{"id":1440,"date":"2024-12-10T15:12:27","date_gmt":"2024-12-10T15:12:27","guid":{"rendered":"https:\/\/anxietesociale.com\/?p=1440"},"modified":"2024-12-10T15:12:28","modified_gmt":"2024-12-10T15:12:28","slug":"comment-savoir-si-on-fait-de-la-phobie-sociale","status":"publish","type":"post","link":"https:\/\/anxietysolve.org\/fr\/comment-savoir-si-on-fait-de-la-phobie-sociale\/","title":{"rendered":"Comment savoir si on fait de la phobie sociale ?"},"content":{"rendered":"\n<p>Reconna\u00eetre la phobie sociale implique d\u2019identifier certains signes sp\u00e9cifiques qui d\u00e9passent une simple timidit\u00e9 ou un inconfort occasionnel. Voici comment savoir si vous en souffrez :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Peur intense des interactions sociales :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vous ressentez une anxi\u00e9t\u00e9 excessive \u00e0 l&#8217;id\u00e9e d&#8217;\u00eatre observ\u00e9, jug\u00e9 ou embarrass\u00e9 en public.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00c9vitement des situations sociales :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vous \u00e9vitez syst\u00e9matiquement les \u00e9v\u00e9nements, r\u00e9unions ou discussions pour ne pas affronter ces peurs.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sympt\u00f4mes physiques :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Palpitations, sueurs, tremblements, ou m\u00eame naus\u00e9es dans des contextes sociaux.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Impact sur la vie quotidienne :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Votre peur interf\u00e8re avec vos \u00e9tudes, votre travail ou vos relations personnelles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pens\u00e9es n\u00e9gatives persistantes :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vous vous critiquez continuellement apr\u00e8s une interaction sociale ou vous anticipez des sc\u00e9narios catastrophiques avant une situation sociale.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/anxietysolve.org\/fr\/programme\/\" data-type=\"link\" data-id=\"https:\/\/anxietysolve.org\/fr\/programme\/\">T\u00e9l\u00e9chargez<\/a> le programme d\u00e8s maintenant pour apprendre \u00e0 identifier et \u00e0 surmonter vos peurs sociales efficacement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reconna\u00eetre la phobie sociale implique d\u2019identifier certains signes sp\u00e9cifiques qui&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions-frequentes-sur-lanxiete-sociale"],"_links":{"self":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":1,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/posts\/1440\/revisions\/1442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietysolve.org\/fr\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}