{"id":5148,"date":"2025-05-24T21:19:12","date_gmt":"2025-05-24T21:19:12","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5148"},"modified":"2025-05-24T21:19:14","modified_gmt":"2025-05-24T21:19:14","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0622\u0628\u0627\u0621 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\u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0641\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0631\u0648\u0636 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0639\u0628 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u062a\u0634\u0628\u062b \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646<\/h3>\n\n\n\n<p><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u0634\u0628\u062b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u062d\u062a\u0649 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0643\u0627\u0621 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u062a\u0631\u0643\u0647 \u0645\u0639 \u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0621 \u062e\u0644\u0641 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u064a\u0648\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0635\u0645\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0641\u0648\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0646\u0628\u0636 \u0633\u0631\u064a\u0639 \u0648\u0642\u0648\u064a \u0645\u0644\u062d\u0648\u0638<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f:<\/strong> \u062e\u0627\u0635\u0629 \u0641\u064a \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0631\u0639\u0634\u0629:<\/strong> \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647:<\/strong> \u062e\u062c\u0644 \u0634\u062f\u064a\u062f \u0648\u0648\u0627\u0636\u062d<\/li>\n\n\n\n<li><strong>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong> \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629:<\/strong> \u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li><strong>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645:<\/strong> \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u062e\u0629:<\/strong> \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u0632\u0645\u0646\u0629<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 (\u0623\u0631\u0642 \u0623\u0648 \u0643\u0648\u0627\u0628\u064a\u0633)<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0637\u0628\u064a \u0648\u0627\u0636\u062d<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0631\u063a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h3>\n\n\n\n<p><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0631\u063a\u0645 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0635\u0641<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0634\u0641\u0647\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0623\u0648 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0645<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0644\u0641\u0647\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u0641\u0647\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0646<\/h3>\n\n\n\n<p><strong>\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0644\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0645<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0633\u062d\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0643\u0644 \u0648\u062d\u064a\u062f\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u063a\u062f\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u0623\u064a \u0623\u0648 \u0627\u0644\u0631\u0641\u0636<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0645\u0628\u0627\u062f\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0631\u0641\u0636 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0645\u0627\u062a <a href=\"https:\/\/anxietysolve.org\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 (5-7 \u0633\u0646\u0648\u0627\u062a)<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0628\u0643\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628:<\/strong> \u0639\u0646\u062f \u0625\u062c\u0628\u0627\u0631\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0643\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong> \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0634\u0628\u062b \u0627\u0644\u062c\u0633\u062f\u064a:<\/strong> \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0642\u0648\u0629 \u0628\u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0645\u062a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a:<\/strong> \u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0644\u0639\u0628 \u0648\u062d\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0637\u0641\u0627\u0644 \u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u0636\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 (8-12 \u0633\u0646\u0629)<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0623\u062a\u0623\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0637\u0642:<\/strong> \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a:<\/strong> \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0637\u0623<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646:<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062f\u0631\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0644\u0628 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u062c\u0645\u0627\u0639\u0627\u062a \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0623\u0645\u0627\u0645 \u0627\u0644\u0635\u0641<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0627\u0644\u0645\u0628\u0643\u0631\u0648\u0646 (13-15 \u0633\u0646\u0629)<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f:<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0639\u0627\u062f\u0627\u062a \u0639\u0635\u0628\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0642\u0636\u0645 \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629:<\/strong> \u0623\u0648 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644<\/li>\n\n\n\n<li><strong>\u0631\u0641\u0636 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u062f\u0631\u0633\u0629:<\/strong> \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0622\u062e\u0631<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u062e\u0637\u064a\u0631\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0627\u062c\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0641\u0636 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629:<\/strong> \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li>\n\n\n\n<li><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0635\u0627\u062d\u0628\u0629:<\/strong> \u062d\u0632\u0646 \u0634\u062f\u064a\u062f\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0644<\/li>\n\n\n\n<li><strong>\u0633\u0644\u0648\u0643 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633:<\/strong> \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0630\u0644\u0643<\/li>\n\n\n\n<li><strong>\u0627\u0646\u0633\u062d\u0627\u0628 \u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629:<\/strong> \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0627\u062c\u0639 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0633\u064a:<\/strong> \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0628\u0634\u0643\u0644 \u062d\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0624\u0634\u0631\u0627\u062a \u062e\u0637\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0646\u0630\u0631 \u0628\u0645\u0634\u0627\u0643\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u062a\u0643\u0648\u064a\u0646 \u0623\u064a \u0635\u062f\u0627\u0642\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u062e\u0648\u0641 \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u062d\u0632\u0646 \u0639\u0627\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 ADHD:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0646\u062a\u0628\u0627\u0647 \u062c\u064a\u062f \u0644\u0643\u0646 \u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645<\/li>\n\n\n\n<li>ADHD: \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u064a\u0641 \u0627\u0644\u062a\u0648\u062d\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0644\u0643\u0646 \u0645\u0639 \u062e\u0648\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u062d\u062f: \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0633\u0627\u0633\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h3>\n\n\n\n<p><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u062a\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062a\u0632\u0627\u064a\u062f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u062e\u0627\u0637\u0631 \u0646\u0641\u0633\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u0644\u0642 \u0623\u062e\u0631\u0649<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0644\u0631\u0635\u062f \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0627 \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u062a\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643:<\/strong> \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0634\u0643\u0627\u0648\u0649 \u062c\u0633\u062f\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629:<\/strong> \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a<\/li>\n\n\n\n<li><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0643\u0644:<\/strong> \u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0645\u0641\u0631\u0637\u0629:<\/strong> \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u062a\u0648\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0635\u0641<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0646<\/li>\n\n\n\n<li>\u0623\u062f\u0627\u0624\u0647 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u062f\u0631\u0633\u064a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/h3>\n\n\n\n<p><strong>\u0645\u0627 \u064a\u062c\u0628 \u062a\u0633\u062c\u064a\u0644\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0648\u0627\u0631\u064a\u062e \u0648\u0645\u0648\u0627\u0642\u0641:<\/strong> \u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n\n\n\n<li><strong>\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong> \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 1-10<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a:<\/strong> \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062b\u064a\u0631 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