{"id":5299,"date":"2026-02-14T09:50:22","date_gmt":"2026-02-14T09:50:22","guid":{"rendered":"https:\/\/anxietysolve.org\/ar\/?p=5299"},"modified":"2026-02-14T09:50:25","modified_gmt":"2026-02-14T09:50:25","slug":"%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/ar\/%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/","title":{"rendered":"\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0641\u0647\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0644\u0639\u0627\u0645 2026"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629: 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\u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u062a\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u062f\u0645\u0627\u063a\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 &#8220;\u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a&#8221;.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629\u060c \u0633\u0623\u0642\u0648\u0645 \u0628\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 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\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 Anxiety Solve\u2122\u2014\u0648\u0647\u0648 \u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0644\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629<\/h2>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0645\u0633\u0627\u0631 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629-\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 (Amygdala-Prefrontal Cortex Pathway). \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0647\u0648 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0646\u0638\u064a\u0645\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0643\u0627\u0634\u0641 \u0627\u0644\u062f\u062e\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n\n\n\n<p>\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u064a \u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0644\u0648\u0632 \u062a\u0642\u0639 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u0641\u0635 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0623\u0648\u0633\u0637 (Medial Temporal Lobe). \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0635\u0641\u0647\u0627 \u0644\u0645\u0631\u0636\u0627\u064a \u0628\u0623\u0646\u0647\u0627 &#8220;\u0643\u0627\u0634\u0641 \u0627\u0644\u062f\u062e\u0627\u0646&#8221; \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u2014\u0646\u0638\u0627\u0645 \u0625\u0646\u0630\u0627\u0631 \u0645\u0628\u0643\u0631 \u064a\u0631\u0627\u0642\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631. \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u062a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u0633\u0628: \u0625\u0646\u0647\u0627 \u062a\u064f\u0646\u0634\u0650\u0651\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u063a\u0627\u0645\u0636\u0629 (\u0645\u062b\u0644 \u0635\u0648\u062a \u063a\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0644\u064a\u0644)\u060c \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0648\u0627\u0636\u062d\u0629 (\u0645\u062b\u0644 \u0643\u0644\u0628 \u0639\u062f\u0648\u0627\u0646\u064a).<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0645\u0632\u0645\u0646 (Hyperactive) \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a (fMRI) \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0638\u0647\u0631\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0646\u062f \u0639\u0631\u0636 \u0648\u062c\u0648\u0647 \u0645\u062d\u0627\u064a\u062f\u0629 \u0623\u0648 \u0627\u0646\u062a\u0642\u0627\u062f\u064a\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0636\u0627\u0628\u0637\u0629 (Stein et al., 2002; Phan et al., 2006). \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0635\u0631\u064a\u062d\u0629\u061b \u062d\u062a\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u063a\u0627\u0645\u0636\u0629\u2014\u0645\u062b\u0644 \u0646\u0638\u0631\u0629 \u0645\u062d\u0627\u064a\u062f\u0629\u060c \u0623\u0648 \u0635\u0645\u062a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0644\u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629\u2014\u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0631\u0641\u0636 \u0623\u0648 \u062e\u0637\u0631.<\/p>\n\n\n\n<p>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u062f\u0645\u0631\u064b\u0627 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0633\u0631\u0639\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0628\u0631 \u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0646\u062e\u0641\u0636&#8221; (Low Road)\u2014\u0648\u0647\u0648 \u0645\u0633\u0627\u0631 \u0639\u0635\u0628\u064a \u0633\u0631\u064a\u0639 \u0648\u062a\u062d\u062a \u0642\u0634\u0631\u064a \u064a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 12-15 \u0645\u064a\u0644\u064a \u062b\u0627\u0646\u064a\u0629\u060c \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 (\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a) \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644. \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062f\u0631\u0643 \u0641\u064a\u0647 \u0645\u0631\u064a\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0648\u0639\u064a \u0623\u0646 &#8220;\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u064a\u0633 \u062e\u0637\u064a\u0631\u064b\u0627 \u062d\u0642\u064b\u0627&#8221;\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0642\u062f \u0623\u0637\u0644\u0642\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u2014\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 (Adrenaline)\u060c \u0648\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Sympathetic Nervous System)\u060c \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629: \u0627\u0644\u0641\u0631\u0627\u0645\u0644 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u064a &#8220;\u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f&#8221; \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062e\u0648\u0641\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 (PFC)\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0638\u0647\u0631\u064a\u0629 (Dorsolateral Prefrontal Cortex &#8211; dlPFC) \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u064a\u0629 (Ventromedial Prefrontal Cortex &#8211; vmPFC)\u060c \u0647\u064a &#8220;\u0627\u0644\u0641\u0631\u0627\u0645\u0644&#8221;. \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0647\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u064a (Amygdalar Activity) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0646 \u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 (Top-Down Emotional Regulation).<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0642\u0644\u0642\u064a\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0637\u0644\u0642 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0625\u0646\u0630\u0627\u0631\u064b\u0627\u060c \u062a\u0642\u0648\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0648\u0642\u0641 \u0628\u0633\u0631\u0639\u0629 (&#8220;\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0644\u0627 \u064a\u062d\u062f\u0642 \u0628\u064a \u0628\u0634\u0643\u0644 \u0645\u0639\u0627\u062f\u064d\u061b \u0625\u0646\u0647 \u0641\u0642\u0637 \u064a\u0646\u0638\u0631 \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u064a&#8221;) \u0648\u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u062b\u0628\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062a\u0645 \u0628\u0648\u0633\u0627\u0637\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u062d\u0645\u0636 \u063a\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA)\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062b\u0628\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0648\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0639\u0637\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u0648\u0638\u064a\u0641\u064a. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0648\u062a\u0631 (Diffusion Tensor Imaging &#8211; DTI) \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u0646\u064a\u0648\u064a\u0629 \u0644\u0644\u062d\u0632\u0645\u0629 \u0627\u0644\u0637\u0648\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 (Superior Longitudinal Fasciculus)\u060c \u0648\u0647\u064a \u062d\u0632\u0645\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Phan et al., 2009). \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c &#8220;\u0627\u0644\u0641\u0631\u0627\u0645\u0644&#8221; \u0644\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u064a\u0633 \u0644\u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u0623\u0646 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0628\u064a\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0648\u0641 \u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u062a\u0627\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062e\u0644\u0627\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062d\u0627\u062f\u060c \u062a\u0624\u062f\u064a \u0645\u0648\u062c\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0625\u0644\u0649 \u0625\u063a\u0644\u0627\u0642 \u0645\u0624\u0642\u062a \u0644\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629\u2014\u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u0627\u062e\u062a\u0637\u0627\u0641 \u0627\u0644\u0644\u0648\u0632\u064a&#8221; (Amygdala Hijack) (Goleman, 1995). \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d\u060c \u0623\u0648 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645\u2014\u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u0644\u063a\u0648\u0646 \u0639\u0646 &#8220;\u0627\u0644\u062a\u062c\u0645\u062f&#8221; (Freezing) \u0623\u0648 &#8220;\u0646\u0633\u064a\u0627\u0646 \u0643\u0644 \u0634\u064a\u0621&#8221; \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629: \u0627\u0644\u0645\u0631\u0627\u0642\u0628 \u0627\u0644\u0645\u0641\u0631\u0637<\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (Anterior Cingulate Cortex &#8211; ACC). \u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0643\u0646\u0638\u0627\u0645 &#8220;\u0643\u0634\u0641 \u0627\u0644\u0623\u062e\u0637\u0627\u0621&#8221;\u2014\u0641\u0647\u064a \u062a\u0631\u0627\u0642\u0628 \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0648\u0627\u0644\u0641\u0639\u0644\u064a\u0629. \u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0641\u0631\u0637\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0648\u0642\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (Straube et al., 2004).<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0637 \u0641\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062a\u0648\u0642\u0639\u064a (Anticipatory Anxiety). \u0642\u062f \u064a\u0642\u0636\u064a \u0645\u0631\u0636\u0627\u064a \u0623\u064a\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u062d\u062f\u062b \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0627\u062f\u0645\u2014\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0623\u0648 \u062d\u0641\u0644\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0642\u0635\u064a\u0631\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u062a\u0642\u0648\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0628\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0627\u0631\u062b\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 (&#8220;\u0633\u0623\u0642\u0648\u0644 \u0634\u064a\u0626\u064b\u0627 \u063a\u0628\u064a\u064b\u0627&#8221;\u060c &#8220;\u0633\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u063a\u0631\u064a\u0628&#8221;\u060c &#8220;\u0633\u0623\u062d\u0645\u0631 \u062e\u062c\u0644\u064b\u0627 \u0648\u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u0645\u064a\u0639&#8221;)\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062d\u0633\u064a\u0633 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u062a\u0648\u0642\u0639 \u0627\u0644\u062a\u0647\u062f\u064a\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h2>\n\n\n\n<p>\u0625\u0646 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u061b \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u0641\u062d\u0635\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u064a\u0648\u0631\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u0626 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629: 30-40\u066a \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/h3>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0648\u0623\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 30-40\u066a \u0645\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u0627\u062b\u064a\u0629 (Stein et al., 1999). \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u064a\u0632\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u2014\u0644\u064a\u0633 \u0628\u0633\u0628\u0628 &#8220;\u0627\u0644\u062a\u0639\u0644\u0645&#8221; \u0645\u0646 \u0633\u0644\u0648\u0643 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627)\u060c \u0648\u0644\u0643\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a (Genetic Predisposition) \u0627\u0644\u0645\u0648\u0631\u0648\u062b.<\/p>\n\n\n\n<p>\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0634\u062d\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0627\u0642\u0644 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (5-HTTLPR): \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u064a\u0638\u0647\u0631\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u062e\u0627\u0626\u0641\u0629 \u0623\u0648 \u0627\u0644\u063a\u0627\u0636\u0628\u0629 (Hariri et al., 2002). \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0642 \u0627\u0644\u0645\u0634\u0628\u0643\u064a (Synaptic Cleft)\u2014\u0648\u0647\u064a \u0622\u0644\u064a\u0629 \u062a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs) \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 D2 (DRD2): \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0642\u0644 \u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0628\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a (Schneier et al., 2000).<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u064a\u0646 COMT (Catechol-O-Methyltransferase): \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u064a\u0634\u0641\u0631 \u0625\u0646\u0632\u064a\u0645\u064b\u0627 \u064a\u062d\u0644\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629. \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 Val158Met \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0628\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u2014\u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u0635\u064a\u0631\u064b\u0627. \u0625\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u062d\u0641\u0632\u0627\u062a \u0628\u064a\u0626\u064a\u0629\u2014\u0645\u062b\u0644 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629\u060c \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u2014\u0644\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u062f\u0629 \u0623\u0646\u0638\u0645\u0629 \u0646\u0627\u0642\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646: \u0645\u0646\u0638\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642<\/h4>\n\n\n\n<p>\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (5-HT) \u0647\u0648 \u0647\u062f\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642. \u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0646\u0648\u0627\u0629 \u0627\u0644\u0631\u0641\u0627\u0621 \u0627\u0644\u0638\u0647\u0631\u064a\u0629 (Dorsal Raphe Nucleus) \u0628\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629. \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0648\u0641)<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0642\u0634\u0631\u064a\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 (\u062a\u0646\u0638\u064a\u0645 \u0639\u0627\u0637\u0641\u064a \u0623\u0636\u0639\u0641)<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0641\u0636 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">GABA: \u0627\u0644\u0641\u0631\u0627\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a<\/h4>\n\n\n\n<p>\u062d\u0645\u0636 \u063a\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA) \u0647\u0648 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062b\u0628\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0631\u0627\u0626\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0637\u064a\u0641\u064a \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRS)\u060c \u0648\u062c\u062f Hasler et al. (2009) \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062f\u064a\u0647\u0645 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 GABA \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u064a\u0641\u0633\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a (\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 GABA) \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627\u2014\u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0625\u062f\u0645\u0627\u0646\u064a\u0629\u2014\u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a: \u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f<\/h4>\n\n\n\n<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0647\u064a \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0631\u062a\u0628\u0637 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f (Rumination). \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a (\u0645\u062b\u0644 Ketamine \u0648D-Cycloserine) \u062a\u064f\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648HPA Axis<\/h4>\n\n\n\n<p>\u0645\u062d\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (Hypothalamic-Pituitary-Adrenal Axis &#8211; HPA Axis) \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0648\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0645\u0632\u0645\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f) \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u062a\u0646\u0643\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u064a\u0646 (Hippocampus)\u060c \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0633\u064a\u0627\u0642\u064a\u0629 (Contextual Memory) \u0648\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0622\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u062c\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629: \u0643\u064a\u0641 \u064a\u064f\u062a\u0631\u062c\u0645 \u0627\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629<\/h2>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644 \u062f\u0648\u0646 \u0641\u062d\u0635 \u0643\u064a\u0641\u064a\u0629 \u062a\u0631\u062c\u0645\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0644\u0627\u062d\u0638\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0646\u0634\u0650\u0651\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (Autonomic Nervous System &#8211; ANS)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0645\u0646 \u0641\u0631\u0639\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (Sympathetic Nervous System &#8211; SNS): \u064a\u064f\u0646\u0634\u0650\u0651\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 &#8220;\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628&#8221;<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a (Parasympathetic Nervous System &#8211; PNS): \u064a\u064f\u0646\u0634\u0650\u0651\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 &#8220;\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u0636\u0645&#8221;<\/li>\n<\/ol>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Tachycardia): \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 &#8220;\u0642\u0644\u0628\u064a \u0643\u0623\u0646\u0647 \u0633\u064a\u062e\u0631\u062c \u0645\u0646 \u0635\u062f\u0631\u064a&#8221;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 (Hyperhidrosis): \u062e\u0627\u0635\u0629 \u0641\u064a \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641 (Trembling): \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629: \u0628\u0633\u0628\u0628 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 (Blushing): \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0635\u0628\u062d \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0642\u0644\u0642 (&#8220;\u0625\u0630\u0627 \u0627\u062d\u0645\u0631\u062a\u060c \u0633\u064a\u0639\u0631\u0641 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0646\u064a \u0639\u0635\u0628\u064a&#8221;)<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621: \u0628\u0633\u0628\u0628 \u0641\u0631\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0647\u0631\u0648\u0628 \u0623\u0648 \u0627\u0644\u062f\u0641\u0627\u0639<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a &#8220;\u062e\u064a\u0627\u0644\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0641\u064a \u0631\u0623\u0633\u0643 \u0641\u0642\u0637&#8221;\u2014\u0625\u0646\u0647\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0628\u064a\u0648\u0645\u062a\u0631\u064a\u0629. \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0639\u0645\u0644\u064a\u0629\u060c \u0623\u0638\u0647\u0631 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0648\u0635\u0644\u064a\u0629 \u0627\u0644\u062c\u0644\u062f (Skin Conductance) \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u0627\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0636\u0627\u0628\u0637\u0629 (Hofmann et al., 1995).<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u0644\u0642\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (Negative Feedback Loop). \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0642\u0644\u0628\u0647 \u064a\u062a\u0633\u0627\u0631\u0639 \u2192 \u064a\u0641\u0633\u0631 \u0647\u0630\u0627 \u0643\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 &#8220;\u0647\u0646\u0627\u0643 \u062e\u0637\u0623 \u0645\u0627&#8221; \u2192 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u2192 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0647\u0630\u0627 \u0645\u0627 \u0646\u0633\u0645\u064a\u0647 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 (Anxiety about Anxiety)\u060c \u0648\u0647\u0648 \u0645\u062d\u0631\u0643 \u0631\u0626\u064a\u0633\u064a \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628. \u0644\u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 <a href=\"https:\/\/anxietysolve.org\/ar\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629: \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0639\u0631\u0628\u064a<\/h2>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0639\u0628\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u064a\u0629 (Phenotypic Expressions) \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0628\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a. \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062e\u0635\u0627\u0626\u0635 \u0641\u0631\u064a\u062f\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0646\u0637\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 (Collectivism) \u0648\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0645\u0639 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u062a\u0636\u0639 \u0642\u064a\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 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\u062a\u0634\u062c\u0639 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 &#8220;\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647&#8221;. \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0632\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 &#8220;\u0647\u0646\u0627\u0643 \u062e\u0637\u0623 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u064a&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0646\u0633\u064a\u0646<\/h3>\n\n\n\n<p>\u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0637\u0628\u0642\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0646. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0646\u0632\u0639 \u0627\u0644\u062d\u062c\u0627\u0628 \u0623\u0645\u0627\u0645 \u0623\u0642\u0627\u0631\u0628 \u0627\u0644\u0632\u0648\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0644\u0642 \u062d\u0648\u0644 \u0623\u062f\u0627\u0621 \u062f\u0648\u0631 &#8220;\u0627\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0645\u0636\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629&#8221;<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0644\u0646\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0642\u062f \u064a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 &#8220;\u063a\u064a\u0631 \u0631\u062c\u0648\u0644\u064a&#8221; \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 &#8220;\u0631\u0628 \u0627\u0644\u0623\u0633\u0631\u0629&#8221; \u0627\u0644\u062d\u0627\u0632\u0645 \u0648\u0627\u0644\u0648\u0627\u062b\u0642<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0633\u0631\u064a\u0631\u064a: \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062e\u062c\u0644<\/h2>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0647 \u0645\u062c\u0631\u062f \u0646\u0633\u062e\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 (\u062e\u062c\u0644). \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u062c\u0644: \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u062c\u0644 \u0647\u0648 \u0633\u0645\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 (Temperamental Trait) \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629. \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062e\u062c\u0648\u0644\u0648\u0646 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f\u060c \u0648\u0644\u0643\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0647\u0645 \u0639\u0627\u062f\u0629\u064b &#8220;\u0627\u0644\u0625\u062d\u0645\u0627\u0621&#8221; \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642<\/li>\n\n\n\n<li>\u0642\u0644\u0642\u0647\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u064a \u0643\u0628\u064a\u0631 \u0641\u064a \u0639\u0645\u0644\u0647\u0645 \u0623\u0648 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062e\u062c\u0644 \u0644\u064a\u0633 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627\u061b \u0625\u0646\u0647 \u062a\u0646\u0648\u0639 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u0628\u064a<\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0641\u064a \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u062d\u062f\u062f\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062e\u0648\u0641 \u0645\u0633\u062a\u0645\u0631 \u0648\u0634\u062f\u064a\u062f (\u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644) \u0645\u0646 \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u062a\u0639\u0631\u0636 \u0641\u064a\u0647 \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u062f\u0642\u064a\u0642 \u0645\u062d\u062a\u0645\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u062e\u0648\u0641 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0641\u0639\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0639 \u0636\u064a\u0642 \u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u064a \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u0641\u0633\u064a\u0631\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062d\u0627\u0633\u0645 \u0647\u0648 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0648\u0638\u064a\u0641\u064a. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062e\u062c\u0648\u0644 \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u062d\u0641\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0633\u064a\u0638\u0644 \u064a\u0630\u0647\u0628. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u064a\u0631\u0641\u0636 \u062f\u0639\u0648\u0627\u062a \u0627\u0644\u0632\u0641\u0627\u0641\u060c \u0623\u0648 \u064a\u062a\u0631\u0643 \u0648\u0638\u064a\u0641\u0629 \u064a\u062d\u0628\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0623\u0648 \u064a\u0639\u0632\u0644 \u0646\u0641\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u062e\u062c\u0644&#8221; \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u062a\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631<\/li>\n\n\n\n<li>\u0631\u0641\u0636 \u062f\u0639\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0644\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0647\u0627\u062a\u0641\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 Anxiety Solve\u2122: \u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/h2>\n\n\n\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0637\u0648\u0631\u062a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 Anxiety Solve\u2122\u2014\u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u062f\u062e\u0644 \u0634\u0627\u0645\u0644 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0632\u0627\u0645\u0646\u0629: \u0627\u0644\u0639\u0635\u0628\u064a-\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a (Neuro-Cognitive)\u060c \u0648\u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (Autonomic)\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a (Behavioral Exposure).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0644: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a-\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641: \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629-\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (Cognitive Reappraisal) \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (Mindfulness).<\/p>\n\n\n\n<p>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0637\u0631\u0642 \u0623\u0642\u0644 \u062a\u0647\u062f\u064a\u062f\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a: &#8220;\u0625\u0630\u0627 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0633\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0646\u064a \u0645\u0645\u0644&#8221;<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645: &#8220;\u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0624\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a. \u0625\u0646\u0647 \u064a\u0639\u0637\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629&#8221;<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0638\u0647\u0631\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Ochsner et al., 2004). \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f &#8220;\u062a\u0641\u0643\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a&#8221;\u2014\u0625\u0646\u0647 \u062a\u0645\u0631\u064a\u0646 \u0639\u0635\u0628\u064a \u062d\u064a\u0648\u064a \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0641\u062d\u0635 \u0627\u0644\u062c\u0633\u0645 (Body Scan Meditation) \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a (Mindful Breathing)\u060c \u064a\u062f\u0631\u0628 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u062d\u0627\u0633\u064a\u0633\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062f\u0648\u0646 \u0631\u062f\u0629 \u0641\u0639\u0644 \u0623\u0648 \u062d\u0643\u0645. \u0647\u0630\u0627 \u064a\u0642\u0637\u0639 \u062d\u0644\u0642\u0629 &#8220;\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642&#8221;. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 &#8220;\u0642\u0644\u0628\u064a \u064a\u062a\u0633\u0627\u0631\u0639 \u2192 \u0623\u0646\u0627 \u0641\u064a \u062e\u0637\u0631&#8221;\u060c \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 &#8220;\u0642\u0644\u0628\u064a \u064a\u062a\u0633\u0627\u0631\u0639 \u2192 \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0633\u064a\u0629\u060c \u0633\u062a\u0645\u0631&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641: \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Heart Rate Variability &#8211; HRV) \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062d\u0627\u0626\u0631 (Vagus Nerve Activation).<\/p>\n\n\n\n<p>\u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u2014\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u0633\u0631\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a &#8220;\u0627\u0644\u0645\u064f\u0646\u0634\u0650\u0651\u0637\u0629&#8221; \u0648&#8221;\u0627\u0644\u0645\u064f\u0647\u062f\u0626\u0629&#8221;. \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 HRV \u0628\u0645\u0631\u0648\u0646\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0623\u0642\u0644. \u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 HRV \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a: \u0627\u0644\u0634\u0647\u064a\u0642 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u0628\u0645\u0639\u062f\u0644 \u062d\u0648\u0627\u0644\u064a 6 \u0623\u0646\u0641\u0627\u0633 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a Biofeedback: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u062d\u0648\u0644 HRV\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0631\u0636\u0649 &#8220;\u0628\u0631\u0624\u064a\u0629&#8221; \u0646\u0634\u0627\u0637 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062d\u0627\u0626\u0631<\/strong> \u064a\u062a\u0636\u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u0645\u0628\u0627\u0634\u0631\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f: \u064a\u0646\u0634\u0637 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u063a\u0648\u0635 (Dive Reflex)\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0645\u0647\u0645\u0629 \u0623\u0648 \u0627\u0644\u063a\u0646\u0627\u0621: \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u062a\u062d\u0641\u0632 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062d\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062d\u0646\u062c\u0631\u0629<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0628\u0637\u064a\u0621: \u062a\u0645\u0631\u064a\u0646 \u062a\u0646\u0641\u0633 \u0645\u062a\u0642\u062f\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0647\u0645\u064a\u0629\u061b \u0625\u0646\u0647\u0627 \u062a\u062f\u062e\u0644\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u062a\u062f\u0631\u062c<\/h3>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641: \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0642\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0637\u064a (Conditioned Extinction)\u2014\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0622\u0645\u0646\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0647\u0648 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u062f\u0631\u062c\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0642\u0644 \u0642\u0644\u0642\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0644\u0642\u064b\u0627. \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0633\u064a\u0637\u0629: \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0648\u0642\u0641\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0648\u062a\u0643\u062a\u0634\u0641 \u0623\u0646 \u0627\u0644\u0643\u0627\u0631\u062b\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0627 \u062a\u062d\u062f\u062b\u060c \u0641\u0625\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u062a\u062a\u0639\u0644\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627.<\/p>\n\n\n\n<p>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0647\u0631\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u062f\u0631\u062c:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 1<\/strong> (\u0642\u0644\u0642 \u0645\u0646\u062e\u0641\u0636): \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629 \u0625\u0644\u0649 \u0635\u062f\u064a\u0642<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 2<\/strong>: \u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0642\u0635\u064a\u0631\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 3<\/strong>: \u0637\u0644\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0628\u0627\u0626\u0639<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 4<\/strong>: \u0637\u0631\u062d \u0633\u0624\u0627\u0644 \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0635\u063a\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 5<\/strong>: \u0628\u062f\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 6<\/strong>: \u062d\u0636\u0648\u0631 \u062d\u062f\u062b \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0635\u063a\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 7<\/strong>: \u0625\u0644\u0642\u0627\u0621 \u0639\u0631\u0636 \u062a\u0642\u062f\u064a\u0645\u064a \u0642\u0635\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 8<\/strong>: \u062d\u0636\u0648\u0631 \u062a\u062c\u0645\u0639 \u0639\u0627\u0626\u0644\u064a \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 9<\/strong>: \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 10<\/strong>: \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0639\u0627\u0645<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644\u2014\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 (\u0639\u0627\u062f\u0629\u064b 20-30 \u062f\u0642\u064a\u0642\u0629) \u062d\u062a\u0649 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0647\u0630\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u062f\u0645\u0627\u063a \u062a\u062c\u0645\u064a\u0639 \u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 (Consolidate New Safety Memory) \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0641\u0633 \u0645\u0639 \u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629: \u0645\u062a\u0649 \u0648\u0643\u064a\u0641<\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0645\u0643\u0646\u064b\u0627. \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 (SSRIs): Sertraline\u060c Paroxetine\u060c Escitalopram\u2014\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 4-6 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n\n\n\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (SNRIs): Venlafaxine\u2014\u0645\u0641\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062a\u0632\u0627\u0645\u0646\u064b\u0627<\/li>\n\n\n\n<li>\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627: Propranolol\u2014\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641) \u0628\u0634\u0643\u0644 \u062d\u0627\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a: \u0641\u0639\u0627\u0644\u0629 \u0648\u0644\u0643\u0646 \u0625\u062f\u0645\u0627\u0646\u064a\u0629\u061b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0641\u0642\u0637<\/li>\n<\/ol>\n\n\n\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u062f\u0644\u064a\u0644\u0646\u0627 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 <a href=\"https:\/\/anxietysolve.org\/ar\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B1%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0644 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0631\u0633\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0631\u064a\u062f \u0623\u0646 \u064a\u0633\u062a\u0648\u0639\u0628\u0647\u0627 \u0643\u0644 \u0645\u0646 \u064a\u0642\u0631\u0623 \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629\u060c \u0641\u0647\u064a \u0647\u0630\u0647: \u062f\u0645\u0627\u063a\u0643 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633 \u062d\u0643\u0645\u064b\u0627 \u0628\u0627\u0644\u0633\u062c\u0646 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u061b \u0625\u0646\u0647 \u0646\u0645\u0637 \u0639\u0635\u0628\u064a \u062d\u064a\u0648\u064a \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/p>\n\n\n\n<p>\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neuroplasticity)\u2014\u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0646\u0641\u0633\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u2014\u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u0643\u0644 \u0645\u0631\u0629 \u062a\u0648\u0627\u062c\u0647 \u0641\u064a\u0647\u0627 \u0645\u0648\u0642\u0641\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0648\u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0647 \u0622\u0645\u0646\u060c \u0641\u0625\u0646\u0643 \u062a\u064f\u0636\u0639\u0650\u0641 \u0645\u0633\u0627\u0631 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u062a\u0642\u0648\u064a \u0645\u0633\u0627\u0631 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u062f\u064a\u062f. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u062c\u0647\u062f\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627\u2014\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629. \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0647\u0630\u0647 \u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u064a\u0646 \u0628\u062a\u0639\u0644\u0645 \u0622\u0644\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0625\u062a\u0642\u0627\u0646 \u062d\u0631\u0643\u0629 \u0645\u0639\u0642\u062f\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT) \u0623\u0638\u0647\u0631\u062a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0646\u064a\u0648\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a: \u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0643 \u0627\u0644\u0642\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0638\u0647\u0631\u064a\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062c\u0645 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0628\u064a\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062e\u0648\u0641 (Furmark et al., 2002).<\/p>\n\n\n\n<p>\u0623\u0646\u0627 \u0642\u062f \u0634\u0647\u062f\u062a \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649\u2014\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u062a\u0635\u0627\u0644 \u0628\u0635\u0631\u064a\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0622\u0646 \u0639\u0631\u0648\u0636\u064b\u0627 \u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061b \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0632\u0644\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0636\u0631\u0648\u0646 \u0627\u0644\u0622\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0633 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u062b\u0642\u0629\u061b \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0622\u0645\u0646\u0648\u0627 \u0623\u0646\u0647\u0645 &#8220;\u0645\u0639\u0637\u0648\u0628\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a&#8221;\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 \u0643\u0627\u0646\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u062e\u0637\u0627\u0621 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u0635\u0644\u0627\u062d.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0645\u0643\u0646. \u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u062f\u062e\u0644\u064b\u0627 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0645\u0646\u0647\u062c\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0646\u0628\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0634\u062e\u0635 \u062a\u062d\u0628\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u062d\u062b\u0643 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0636\u0639\u0641\u064b\u0627\u061b \u0625\u0646\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11982446\/\" target=\"_blank\" rel=\"noopener\">Furmark, T., et al. (2002). Common changes in cerebral blood flow in patients with social phobia treated with citalopram or cognitive-behavioral therapy. <em>Archives of General Psychiatry<\/em>, 59(5), 425-433.<\/a><\/p>\n\n\n\n<p>Goleman, D. (1995). <em>Emotional Intelligence<\/em>. Bantam Books.<\/p>\n\n\n\n<p>Hariri, A. R., et al. (2002). Serotonin transporter genetic variation and the response of the human amygdala. <em>Science<\/em>, 297(5580), 400-403.<\/p>\n\n\n\n<p>Hasler, G., et al. (2009). Reduced prefrontal glutamate\/glutamine and \u03b3-aminobutyric acid levels in major depression determined using proton magnetic resonance spectroscopy. <em>Archives of General Psychiatry<\/em>, 66(5), 478-486.<\/p>\n\n\n\n<p>Hofmann, S. G., et al. (1995). Psychophysiological differences between subgroups of social phobia. <em>Journal of Abnormal Psychology<\/em>, 104(1), 224-231.<\/p>\n\n\n\n<p>Ochsner, K. N., et al. (2004). For better or for worse: Neural systems supporting the cognitive down- and up-regulation of negative emotion. <em>NeuroImage<\/em>, 23(2), 483-499.<\/p>\n\n\n\n<p>Phan, K. L., et al. (2006). Neural correlates of social anxiety disorder during emotional face processing. <em>Biological Psychiatry<\/em>, 60(8), 759-765.<\/p>\n\n\n\n<p>Phan, K. L., et al. (2009). Preliminary evidence of white matter abnormality in the uncinate fasciculus in generalized social anxiety disorder. <em>Biological Psychiatry<\/em>, 66(7), 691-694.<\/p>\n\n\n\n<p>Schneier, F. R., et al. (2000). Low dopamine D2 receptor binding potential in social phobia. <em>American Journal of Psychiatry<\/em>, 157(3), 457-459.<\/p>\n\n\n\n<p>Stein, M. B., et al. (1999). Genetic and environmental influences on trauma exposure and posttraumatic stress disorder symptoms. <em>American Journal of Psychiatry<\/em>, 156(11), 1748-1751.<\/p>\n\n\n\n<p>Stein, M. B., et al. (2002). Increased amygdala activation to angry and contemptuous faces in generalized social phobia. <em>Archives of General Psychiatry<\/em>, 59(11), 1027-1034.<\/p>\n\n\n\n<p>Straube, T., et al. (2004). 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