644\u0642\u0635\u0648\u0649-\u0645\u0646-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062c\u0645\u0627\u0639\u064a\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 (5-8 \u0623\u0634\u062e\u0627\u0635)<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0642\u064a\u0627\u062f\u0629 \u0645\u0639\u0627\u0644\u062c \u0645\u0624\u0647\u0644<\/li>\n\n\n\n<li>\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u0643\u0646 \u0635\u0627\u062f\u0642\u0627\u064b \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628\u0643<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0639 \u0628\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0645\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0646\u0632\u0644\u064a\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u064a\u0648\u0645\u064a-\u0639\u0644\u0649-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a-\u0644\u0644\u0639\u0636\u0644\u0627\u062a\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a (15-20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b):<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong>: \u0627\u0633\u062a\u0644\u0642 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0645\u0631\u064a\u062d<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633<\/strong>: \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0628\u0628\u0637\u0621 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\u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 8 \u062b\u0648\u0627\u0646\u064d \u0645\u0639 \u0635\u0648\u062a &#8220;\u0648\u0648\u0634&#8221;<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 4 \u0645\u0631\u0627\u062a\u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u062a\u0623\u0645\u0644-\u0648\u0627\u0644\u064a\u0642\u0638\u0629-\u0627\u0644\u0630\u0647\u0646\u064a\u0629\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0623\u0645\u0644-\u0627\u0644\u064a\u0642\u0638\u0629-\u0627\u0644\u0630\u0647\u0646\u064a\u0629-10-\u062f\u0642\u0627\u0626\u0642-\u064a\u0648\u0645\u064a\u0627\u064b\">\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b)<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0645\u0631\u062a\u0627\u062d\u0627\u064b \u0645\u0639 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b<\/li>\n\n\n\n<li>\u0623\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643 \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0634\u062a\u062a \u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0623\u0639\u062f\u0647\u0627 \u0628\u0644\u0637\u0641 \u0644\u0644\u062a\u0646\u0641\u0633<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0641\u0642\u0637 \u0644\u0627\u062d\u0638\u0647\u0627 \u0648\u062f\u0639\u0647\u0627 \u062a\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0645\u0633\u062d \u0627\u0644\u062c\u0633\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u060c \u0627\u0646\u062a\u0628\u0647 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631\u0647\u0627<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062d\u062a\u0649 \u062a\u0635\u0644 \u0644\u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b: \u062a\u0623\u0645\u0644 \u0627\u0644\u0631\u062d\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0631\u0631 \u0639\u0628\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0646\u0641\u0633\u0643 \u0645\u062b\u0644:\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0623\u062a\u0642\u0628\u0644 \u0646\u0641\u0633\u064a \u0643\u0645\u0627 \u0623\u0646\u0627&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0633\u062a\u062d\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062d\u0628&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0641\u0633\u064a \u0628\u0644\u0637\u0641&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0637\u0648\u064a\u0631-\u0646\u0645\u0637-\u062d\u064a\u0627\u0629-\u062f\u0627\u0639\u0645-\u0644\u0644\u0639\u0644\u0627\u062c\">\u062a\u0637\u0648\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062f\u0627\u0639\u0645 \u0644\u0644\u0639\u0644\u0627\u062c<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0645\u062d\u0633\u0646\u0629-\u0644\u0644\u0645\u0632\u0627\u062c\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0645\u0632\u0627\u062c<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/strong>: (\u0633\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0643\u0631\u064a\u0644) \u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: (\u0633\u0628\u0627\u0646\u062e\u060c \u0643\u0631\u0646\u0628) \u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/strong>: (\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0643\u064a\u0648\u064a)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: (\u0634\u0648\u0641\u0627\u0646\u060c \u0643\u064a\u0646\u0648\u0627\u060c \u0623\u0631\u0632 \u0628\u0646\u064a) \u062a\u062b\u0628\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 (\u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0628\u064a\u0646 \u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b)<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062d\u0648\u0644 (\u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0627\u0644\u0645\u0636\u0627\u062f\u0629-\u0644\u0644\u0642\u0644\u0642\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (30-45 \u062f\u0642\u064a\u0642\u0629):<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 (30 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0644\u0629 (20 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629 (30 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 (30-45 \u062f\u0642\u064a\u0642\u0629)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0632\u0648\u062c\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (20 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 (30 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 (25 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 (15 \u062f\u0642\u064a\u0642\u0629)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u062d\u0633\u0646 \u0644\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644)<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0641\u0631\u0635 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u062e\u0627\u0635\u0629-\u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a-\u0627\u0644\u0645\u062d\u062f\u062f\u0629\">\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0631\u0647\u0627\u0628-\u0627\u0644\u0623\u062f\u0627\u0621-\u0627\u0644\u062e\u0637\u0627\u0628\u0629-\u0648\u0627\u0644\u0639\u0631\u0648\u0636\">\u0639\u0644\u0627\u062c \u0631\u0647\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 (\u0627\u0644\u062e\u0637\u0627\u0628\u0629 \u0648\u0627\u0644\u0639\u0631\u0648\u0636)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0646\u0641\u0633\u064a-\u0648\u0627\u0644\u0639\u0645\u0644\u064a\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a<\/h4>\n\n\n\n<p><strong>\u0642\u0628\u0644 \u0627\u0644\u0639\u0631\u0636 \u0628\u0623\u0633\u0628\u0648\u0639:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/strong>: \u0627\u062d\u0641\u0638 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u062c\u064a\u062f\u0627\u064b \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong>: \u062a\u062f\u0631\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u062b\u0645 \u0623\u0645\u0627\u0645 \u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n\n\n\n<li><strong>\u062a\u0635\u0648\u0631 \u0627\u0644\u0646\u062c\u0627\u062d<\/strong>: \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u0642\u062f\u0645 \u0639\u0631\u0636\u0627\u064b \u0646\u0627\u062c\u062d\u0627\u064b \u0648\u0648\u0627\u062b\u0642\u0627\u064b<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/strong>: \u0645\u0627\u0630\u0627 \u0633\u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0646\u0633\u064a\u062a \u062c\u0632\u0621\u0627\u064b\u061f<\/li>\n<\/ol>\n\n\n\n<p><strong>\u064a\u0648\u0645 \u0627\u0644\u0639\u0631\u0636:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644<\/li>\n\n\n\n<li>\u0627\u0635\u0644 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u0636\u0648\u0631 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0645\u0639 \u0627\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u0648\u062f\u0648\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0637\u0648\u0627\u0631\u0626-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u0623\u062f\u0627\u0621\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621<\/h4>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0628\u0628\u0637\u0621<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0631\u0634\u0641\u0629 \u0645\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0641 \u0644\u062b\u0627\u0646\u064a\u062a\u064a\u0646 \u0648\u0627\u0628\u062a\u0633\u0645<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u064a\u0631\u064a\u062f \u0646\u062c\u0627\u062d\u0643<\/li>\n\n\n\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628-\u0645\u0646-\u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629-\u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629-\u0641\u064a-\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0646\u0641\u0633\u0643 \u0623\u0648\u0644\u0627\u064b<\/li>\n\n\n\n<li>\u0637\u0648\u0631 \u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u062a\u062c\u0639\u0644\u0643 \u0645\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0622\u062e\u0631 \u0643\u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0631\u0641\u0636 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0623\u0646\u0634\u0637\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0643\u0646 \u0635\u0627\u062f\u0642\u0627\u064b \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u0649 \u0631\u0627\u062d\u062a\u0643<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u062e\u0635\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0631\u0647\u0627\u0628-\u0641\u064a-\u0628\u064a\u0626\u0629-\u0627\u0644\u0639\u0645\u0644\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0636\u0631 \u0646\u0642\u0637\u0629 \u0623\u0648 \u0646\u0642\u0637\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u062c\u0644\u0633 \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 (\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629)<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0642\u0628\u0644 \u0625\u0628\u062f\u0627\u0621 \u0627\u0644\u0622\u0631\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648\u0644\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0642\u062a\u0631\u062d \u0623\u0648 \u0627\u0646\u0636\u0645 \u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062e\u0641\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0642\u064a\u0627\u0633-\u0627\u0644\u062a\u0642\u062f\u0645-\u0648\u062a\u062a\u0628\u0639-\u0627\u0644\u062a\u062d\u0633\u0646\">\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062d\u0633\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0624\u0634\u0631\u0627\u062a-\u0627\u0644\u062a\u0642\u062f\u0645-\u0642\u0635\u064a\u0631\u0629-\u0627\u0644\u0645\u062f\u0649-2-6-\u0623\u0633\u0627\u0628\u064a\u0639\">\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 (2-6 \u0623\u0633\u0627\u0628\u064a\u0639)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0635\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/li>\n\n\n\n<li>\u0642\u0644 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0645\u0627 \u064a\u0641\u0643\u0631 \u0641\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u062a\u0639\u0631\u0642\u060c \u062e\u0641\u0642\u0627\u0646)<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0646 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0624\u0634\u0631\u0627\u062a-\u0627\u0644\u062a\u0642\u062f\u0645-\u0637\u0648\u064a\u0644-\u0627\u0644\u0645\u062f\u0649-3-12-\u0634\u0647\u0631\">\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 (3-12 \u0634\u0647\u0631)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u062d\u0645\u0644\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0630\u0627\u062a \u0645\u0639\u0646\u0649<\/li>\n\n\n\n<li>\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0646\u0643\u0633\u0627\u062a-\u0648\u0645\u0646\u0639-\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0641\u0647\u0645-\u0637\u0628\u064a\u0639\u0629-\u0627\u0644\u0646\u0643\u0633\u0627\u062a\">\u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0643\u0633\u0627\u062a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0646\u0643\u0633\u0627\u062a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u0648\u0646 \u0642\u062f \u064a\u0645\u0631\u0648\u0646 \u0628\u0623\u064a\u0627\u0645 \u0635\u0639\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0643\u0633\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n\n\n\n<li>\u0643\u0644 \u0646\u0643\u0633\u0629 \u0641\u0631\u0635\u0629 \u0644\u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0639\u0646 \u0646\u0641\u0633\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0643\u0633\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0645\u0646\u0639-\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0645\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0628\u0645\u0648\u0627\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0643\u062a\u0633\u0628<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0642\u0648\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u0646\u064a\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0623\u0648 \u0623\u0646\u0634\u0637\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0622\u062e\u0631\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u062a\u062d\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u062f\u0648\u0646 \u062a\u0631\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0623\u0647\u0644-\u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621-\u0643\u064a\u0641-\u062a\u062f\u0639\u0645-\u0634\u062e\u0635\u0627\u064b-\u064a\u0639\u0627\u0644\u062c-\u0627\u0644\u0631\u0647\u0627\u0628-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621: \u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0634\u062e\u0635\u0627\u064b \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0637\u0631\u0642-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0641\u0639\u0627\u0644\">\u0637\u0631\u0642 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0639\u0627\u0644<\/h3>\n\n\n\n<p><strong>\u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0641\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u064a<\/li>\n\n\n\n<li>\u0643\u0646 \u0635\u0628\u0648\u0631\u0627\u064b \u0648\u0645\u062a\u0641\u0647\u0645\u0627\u064b \u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/li>\n\n\n\n<li>\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u064a (\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629)<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0639 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u062d\u0644\u0648\u0644 \u0633\u0631\u064a\u0639\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0642\u0644 &#8220;\u0641\u0642\u0637 \u0643\u0646 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id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0631\u062d\u0644\u0629-\u0627\u0644\u0639\u0644\u0627\u062c-\u062a\u0628\u062f\u0623-\u0628\u062e\u0637\u0648\u0629-\u0648\u0627\u062d\u062f\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629<\/h2>\n\n\n\n<p><a href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0644\u064a\u0633 \u0631\u062d\u0644\u0629 \u0633\u0647\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u0645\u062c\u062f\u064a\u0629 \u0628\u0643\u0644 \u062a\u0623\u0643\u064a\u062f. \u0627\u0644\u0646\u062c\u0627\u062d 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