{"id":23,"date":"2025-01-04T10:32:02","date_gmt":"2025-01-04T10:32:02","guid":{"rendered":"https:\/\/sosiaalinenahdistus.com\/?page_id=23"},"modified":"2025-01-18T09:38:07","modified_gmt":"2025-01-18T09:38:07","slug":"sosiaalisen-ahdistuksen-testi","status":"publish","type":"page","link":"https:\/\/anxietysolve.org\/fi\/sosiaalisen-ahdistuksen-testi\/","title":{"rendered":"Testi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c97c71 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6c97c71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff1ee8 elementor-widget elementor-widget-heading\" data-id=\"6ff1ee8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sosiaalisen ahdistuksen testi: Arvioi sosiaalisen ahdistuksesi taso heti\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be88fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8be88fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tuntuuko ahdistusta sosiaalisissa tilanteissa? Tee Sosiaalisen ahdistuksen testi arvioidaksesi, miten sosiaalinen ahdistus vaikuttaa p\u00e4ivitt\u00e4iseen el\u00e4m\u00e4\u00e4si. Saat tarkat tulokset, joiden avulla voit ymm\u00e4rt\u00e4\u00e4 mielentilaasi paremmin, sek\u00e4 hy\u00f6dyllisi\u00e4 vinkkej\u00e4 stressin v\u00e4hent\u00e4miseen ja itseluottamuksen lis\u00e4\u00e4miseen. Aloita testi heti ja l\u00f6yd\u00e4 keinoja parantaa sosiaalisia vuorovaikutustaitojasi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f4b20 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e7f4b20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e80545 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5e80545\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d238fcd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d238fcd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b66d547 elementor-widget elementor-widget-heading\" data-id=\"b66d547\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sosiaalisesta ahdistuksesta itsevarmuuteen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a196a58 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a196a58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosiaalisen ahdistuksen ohjelma on suunniteltu k\u00e4sittelem\u00e4\u00e4n sosiaalista ahdistusta suoraan, tarjoten sinulle ty\u00f6kalut ja tekniikat sen voittamiseksi p\u00e4ivitt\u00e4isiss\u00e4 vuorovaikutuksissa. Olitpa sitten vaikeuksissa puhua ryhm\u00e4ss\u00e4, k\u00e4yd\u00e4 keskustelua tai kohdata tuomitseminen sosiaalisissa ymp\u00e4rist\u00f6iss\u00e4, ohjelmamme tarjoaa k\u00e4yt\u00e4nn\u00f6n strategioita ahdistuksen hallinnan ottamiseksi ja kest\u00e4v\u00e4n itsevarmuuden kehitt\u00e4miseksi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f421c elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f3f421c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/anxietesociale.com\/programme\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Commencez<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fed37e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8fed37e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-97bb0db e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"97bb0db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6691f2f elementor-widget elementor-widget-heading\" data-id=\"6691f2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asiakkaamme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b9ce1 elementor-widget elementor-widget-heading\" data-id=\"f9b9ce1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Todellisia tarinoita ahdistuksen voittamisesta\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba8b564 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ba8b564\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a30049 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"0a30049\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae1b3f elementor-widget elementor-widget-text-editor\" data-id=\"4ae1b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Olen aina kamppaillut esiintymisj\u00e4nnityksen kanssa, mutta t\u00e4m\u00e4 ohjelma auttoi minua saamaan tarvitsemani itseluottamuksen. K\u00e4yt\u00e4nn\u00f6n neuvot ja askel askeleelta ohjeet ahdistuksen hallintaan olivat todellinen mullistus. Nyt l\u00e4hestyn esityksi\u00e4 rauhan ja hallinnan tunteen kanssa, jota en olisi koskaan uskonut mahdolliseksi.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f34225 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f34225\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbc1db elementor-widget elementor-widget-icon-box\" data-id=\"fbbc1db\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSarah Miller\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMarkkinointip\u00e4\u00e4llikk\u00f6\n\n\n\n\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c4bbf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"68c4bbf\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df82509 elementor-widget elementor-widget-text-editor\" data-id=\"df82509\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Ennen t\u00e4m\u00e4n ohjelman aloittamista v\u00e4ltin kaikkea tilannetta, jossa minun piti puhua kokouksissa. Nyt tunnen olevani enemm\u00e4n kontrollissa ajatuksistani ja tunteistani. Ohjelmassa opetetut menetelm\u00e4t auttoivat minua kohtaamaan pelkoni suoraan, ja olen tullut aktiivisemmaksi osallistujaksi tiimiss\u00e4ni.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc543de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc543de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db3aca elementor-widget elementor-widget-icon-box\" data-id=\"2db3aca\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmily Thompson\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOpiskelija\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91f741 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"e91f741\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2c1a1 elementor-widget elementor-widget-text-editor\" data-id=\"cc2c1a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Ennen t\u00e4m\u00e4n ohjelman aloittamista v\u00e4ltin kaikkea tilannetta, jossa minun piti puhua kokouksissa. Nyt tunnen olevani enemm\u00e4n kontrollissa ajatuksistani ja tunteistani. Ohjelmassa opetetut menetelm\u00e4t auttoivat minua kohtaamaan pelkoni suoraan, ja olen tullut aktiivisemmaksi osallistujaksi tiimiss\u00e4ni.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b95601 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b95601\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770c2f2 elementor-widget elementor-widget-icon-box\" data-id=\"770c2f2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJames Anderson\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOhjelmistokehitt\u00e4j\u00e4\n\n\n\n\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17b7258 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"17b7258\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-003b826 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"003b826\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c48ee animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63c48ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UKK (Usein Kysytyt Kysymykset)\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5fed1 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee5fed1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kysy Meilt\u00e4 Kaikki, Mit\u00e4 Haluat Tiet\u00e4\u00e4 Sosiaalisesta Ahdistuksesta\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddceb6 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"3ddceb6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mik\u00e4 on Sosiaalisen Ahdistuksen Ohjelma?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6481\"><p>Sosiaalisen Ahdistuksen Ohjelma on kokonaisvaltainen l\u00e4hestymistapa, joka on suunniteltu auttamaan yksil\u00f6it\u00e4 hallitsemaan ja voittamaan sosiaalinen ahdistus. Se tarjoaa k\u00e4yt\u00e4nn\u00f6n ty\u00f6kaluja, tilanteisiin perustuvaa koulutusta ja r\u00e4\u00e4t\u00e4l\u00f6ityj\u00e4 strategioita luottamuksen rakentamiseksi jokap\u00e4iv\u00e4isiss\u00e4 vuorovaikutustilanteissa ja sosiaalisissa ymp\u00e4rist\u00f6iss\u00e4.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6482\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6482\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kenelle Sosiaalisen Ahdistuksen Ohjelma on suunnattu?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6482\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6482\"><p>Sosiaalisen Ahdistuksen Ohjelma sopii kaikille, jotka k\u00e4rsiv\u00e4t sosiaalisesta ahdistuksesta, olitpa sitten ahdistunut ryhm\u00e4tilanteissa, v\u00e4lt\u00e4t keskusteluja tai j\u00e4t\u00e4t v\u00e4liin sosiaaliset tapahtumat. Se on my\u00f6s hy\u00f6dyllinen ammattilaisille, opiskelijoille ja kaikille, jotka haluavat parantaa viestint\u00e4taitojaan ja voittaa sosiaaliset pelkonsa.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6483\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6483\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mit\u00e4 tekniikoita opin Sosiaalisen Ahdistuksen Ohjelmassa?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6483\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6483\"><p>Opit useita todistettuja tekniikoita, kuten:<\/p><ul><li>Hengitysharjoituksia ahdistuksen v\u00e4hent\u00e4miseksi.<\/li><li>Visualisointimenetelmi\u00e4 valmistautuaksesi sosiaalisiin tilanteisiin.<\/li><li>L\u00e4sn\u00e4oloharjoituksia pysy\u00e4ksesi rauhallisena ja keskittyneen\u00e4 vuorovaikutustilanteissa.<\/li><li>Progressiivisia altistumismenetelmi\u00e4 kohdataksesi sosiaaliset pelkosi omaan tahtiisi.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-6484\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6484\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kuinka kauan Sosiaalisen Ahdistuksen Ohjelma kest\u00e4\u00e4?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6484\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6484\"><div class=\"flex-shrink-0 flex flex-col relative items-end\"><div class=\"pt-0\"><div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><p>Sosiaalisen Ahdistuksen Ohjelman kesto voi vaihdella valitsemasi vaihtoehdon mukaan. Yleisesti ottaen ohjelma kest\u00e4\u00e4 [lis\u00e4\u00e4 kesto] viikkoa, ja jokainen sessio rakentuu edellisen p\u00e4\u00e4lle tarjoten t\u00e4ydellisen ty\u00f6kalupakin sosiaalisen ahdistuksen hallintaan.<\/p><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b7af4 envato-kit-141-top-0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"45b7af4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6395a47 elementor-invisible\" data-id=\"6395a47\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;pulse&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7633b0 elementor-widget elementor-widget-heading\" data-id=\"a7633b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sosiaalinen Ahdistus.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c6b3f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38c6b3f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hallitse esitykset, haastattelut ja paljon muuta r\u00e4\u00e4t\u00e4l\u00f6idyill\u00e4 tekniikoillamme. Sano hyv\u00e4stit ahdistukselle ja hei menestykselle.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-023f353 elementor-invisible\" data-id=\"023f353\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3373ae1 elementor-widget elementor-widget-heading\" data-id=\"3373ae1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Politiikat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e34115 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9e34115\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/tietosuojakaytanto\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tietosuojak\u00e4yt\u00e4nt\u00f6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/palautuskaytanto\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Palautusk\u00e4yt\u00e4nt\u00f6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/kayttoehdot\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00e4ytt\u00f6ehdot<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7d43ef elementor-invisible\" data-id=\"d7d43ef\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-251c52d elementor-widget elementor-widget-heading\" data-id=\"251c52d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sivut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087901f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"087901f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Etusivu<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/ohjelma\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ohjelma<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/tietoa-meista\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meist\u00e4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/ota-yhteytta\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolve.org\/fi\/blogi\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blogi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f975cfa elementor-invisible\" data-id=\"f975cfa\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f068c elementor-widget elementor-widget-heading\" data-id=\"91f068c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota yhteytt\u00e4\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d7c9d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86d7c9d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-business-time\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 224c-79.59 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48h416c26.51 0 48-21.49 48-48V201.509a48 48 0 0 0-17.414-36.993zM464 458a6 6 0 0 1-6 6H54a6 6 0 0 1-6-6V204.347c0-1.813.816-3.526 2.226-4.665 15.87-12.814 108.793-87.554 132.364-106.293C200.755 78.88 232.398 48 256 48c23.693 0 55.857 31.369 73.41 45.389 23.573 18.741 116.503 93.493 132.366 106.316a5.99 5.99 0 0 1 2.224 4.663V458zm-31.991-187.704c4.249 5.159 3.465 12.795-1.745 16.981-28.975 23.283-59.274 47.597-70.929 56.863C336.636 362.283 299.205 400 256 400c-43.452 0-81.287-38.237-103.335-55.86-11.279-8.967-41.744-33.413-70.927-56.865-5.21-4.187-5.993-11.822-1.745-16.981l15.258-18.528c4.178-5.073 11.657-5.843 16.779-1.726 28.618 23.001 58.566 47.035 70.56 56.571C200.143 320.631 232.307 352 256 352c23.602 0 55.246-30.88 73.41-45.389 11.994-9.535 41.944-33.57 70.563-56.568 5.122-4.116 12.601-3.346 16.778 1.727l15.258 18.526z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@anxietesociale.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sosiaalisen ahdistuksen testi: Arvioi sosiaalisen ahdistuksesi taso heti Tuntuuko ahdistusta sosiaalisissa tilanteissa? Tee Sosiaalisen ahdistuksen testi arvioidaksesi, miten sosiaalinen ahdistus vaikuttaa p\u00e4ivitt\u00e4iseen el\u00e4m\u00e4\u00e4si. Saat tarkat tulokset, joiden avulla voit ymm\u00e4rt\u00e4\u00e4 mielentilaasi paremmin, sek\u00e4 hy\u00f6dyllisi\u00e4 vinkkej\u00e4 stressin v\u00e4hent\u00e4miseen ja itseluottamuksen lis\u00e4\u00e4miseen. Aloita testi heti ja l\u00f6yd\u00e4 keinoja parantaa sosiaalisia vuorovaikutustaitojasi Sosiaalisesta ahdistuksesta itsevarmuuteen Sosiaalisen ahdistuksen ohjelma on suunniteltu k\u00e4sittelem\u00e4\u00e4n sosiaalista ahdistusta suoraan, tarjoten sinulle ty\u00f6kalut ja tekniikat sen voittamiseksi p\u00e4ivitt\u00e4isiss\u00e4 vuorovaikutuksissa. Olitpa sitten vaikeuksissa puhua ryhm\u00e4ss\u00e4, k\u00e4yd\u00e4 keskustelua tai kohdata tuomitseminen sosiaalisissa ymp\u00e4rist\u00f6iss\u00e4, ohjelmamme tarjoaa k\u00e4yt\u00e4nn\u00f6n strategioita ahdistuksen hallinnan ottamiseksi ja kest\u00e4v\u00e4n itsevarmuuden kehitt\u00e4miseksi. Commencez Asiakkaamme Todellisia tarinoita ahdistuksen voittamisesta &#8220;Olen aina kamppaillut esiintymisj\u00e4nnityksen kanssa, mutta t\u00e4m\u00e4 ohjelma auttoi minua saamaan tarvitsemani itseluottamuksen. K\u00e4yt\u00e4nn\u00f6n neuvot ja askel askeleelta ohjeet ahdistuksen hallintaan olivat todellinen mullistus. Nyt l\u00e4hestyn esityksi\u00e4 rauhan ja hallinnan tunteen kanssa, jota en olisi koskaan uskonut mahdolliseksi.&#8221; Sarah Miller Markkinointip\u00e4\u00e4llikk\u00f6 &#8220;Ennen t\u00e4m\u00e4n ohjelman aloittamista v\u00e4ltin kaikkea tilannetta, jossa minun piti puhua kokouksissa. Nyt tunnen olevani enemm\u00e4n kontrollissa ajatuksistani ja tunteistani. Ohjelmassa opetetut menetelm\u00e4t auttoivat minua kohtaamaan pelkoni suoraan, ja olen tullut aktiivisemmaksi osallistujaksi tiimiss\u00e4ni.&#8221; Emily Thompson Opiskelija &#8220;Ennen t\u00e4m\u00e4n ohjelman aloittamista v\u00e4ltin kaikkea tilannetta, jossa minun piti puhua kokouksissa. Nyt tunnen olevani enemm\u00e4n kontrollissa ajatuksistani ja tunteistani. Ohjelmassa opetetut menetelm\u00e4t auttoivat minua kohtaamaan pelkoni suoraan, ja olen tullut aktiivisemmaksi osallistujaksi tiimiss\u00e4ni.&#8221; James Anderson Ohjelmistokehitt\u00e4j\u00e4 UKK (Usein Kysytyt Kysymykset) Kysy Meilt\u00e4 Kaikki, Mit\u00e4 Haluat Tiet\u00e4\u00e4 Sosiaalisesta Ahdistuksesta Mik\u00e4 on Sosiaalisen Ahdistuksen Ohjelma? Sosiaalisen Ahdistuksen Ohjelma on kokonaisvaltainen l\u00e4hestymistapa, joka on suunniteltu auttamaan yksil\u00f6it\u00e4 hallitsemaan ja voittamaan sosiaalinen ahdistus. Se tarjoaa k\u00e4yt\u00e4nn\u00f6n ty\u00f6kaluja, tilanteisiin perustuvaa koulutusta ja r\u00e4\u00e4t\u00e4l\u00f6ityj\u00e4 strategioita luottamuksen rakentamiseksi jokap\u00e4iv\u00e4isiss\u00e4 vuorovaikutustilanteissa ja sosiaalisissa ymp\u00e4rist\u00f6iss\u00e4. Kenelle Sosiaalisen Ahdistuksen Ohjelma on suunnattu? Sosiaalisen Ahdistuksen Ohjelma sopii kaikille, jotka k\u00e4rsiv\u00e4t sosiaalisesta ahdistuksesta, olitpa sitten ahdistunut ryhm\u00e4tilanteissa, v\u00e4lt\u00e4t keskusteluja tai j\u00e4t\u00e4t v\u00e4liin sosiaaliset tapahtumat. Se on my\u00f6s hy\u00f6dyllinen ammattilaisille, opiskelijoille ja kaikille, jotka haluavat parantaa viestint\u00e4taitojaan ja voittaa sosiaaliset pelkonsa. \u00a0 Mit\u00e4 tekniikoita opin Sosiaalisen Ahdistuksen Ohjelmassa? Opit useita todistettuja tekniikoita, kuten: Hengitysharjoituksia ahdistuksen v\u00e4hent\u00e4miseksi. Visualisointimenetelmi\u00e4 valmistautuaksesi sosiaalisiin tilanteisiin. L\u00e4sn\u00e4oloharjoituksia pysy\u00e4ksesi rauhallisena ja keskittyneen\u00e4 vuorovaikutustilanteissa. Progressiivisia altistumismenetelmi\u00e4 kohdataksesi sosiaaliset pelkosi omaan tahtiisi. Kuinka kauan Sosiaalisen Ahdistuksen Ohjelma kest\u00e4\u00e4? Sosiaalisen Ahdistuksen Ohjelman kesto voi vaihdella valitsemasi vaihtoehdon mukaan. Yleisesti ottaen ohjelma kest\u00e4\u00e4 [lis\u00e4\u00e4 kesto] viikkoa, ja jokainen sessio rakentuu edellisen p\u00e4\u00e4lle tarjoten t\u00e4ydellisen ty\u00f6kalupakin sosiaalisen ahdistuksen hallintaan. \u00a0 Sosiaalinen Ahdistus. Hallitse esitykset, haastattelut ja paljon muuta r\u00e4\u00e4t\u00e4l\u00f6idyill\u00e4 tekniikoillamme. Sano hyv\u00e4stit ahdistukselle ja hei menestykselle. \u00a0 Politiikat Tietosuojak\u00e4yt\u00e4nt\u00f6 Palautusk\u00e4yt\u00e4nt\u00f6 K\u00e4ytt\u00f6ehdot Sivut Etusivu Ohjelma Meist\u00e4 Ota yhteytt\u00e4 Blogi Ota yhteytt\u00e4 Maanantaista perjantaihin, klo 9.00\u201321.00 +44 7414 724 875 info@anxietesociale.com<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":8,"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/pages\/23\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/fi\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}