{"id":1321,"date":"2024-12-09T08:30:24","date_gmt":"2024-12-09T08:30:24","guid":{"rendered":"https:\/\/anxietesociale.com\/?p=1321"},"modified":"2024-12-09T08:41:11","modified_gmt":"2024-12-09T08:41:11","slug":"quels-sont-les-symptomes-de-lanxiete-sociale","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/fr\/quels-sont-les-symptomes-de-lanxiete-sociale\/","title":{"rendered":"Quels sont les sympt\u00f4mes de l&#8217;anxi\u00e9t\u00e9 sociale ?"},"content":{"rendered":"\n<p>L&#8217;anxi\u00e9t\u00e9 sociale se manifeste par une combinaison de sympt\u00f4mes physiques, \u00e9motionnels et comportementaux. Voici les plus courants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sympt\u00f4mes physiques :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Battements de c\u0153ur rapides (palpitations).<\/li>\n\n\n\n<li>Transpiration excessive.<\/li>\n\n\n\n<li>Tremblements ou sensations de tension musculaire.<\/li>\n\n\n\n<li>Difficult\u00e9s \u00e0 respirer ou sensations d\u2019\u00e9touffement.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sympt\u00f4mes \u00e9motionnels :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Peur intense d\u2019\u00eatre jug\u00e9 ou critiqu\u00e9 par les autres.<\/li>\n\n\n\n<li>Sentiment d\u2019embarras ou d\u2019humiliation dans les situations sociales.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sympt\u00f4mes comportementaux :<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00c9vitement des situations sociales (rencontres, pr\u00e9sentations).<\/li>\n\n\n\n<li>Difficult\u00e9 \u00e0 parler ou \u00e0 maintenir le contact visuel.<\/li>\n\n\n\n<li>Besoin excessif de planifier ou de pr\u00e9parer les interactions sociales.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>D\u00e9couvrez un programme pratique pour comprendre et g\u00e9rer vos sympt\u00f4mes, et regagner confiance dans les interactions sociales.<a href=\"https:\/\/anxietysolve.org\/fr\/programme\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/fr\/programme\/\"> En savoir plus sur le programme<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;anxi\u00e9t\u00e9 sociale se manifeste par une combinaison de sympt\u00f4mes physiques,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions-frequentes-sur-lanxiete-sociale"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts\/1321\/revisions\/1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/media\/1322"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}