{"id":5109,"date":"2025-05-23T22:02:41","date_gmt":"2025-05-23T22:02:41","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5109"},"modified":"2025-05-23T22:02:43","modified_gmt":"2025-05-23T22:02:43","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%83%d9%8a%d9%81-%d8%a7%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0628\u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"\n<p>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 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id=\"\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0627\u0644\u062a\u0623\u0642\u0644\u0645-\u0648\u0627\u0644\u062a\u063a\u0644\u0628-\u0627\u0644\u0641\u0639\u0644\u064a\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0627\u0644\u0641\u0639\u0644\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0623\u0642\u0644\u0645 (\u062d\u0644 \u0645\u0624\u0642\u062a):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0635\u0639\u0648\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 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\u0627\u0644\u0625\u064a\u062d\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/strong> \u0643\u0644 \u0635\u0628\u0627\u062d \u0648\u0645\u0633\u0627\u0621\u060c \u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a 10 \u0645\u0631\u0627\u062a \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0623\u0646\u0627 \u0634\u062e\u0635 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0637\u0628\u064a\u0639\u062a\u064a \u0648\u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0628\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0628\u062b\u0642\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0633\u062a\u062d\u0642 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0642\u0628\u0648\u0644\u060c \u0648\u0623\u0646\u0627 \u0645\u062d\u0628\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646&#8221;<\/li>\n\n\n\n<li>&#8220;\u0643\u0644 \u064a\u0648\u0645 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0648\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0646\u0627 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u064a \u062a\u062d\u062f\u064d \u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 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\u0627\u0644\u0630\u0643\u0631\u0649 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0642\u0648\u0649<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629-\u0627\u0644\u062c\u0633\u062f\u064a\u0629-\u0648\u0627\u0644\u0637\u0627\u0642\u0629-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644: \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 (2 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631<\/li>\n\n\n\n<li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u062e\u0635\u0631\u0643 \u0623\u0648 \u0627\u0631\u0641\u0639\u0647\u0645\u0627 \u0639\u0627\u0644\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639 \u0630\u0642\u0646\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0628\u062a\u0633\u0645<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u062a\u0645\u0644\u0623 \u062c\u0633\u062f\u0643<\/li>\n\n\n\n<li>\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0645\u0646\u062a\u0635\u0631\u0627\u064b \u0648\u0645\u062a\u063a\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0648\u0627\u062b\u0642 (10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0645\u0634 \u0628\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u062b\u0642\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0631\u0641\u0639 \u0627\u0644\u0631\u0623\u0633<\/li>\n\n\n\n<li>\u0627\u0646\u0638\u0631 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0644\u064a\u0633 \u0644\u0644\u0623\u0633\u0641\u0644<\/li>\n\n\n\n<li>\u0627\u0628\u062a\u0633\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u0631 \u0628\u0647\u0645<\/li>\n\n\n\n<li>\u0627\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u062a\u0645\u0644\u0643 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0645\u0631 \u0641\u064a\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0639\u0644\u0649-\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629-\u0627\u0644\u0645\u0646\u062a\u0635\u0631\u0629-\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u062b\u0627\u0646\u064a\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0646\u062a\u0635\u0631\u0629 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0646\u0638\u0627\u0645-\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0642\u0648\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0628\u0631\u0623\u0633 \u0645\u0631\u0641\u0648\u0639 \u0648\u0627\u0628\u062a\u0633\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u062d\u064a\u0629 \u0628\u0635\u0648\u062a \u0648\u0627\u0636\u062d \u0648\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u0634\u0643\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0646\u0638\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0627\u0645 \u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0628\u062b\u0642\u0629 \u0648\u0647\u062f\u0648\u0621<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0634\u064a\u0621 \u0628\u0648\u0636\u0648\u062d<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0637\u0631\u0627\u0621 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628 \u0628\u0635\u062f\u0642 (\u0639\u0644\u0649 \u0645\u0644\u0627\u0628\u0633\u0647 \u0623\u0648 \u0633\u0644\u0648\u0643\u0647)<\/li>\n\n\n\n<li>\u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0634\u062e\u0635 \u0641\u064a \u0637\u0627\u0628\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0631\u0623\u064a \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u062f\u0639\u0648\u0629 \u0632\u0645\u064a\u0644 \u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u0627\u064b \u062a\u062d\u0628\u0647<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b: \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u062a\u0631\u0627\u062d \u0641\u0643\u0631\u0629 \u0623\u0648 \u0646\u0634\u0627\u0637 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n\n\n\n<li>\u0642\u064a\u0627\u062f\u0629 \u0645\u062d\u0627\u062f\u062b\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u062a\u0639\u0631\u0641\u0647 \u062c\u064a\u062f\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u062a\u062c\u0645\u0639 \u0635\u063a\u064a\u0631 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0632\u0645\u0644\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0623\u064a \u0645\u062e\u062a\u0644\u0641 \u0628\u062b\u0642\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639: \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n\n\n\n<li>\u062d\u0643\u0627\u064a\u0629 \u0642\u0635\u0629 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0636\u062d\u0643 \u0644\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0631\u0623\u064a\u0643 \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0635\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u062e\u062f\u0645\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0641\u064a \u0645\u0637\u0639\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639 \u0628\u062b\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u062e\u0648\u0641-\u0625\u0644\u0649-\u0642\u0648\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0642\u0648\u0629<\/h4>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0637\u064a\u0631 \u0627\u0644\u062e\u0648\u0641:<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0643\u062e\u0648\u0641\u060c \u0623\u0639\u062f \u062a\u0623\u0637\u064a\u0631\u0647\u0627 \u0643\u0625\u062b\u0627\u0631\u0629 \u0648\u0637\u0627\u0642\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0639<\/strong> = &#8220;\u0642\u0644\u0628\u064a \u0645\u062a\u062d\u0645\u0633 \u0644\u0644\u062a\u0641\u0627\u0639\u0644&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639<\/strong> = &#8220;\u062c\u0633\u0645\u064a \u064a\u062d\u0636\u0631 \u0646\u0641\u0633\u0647 \u0644\u0644\u0646\u062c\u0627\u062d&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0642<\/strong> = &#8220;\u0637\u0627\u0642\u062a\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062a\u062f\u0641\u0642&#8221;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641<\/strong> = &#8220;\u062d\u0645\u0627\u0633\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u0638\u0647\u0631&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0642\u0644 \u0644\u0646\u0641\u0633\u0643: &#8220;\u0647\u0630\u0647 \u0637\u0627\u0642\u0629 \u0631\u0627\u0626\u0639\u0629!&#8221;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u0643 \u0623\u0643\u062b\u0631\u060c \u062a\u062d\u062f\u062b \u0623\u0643\u062b\u0631\u060c \u0634\u0627\u0631\u0643 \u0623\u0643\u062b\u0631<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u064a\u0632\u0629 \u0648\u0644\u064a\u0633 \u0639\u064a\u0628\u0627\u064b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062b\u0627\u0644\u062b\u0629-\u0625\u062a\u0642\u0627\u0646-\u0627\u0644\u0633\u064a\u0637\u0631\u0629-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u062b\u0627\u0644\u062b\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0643\u0627\u0631\u064a\u0632\u0645\u0627-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u064a\u0632\u0645\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u0627\u0631\u064a\u0632\u0645\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0642\u0648\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0643\u0623\u0646\u0643 \u062a\u0645\u0644\u0643\u0647<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0623\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b \u0628\u0647\u0645<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0628\u0648\u0636\u0648\u062d \u0648\u062b\u0642\u0629 \u062f\u0648\u0646 \u062a\u0631\u062f\u062f<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0627\u0644\u0648\u062f\u0648\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0643\u0632 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u062f\u062b<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643<\/li>\n\n\n\n<li>\u0623\u0639\u062f \u0635\u064a\u0627\u063a\u0629 \u0645\u0627 \u0633\u0645\u0639\u062a\u0647 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0641\u0647\u0645<\/li>\n\n\n\n<li>\u0623\u0638\u0647\u0631 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0641\u0647\u0645 \u0644\u0644\u0645\u0634\u0627\u0639\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u0647\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0631\u0643 \u0642\u0635\u0635\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629<\/li>\n\n\n\n<li>\u0627\u062f\u0639\u0645 \u0623\u062d\u0644\u0627\u0645 \u0648\u0637\u0645\u0648\u062d\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0633\u064a\u0637\u0631\u0629-\u0639\u0644\u0649-\u0623\u064a-\u0645\u0648\u0642\u0641-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h4>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0633\u0624\u0627\u0644 \u0634\u062e\u0635\u064a \u0644\u0637\u064a\u0641 \u0639\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u062a\u062c\u0627\u0631\u0628 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u062e\u0644\u0642 \u0646\u0642\u0627\u0637 \u0645\u0634\u062a\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0633\u0645 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u062a\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062a\u0631\u0643 \u0627\u0646\u0637\u0628\u0627\u0639\u0627\u064b \u062c\u064a\u062f\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0648\u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0631\u0628\u0637 \u0628\u064a\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u062a\u0642\u062f\u064a\u0645\u0647\u0645 \u0644\u0628\u0639\u0636<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062a\u0634\u0631\u0643 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629<\/li>\n\n\n\n<li>\u0643\u0646 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u062f \u0647\u062f\u0641\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0629 (\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f)<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 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id=\"\u062a\u0642\u0646\u064a\u0629-\u0625\u0639\u0627\u062f\u0629-\u0643\u062a\u0627\u0628\u0629-\u0627\u0644\u0647\u0648\u064a\u0629-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u062a\u0642\u0646\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0646-\u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a-\u0627\u0644\u062e\u0627\u0626\u0641-\u0625\u0644\u0649-\u0627\u0644\u0634\u062e\u0635-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0627\u0644\u0648\u0627\u062b\u0642\">\u0645\u0646 \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0626\u0641 \u0625\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u062b\u0642<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 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\u0625\u0644\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0642\u064a\u0645\u0647 \u0648\u0645\u0628\u0627\u062f\u0626\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u061f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong> \u0643\u0644 \u064a\u0648\u0645\u060c &#8220;\u0627\u0645\u062b\u0644&#8221; \u062f\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0633 \u0643\u0645\u0627 \u064a\u0644\u0628\u0633<\/li>\n\n\n\n<li>\u0627\u0645\u0634 \u0643\u0645\u0627 \u064a\u0645\u0634\u064a<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0643\u0645\u0627 \u064a\u062a\u062d\u062f\u062b<\/li>\n\n\n\n<li>\u0641\u0643\u0631 \u0643\u0645\u0627 \u064a\u0641\u0643\u0631<\/li>\n\n\n\n<li>\u062a\u0635\u0631\u0641 \u0643\u0645\u0627 \u064a\u062a\u0635\u0631\u0641<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0645\u0639 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d\u0643 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641\u062a \u0641\u064a\u0647\u0627 \u0628\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0643\u0644 \u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0635\u062d\u064a\u062d<\/li>\n\n\n\n<li>\u0623\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0623\u0634\u062e\u0627\u0635 \u064a\u062f\u0639\u0645\u0648\u0646 \u0647\u0648\u064a\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u062a\u0641\u0648\u0642-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u062d\u0648\u064a\u0644-\u0646\u0642\u0627\u0637-\u0627\u0644\u0636\u0639\u0641-\u0625\u0644\u0649-\u0642\u0648\u0629-\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629\">\u062a\u062d\u0648\u064a\u0644 \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u0639\u0641 \u0625\u0644\u0649 \u0642\u0648\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u2190 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0633\u0627\u0633\u064a\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0639\u0645\u0642 \u0648\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0645\u0639\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u2190 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0641\u0647\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0648\u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627\u064b.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u2190 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u062d\u0648\u0644 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0625\u0639\u062f\u0627\u062f \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0631\u0636\u0627\u0621 \u2190 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0625\u0633\u0639\u0627\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u062a\u0635\u0628\u062d \u0634\u062e\u0635\u0627\u064b \u064a\u0647\u062a\u0645 \u062d\u0642\u0627\u064b \u0628\u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0645\u062d\u0628\u0648\u0628\u0627\u064b \u0648\u0645\u0631\u063a\u0648\u0628\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0645\u0643\u062b\u0641-\u0644\u0644\u062a\u063a\u0644\u0628-\u0627\u0644\u0633\u0631\u064a\u0639\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0644\u062a\u063a\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u0640-21-\u064a\u0648\u0645-\u0644\u0644\u062a\u062d\u0648\u0644-\u0627\u0644\u062c\u0630\u0631\u064a\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0640 21 \u064a\u0648\u0645 \u0644\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0630\u0631\u064a<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u0623\u0648\u0644-\u0643\u0633\u0631-\u0627\u0644\u062d\u0648\u0627\u062c\u0632-\u0627\u0644\u0630\u0647\u0646\u064a\u0629\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0643\u0633\u0631 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 1-3: \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0643\u062a\u0628 10 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0628\u062c\u0627\u0646\u0628 \u0643\u0644 \u0627\u0639\u062a\u0642\u0627\u062f\u060c\u0627\u0643\u062a\u0628 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u062b\u0628\u062a \u0639\u0643\u0633\u0647<\/li>\n\n\n\n<li>\u0623\u0646\u0634\u0626 10 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0643\u0631\u0631\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 4-5: \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062b\u0642\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 6-7: \u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0635\u0648\u0631 \u0646\u0641\u0633\u0643 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u062b\u0642\u0629 \u0641\u064a 5 \u0645\u0648\u0627\u0642\u0641 \u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n\n\n\n<li>\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0648\u0631<\/li>\n\n\n\n<li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0635\u0648\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0639\u0642\u0644\u0643<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a-\u0627\u0644\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0639\u0645\u0644\u064a-\u0627\u0644\u0645\u0643\u062b\u0641\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u0645\u0643\u062b\u0641<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 8-10: \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0643\u0644 \u064a\u0648\u0645\u060c \u0642\u0645 \u0628\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0645<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0645 3 \u0625\u0637\u0631\u0627\u0621\u0627\u062a \u0635\u0627\u062f\u0642\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u062e\u062a\u0644\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0627\u0645 \u0623\u0648 \u0645\u062d\u0644<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 11-12: \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0645\u062d\u0627\u062f\u062b\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0639 \u0634\u062e\u0635 \u062c\u062f\u064a\u062f \u0643\u0644 \u064a\u0648\u0645 (10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644)<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0645 \u0644\u0646\u0634\u0627\u0637 \u062c\u0645\u0627\u0639\u064a \u0623\u0648 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0631\u0623\u064a\u0643 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 13-14: \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u062a\u0631\u062d \u0646\u0634\u0627\u0637\u0627\u064b \u0623\u0648 \u0641\u0643\u0631\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0639\u062c\u0628 \u0628\u0647 \u0623\u0648 \u0645\u062d\u0644 \u0627\u062d\u062a\u0631\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0635\u0639\u0628 \u0628\u062b\u0642\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u062b\u0627\u0644\u062b-\u0627\u0644\u0625\u062a\u0642\u0627\u0646-\u0648\u0627\u0644\u062a\u0641\u0648\u0642\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0648\u0642<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 15-17: \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u064a\u0632\u0645\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646 \u0645\u062d\u0648\u0631 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0631\u0648\u0650 \u0642\u0635\u0629 \u0645\u0634\u0648\u0642\u0629 \u0623\u0648 \u0645\u0648\u0642\u0641\u0627\u064b \u0645\u0636\u062d\u0643\u0627\u064b<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u062e\u0644\u0627\u0641 \u0628\u064a\u0646 \u0623\u0634\u062e\u0627\u0635<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 18-19: \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0638\u0645 \u062a\u062c\u0645\u0639\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0623\u0648 \u0646\u0634\u0627\u0637\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0642\u062f \u0645\u062d\u0627\u062f\u062b\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u062a\u062a\u0642\u0646\u0647<\/li>\n\n\n\n<li>\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0628\u0639\u0636<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u064a\u0648\u0645 20-21: \u0627\u0644\u062a\u0645\u064a\u0632 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0642 \u0643\u0644\u0645\u0629 \u0623\u0648 \u0639\u0631\u0636\u0627\u064b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639\u0642\u062f \u0628\u062d\u0643\u0645\u0629<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0623\u0648 \u062f\u0639\u0645 \u0644\u0634\u062e\u0635 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0637\u0648\u0627\u0631\u0626-\u0644\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u0635\u0639\u0628\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0639\u0646\u062f\u0645\u0627-\u062a\u0634\u0639\u0631-\u0628\u0646\u0648\u0628\u0629-\u0642\u0644\u0642-\u0641\u064a-\u0645\u0648\u0642\u0641-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0642 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h4>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0640 10 \u062b\u0648\u0627\u0646\u064d \u0644\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062b\u0627\u0646\u064a\u062a\u0627\u0646<\/strong>: \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641<\/li>\n\n\n\n<li><strong>\u062b\u0627\u0646\u064a\u062a\u0627\u0646<\/strong>: \u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0628\u062a\u0633\u0645 \u062f\u0627\u062e\u0644\u064a\u0627\u064b<\/li>\n\n\n\n<li><strong>\u062b\u0627\u0646\u064a\u062a\u0627\u0646<\/strong>: \u0623\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645<\/li>\n\n\n\n<li><strong>\u062b\u0627\u0646\u064a\u062a\u0627\u0646<\/strong>: \u0642\u0644 \u0644\u0646\u0641\u0633\u0643 &#8220;\u0623\u0646\u0627 \u0642\u0648\u064a \u0648\u0648\u0627\u062b\u0642&#8221;<\/li>\n\n\n\n<li><strong>\u062b\u0627\u0646\u064a\u062a\u0627\u0646<\/strong>: \u0627\u0646\u0638\u0631 \u062d\u0648\u0644\u0643 \u0648\u062c\u062f 3 \u0623\u0634\u064a\u0627\u0621 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/li>\n<\/ol>\n\n\n\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0641\u0648\u0631\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0648\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0623\u0645\u0627\u0645\u0643<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0633\u0624\u0627\u0644\u0627\u064b \u0639\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647 \u0623\u0648 \u062a\u062c\u0627\u0631\u0628\u0647<\/li>\n\n\n\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0623\u0648 \u0625\u0633\u0639\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0631\u0641\u0636-\u0623\u0648-\u0627\u0644\u0646\u0642\u062f\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0641\u0636 \u0623\u0648 \u0627\u0644\u0646\u0642\u062f<\/h4>\n\n\n\n<p><strong>\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0637\u064a\u0631 \u0627\u0644\u0631\u0641\u0636:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0641\u0636 \u0645\u0639\u0644\u0648\u0645\u0629 \u0648\u0644\u064a\u0633 \u062d\u0643\u0645\u0627\u064b \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0643<\/li>\n\n\n\n<li>\u0643\u0644 \u0631\u0641\u0636 \u064a\u0642\u0631\u0628\u0643 \u0645\u0646 \u0627\u0644\u0642\u0628\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0641\u0636 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646<\/li>\n\n\n\n<li>\u0623\u0646\u062a \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0625\u0639\u062c\u0627\u0628 \u0627\u0644\u062c\u0645\u064a\u0639<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0631\u062f \u0627\u0644\u0648\u0627\u062b\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0623\u0642\u062f\u0631 \u0635\u0631\u0627\u062d\u062a\u0643\u060c \u0633\u0623\u0641\u0643\u0631 \u0641\u064a \u0645\u0627 \u0642\u0644\u062a\u0647&#8221;<\/li>\n\n\n\n<li>&#8220;\u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0634\u0643\u0631\u0627\u064b \u0644\u0643&#8221;<\/li>\n\n\n\n<li>&#8220;\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0642\u0627\u064b\u060c \u062f\u0639\u0646\u064a \u0623\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0631&#8221;<\/li>\n\n\n\n<li>&#8220;\u0623\u0641\u0647\u0645 \u0631\u0623\u064a\u0643\u060c \u0648\u0644\u062f\u064a \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0645\u062e\u062a\u0644\u0641\u0629&#8221;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0634\u0628\u0643\u0629-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0642\u0648\u064a\u0629\">\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0648\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629-\u0627\u0644\u062f\u0648\u0627\u0626\u0631-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u0627\u0644\u0645\u062a\u0648\u0633\u0639\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0639\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062f\u0627\u0626\u0631\u0629-\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629-\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621-\u0627\u0644\u0645\u0642\u0631\u0628\u0648\u0646-3-5-\u0623\u0634\u062e\u0627\u0635\">\u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629: \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u0648\u0646 (3-5 \u0623\u0634\u062e\u0627\u0635)<\/h4>\n\n\n\n<p>\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639\u0647\u0645<\/li>\n\n\n\n<li>\u064a\u062f\u0639\u0645\u0648\u0646\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u0637\u0648\u064a\u0631 \u062b\u0642\u062a\u0643<\/li>\n\n\n\n<li>\u062a\u0634\u0627\u0631\u0643\u0647\u0645 \u0623\u0639\u0645\u0642 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643<\/li>\n\n\n\n<li>\u064a\u062d\u062a\u0641\u0644\u0648\u0646 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0648\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0646\u0648\u0639\u064a\u0627\u064b \u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/li>\n\n\n\n<li>\u0643\u0646 \u0635\u0627\u062f\u0642\u0627\u064b \u062d\u0648\u0644 \u062a\u062d\u062f\u064a\u0627\u062a\u0643 \u0648\u062a\u0642\u062f\u0645\u0643<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u062f\u0639\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0635\u062f\u0631 \u062f\u0639\u0645 \u0644\u0647\u0645 \u0623\u064a\u0636\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062f\u0627\u0626\u0631\u0629-\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629-\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621-\u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621-10-15-\u0634\u062e\u0635\">\u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629: \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621 (10-15 \u0634\u062e\u0635)<\/h4>\n\n\n\n<p>\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u0627\u0631\u0643\u0647\u0645 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0623\u0648 \u0623\u0646\u0634\u0637\u0629 \u0645\u0639\u064a\u0646\u0629<\/li>\n\n\n\n<li>\u062a\u0644\u062a\u0642\u064a \u0628\u0647\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/li>\n\n\n\n<li>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0635\u062f\u0642\u0627\u0621 \u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0648\u0633\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062f\u0627\u0626\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 (\u0631\u064a\u0627\u0636\u0629\u060c \u0647\u0648\u0627\u064a\u0627\u062a\u060c \u062f\u0648\u0631\u0627\u062a)<\/li>\n\n\n\n<li>\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0639\u0648\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0648 \u0623\u0646\u062f\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062f\u0627\u0626\u0631\u0629-\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629-\u0627\u0644\u0645\u0639\u0627\u0631\u0641-\u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-50-\u0634\u062e\u0635\">\u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629: \u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (50+ \u0634\u062e\u0635)<\/h4>\n\n\n\n<p>\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0631\u0641\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0644\u062a\u0642\u064a \u0628\u0647\u0645 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u062a\u062d\u0648\u0627 \u0644\u0643 \u0641\u0631\u0635\u0627\u064b \u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u064a\u0634\u0643\u0644\u0648\u0646 \u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0623\u0648\u0633\u0639<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0642\u0627\u0639\u062f\u0629-\u0627\u0644\u0640-7-38-55-\u0641\u064a-\u0627\u0644\u062a\u0648\u0627\u0635\u0644\">\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0640 7-38-55 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/h4>\n\n\n\n<p><strong>7% \u0627\u0644\u0643\u0644\u0645\u0627\u062a<\/strong>: \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0645\u0647\u0645\u060c \u0644\u0643\u0646\u0647 \u0627\u0644\u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u064b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0643\u0644\u0645\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0648\u0627\u0636\u064a\u0639 \u064a\u0647\u062a\u0645 \u0628\u0647\u0627 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062a\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>38% \u0646\u0628\u0631\u0629 \u0627\u0644\u0635\u0648\u062a<\/strong>: \u0643\u064a\u0641 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0628\u0631\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0648\u062f\u0648\u062f\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0628\u0648\u0636\u0648\u062d \u0648\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u062c\u0639\u0644 \u0635\u0648\u062a\u0643 \u064a\u0639\u0643\u0633 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0648\u062d\u0645\u0627\u0633\u0643<\/li>\n<\/ul>\n\n\n\n<p><strong>55% \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f<\/strong>: \u0645\u0627 \u064a\u0631\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/li>\n\n\n\n<li>\u0627\u0628\u062a\u0633\u0645 \u0628\u0635\u062f\u0642 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629<\/li>\n\n\n\n<li>\u0627\u0638\u0647\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u062f\u0643<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639-\u0627\u0644\u0623\u0648\u0644-\u0627\u0644\u0642\u0648\u064a\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0642\u0648\u064a<\/h4>\n\n\n\n<p><strong>\u0623\u0648\u0644 7 \u062b\u0648\u0627\u0646\u064d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0642\u062f\u0645 \u0645\u0635\u0627\u0641\u062d\u0629 \u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a<\/li>\n\n\n\n<li>\u0642\u0644 \u0627\u0633\u0645\u0643 \u0628\u0648\u0636\u0648\u062d \u0648\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0638\u0647\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0641\u0648\u0631\u064a \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0648\u0644 7 \u062f\u0642\u0627\u0626\u0642:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0634\u064a\u0626\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0623\u0648 \u0645\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0646 \u0646\u0641\u0633\u0643<\/li>\n\n\n\n<li>\u0623\u0648\u062c\u062f \u0646\u0642\u0627\u0637 \u0645\u0634\u062a\u0631\u0643\u0629 \u0623\u0648 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643 \u0627\u0646\u0637\u0628\u0627\u0639\u0627\u064b \u0628\u0623\u0646\u0643 \u0634\u062e\u0635 \u0645\u0645\u062a\u0639 \u0648\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0627\u0644\u062a\u0642\u062f\u0645-\u0648\u0645\u0646\u0639-\u0627\u0644\u0646\u0643\u0633\u0627\u062a\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0646\u0643\u0633\u0627\u062a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0638\u0627\u0645-\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0630\u0643\u0631\u0629-\u0627\u0644\u0646\u0635\u0631-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\">\u0645\u0630\u0643\u0631\u0629 \u0627\u0644\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h4>\n\n\n\n<p>\u0643\u0644 \u0645\u0633\u0627\u0621\u060c \u0627\u0643\u062a\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0635\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0627\u0644\u064a\u0648\u0645<\/strong>: \u0623\u0647\u0645 \u0625\u0646\u062c\u0627\u0632 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u0642\u0642\u062a\u0647<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u0648\u0627\u062c\u0647\u062a\u0647<\/strong>: \u0645\u0648\u0642\u0641 \u0635\u0639\u0628 \u062a\u0639\u0627\u0645\u0644\u062a \u0645\u0639\u0647 \u0628\u0646\u062c\u0627\u062d<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0645\u062a\u0639\u0644\u0645<\/strong>: \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u062a\u0639\u0644\u0645\u062a\u0647 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong>: \u0631\u0642\u0645 \u0645\u0646 1-10 \u0644\u0645\u0633\u062a\u0648\u0649 \u062b\u0642\u062a\u0643 \u0627\u0644\u064a\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0647\u062f\u0641 \u0644\u063a\u062f\u0627\u064b<\/strong>: \u062a\u062d\u062f\u064d \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062c\u062f\u064a\u062f \u0633\u062a\u0648\u0627\u062c\u0647\u0647<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0625\u0646\u0630\u0627\u0631-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0646\u0643\u0633\u0629\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0646\u0643\u0633\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0646\u062a\u0628\u0647 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0639\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646<\/li>\n\n\n\n<li>\u0631\u0627\u062c\u0639 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629<\/li>\n\n\n\n<li>\u0648\u0627\u062c\u0647 \u0645\u0648\u0642\u0641\u0627\u064b \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u0644\u0643\u0633\u0631 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062c\u0646\u0628<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0627\u0644\u062b\u0628\u0627\u062a-\u0637\u0648\u064a\u0644-\u0627\u0644\u0645\u062f\u0649\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0637\u0648\u064a\u0631-\u0646\u0645\u0637-\u062d\u064a\u0627\u0629-\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0635\u062d\u064a\">\u062a\u0637\u0648\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0635\u062d\u064a<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0636\u0645 \u0644\u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u0648\u0627\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0637\u0648\u0639 \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062e\u064a\u0631\u064a\u0629 \u0623\u0648 \u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u0636\u0631 \u0648\u0631\u0634 \u0639\u0645\u0644 \u0623\u0648 \u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u062b\u0642\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0646\u0638\u0645 \u062a\u062c\u0645\u0639\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0635\u0635 \u064a\u0648\u0645\u0627\u064b \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u0627\u064b \u0634\u0647\u0631\u064a\u0627\u064b \u0644\u0646\u0634\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062c\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u062a\u0635\u0644 \u0628\u0635\u062f\u064a\u0642 \u0642\u062f\u064a\u0645 \u0645\u0631\u0629 \u0643\u0644 \u0634\u0647\u0631<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0646\u0642\u0627\u0634 \u0623\u0648 \u0643\u062a\u0627\u0628<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0645\u0648\u0627\u0642\u0641-\u0627\u0644\u062e\u0627\u0635\u0629-\u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a-\u0627\u0644\u0645\u0639\u0642\u062f\u0629\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0631\u0647\u0627\u0628-\u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629-\u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629-\u0641\u064a-\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a-\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0648\u062d\u0628 \u0646\u0641\u0633\u0643 \u0623\u0648\u0644\u0627\u064b<\/li>\n\n\n\n<li>\u0637\u0648\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0648\u0647\u0648\u0627\u064a\u0627\u062a \u062a\u062c\u0639\u0644\u0643 \u0645\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0641\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0648\u0636\u0648\u062d<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646 \u0646\u0641\u0633\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062f\u0648\u0646 \u062a\u0635\u0646\u0639<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0642\u0635\u0635\u0627\u064b \u0648\u062a\u062c\u0627\u0631\u0628 \u062a\u0639\u0643\u0633 \u0634\u062e\u0635\u064a\u062a\u0643<\/li>\n\n\n\n<li>\u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u0623\u062d\u0644\u0627\u0645 \u0648\u0637\u0645\u0648\u062d\u0627\u062a \u0634\u0631\u064a\u0643\u0643<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0643\u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u063a\u0644\u0628-\u0639\u0644\u0649-\u0631\u0647\u0627\u0628-\u0645\u0643\u0627\u0646-\u0627\u0644\u0639\u0645\u0644\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0627\u0628 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0627\u0644\u062d\u0636\u0648\u0631-\u0627\u0644\u0645\u0647\u0646\u064a-\u0627\u0644\u0642\u0648\u064a\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0642\u0648\u064a<\/h4>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0636\u0631 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u062a\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u062d\u0636\u0648\u0631<\/li>\n\n\n\n<li>\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0633\u0647\u0648\u0644\u0629<\/li>\n\n\n\n<li>\u062d\u0636\u0631 \u0646\u0642\u0627\u0637\u0627\u064b \u0645\u062d\u062f\u062f\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0646\u0627\u0642\u0634\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b \u0628\u0648\u0636\u0648\u062d \u0648\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0630\u0643\u064a\u0629 \u062a\u0638\u0647\u0631 \u0641\u0647\u0645\u0643 \u0644\u0644\u0645\u0648\u0636\u0648\u0639<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u062f\u0631 \u0628\u0627\u0644\u062a\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0623\u062d\u0648\u0627\u0644\u0647\u0645<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0631\u0633\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0644 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0643\u0646 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0639 \u0627\u0644\u0625\u062f\u0627\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0627\u0635\u0644 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id=\"\u0642\u0635\u0635-\u0627\u0644\u0646\u062c\u0627\u062d-\u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0645\">\u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0645<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u0648\u0644\u0627\u062a-\u062d\u0642\u064a\u0642\u064a\u0629-\u0645\u0646-\u0627\u0644\u062e\u0648\u0641-\u0625\u0644\u0649-\u0627\u0644\u0642\u064a\u0627\u062f\u0629-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u062a\u062d\u0648\u0644\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629: \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u062d\u0642\u0642\u0648\u0627 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<strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629<\/strong>: \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0643\u0644 \u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0628\u0646\u0627\u0621 \u0639\u0644\u064a\u0647 <strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629<\/strong>: \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0631\u062d\u0644\u062a\u0647\u0645 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u062d\u062f\u064a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0627\u0646\u062a\u0635\u0627\u0631\u0643-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u064a\u0628\u062f\u0623-\u0627\u0644\u064a\u0648\u0645\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0646\u062a\u0635\u0627\u0631\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 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