{"id":5174,"date":"2025-07-10T07:58:33","date_gmt":"2025-07-10T07:58:33","guid":{"rendered":"https:\/\/anxietysolve.org\/?p=5174"},"modified":"2025-07-10T08:03:21","modified_gmt":"2025-07-10T08:03:21","slug":"%d9%86%d9%88%d8%a8%d8%a9-%d9%87%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d9%86%d9%88%d8%a8%d8%a9-%d9%87%d9%84%d8%b9\/","title":{"rendered":"\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0642\u062f\u0645\u0629\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p>\u0647\u0644 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 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\u062a\u062c\u0631\u0628\u0629 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0639\u0628\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0639\u0644\u0627\u062c. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0631\u0634\u062f\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#\u0645\u0627-\u0647\u064a-\u0646\u0648\u0628\u0629-\u0647\u0644\u0639-\u0628\u0627\u0644\u0636\u0628\u0637\u061f\">\u0645\u0627 \u0647\u064a \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0628\u0627\u0644\u0636\u0628\u0637\u061f<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0623\u0639\u0631\u0627\u0636-\u0646\u0648\u0628\u0629-\u0627\u0644\u0647\u0644\u0639-\u062f\u0644\u064a\u0644\u0643-\u0644\u0644\u062a\u0639\u0631\u0641-\u0639\u0644\u064a\u0647\u0627\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639: \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0643\u0627\u0645\u0646\u0629-\u0644\u0645\u0627\u0630\u0627-\u062a\u062d\u062f\u062b-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\u061f\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 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\u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0644\u0639<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u062e\u0637\u0629-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u0623\u0648\u0644\">\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#\u062e\u0627\u062a\u0645\u0629-\u0631\u062d\u0644\u062a\u0643-\u0646\u062d\u0648-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-\u062a\u0628\u062f\u0623-\u0627\u0644\u0622\u0646\">\u062e\u0627\u062a\u0645\u0629: \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0646\u0648\u0628\u0629-\u0647\u0644\u0639-\u0628\u0627\u0644\u0636\u0628\u0637\u061f\">\u0645\u0627 \u0647\u064a \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0628\u0627\u0644\u0636\u0628\u0637\u061f<\/h2>\n\n\n\n<p>\u062a\u062e\u064a\u0644 \u0623\u0646 \u062c\u0647\u0627\u0632 \u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u062d\u0631\u064a\u0642 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u064a\u064f\u0637\u0644\u0642 \u0635\u0648\u062a\u064b\u0627 \u0645\u062f\u0648\u064a\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0631\u0642 \u0642\u0637\u0639\u0629 \u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0645\u062d\u0645\u0635\u0629. \u0647\u0630\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639.<\/p>\n\n\n\n<p><a href=\"https:\/\/anxietysolve.org\/ar\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/ar\/\">\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/a> \u0647\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062c\u0633\u0645\u0643 &#8211; \u0646\u0638\u0627\u0645 &#8220;\u0627\u0644\u0643\u0631 \u0623\u0648 \u0627\u0644\u0641\u0631&#8221; &#8211; \u0644\u0643\u0646 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a. \u0625\u0646\u0647\u0627 \u0645\u0648\u062c\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0646\u0648\u0628\u0629-\u0627\u0644\u0647\u0644\u0639-\u0648\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u062f\u064a\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u062f\u064a:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639<\/th><th>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u062f\u064a<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u062d\u0627\u062f\u0629 \u062c\u062f\u0627\u064b<\/td><td>\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062a\u0635\u0627\u0639\u062f\u0629<\/td><\/tr><tr><td>\u062a\u0635\u0644 \u0644\u0644\u0630\u0631\u0648\u0629 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642<\/td><td>\u0642\u062f \u062a\u0633\u062a\u0645\u0631 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\u0628\u0639\u0645\u0642<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u063a\u0632\u064a\u0631<\/strong>: \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641<\/strong>: \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647<\/li>\n\n\n\n<li><strong>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/strong>: \u0642\u062f \u064a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u062e\u0629<\/strong>: \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/strong>: \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0623\u0648 \u0647\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629<\/strong>: \u062a\u0642\u0644\u0628\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/strong>: \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629\"> \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639<\/strong>: \u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u062a\u0631\u0627\u0642\u0628 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a<\/strong>: \u0627\u0642\u062a\u0646\u0627\u0639 \u0628\u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0623\u0633\u0627\u0648\u064a\u064b\u0627 \u0633\u064a\u062d\u062f\u062b<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/strong>: \u0642\u0644\u0642 \u0645\u0646 &#8220;\u0627\u0644\u062c\u0646\u0648\u0646&#8221; \u0623\u0648 \u0639\u0645\u0644 \u0634\u064a\u0621 \u0645\u062e\u062c\u0644<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 4 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062c\u062a\u0645\u0639\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u0645\u0631 \u0628\u0646\u0648\u0628\u0629 \u0647\u0644\u0639.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0643\u0627\u0645\u0646\u0629-\u0644\u0645\u0627\u0630\u0627-\u062a\u062d\u062f\u062b-\u0646\u0648\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0639\u061f\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629: \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062f\u062b \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0648\u0631\u0627\u062b\u0629-\u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\">1. <strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629)<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0636\u063a\u0648\u0637-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629\">2. <strong>\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0623\u0648 \u0648\u0638\u064a\u0641\u0629 \u0645\u0647\u0645\u0629<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 (\u0632\u0648\u0627\u062c\u060c \u0637\u0644\u0627\u0642\u060c \u0627\u0646\u062a\u0642\u0627\u0644)<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a-\u0627\u0644\u0628\u064a\u0626\u064a\u0629\">3. <strong>\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/li>\n\n\n\n<li>\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0636\u0627\u063a\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-\u0627\u0644\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629\">4. <strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0637\u0629-\u0627\u0644\u0639\u0645\u0644-\u0627\u0644\u0641\u0648\u0631\u064a\u0629-\u0643\u064a\u0641-\u062a\u062a\u0639\u0627\u0645\u0644-\u0645\u0639-\u0627\u0644\u0646\u0648\u0628\u0629\u061f\">\u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0648\u0631\u064a\u0629: \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0628\u0629\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0633\u064a\u0637\u0631\u0629-\u0627\u0644\u0641\u0648\u0631\u064a\u0629\"> \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-1-\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641-\u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u0642\u0644 \u0644\u0646\u0641\u0633\u0643 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0623\u0648 \u0641\u064a \u0642\u0631\u0627\u0631\u0629 \u0646\u0641\u0633\u0643:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0623\u0646\u0627 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639 \u0627\u0644\u0622\u0646. \u0647\u0630\u0627 \u0634\u0639\u0648\u0631 \u0645\u0624\u0642\u062a \u0648\u0633\u064a\u0645\u0631. \u0623\u0646\u0627 \u0641\u064a \u0623\u0645\u0627\u0646.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-2-\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u062a\u0646\u0641\u0633-4-7-8-\u0627\u0644\u0623\u0647\u0645\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8 (\u0627\u0644\u0623\u0647\u0645)<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u0646\u0634\u0642<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0628\u0633<\/strong> \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 7 \u062b\u0648\u0627\u0646\u064d<\/li>\n\n\n\n<li><strong>\u0627\u0632\u0641\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 8 \u062b\u0648\u0627\u0646\u064d \u0645\u0639 \u0625\u0635\u062f\u0627\u0631 \u0635\u0648\u062a &#8220;\u0647\u0648\u0648\u0648\u0634&#8221;<\/li>\n\n\n\n<li><strong>\u0643\u0631\u0631<\/strong> 4-6 \u0645\u0631\u0627\u062a<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-3-\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u062a\u0623\u0631\u064a\u0636-5-4-3-2-1\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0623\u0631\u064a\u0636 5-4-3-2-1<\/strong><\/h4>\n\n\n\n<p>\u0623\u0639\u062f \u0631\u0628\u0637 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0631\u0627\u0647\u0627<\/strong> (\u0637\u0627\u0648\u0644\u0629\u060c \u0646\u0627\u0641\u0630\u0629\u060c \u0643\u062a\u0627\u0628\u060c \u0642\u0644\u0645\u060c \u0635\u0648\u0631\u0629)<\/li>\n\n\n\n<li><strong>4 \u0623\u0634\u064a\u0627\u0621 \u062a\u0644\u0645\u0633\u0647\u0627<\/strong> (\u0645\u0644\u0645\u0633 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629\u060c \u0646\u0639\u0648\u0645\u0629 \u0627\u0644\u0642\u0645\u0627\u0634\u060c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u062f\u0627\u0631)<\/li>\n\n\n\n<li><strong>3 \u0623\u0635\u0648\u0627\u062a \u062a\u0633\u0645\u0639\u0647\u0627<\/strong> (\u0635\u0648\u062a \u0627\u0644\u0645\u0643\u064a\u0641\u060c \u0633\u064a\u0627\u0631\u0629\u060c \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0646\u0627\u0633)<\/li>\n\n\n\n<li><strong>2 \u0631\u0648\u0627\u0626\u062d \u062a\u0634\u0645\u0647\u0627<\/strong> (\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0639\u0637\u0631)<\/li>\n\n\n\n<li><strong>\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u062a\u062a\u0630\u0648\u0642\u0647<\/strong> (\u0645\u0627\u0621\u060c \u062d\u0644\u0648\u0649\u060c \u0639\u0644\u0643\u0629)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-4-\u062a\u062d\u062f\u064a-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0643\u0627\u0631\u062b\u064a\u0629\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;\u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u062d\u0642\u064a\u0642\u064a \u0623\u0645 \u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631\u061f&#8221;<\/li>\n\n\n\n<li>&#8220;\u0647\u0644 \u0633\u0628\u0642 \u0623\u0646 \u0645\u0631\u0631\u062a \u0628\u0647\u0630\u0627 \u0648\u0646\u062c\u0648\u062a\u061f&#8221;<\/li>\n\n\n\n<li>&#8220;\u0645\u0627 \u0647\u0648 \u0623\u0633\u0648\u0623 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0639\u0644\u0627\u064b\u061f&#8221;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-5-\u0642\u0627\u0639\u062f\u0629-\u0639\u062f\u0645-\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0642\u0627\u0639\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong><\/h4>\n\n\n\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0646\u0648\u0628\u0629\u060c \u0642\u0644:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0645\u0631\u062d\u0628\u0627\u064b \u0628\u0643 \u0623\u064a\u062a\u0647\u0627 \u0627\u0644\u0646\u0648\u0628\u0629. \u0623\u0639\u0631\u0641 \u0623\u0646\u0643 \u0633\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u062a\u0631\u0643\u064a\u0646\u064a \u0641\u064a \u0633\u0644\u0627\u0645 \u0642\u0631\u064a\u0628\u0627\u064b.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0637\u0648\u064a\u0644-\u0627\u0644\u0645\u062f\u0649-\u0628\u0646\u0627\u0621-\u062d\u064a\u0627\u0629-\u062e\u0627\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0647\u0644\u0639\">\u0627\u0644\u0639\u0644\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649: \u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0644\u0639<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u0641\u0633\u064a-\u0627\u0644\u0645\u062a\u062e\u0635\u0635\">1. <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0644\u0648\u0643\u064a-\u0627\u0644\u0645\u0639\u0631\u0641\u064a-cbt\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0647\u0644\u0639<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0641\u0643\u064a\u0631 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0642\u0628\u0648\u0644-\u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645-act\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 (ACT)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0628\u0648\u0644 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u062f\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062f\u0648\u0627\u0626\u064a-\u0639\u0646\u062f-\u0627\u0644\u0636\u0631\u0648\u0631\u0629\">2. <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a (\u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (SSRIs)<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 (\u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629)<\/li>\n\n\n\n<li><strong>\u0645\u0647\u0645<\/strong>: \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0645\u062a\u062e\u0635\u0635 \u0636\u0631\u0648\u0631\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u062a\u062d\u0633\u064a\u0646-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629\">3. <strong>\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0634\u0627\u0637-\u0627\u0644\u0628\u062f\u0646\u064a\"><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0631\u0642\u0635<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0648\u0645-\u0648\u0627\u0644\u0631\u0627\u062d\u0629\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-9 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0645\u062a\u0648\u0627\u0635\u0644<\/li>\n\n\n\n<li>\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u062a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a (10-20 \u062f\u0642\u064a\u0642\u0629)<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0633\u0626\u0644\u0629-\u0634\u0627\u0626\u0639\u0629-\u0645\u0639-\u0625\u062c\u0627\u0628\u0627\u062a-\u0645\u0641\u0635\u0644\u0629\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0645\u0639 \u0625\u062c\u0627\u0628\u0627\u062a \u0645\u0641\u0635\u0644\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0623\u0646-\u0623\u0645\u0648\u062a-\u0645\u0646-\u0646\u0648\u0628\u0629-\u0627\u0644\u0647\u0644\u0639\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0645\u0648\u062a \u0645\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639\u061f<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/strong>: \u0644\u0627\u060c \u0645\u0637\u0644\u0642\u0627\u064b. \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0645\u062e\u064a\u0641\u0629 \u062c\u062f\u0627\u064b \u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0625\u0646\u0647\u0627 \u0645\u062b\u0644 \u0625\u0646\u0630\u0627\u0631 \u062d\u0631\u064a\u0642 \u0643\u0627\u0630\u0628 &#8211; \u0645\u0632\u0639\u062c \u062c\u062f\u0627\u064b \u0644\u0643\u0646 \u063a\u064a\u0631 \u062e\u0637\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u0645-\u062a\u0633\u062a\u0645\u0631-\u0627\u0644\u0646\u0648\u0628\u0629\u061f\">\u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0648\u0628\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/strong>: \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u062a\u0635\u0644 \u0644\u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a 5-10 \u062f\u0642\u0627\u0626\u0642 \u0648\u062a\u0646\u062a\u0647\u064a \u062e\u0644\u0627\u0644 20-30 \u062f\u0642\u064a\u0642\u0629. \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0639\u062f\u0647\u0627\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062a\u0649-\u0623\u062d\u062a\u0627\u062c-\u0644\u0631\u0624\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\u061f\">\u0645\u062a\u0649 \u0623\u062d\u062a\u0627\u062c \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631<\/li>\n\n\n\n<li>\u062e\u0648\u0641 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0629<\/li>\n\n\n\n<li>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0647\u0644-\u064a\u0645\u0643\u0646-\u0627\u0644\u0634\u0641\u0627\u0621-\u062a\u0645\u0627\u0645\u0627\u064b\u061f\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0645\u0627\u0645\u0627\u064b\u061f<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/strong>: \u0646\u0639\u0645! \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0637\u0629-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u0623\u0633\u0628\u0648\u0639-\u0627\u0644\u0623\u0648\u0644\">\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u064a\u0648\u0645-1-2-\u0627\u0644\u0641\u0647\u0645-\u0648\u0627\u0644\u062a\u0642\u0628\u0644\">\u0627\u0644\u064a\u0648\u0645 1-2: \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u0642\u0628\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u0631\u0623 \u0639\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 (\u0623\u0646\u062c\u0632\u062a \u0647\u0630\u0627!)<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0641\u0643\u0631\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u064a\u0648\u0645-3-4-\u062a\u0639\u0644\u0645-\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\">\u0627\u0644\u064a\u0648\u0645 3-4: \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0631\u0633 \u062a\u0646\u0641\u0633 4-7-8 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0623\u0631\u064a\u0636<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u064a\u0648\u0645-5-7-\u0627\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\">\u0627\u0644\u064a\u0648\u0645 5-7: \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0627\u062a\u0645\u0629-\u0631\u062d\u0644\u062a\u0643-\u0646\u062d\u0648-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-\u062a\u0628\u062f\u0623-\u0627\u0644\u0622\u0646\">\u062e\u0627\u062a\u0645\u0629: \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646<\/h2>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u0647\u064a \u0645\u062c\u0631\u062f \u0631\u0633\u0627\u0644\u0629 \u062e\u0627\u0637\u0626\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0648\u0644\u064a\u0633\u062a \u062e\u0637\u0631\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b. \u0645\u0639 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0639\u0628\u0629 \u0625\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0623\u0646\u062a \u0644\u0633\u062a \u0645\u0643\u0633\u0648\u0631\u0627\u064b. \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u064a\u0645\u0631 \u0628\u062a\u062c\u0631\u0628\u0629 \u0635\u0639\u0628\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u062d\u0643\u0645\u0629.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>: \u0627\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645. \u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0644\u0641 \u0645\u064a\u0644 \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0625\u062e\u0644\u0627\u0621-\u0645\u0633\u0624\u0648\u0644\u064a\u0629-\u0637\u0628\u064a\u0629\">\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062e\u0637 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626\u060c \u0627\u062a\u0635\u0644 \u0628\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u064a \u0628\u0644\u062f\u0643 \u0623\u0648 \u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u0633\u062a\u0634\u0641\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0635\u0627\u062f\u0631-\u0625\u0636\u0627\u0641\u064a\u0629-\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong>: \u0645\u0648\u0627\u0631\u062f \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u062e\u0637 \u0645\u0633\u0627\u0639\u062f\u0629<\/li>\n\n\n\n<li><strong>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644<\/strong>: Headspace, Calm, Insight Timer<\/li>\n\n\n\n<li><strong>\u0643\u062a\u0628 \u0645\u0641\u064a\u062f\u0629<\/strong>: &#8220;The Anxiety and Worry Workbook&#8221; \u0644\u0640 David Clark<\/li>\n\n\n\n<li><strong>\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/strong>: \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0630\u0643\u0631<\/strong>: \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0636\u0639\u0641. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0647\u0644 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0635\u0648\u062a \u0642\u0644\u0628\u0643 \u0648\u0647\u0648 \u064a\u062f\u0642 \u0628\u0642\u0648\u0629 \u0643\u0637\u0628\u0648\u0644 \u0627\u0644\u062d\u0631\u0628\u061f \u0647\u0644 \u0634\u0639\u0631\u062a \u0628\u0645\u0648\u062c\u0629 \u062c\u0627\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u062a\u063a\u0645\u0631\u0643 \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631\u060c \u0648\u0643\u0623\u0646 \u062e\u0637\u0631\u064b\u0627 \u0639\u0638\u064a\u0645\u064b\u0627 \u064a\u062d\u062f\u0642 \u0628\u0643 \u0645\u0646 \u0643\u0644 \u062c\u0627\u0646\u0628\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u0646\u0639\u0645\u060c \u0641\u0623\u0646\u062a \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 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